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Instagram Public Photos with #loseweight

Is it possible to achieve the body you want with just dumbbells and bodyweight exercises? yes! .

in fact, my workouts revolve around dumbbells and bodyweight exercises. and if you have a pair of dumbbells or water bottles at home, then you can copy what i do and get the body you want.
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don't believe me? you can download my workout for free and see for yourself, download it for free with the 💥link in my bio💥
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follow the @diaryofnikkoabs for more effective workout tips.
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#fitness #fit #dumbbells #dumbbellworkout #bodyweightexercises #bodyweight #lean #body #leanbody #strong #stronger #muscle #muscles #weights #fatloss #weightloss #burnfat #losefat #loseweight #xpressfatlossworkouts #leaner

in 7 minutes comment 0 star 0

30 days to healthy living 3 dates starting soon : monday 20 aug, mon 3 sep & mon 17 sep. 👙🍓🥗
have you enjoyed a few too many ice creams or vinos this summer?! want to make a plan for getting into those sparkly xmas outfits?! this program focuses on rebalancing the body, flushing out toxins and creating a healthy lifestyle from the inside out! 🙌🏻 it teaches you how to eat clean and create good habits. there is no counting calories, no points system, it’s not a fad diet where you will regain everything you lose the minute you stop.
i have just lost 9 lbs on this program and have never felt sooooo good!! my goals don’t stop there, but it’s a hell of a lot easier now and i’ve created good habits that will last a lifetime!
we eliminate toxins, rebalance your blood sugar levels, gain more energy, and focus on healing your gut.

so you can either sit back and watch me get fitter, leaner, healthier and feel amazing... or you can come and do it with me! 💪👊
#30daystohealthyliving #cleanlifestyle #betterhabits #joinme

in a minute comment 1 star 4

You can achieve anything if you want it bad enough. all you need are two things dedication and a plan. free weight loss roadmap 👉 click the link in our bio @ladybossfitness_ #ladyboss #transformation #loveyourself

in 3 minutes comment 1 star 6

Our next 30-day challenge starts the end of this month!! hop on board and see what it's all about! this program is great because you get support from people who have completed the program already, others will be going through the program with you, recipes and shopping lists to make it easy peasy😉
#weightloss #feelbetter #lookgreat #betterthanketo #loseweight #diet #lifechanger #30days #nongmo #vegan #dairyfree #glutenfree #proteinshakes #arbonne #energy #sleepbetter

in 3 minutes comment 0 star 5

#tbt the moment you decide self care is the most important daily practice in life everything changes. as women we will break ourselves down in an attempt to be there for everyone but the woman in the mirror. take time for you today and you will find all the love and energy you need for everything and everyone else. if that drag on you has turned to extra pounds dm me so we can get you a plan to transform your mind and body!


💪🏾👏🏾🍑 get into this transformation! #30daytransformationteam💪🏾😍



🍑click the link in my bio and use my name kim at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for you to get your body goals asap! my name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟


#30daytransformationteam #brandambassadorapp #consistency #nosurgery #weightloss #boymom #transformation #motivational #noexcuses #fitover40 #fitoverforty #melanin #fitcurvy #beforeandafterweightloss #afrofitness #smile #dedication #getstrong #progress #loseweight #weightlossjourney #liftlife #gymlife #findyourself #stressrelief #discipline #issatransformation #fitnessmotivation

in a minute comment 0 star 6

Sweaty beddy. 🤘🏻🤘🏻🔥🔥.
gosh still can’t believe 2 years ago i got up 200 lbs. i was selling shots @ night time & going to culinary school in the day time eating all the leftover food that wasn’t ordered for the school restaurant. i never thought in 100 years i would be posting a picture of me like this 2 years ago that’s for d**n sure!! i’m not the healthiest girl in the world but i am trying & i’m so happy i found hooping cause it definitely is a workout. i’m not a huge fan of going to the gym but i am absolutely in love with any kind of dance. it is so fun & is the only time i can really feel free. & even though i can’t do dance sessions as long as i want because of my scoliosis causing me pain... i will never ever stop dancing‼️.
💃🏼+⭕️=♥️🔥💪🏻.
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#inspired #love #workout #fitness #loseweight #hoopdance #hooplah #hulahoopdancing #hoopdancing #dancer #dancing #dance #exercise #dancexercise #personal #personalwellness #hoop #hooping #hooper #weightloss #inspire #inspiration #fitnessinspiration
#dancersofig #hoopersofig #inmyfeelings #badass #girlswithtattoos #heels #model

Yesterday comment 8 star 145

Chicken salad with cheese sticks.

