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Instagram Public Photos with #lowcarb

Torta salgada de couve-flor low carb ❤️❤️
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✔️ 400g de couve-flor cozida
✔️ 1 col chá de sal
✔️ pimenta do reino a gosto
✔️ noz moscada a gosto
✔️ 4 ovos
✔️ 2 xícaras de farinha de aveia ou outra sem glúten
✔️ 1 cebola picada
✔️ 1 dente de alho
✔️ 1 cenoura ralada
✔️ frango desfiado
✔️ 2 tomates picados ou tomatinho cereja a gosto
✔️ salsinha a gosto
✔️ azeite
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sugestões de recheio: espinafre, tomate seco, queijo, frango, carne moída, alho-poró, aspargos...
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preparo:
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comece refogando no azeite, a cebola o alho e o frango. acerte temperos de sal e pimenta do reino, coloque os tomates, a cenoura e deixe apurar. finalize com a salsinha.
num liquidificador ou processador, bata a couve-flor, os ovos, a farinha, o queijo cremoso (qto quiser, só para dar cremosidade, é opcional), o sal, acerte temperos de pimenta do reino, noz moscada. depois de batido, misture o recheio à massa. unte uma assadeira com óleo, leve para assar em forno preaquecido 180 graus por uns 20 minutos aproximadamente.
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via @viversemtrigo
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🔴 você já pensou em perder 3kg em até 10 dias sem precisar passar fome?
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🚨 conheça o novo e-book de receitas low carb que está ajudando milhares de vidas no brasil
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✔ receitas fáceis, práticas e baratas;
✔ opções de café da manhã, almoço, jantar, lanches e sobremesas;
✔ livro digital ilustrado;
✔ apenas receitas avaliadas e aprovadas por nutricionista.
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👉 para saber mais acesse nosso perfil @receitaslowcarbi e clique no link azul para conhecer nosso livro “milagroso”

12 hours ago comment 55 star 1,483

Wrap de frango e espinafre! bem simples e uma delícia!

quer saber como perder 3 a 5kgs em 10 dias, tendo uma alimentação deliciosas?😱 . .
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💥❤acesse o link azul na nossa bio 👉@mundo.saudavell__ e conheça nosso guia low carb, nele você encontrará:
-👉+500 receitas low carb (para qualquer refeição)!
- 👉acesso a toda nossa estratégia para perder 3 a 5kgs em 10 dias!
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#dietaflexivel#emagrecerdevez #lowcarbr #comidafit #receitasfit #jejumintermitente #receitasaudavel#emagrecer#emagrecercomsaude #emagrecerrapido#lowcarbbrasil #emagrecercomendo#emagrecercerto #cozinhafit#emagrecersaudavel #receitaslowcarb #jejum #receitas #dietalowcarb #lowcarb #alimentacaosaudavel #comidasaudavel #comidadedeverdade #foconadieta #reeducacaoalimentar #receitafit #lanche #espinafre #frango

9 hours ago comment 2 star 213

Quer perder 3kg em 10 dias ou 10kg em um mês?
?👌 conheça nosso método
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você vai aprender:
✅200 receitas low carb.
✅separadas em café da manhã, almoço e janta.
✅receitas fáceis e práticas.
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e muito mais.. visite nosso perfil e descubra que gastando menos de 1 real por dia só 29 reais uma vez única, como os famosos perdem peso sem sufoco e muito rápido.
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acesse nosso perfil (@low.carb.emagrecedor ) e clique no link!!!
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#emagrecercerto #dietasemsofrer #sucodetox #salada #jejumintermitente #lowcarb #nutrição #alimentaçãosaudavel #emagrecersemsofrer #saudável #jejum #emagrecercomsaude #emagrecersaudavel #saúdebemestar #reeducaçaoalimentarja #emagrecercomendo #reeducaçãoalimentar #saudavel #saude #reeducaçaoalimentar #nutriçãofuncional #dietalowcarb #receitalowcarb #corposarado #receitaslowcarb #perderbarriga #emagrecerdevez #secar #emagrecerrapido #receita

