Loading...
Instagram Public Photos with #livefit

Wear your bracelet proudly to remind you of your goals no matter what outfit you have on, whether it be in your daily job or on a night out.✔️ #livefit247 #wearyourstrength .
▫️shop at www.officiallivefit.com
▫️use code: lfx10 for 10% off!
▫️worldwide shipping
▫️join the movement #livefitworldwide

just now comment 1 star 9

Seated calf raise ‣ one of my favourite calf exercises. a key point in this movement is not to rush it. don’t go fast! go slow and contract the muscle. all the way down, and all the way up.... squeeze! ‣ sit on the machine and place your toes in the lower portion of the platform. ‣ slowly lower your heels by bending at the ankles until the calves are fully stretched.
#sst

in 4 minutes comment 1 star 7

Feeling #fluffy but more confident than ever in the growth i am creating in my physique. just smile through the process cause whether or not you put in the work; that’s on you. remember that your happiness and wellbeing are up to you, not your perception of a situation or circumstances. #midworkoutselfie #thoughts #npcbikini #arms #workout #improvementseason #justsmile #livefit #focused #justme #teamprophysique

in 3 minutes comment 0 star 13

#takemebacktuesday is that a thing? 😂
__________
so inspired being surrounded by so many amazing #fitpros this past weekend!
one of the best parts of the weekend was meeting people i’ve followed on ig but never had the chance to meet in person! the biggest take away...put yourself out there!! 😎there is always more room for a bigger #fitfam
__________
can’t wait for the next #ultrafitfest 🤩

5 minutes ago comment 4 star 15

Today is the first day i ever tried box squats and officially the last day i say bye to high bar squats forever! i’ll supplement them for these and belt squats. i lift bc i enjoy it, no point in doing s**t i hate🙃
.
3x8 of 115lbs for getting the form down
.
#chickswholift #livefit #livefitapparel #gymsharktrain #beavisionary #alphafemale #alphalete #virago #ironbreed #legacylifter

9 minutes ago comment 1 star 5

🌕 wonderful kundalini yoga & meditation full moon class yesterday ✨
.
.
class was about releasing and letting go the old. we released fears, sadness, and depression as we worked through childhood anger. we simply reclaimed our happiness!! ❤️😁🌟
.
.
join kundalini yoga with our amazing instructor, paramdayal kaur at aerozen yoga 🧘🏻‍♀️ 💚
.
.
#aerozeninspiration #aerozenyoga #elpasofitness #elpaso #elpasotx #elpasotx915 #elpasotexas #elpasoyoga #elpasoyogis #elpasoyogachallenge #itsallgoodelpaso #itsallgoodep #livefit #livefitep #livefitelpaso #elpasoyogameetup #elpasofitness #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogaforeveryone #yogamotivation

6 minutes ago comment 0 star 11

#repost @chefs_corner83 with @get_repost
・・・
psa

due to some unfortunate, and unresolved circumstances, chefs corner will be closed down.
.
.
with the landlord refusing to fix the floor we are no longer permitted to run our business. it has been deemed a safety hazard for customers and workers with the wood being exposed to the extent it is.
.
.
we humbly thank everyone who supported us and made everyday we were open worth while.
.
.
one way or another chefs corner will be back! we will keep everyone updated. .
.
*****until then feel free to continue ordering meal preps at www.prepsbychefs.com.*****

19 minutes ago comment 2 star 9

11 minutes ago comment 1 star 30

All i can say is wow! 😍
.
this nutrition & training client @vervefitsk is crushing it 💪
.
i am inspired by her every week!!! she's a fellow mama...of two 💓💓
.
not only has @jaimelee_dee been making her fitness & movement happen over the past 1.5 years...she's also transforming her health & fitness, and life...and her families! .

sure, she's lost almost 50lbs- but more importantly she's gained so much strength; physical & mental. her enthusiasm when her push ups are stronger, planks are easier- and yesterday bulgarian split squats were looking ✔ is...so contagious!!! .

here ➡️ she has shared with our verve nutrition challenge group her weekly plan after what we call "power hour" .
.

she's got her family plan ready to go! meals- food prep- some eating out- workouts! does every week go as planned- nope! .
is this the only way/system that can work- of course not! but clearly...it's working for her!!! 🤗
.
.

fail to plan (at all) and plan to fail. 🗝
.
there is no perfect week, life doesn't always go as planned, but it's in pursuing perfection that we can achieve excellence ✡
.
it's in practicing self compassion- and awareness- that we know when it's time to rest/restore...or go! .
i can't wait to see what the future holds for her...i know its bright!!!! 🌞💪
.
.
#vervefit #transformation #tuesday #truth #realstagram #precision #nutrition #coach #mealplanning #moderation #enjoylife #momcoach #livefit #strongforlife #youngernextyear #inspired #plantowin #saskatoon #trainer #ppacoach #fitoverforty

18 minutes ago comment 0 star 6

I live my life with passion.



#fitnessmodel#fitnessmotivation#fitness#npcphysique#livefit#fitfam#fitspo#bodybuilding#gym#gymmotivation#gymshark#dedication#motivation#determination#aesthetic#aesthetics#jednorth#darcsport#buckedup#buckedupsupps#entrepreneur#actor#mytime#b#1

24 minutes ago comment 0 star 29

Are you drinking enough water? 💦 if you’re not drinking at least half your body weight in ounces every day, chances are you’re dehydrated 😓
.
what’s so important about water?
✅ it allows your organs to work properly
✅ it enhances brain & muscular function
✅ it increases mental clarity & mood
✅ it improves gut health & b***l function
✅ it helps your body absorb nutrients
✅ it flushes toxins from your system
✅ it promotes weight loss
✅ it quells hunger and addictive urges
✅ it dispels nausea
✅ it decreases joint pain
✅ it slows down signs of aging
✅ it keeps skin smooth & healthy
✅ it makes you feel better in general
✅ the list goes on and on...
.
75% of americans are chronically dehydrated. are you part of the majority? i was *always* dehydrated in the past, and my post-pregnancy o***n prolapse bladder issues made it very hard for me to increase my daily water intake without discomfort. but the more i do it, the easier it gets! and undoubtedly, the better i feel 😅💪
.
💁‍♀️ what do you do to make sure you’re drinking enough water every day? 💦 #water #dehydration ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #postpregnancybody #postpregnancyweightloss #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle #fitmomsofig @motherdaughterfit ✨ don’t forget #pleaseandthankyou! 😂

32 minutes ago comment 0 star 21

@traderjoes everything bagel seasoning is the best addition to any toast (except maybe 🥜🍌) happy #toasttuesday !!

33 minutes ago comment 4 star 55