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Instagram Public Photos with #lifting

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بر خلاف آنچه بسیاری از مجلات بدنسازی می‌گویند، همه بدن سازان حرفه ای یا از استرویید‌ها و یا استرویید‌ها به شکل ترکیبی‌ با دیگر دارو‌های بهبود دهنده رشد عضلات استفاده میکنند. بدون دستکاری در سطح هورمون‌های بدن، تقریبا غیر ممکن است که به آن حجم عضلانی، آن درجه از خشکی و ادامه توانائی رشد عضلات دست یافت، همچنین این را نیز باید مد نظر قرار دهید که حتی بدن سازان حرفه ای هم گاهی‌ اوقات عادات تمرینی ضعیفی دارند و بسیاری از آنها ممکن است برخی‌ از اصول بدن سازی را نادیده بگیرند. اما بسیاری از توزیع کنندگان مکمل ها، به منظور فروش محصولات خود دوست دارند تا شما خلاف این موضوع را باور داشته باشید.
البته با این وجود دلیلی‌ برای تسلیم شدن وجود ندارد. با استفاده از اصول صحیح تمرینی، استفاده از یک رژیم غذایی مناسب و استراحت کافی‌ تقریبا هر فردی میتواند تغییرات بسیار قابل توجهی‌ را در فیزیک بدنی خود ایجاد کند. البته ممکن است هیچگاه به سطح بدن سازان حرفه ای و رقابتی نرسید اما رسیدن به بدنی قابل احترام کاملا در دسترس شما می‌باشد.
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🆔 @iranian__fitness 👈 follow
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ

in 10 minutes comment 0 star 1

Trying my best to k**l it at @kingsgymofficial
heavy chest and triceps, big focus as always on the incline to build the upper chest.. 🔨

in 10 minutes comment 2 star 3

So proud of this guy and his progress ...
. 👉 my mate here came to me only 9 months ago and said “i want to be big”, i told him it will take time. but he was ready, everyday since then we have hit the gym and progressed together ...
. 💪 he has definitely pushed me to my limits, as i have done to him. his journey has come a very long way from that day ...
. 👉 we both have the same goals and same passion, so many bigger and better things to come ...
━━━━━━━━━━━━━━━━━━━
. 🙌 remember these things take time but results do come. be patient and trust the process ...
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#bodypositive #body #fitness #fitnessmotivation #motivation #fitnessmodel #fitspo #team #aesthetic #healthy #lift #lifting #rest #relax #peaceful #growth #strong #twins #brother #goals #fit #progress #process #patience #limits #flex #muscles #strong #gains #health #body #bodybuilding

1 hour ago comment 6 star 93

Our small group training sessions are a great way to learn to lift 🏋️‍♂️🏋️‍♀️ mondays -18.30 strength training
wednesday - 18.05 buddy pt/19.30 small group training
sunday’s - 09.30 weight circuits
we also have various group blocks to sign up to!

have you tried one of our small group sessions?

#smallgrouptraining #weights #weightlifting #lifting #learntolift #personaltraining #fitnessstudio #groupfitness #leith #edinburgh #projekt42 #socialenterprise

in 9 minutes comment 0 star 0

Размести анкету тренера, приглашай на свои семинары и мастер-классы, приглашай на персональные занятия.
#тренер #лифтинг #поверлифтинг #силовойэкстрим #тяжелаяатлетика #рывкачи #та #powerlifting #lifting #мощь #сила #персональныйтренер #тренерпотяжелойатлетике

in 9 minutes comment 1 star 0

My body has been feeling the grind lately of current 8 week block but gotta keep pushing....#lowerbody #strength #tallguyproblems

in 8 minutes comment 1 star 1

Presentamos nuestro nuevo protocolo levantamiento de glúteos con resultado inmediato, sin relleno, si, como lo estás leyendo, es una técnica exclusiva de @dermolaser_rl . contáctanos y te explicamos cómo.
ahora lucir unos glúteos de diosa es posible sin riesgosas rellenos!!!! agenda tu cita al 04247742455/ 02742660993

#gluteos#sinrelleno##melasmasolution#skin#face#rostro#rejuvenecer#antivejez#manchas#juventud#acne#aparatologia#peeling#ultrasonico#cutis#dermapen#lifting#facial#limpieza#noalosbiopolimeros#colageno#elastina#microdermoabrasion#planchadearrugas#dermolaser#meridachevere#meridapreciosa#mujerbella#siemprebella
cc bugamvillas local c7 mérida

in 9 minutes comment 1 star 0

Gmk6300l lifting a new 12t 27m pedestrian footbridge in to position.