7 hours ago comment 13 star 1,860

Jalapeño popper stuffed zucchini 😍
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get 370+ easy-to-prepare keto recipes complete with nutritional information and a 12 week meal plan 👉 check the link in my bio for more information!
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ingredients
3 zucchini, halved crosswise
6 oz. cream cheese, softened
1 c. shredded mozzarella, divided
1/2 c. shredded cheddar
4 slices bacon, cooked and crumbled, 1 tbsp reserved for topping
1 jalapeno, minced
1 tsp. garlic powder
kosher salt
freshly ground black pepper
1 tbsp. chopped parsley
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directions
1. preheat oven to 425°. slice off both ends of zucchini and discard. line up chopsticks on either side of zucchini, then carefully make 1/4” slices, making sure your knife hits the chopsticks. repeat with remaining zucchini.
2. place zucchini on a parchment-lined rimmed baking sheet and bake until pliable, 10 minutes.
3. meanwhile, make jalapeño popper filling: in a medium bowl combine cream cheese, 1/2 c mozzarella, cheddar, bacon, jalapeño and garlic powder. season with salt and pepper and stir until fully combined.
4. remove zucchini from oven and stuff jalapeño mixture between each slice. top with remaining mozzarella and bacon and bake until cheese is melty, 6 to 8 minutes. garnish with parsley and serve.
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source (https://www.delish.com/cooking/recipe-ideas/recipes/a57469/jalapeno-popper-stuffed-zucchini-recipe/)
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#keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious

7 hours ago comment 6 star 582

Keto creamy bacon mushroom thyme chicken 🔥
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get 370+ easy-to-prepare keto recipes complete with nutritional information and a 12 week meal plan 👉 link in my bio!
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ingredients
4 bone in chicken thighs, can also use boneless chicken thighs or breasts
1 tablespoon olive oil
2 teaspoons italian seasoning
salt and pepper
creamy bacon mushroom thyme sauce:
1 tablespoon olive oil
8 ounces white mushrooms, sliced
6 slices bacon, cooked and crumbled
1 cup heavy cream
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
1 tablespoon fresh thyme, stems removed
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instructions
preheat oven to 350 degrees. heat a large skillet to medium high heat. add the chicken thighs and season with italian seasoning and salt and pepper. pan sear each side of the chicken for 1-2 minutes until brown and place skillet in oven. bake for 20 minutes or until chicken is cooked throughout. set chicken aside on a plate.
add olive oil to the skillet and saute the mushrooms until soft. add the bacon, heavy cream, salt, pepper, garlic powder and thyme. bring to a simmer until the sauce starts to thicken. add the chicken back to the skillet and heat for another minute. serve immediately.
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via (https://therecipecritic.com/creamy-bacon-mushroom-thyme-chicken/)
📹 by @alyssa_therecipecritic
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#ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

5 hours ago comment 5 star 677

👉qualquer pessoa pode começar, mas apenas os ousados terminarão.
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@analuizamp2
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📛siga nossas páginas oficiais📛
@dicas_de_emagrecimento_oficial
 @emagrecimento_oficial
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#saude #perderpeso #detox #detoxcorporal #alimentaçãosaudável #emagrecer #dieta #emagrecimento #emagrecercomsaúde #dieta #emagrecimentosaudavel #musculacao #foconadieta #dicasdeemagreciment #alimentação #emagreci #lowcarb (🍒comer bem para viver melhor🍒)

6 hours ago comment 59 star 531

Charuto light pro almoço! o famoso "mafufu"gente. facinho de fazer. não sei as quantidades, no recheio misture carne moída (patinho) com tomate picado em cubinhos, cenoura ralada, vagem picadinha e ervilhas, tempere com cebola, alho e sal. é bom dar um choque nas folhas do repolho com água quente para ficarem fácies de enrolar. coloque o recheio (crú) na beirada da folha e enrole até o final dobrando as pontas para dentro. forre uma panela com repolho e vá acomodando os charutos. coloque água na panela até cobri-los e cozinhe com tampa. espere a água secar e pronto. (coloquei 1 cs de óleo (coco) na água do cozimento). fica delicioso!! acho que reeducação alimentar é isso, substituir alimentos e optar pelos leves e ricos em nutrientes.
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não esquece de curtir e marcar as amigas 💖✨
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clique no link azul no perfil aqui no insta 👉 @receitasfit_saudaveis👈 adquira nosso e-book de receitas low carb e fit e aproveite hoje o preço promocional!
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#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #fitcomlowcarb #fitcomreceita

