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Instagram Public Photos with #mealprep

Homemade chicken shawarma #gurtlush #mealprep #callmedelia

in 6 minutes comment 0 star 0

Meals are prepped for the week, and my baby girl is eating healthy too. πŸ˜πŸ‘¨‍πŸ‘§πŸ˜ #healthyliving #fitfam #mealprep #mondaymotivation #cleaneating #chickenandrice #sweetpotato #prepared #babygirl #eatinghealthy #eatright #onemealatatime #menshealth

in 6 minutes comment 0 star 0

Here is a good @healthychoicebrand simple steamer meal. honey balsamic chicken is made with real ingredients that are minimally processed and have no artificial... well, anything! only 210 calories. πŸ₯˜πŸ₯—πŸ² yummy!!
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#healthylifestyle #healthychoice #mealprep #yummy #healthy #chicken

in 6 minutes comment 0 star 0

Steady pushing.
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hoodie: @titangearapparel_

in 5 minutes comment 1 star 3

Happy tuesday!! ive been doing really good with meal prepping for the day: πŸ₯— 🍎 πŸ₯• β˜•οΈ πŸ’§ and of course my breakfast shakeπŸ₯€. i sat in lots of traffic coming home (everyone was afraid of the rain 🌧). had dinner with the family🐱and then ran to the mall for a chair massage πŸ’†πŸ». my shoulder has been hurting for way too long and i pushed myself too hard with weights last night. so i decided to switch it up and do some yoga stretch tonight 🧘🏻‍♀️. thankful to be able to pick any workout i want and do it any time i want. πŸ’πŸ»‍β™€οΈπŸ™†πŸ»‍β™€οΈπŸ‘πŸΌ are you interested in learning more?? drop me a 🀚🏼 #finallysittingdown #notforlong #gottamakelunches

in 3 minutes comment 1 star 0

Topic of the day! bone mineral density! why is this important?! we all want strong bones because bones are the foundation to our body - our literal skeleton! low bone density increases our risk for fractures and can turn into osteoporosis! yikes!!
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so how can we avoid this? two main ways to increase bmd - #1: lift weights...heavy weights! most important is correct form and posture while lifting so don’t sacrifice those for heavier weight. #2: plyometric exercises - in other words, jumping! squat jumps, jump rope, box jumps - low to high impact weight bearing exercises will help increase your bmd. also, eating foods rich in calcium and vitamin d play a role in your bmd. take care of your bones people - you only have one skeleton! #bonehealth #exercise #nutrition #beauty #bear #training #personaltrainer #topicoftheday #strong #nutrition #mealprep #cardio #onlinetrainer #knowledge @beautyandthebeartraining

just now comment 0 star 1

#repost @rpstrength with @get_repost
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fat burners...do they help?
@rp_transformations
# for the most part, no they don't work and are likely not the best use of your finances. πŸ™ˆ
# what actually works isn't sexy. a smart diet, working out and above all else being consistent with it. those are the tried and true steps to seeing results/burning fat. πŸ’ͺπŸƒ
# if people are pitching you something magical, be skeptical! thanks for the wise words @drnadolsky

#eatclean #mealprep #fatburner #supps #supplements #bellyfat #fatloss #weightloss #fatlosstips #weightlosstips #dietplan #fitness #transformation #science #diet #nutrition

in 5 minutes comment 0 star 1

Today feels like it was super busy, when really it was just my mind being in a million different places πŸ™„ getting some things done and eating a late dinner.
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thanks to @pinkspoonmealprep for the delicious meals btw πŸ˜‹ these are coming in super clutch and it’s only day 2 haha

in 4 minutes comment 1 star 1

🍽
relax... it's sugar free. πŸ€ͺ
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keto klean's komfort menu offers 20 different, unique & delicious keto fun foods and over 20 different keto kravings desserts...made fresh, delivered weekly to your home or office!πŸ‘Œ #ketoklean .
www.ketoklean.co/

in 5 minutes comment 2 star 6

Greek marinated chicken with brown rice and a cucumber feta salad πŸ’£

in 4 minutes comment 1 star 1

Love my essential oils. so i share about it.
love my nikeairs. so i share about it.
love my mason jar meals. so i share about it.
love my acro yoga. so i share about it.
love my rodan & fields. so i share about it.
love my trader joe's. so i share about it.
we all do it, don't we? share what’s impacted us with others?

which is why i love my sharing about my superfoods and how it’s changed me from the inside out.
the thing is, i don't do it for me.
i do it for the person who's done falling off the diet bandwagon and giving in to the cravings.
for the person who's gut has been out of wack far too long.
for the person who's tired of being tired.
for the person who’s sweet tooth is out of control.
for the person who knows they need a nutrition 180...but don’t know where to start.
because i believe in it.
because it's made a huge difference in my life.
and paying it forward is my jam.

23 minutes ago comment 1 star 4

Gym all to my self @fitness_hub_redcliffe #bodybuilding#fitness#hardwork#diet#weights#compete#compprep#stage#cardio#mealprep#support#shredded#weightloss#transformation#healthyliving#teamvietheer#muscles#massive#aestheticbodybuilding#fatloss#lift#lean#ripped#protein#strong#selfie#fitgoals#fitness#gym

in 5 minutes comment 0 star 8

Meal prepping like a champ for weekday lunches with my “coach in a book” madhur jaffrey... delicious moong bean w/ green spinach!
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served with @lundbergfarms organic california brown basmati... with a little added millet, buckwheat and quinoa!
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slowly teaching myself indian cooking... an adventure made more awesome with a new mortar and pestle ;)
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#mealprep #mealprepideas #moongdal #atasteofindia #madhurjaffrey #dal #indianfood #indiancooking #mortarandpestle #bigboyinthekitchen #asafetida

in 5 minutes comment 0 star 1

Sooo excited about this workout program and being able to do it before it’s released in october!!! 8 weeks flexible diet, 4 days a week, 30-40 mins a day... sooooo excited!

18 minutes ago comment 1 star 11

Meal prep for the week. yum.
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#mealprep #food #chicken #rice #salad #sopadefideo #delicious #preppingfortheweek #weightloss ? ha #notfoeweightloss

in 4 minutes comment 0 star 0