#daviescranehire #lifting #onsite

in 9 minutes comment 1 star 0

Woke up full of energy this morning, ready to crush my workout! it may sound crazy but i have so much more motivation to workout at 4:30am than i do when i get off of work and just want to get home. it works for me so i’m going back to it.
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i slept amazing last night which definitely helps when you’re getting up so early. anyone else love seeing how they slept?! 🙋🏻‍♀️

in 7 minutes comment 2 star 1

İlknur hanim microblading deneyİmİnİ paylaŞti, kendİsİne teŞekkür ederİz kaŞlarini güzel günlerde kullansin🌸

microblading kampanyamızı kaçırmayın! ekim sonuna kadar devam ediyor⭐️ microblading kıl tekniği pigmentin kaşın içine yerleştirilmesinin manuel olarak gerçekleştirildiği yarı kalıcı makyajın bir yoludur. microblading uygulamasıyla kaşınızdaki orantısızlıklar, boşluklar yüzünüze uygun biçimde özenle ölçülerek düzeltilir. her an bakımlı görünmek, gün içinde akan, bulaşan kozmetik ürünlerle kaşı boyamaktan kurtulmak, zamandan tasarruf etmek için sizlere sağladığı kolaylık açısından çok pratik bir uygulamadır.
detaylı bilgi için bizi arayın, kaşlarınızı baştan yaratalım!
☎️0(212) 573 39 39☎️
#microblading #ipekkirpik #lifting #kirpiklifting #kirpikperması #ciltbakımı #ciltütüleme #altınütü #dermapen #aromaterapi #estetik #güzellik #dudakdolgusu #botox #kalıcımakyaj #karbonpeeling #kalıcıoje #jeltırnak #proteztırnak #3dkirpik #manikür #pedikür #elayakbakimi #lazer #ledterapi #topukçatlak #kirpiklifting #emsaldoğan#profesyonelhizmet #kuaför #ombrehairclip

in 7 minutes comment 0 star 2

@lastnameknight got them group sessions on fire 🔥... philly lets get to work ‼️
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in 7 minutes comment 2 star 5

Friend-zone p.r 405lbs sumos for 1x3. 😆 - current body weight: 158lbs
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-road to 500lbs deadlift... 💪🤓
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- -thanks nigel for 📸 @ntrenaman

Yesterday comment 26 star 381

Ch-ch-changes...4 months between photos and suddenly i have a waist! 😁 i changed my #lifting program to include greater volume, more accessory work in addition to #squatbenchdeadlift and i’ve focused on eating to perform. amazing what #liftingheavy does to a body!💪🏼********
#transformationtuesday #transformation #tuesday #strength #gains #goalz #girlswithmuscle #girlswholiftheavy #girlswhopowerlift #powerlifter #powerlifting #strongnotskinny #thickfit #fitchick #fitlatina #thicklatina #curvyfit #lawyerswholift #bostonfitness #fitnessboston #back #gymlife #womenwholift #girlswithmuscle

in 7 minutes comment 3 star 4


..franco colombo, the sardinian strongman; 750 lbs deadlift
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bestgymmemes2018🔥🔥
🔥🔥@bestgymmemes2018🔥🔥
🔥🔥@bestgymmemes2018🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#arnold#gymmemes#bodybuilding#powerlifting#art#muscle#chest#austrianoak#schwarzenegger#arnoldschwarzenegger#louferrigno#benchpress#arms#broscience#gymlife#gymlifestyle#gymmemes#funny#rarephoto#chestday#internationalchestday#legday#peaks#lifting#squat#curl#biceps#sardinianstrongman#francocolumbu#pumpingiron

in 6 minutes comment 1 star 3

Workout for ze glutes + hams🍑🤩👇⁣
this workout got my legs shakinnng; it was a good one! nothing too crazy tho tbh, just lots of basic, effective compound movements that i pushed my weight on, and focused on getting a good contraction with (mind-muscle connection is 🔑) ⁣
i’d def say that in the past year, my glutes and hams are where i’ve put on the most mass (in addition to shoulders) so if you’re looking to grow some stumps, i would recommend these moves! ⁣
🍃🌲 glutes & hammie werk 🌲🍃⁣
🌱 sumo squat 5x10⁣
🌱 barbell hip t****t 5x12 ⁣
🌱 sumo deadlift 5x10⁣
🌱db step up 4x6 ea leg⁣
🌱db bulgarian split squat 4x6 ea leg⁣
🌱lying ham curl 4x10⁣
🌱single leg prisoner ext 4x12⁣
🌱hip abduction 3x10

Yesterday comment 11 star 967