13 hours ago comment 47 star 3,556

These shrimp cocktail in avocado bowls are easy to prepare and a huge hit at parties - making them a practical, fun & delicious appetizer for the holidays!
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ingredients
2 avocados cut in half lengthwise and pitted
1/2 a lemon
1 tbsp olive oil
1 lb jumbo raw shrimp
salt/pepper to taste
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cocktail sauce
2 tbsp vegenaise
2 tbsp ketchup
1 tsp sriracha
1 tsp ground ginger
pinch of salt
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instructions
1. scoop out some of the flesh from each of the avocado halves and squeeze the lemon onto the avocados to help keep them green.
2. heat the olive oil in a pan over medium-high heat, add the shrimp and season with salt and pepper. cook the shrimp for 2-3 minutes on each side, until opaque throughout. remove from heat and squeeze some lemon juice on top.
3. in a medium bowl, whisk together the vegenaise, ketchup, sriracha, ground ginger and salt until it's fully blended.
4. add the cooked shrimp to the cocktail sauce, and toss to coat.
5. scoop the cocktail shrimp into the crevice of the avocados.
6. garnish with parsley and lemon slices, if desired.
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👥 tag a friend who'd like this ❤️💚💙
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...follow @beabos.care 👈 for the best daily workout & health tips 💪
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📸 all credits to respective owner(s) // @feelgoodfoodie 😍
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals

7 hours ago comment 21 star 635

#keto mugcake 🍰

recipe:
1 tbsp butter
1/2 tbsp cream cheese --> melt this lightly in your microwave
add: -2 tbsp coconutflour -1 teaspoon baking powder
-10 drops of marple syrup flav' (optional) you can add some stevia instead!

beat: -1 egg

add to your mug!
put in it the microwave for 1 minute (on high)

i added some #sugarfree marple syrup and some rasperries at the end 🍰

#ketomugcake #keto #verytasty #ketobreakfast #ketosnack #coconutflour #highfat #sweet #ketosweets #sugarfree #lowcarb #sweetbreakfast #ketomorning #mugcakefit #igrunners #ketorecipes #ketoideas

in 10 minutes comment 0 star 0

(novidade grupo exclusivo no whatsapp para participantes)quer emagrecer de 3 a 5 kg em 7 dias para aprender como confira aqui⬇️
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check list dieta indiana .
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🚫dieta indiana foi desenvolvida para todos os publicos alvos de dietas incluindo vegetarianos pois a dieta consiste em legume,frutas,vegetais,sucos detox.
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. 🚫 a pessoa adquirindo o ebook ela recebera a dieta com 34 paginas e mais 2 ebook 1 de sucos detox e 1 de sopas . .
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🚫vendo que existe uma grande quantidade de dietas disponiveis mas para o publico vegetariano nao . foi desenvolvido para os dois publicos com opçao de substituiçao. .
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🚫conteudo do ebook.
🚫receitas sucos detox
🚫exercicios hitts
🚫cardapios com as 3 refeicoes cafe,almoço,jantar,ceia.
🚫grupo no whattsap. .
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🚫a pessoa recebera apos confirmaçao de pagamento que podera enviar o comprovante que sera liberado no mesmo dia o acesso sem precisar esperar o tempo estipulado no site que fala de 1 a 3 dias quando é no boleto. 🔝🔛para fazer sua inscrição acesse o site que está no link azul que está em meu perfil:@dietaindiana01, vai ficar aí ganhando peso gastando dinheiro com lanche, o valor de 29,90 da dieta é mais barato do que uma pizza, pagamento via cartão terá acesso imediato via boleto bancário em até 72 horas!
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para adquirir a dieta diga sim via direct que lhe mostraremos como emagrecer de 3 a 5 kg em apenas 7dias!
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#dietaindiana#dietahoje #emagrecercomsaude #emagrecerdevez#fit #emagrecersemsofrer #nutrição #lowcarb#detox #reeducaçãoalimentar #perderpeso#emagrecerparasempre #mulher #saudavel#nutrição #emagrecendo #jejum #magra #comida#alimentaçãosaudavel #perderpeso#reeducaçaoalimentar #projetofit #dietasemsofrer#exgordinha #dietadolimao #dietando #pesoideal#emagrecimento#desafio15dias

