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Instagram Public Photos with #mindfulnessmeditation

Took a few moments for myself this morning🧘🏼‍♀️ finding my calm before the day even starts💚 #mindfulnessmeditation

in 11 minutes comment 0 star 0

Ever wish you could trade in your smartphone? do you miss the days before you could check your email quite literally anywhere? try taking an hour away from your phone today and focus on one thing at a time ✨

in 9 minutes comment 1 star 2

We are all connected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kashacalm #meditationtime #meditationspace #morningmeditation #mindfulness #meditation #mindfulnessmeditation #meditationspace #meditationpractice #meditationquotes #meditationart #guidedmeditation #meditationmoment #meditationpillow #meditationcushion #meditaitondaily #meditationtips #spiritual #reflection #refocus #getinspired

in 8 minutes comment 0 star 2

#mindfulness #mindfulnessmeditation #meditación #meditation🙏 #meditation #emociones #emotions la sabiduría de los cuentos
eulalia es una señora de cerca de 90 años, bajita, llena de energía, que cada mañana aún se arregla con esmero antes de las 9, con un peinado elegante, bien cuidada y maquillada. es casi ciega y hoy sus familiares la van a ingresar en una residencia, ya que han pensado entre todos que es la forma de que eulalia está mejor atendida. después de esperar una hora en la recepción de la residencia, por fin le dicen que está todo listo y la admisión se ha realizado correctamente. ella sonríe y mientras se dirige al ascensor escucha atentamente la descripción de su pequeña habitación y de lo que puede verse desde su ventana. - “me encanta”, dice entusiasmada como una niña a la que le regalan un perrito nuevo. - “pero señora, si ni siquiera ha visto la habitación todavía... ¡espérese un momento para verla!”. - “eso no tiene nada que ver, no hace falta. la felicidad es algo que una decide por adelantado... que mi cuarto me guste, no depende de la disposición de los muebles o de la decoración de la ventana, sino de la disposición de mi mente...”

in 3 minutes comment 0 star 2

#thegoldtao by cristina capucci
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#life, #evolutive and #corporate #coaching.
#mindfulnessmeditation #energetic #holisticdisciplines.
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individual, group and #companywellness #programs.
from november in #newyork.
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for more info:
web: www.thegoldtao.com
mail and skype: thegoldtao@gmail.com
phone: +39 347 633 6173.
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follow thegoldtao also on #facebook and #twitter and #linkedin

in a minute comment 1 star 3

Day 4: a - z of mindfulness
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i chose the word "discipline," because it seems to convey well the message of doing something consistently. even if it means we go back on forth on whether it works.
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how does one create discipline?
a. create space on your schedule by removing something. often times we pile meditation as yet another thing on our to-do, and that is not helpful or encouraging.
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b. share your goal with other people that can keep you on track by sharing responsibility, e.g. a family member or friend. i have been able to get to 280+ days because my spouse knows and respects that mornings and nights are reserved for meditation. we changed our cuddle time. .
c. for (single) parents: choose a time of day when your child is not around or napping or better still include your child in the activity!
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i actually had a boss who used to take 10 minutes before lunch to meditate. every. single. day. .
discipline is an ongoing phenomenon. you cannot do it for a few days or weeks and expect everlasting result. like nutrition for the body, mindfulness is nutrition for the brain. we will enjoy the food some days and on other days we may not...but we eat consistently. what is the most consistent activity you do? what makes that work? learn from that activity or that time in your life.
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#mindfulness #mindfulnessmeditation #meditations #mindfullness #dailymeditation #vipassana #disciplineequalsfreedom #choosechange #lifelessons #lifehack #changeperspective #productivitytips #productivity #torontophoto #torontohealth #toronto_insta #igtoronto #igerstoronto #torontoigers #torontobloggers #torontoinsta #cbt #dbt #unitycounselling #torontophotographer

2 minutes ago comment 0 star 10

The holidays are coming and mindfulness is a beautiful way to show gratitude to loved ones, as well as, one of the best gifts we can give ourselves during the holidays. when we are mindful, we can touch the peace within us, connect more deeply with our holiday of observance, and bring joy back to the season. .
restore meditation has holiday gift ideas for everyone on your list. .
sign up for our newsletter (link in bio 👆🏻) to stay informed about our black friday thru cyber monday deals. 🧘🏼‍♀️🔯🕎☪️✝️🎅🏻🤶🏻🎄
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#blackfriday #blackfriday2018 #cybermonday #mindfulness #mindfulnessmeditation #meditation #yoga #yogi #restoremeditation #getrestored

3 minutes ago comment 1 star 3

Finding headspace ➰
as soon as you hear yourself say’ i don’t have time for #selfcare’ that’s a massive indicator that it is exactly what you need. on that note i absolutely & highly recommend mandy’s facials @oxleyswanskin 💌 (not just a facial for me, it was a total check in) if you have any ongoing skin issues it’s a signal from you body that a need has not been met or something isn’t working for you. you don’t have to continue to suffer adding to a negative thought pattern. it’s not always about the right product in terms of skin there are other life elements to consider. if you are london based go and see mandy she is amazing!!! ✨ 📷 photo love from @thebasicsstore ❤️💌❤️
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#lessismore #designprinciples #vegan #cleanlines #cleanliving #consciousliving #conscious #wellbeing #freedom #sustainable #ethical #organic #yoga #yogalifestyle #yogaeverydamnday #plantbased #mindful #meditation #keepitsimple #naturalbeauty #mindfulnessmeditation #minimal #crueltyfree #headspace #facial

10 minutes ago comment 0 star 10

Check out this recap of our first podcast. link to the whole thing in the bio.

23 minutes ago comment 7 star 17

The beggar

4 hours ago comment 8 star 48

#walkingmeditation to a spot for #mindfulness 🙃 #mindfulnessmeditation all the way to a spot for #mindfulbreathing #breathingmeditation #meditation on and of and from #mahamudra #tantra #buddhism everywhere at once across timespace. nothing special. not “ #magical thinking “ but #magic indeed. i will share a live video when i find a spot. meet me at home in the #pureland of the #presentmoment and we can do #heart \ #mind \ #chitta #citta #yoga.

40 minutes ago comment 0 star 11