chicken salad was made with a rotisserie chicken from sam's club. just pull apart the chicken and mix in mayonnaise in a bowl.
for the cheese sticks you will need 1 1/2 cups of shredded mozzarella, 2 large eggs and 1/2 tablespoon of italian seasoning. for the topping on the cheesesticks you will need 1/2 cups shredded mozzarella and 2 tablespoons of shredded parmesan.
step 1: combine the cheese, eggs, and seasonings in a food processor until smooth.
step 2: process the cheese mixture until smooth.
step 3: press the cheese mixture into an even layer in a square baking pan lined with parchment paper.
step 4: bake the cheese crust at 350°f for 20 minutes.
once the crust is baked it doesn’t just taste like a bunch of melted cheese. it looks like a crust and it has a chewy and soft texture. the crust is then topped with more cheese and baked until melted, for a cheesy finish.

#keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #ketosis #ketosislifestyle #ketofam #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #lowcarb #lowcarbdinner #lowcarbdiet #ketofood #ketogenic #ketomeal #chickensalad #cheesesticks #cheese #dinnerideas #ketokids #fattothin #loseweight #weightloss #ketojourney #ketoguy #ketogirl

1 minute ago comment 0 star 9

Day 11 of my shuffle progress! (only took 2 rest days but i’ve been practicing 1-2 hours a day!) down 3.1lbs so far. still going strong with my no sugar challenge and my intermittent fasting (omad) .
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cw: 194.6 lbs
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#beginnershuffler #shuffling #shuffle #shuffleofftheweight #selftaught #dancing #cardio #weightloss #fatloss #loseweight #f*t #bmi #bodyfatloss

2 minutes ago comment 1 star 6

If you are looking to lose weight and a pretty cool fitness program... lets chat!
#fitness #loseweight #help #youcandoit #cleaneating #toneup #juststart #loveyourself

5 minutes ago comment 0 star 1

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really must lose weight
i ammmm soooo heavyyyyy nowww
got back from hospital after 4-days hospitalizing
it's bad for my right knee not to be ok yet
😭😭😭😭
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😭😭😭😭
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do not follow me
if you are going to unfollow me
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#gymlook #workout #health #woman #girl #fit #fitgirl #slim #muscle #fashion #diet #loseweight #perfectbody #professional #motivation #encouragement #love #celebrity #dance #rockwear #dietfood #rockwearaustralia #loverockwear #food #减肥 #跳舞 #魔鬼身材

13 minutes ago comment 0 star 6

Wow. the far left was me back in march... and seeing the transition from then to today(far right) i could literally cry. i was so miserable and mad at myself all the time. i hated looking in the mirror, i hated going out- especially with my husband- and seeing people i knew before kids judge me with their eyes. i hated eating anything in front of people so i would eat by myself most days, which would then cause me to either pick and snack on all the wrong foods all day or i’d starve and binge out. crazy how not even half a year ago, that was my life. the girl on the right looks fed up and over it, and though i love making others laugh, the expression on my face was one of complete disgust and humiliation. i was so close to accepting the “fact” that my future included not just the scale to keep rising, but my confidence to sink to full on depression. not many people know this, but i 100% hated myself. ouch, that’s hard to admit. before kids i had self-control over food (even if it was always junk) and i’d work out. i was younger so i got away with it. not being able to do that after giving birth, i was at a complete loss. i’m so grateful for keto, it has entirely changed how i think about weight loss. i’m much happier and now that it’s second nature, my main focus is on better my mental health, s**t is no joke. i want to thank my genuine family and ig friends for being motivating, inspiring and so f*****g beautiful! i love you, guys.. phew* held back the tears on this one. ❤️ now all i need is to hit up @nickiminaj and see if she’ll hook me up with that hair transplant 😂😂😂#weightloss #weightlossjourney #positive #fit #slimmimgworld #journey #diet #food #health #healthyfood #healthyeats #nutrition #getfit #gethealthy #goals #gains #motivation #ketolife #fitlifestyle #transformationthursday #fitnessmom #flattummy #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation

9 minutes ago comment 2 star 8

I get better everyday

11 minutes ago comment 1 star 9

Hey cutie,
you are simply the best

13 minutes ago comment 1 star 13

Great way to end a thursday night.i will be posting a small video tomorrow of both classes. come on by and try out a free class, you have nothing to lose. you will only burn a good amount of calories. no commitment attached on your free trial. #trainrelentless #berelentless #getfit #stayfit #pursuitgoals #cantstop #wontstop #stayfit #befit #strengthtraining #boxing #kickboxing #conditioning #cardio #am #horizon #loseweight #losebodyfat #gettone #workout #burncalories

14 minutes ago comment 0 star 17

🌮❤️

16 minutes ago comment 3 star 12