in 10 minutes comment 0 star 0

Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. acredite. lute. conquiste. e acima de tudo, seja feliz..
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quer voltar a usar aquela roupa preferida que não serve mais? 👗👖
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inscrição no topo da nossa página @saude_blindada .
https://linktr.ee/saude_blindada
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#perdendogorduralocalizada #dietalowcarb #detoxemagrace #perdendopesorapido #perdendendopesocomsaude #dicasfits #emagrecendocomsaude #dieta #focandonadieta #vidasaudavel #perdendobarriga #academia #diet #comidasaudável #lowcarb#lowcarbbrasil#lowcarbdiet #jejumintermitente#nutri#nutrição#nutrição

in 9 minutes comment 0 star 1

True story: l**o when i say my true stories you people laugh. okay so i was standing my somewhere kyer33 s33 mi gyina mi b33bi and then some guy came and then out of nowhere said “b3 you dierr me and you be the same size just that you work on your stomach small, you dey wear 2xl?” ah so i turned like you dey talk to me? he said yeah i said why? at this point i was so heart broken because not like i’m a bad person but if you see the guy saying we are the same size eh 😩😩😩😩. uncle please we are not i beg leave me alone 🤣🤣 but i’ve learnt to also talk rubbish when i receive rubbish so i said nahh you dierr you and yokozuna be classmates oo then some people started laughing. boss boss may3 hot so leave here with your jokoto trousers kraaaa kmt. my theory back then was walk away when people talk anyhow but now face them with the same energy plixxx life is short 🤣 #obolodiaries #banter #weightlosssupport ▪️
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#chasinggoals #eatclean #progress #dedication #training #motivation #igfit #fitspiration #fitfam #fatlossjourney #health #healthyliving #transformation #sweat #nopainnogain #letsgetit #fitnessgoals #fitness #keto #gohardorgohome #workout #focus #lowcarb #fatburn

in 9 minutes comment 0 star 8

Taze fermante karabuğday ekmeğim ve arkadaşları ilk öğünüm 🎈 .
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hayaller yine ekmeğime yetişen avokadoydu ama avokadom henüz olgulaşmamış 🥑 o zaman yine elmamın üstüne parçacıklı @fitnutfistikezmesi 😋
elmaaa😍 diye geziyorum zaten bu ara 🍎

in 9 minutes comment 1 star 4

We're leaving on a jet plane tomorrow. well, actually, probably not a jet plane, more like a paper plane just big enough to make it over the water between 'straya and nu zilland. dinner is the standard mish-mash of whatever is left in the fridge which was unremarkably adequate and not at all photogenic. .
so here's a throwback to a cauliflower pizza i made earlier in the week which i was very f*****g smug about. it's taken a lot of soggy, crumbly, floppy, old man f**t smelling trials but i think i've finally clocked the game of 'what can i turn this cauliflower into' and created a base you can actually pick up, like - wait for it - a f*****g pizza! mic drop 🎤
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add to that the g****m winning combo of prawn, red onion, goat's cheese and fresh dill it was a big ole pizza party in and around my mouth (and a little one in my pants too, not gonna lie).
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before you ask, no, you can't have the recipe, i've worked too long and h*****n that b*****d and it's going straight to the cookbook. also no, you can't have that yet either, it’s in progress. please hold....
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but, what you can have is a limited edition, snazzy as all hell clean eats from a filthy mouth apron. the latest must have accessory for any true f*****g legend or to appropriately honour the f*****g legend in your life. click the link in the bio to score yourself one, or three, now.
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#cleaneatsfromafilthymouth #stopeatingshit #cauliflowerpizza #fuckingacedit #buymyaprons #fuckinglegends #givebettergifts #eatrealfood #cleaneating #healthyeating #wholefoods #glutenfree #lowcarb #paleo #keto #homemade

