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Instagram Public Photos with #mn

Tgif it’s been quite an uneventful week with all the holidays and stuff, and the only thing i got was this aged rusty stained nato strap which i’m enjoying a lot!

2 days ago comment 12 star 804

Shin splints {inside lower leg} . medial tibial stress syndrome- aka: the lower inside of your shin hurts. as with the anterior situation you have muscles that are irritated from either being asked to do too much, too quickly or something else isn't doing it's job and lower leg is taking over. . culprits in posterior shin splints are generally: 👉🏻posterior tib👉🏻flexor hallcius 👉🏻flexor digitiorum longus . posterior tib is responsible for plantarflexion (toes down) and inversion (foot in); flex hall helps but also controls the downward point of that big toe... fdl does too but it grabs all the toes. . i love isometrics when tissues are pissed. the joint doesn't change, it's low intensity on the muscles and it lets you make some headway without beating yourself up. . to work each of these you're gonna get into a 🎥plantarflexed and inverted position📍try to motion your foot into a "up and in" position 📍pressure "down and out" with your hand 📍 hold; to get the fh an dhl just curl the toes with the motion. 📍10 sets 3s holds . once that's chill- move onto a resisted eccentric- 🎥loop band around ankle- tension is pulling your body medially (to the middle) 📍move up onto toes with both feet 📍shift weight onto band looped ankle📍 slowly single leg lower 📍reset and raise back up both feet 📍3x10 . the main takeaway with either an inside/outside/anterior/posterior shin splint? 👉🏻release the back (see previous post), strengthen the front. . questions? comments? hit me up! ❤️

2 days ago comment 31 star 485

What did you do today? great weekend to be at buck! #buckhill #burnsville #mn

1 weeks ago comment 19 star 540

❓how are we feeling about shiplap these days? still a big yay or becoming a nay?? • • • {mantle by custom renovation and builders}

3 days ago comment 51 star 824
3 hours ago comment 2 star 20

Winter nights ✨

3 days ago comment 30 star 643

Despite being a southern gal, sofia is sure loving all this snow! ❄️ sofia made the journey to wags from a shelter in cabot, ar. she’s a great companion and a quick learner 🐾♥️ want to meet this gorgeous dog? apply at wagsmn.org! #sofia #cattledog #cattledogmix #husky #huskymix #ar #cabot #wagsmn #wagsandwhiskers #minneapolis #stpaul #rochmn #rochestermn #mn #minnesota #rescuedog

just now comment 0 star 0

3 pics from a trail in to the bwca while crossing slim creek. left of bridge, on bridge and right of bridge. all trying to hide sun for starburst. not sure which composition is better, all are ok, but none of the three stuck out to me. still a great day to be out snowshoeing in the bwca! #boundarywaters #boundarywaterscanoearea #bwca #mn #minnesota #optoutside #snowshoeing #capturemn #exploremn #thisismymn #onlyinmn #mnphotographer #nikon📷 #nikonphotography #minnesotaexposure

just now comment 0 star 0

*crimson a most hit cod original than given replica again* same as original no niddle defrence front full heavy emb on organza with sequence work + silk digital print back emb on khaddi net fabric full emb sleevs emb on organza digital print silk duptta malai trouser with emb bounch front back on tissue price ***3100*** delivery charges all around pakistan rs200 shippment all around world dm,inbox,whatsapp for orders whatsapp +923312375233 #mn

1 minute ago comment 0 star 1

*crimson a most hit cod original than given replica again* same as original no niddle defrence front full heavy emb on organza with sequence work + silk digital print back emb on khaddi net fabric full emb sleevs emb on organza digital print silk duptta malai trouser with emb bounch front back on tissue price ***3100*** delivery charges all around pakistan rs200 shippment all around world dm,inbox,whatsapp for orders whatsapp +923318107428 #mn

1 minute ago comment 0 star 0

*crimson a most hit cod original than given replica again* same as original no niddle defrence front full heavy emb on organza with sequence work + silk digital print back emb on khaddi net fabric full emb sleevs emb on organza digital print silk duptta malai trouser with emb bounch front back on tissue price ***3100*** delivery charges all around pakistan rs200 shippment all around world dm,inbox,whatsapp for orders whatsapp +923318107428 #mn

2 minutes ago comment 0 star 0

All this fresh snow was way too tempting to sit inside today. had to take the pup out for some snowshoeing and playing in the snow ❄️⛄️ . . . #snow #snowdog #dog #dogsofinstagram #springerspaniel #springersofinstagram #minnesota #mn #play #onlyinmn #midwest #winter #snowshoeing #snowshoe #getoutside #optoutside #braemar #braemargolfcourse #edina

2 minutes ago comment 0 star 4

When you have to wait 3 years for a snowstorm, you take advantage of it! went snowmobiling for the first time today! .. .. .. .. #snow #snowmobile #mn #snowstorm2018 @polarissnow

2 minutes ago comment 0 star 2
3 minutes ago comment 0 star 2

When the snowplows take out 2 of your signs👊🙈😬 #realtorproblems #minnesotalife #mn #minneapolis #realtor #realestate #openhouse

3 minutes ago comment 0 star 2

Remember: simplicity is the key note of all true elegance.✌ 🏷 www.kjconcrete.etsy.com

6 minutes ago comment 1 star 4

Just munchin’ on some icicles. #mn #mnwinter #boldnorth #frozen

3 minutes ago comment 0 star 1

Excited to show off this spiffy rambler in golden valley. monica and ryan have been loving owners for the last 10 years taking the main level from 60s retro to modern living. we’ll post more this week as we go mls live on thursday with 🥂 opens from 12-2 on sat and sun! . . . . #minneapolis #mn #mplsrealtor #realtor #realestate #home #house #oldhome #mnrealestate #msphomes #mplshomes #househunters #urbanrealestate #urbanliving #classichome #oldhouselove #cityliving #citylife #midcenturymodern #mcm #midcentury #goldenvalley #quinbywebb

4 minutes ago comment 0 star 5
4 minutes ago comment 0 star 3

Ecclesiastes 1:9• that which has been is that which will be, and that which has been done is that which will be done. so there is nothing new under the sun. . . . . . . #photography #bibleverses #sunrise #sunset #warmth #reflection #trees #nature #water #waterphotography #sun #beauty #canon #canoncamera #canonrebelt6 #photographer #mn

8 minutes ago comment 0 star 13

Cotton candy 🍭 . 🏙 . skylinespecs.com . 🌃🏙🌃🏙🌃🏙🌃🏙 @skyline_specs @skyline_specs mpls @skyline_specs la @skyline_specs nyc @skyline_specs den @skyline_specs chi 🏙🌇🏙🌇🏙🌇🏙🌇

9 minutes ago comment 2 star 4

When your city is on its second snow emergency of the weekend, this is what self care looks like 🌿 • • • • • #nature #plants #zoo #mn #love

12 minutes ago comment 1 star 11