in 9 minutes comment 0 star 3

"a little progress each day adds up to big results". 💪😉🍃
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here is today’s meal set:
b: arroz a la cubana gratin with cauli rice
l: warm chicken & bacon apple salad
d: grilled pork belly salad with citrus vinaigrette
🍃
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#lowcalorie #foodfact #ketoyummydiet #yummydietph #dietdeliveryph #dietdelivery #lowcarb #lowcarbmanila #supreme #training #cardio #lifestyle #motivation #discipline #workout #gym #supreme #diet #fitness #strong #healthy #mealprep #healthylifestyle #livesupreme

in 8 minutes comment 1 star 3

Inspired by our customers ! new keto egg scramble for breakfast,
lunch or dinner 🙌🏻🙌🏻🙌🏻 #grassfedbeef #keto #foodporn #lowcarb #yum

in 8 minutes comment 0 star 2

Reason why i have cream instead of milk in my coffee. low carb and low sugar. couple of table spoons its all it needs. it floats down and i add ice so it waters it down a tad but don’tcare!! #ketocoffee #lowcarb #lowsugar

in 8 minutes comment 0 star 2

Who's guilty of not watching their serving size while snacking on "health foods"? 🙋 i know i am! 😬 @meowmeix has another great #healthtip on portion control!⠀
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while eating healthy is step 1 to feeling your best, sometimes you can still fall into the trap of not hitting your goal weight which may be from additional calories. 🤔⠀
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healthy foods high in calories can definitely set you back. foods like nuts, nut butter, olive oil, goji berries and complex carbs can pack on calories really quick - so watch your serving size. ⠀
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someone asked me in my dms the other day - is “is almond butter bad for weight loss?”. to that i answered:⠀
1 - can you control yourself around it?⠀
2 - are you able to measure it out / stick to a proper serving size?⠀
if you answered no to one of those, it might be best to back away until you feel more controlled.⠀
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low calories foods like veggies and fruits are something that you might not have to watch serving size as closely - so choose more of these for snacks.⠀
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foods pictured:⠀
goji berries - 1/3 cup vs. 2/3 cup⠀
peanut butter - 1 tbsp vs. 2 tbsp⠀
olives - 6 olives vs. 12 olives⠀
almonds - 1/4 cup vs. 1/2 cup⠀
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#cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife

in 8 minutes comment 0 star 7

So many of you have asked for the recipe of this chia pudding that i posted ❤️so here it is! please do give it a try... it's packed with nutrients, and makes a great breakfast or light dessert!
almond coconut chia pudding with creamy avo
the night before (or a couple of hours before), mix the following together
1.5 tablespoons chia seeds
1 tsp vanilla
1/2 cup almond milk
1 tablespoon of coconut
mix it together and leave in the fridge overnight
in the morning, add your sweetener of choice, i used a maple flavoured xylitol syrup but you can use honey or coconut sugar.
stir in a tablespoon of almond butter ( it doesn't have to blend in just make sure it's mixed in) and keep aside.
avo layer
blend the following together :
sweetener of choice (xylitol for me)
half an avo
a good splash of almond milk
to assemble
layer the chia pudding and avo layer on top of each other...use your imagination here because pretty food tastes better 😉
top with figs, blueberries and pistachios or almonds
p.s. the rose petals are completely extra and optional
#chiapudding#almondcoconutchiapudding#almondbutter#almondmilk#vanilla#avocado#healthyhappyfood#breakfast#chiaseeds#sugarnicebyrae#lowcarb#xylitolsyrup#glutenfree#healthybreakfastidea#rosepetals#delish#fresh#nutrition

in 7 minutes comment 1 star 6

🔥cenová bomba❗pouze dnes one stop xtreme v akci za 1800,- kč❗💪 podpoř svaly po náročném tréninku pořádnou dávkou bílkovin a dalších potřebných živin😊
kdo zkusil, tak ví, že one stop xtreme je bomba💪

kupujte zde▶▶https://www.vyziva-pro-fitness.cz/zbozi/9689/gainery--sacharidy-nad-25-podpora-svalove-hmoty/one-stop-xtreme-435-kg/

in 4 minutes comment 1 star 8