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Instagram Public Photos with #lifting
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Feeling the results of @cen_supps pre-workout in my training πŸ’ͺ i started one week ago and now i am feeling more resistance, strong and focus training πŸ‘Š this is great to crossfit routines that needs long endurance πŸ€— music: my way b6 @calvinharris πŸ˜†πŸ˜Š #iamalejandragil #alejandragil #censupps #preworkout #supplements #endurance #redsox #bostonredsox #crossfit #box #wod #training #lifting #beastmode #strongwomen #strong #lfl #instagramers #instagram #instafollow #instadaily #instalike #colombian #colombiana #latin #latina

comment 116 star 3,851 13 hours ago

Beauty and the beast! πŸ™ŒπŸ’ͺ| πŸ“Έ @memphiscadeau & @traviscadeau | πŸ‘»: og_bodybuilding | #original_bodybuilding

comment 59 star 14,626 6 hours ago

Both are amazing! double tap ❀️ if you agree .

comment 73 star 3,556 4 hours ago

Just a little something from tonight! simply some cable curls to wrap up today's workout. the man talking/behind the camera is my dad. he told me i've inspired him to get into the gym and to get healthy (my heart 😭❀️) so he joined me on a few things today! btw i did 4 sets of 12 here. this was my last set and i was struggling on those last few reps. girls don't be afraid to lift heavy! that's all i'm gonna say.

comment 37 star 1,377 9 hours ago

Be humble. be hungry. and always be the hardest worker in the room. #neverbeoutworked #2017 #lookingrealgood #blessed μ „ μ‚¬λžŒλ“€μ—κ²Œ μ΄λ ‡κ²Œ 기얡에 남고 μ‹ΆμŠ΅λ‹ˆλ‹€. "λŒ€λ‹ˆλŠ” μ°Έ λͺ¨λ“ μ§€ μ΅œμ„ μ„ λ‹€ν–ˆμ§€.." #μ΅œκ³ κ°€μ•„λ‹ˆλ”λΌλ„μ΅œμ„ μ„λ‹€ν•˜λŠ”μ‚¬λžŒ

comment 35 star 3,598 5 hours ago
comment 0 star 0 just now

Only after you have lost everything (your breakfast) on the #rowingmachine, are you truly free. #2k #erg #devildriver #slayer #pantera #cardio #chucknorris #conditioning #motivation #crossfit #breakfast #v***t #dead #eyes #hair #lifting #gymtime #gym #followme #like4like #army #sweat

comment 0 star 0 just now

It's important to find time to work out so when you have time go for it! for me 100 dips every morning as soon as i wake up! #fitness#fit#cardio#workout#herewego#lifting#homeworkout

comment 1 star 1 just now

Repn 405 felt good trying to work my way back up to 550! πŸ’ͺπŸ’ͺ and of course some posing on the side. 😎 #deadlifts #workhard #lifting #bodybuilding #posingpractice #fitness #pumpchasers #muscle

comment 0 star 0 just now

Squat heavy and frequently, they said. it will be fun, john said. i promise if you learn to suffer under the weight of a heavy squat it'll not only make you physically stronger, but it will also make you a mentally stronger person. so squat heavy, squat frequently, and trust the process.

comment 1 star 1 just now
comment 0 star 0 1 minute ago

πŸ˜‚πŸ˜‚

comment 2 star 42 1 minute ago

Repostby @reebokcanada: "that feeling when you hit a pr πŸ™ŒπŸ’ͺ. when you walk in the gym, you mean business. we engineered this shoe for performance on the lifting platform. it's built with an optimal heel-to-toe ratio for squat technique. the upper wraps around your foot for a locked-down feel and ultimate control. the grip rubber outsole keeps you grounded, while the exoframe heel adds support. plus, the ventilated upper keeps you cool. the reebok legacy lifter is available now on reebok.ca @crossfit #crossfit #wod #crossfitinvitational #reebokcanada #crossfitcommunity #lifting #liftingshoes #legacy #xtrememonkey #crossfit #functionaltraining @xmfitness

comment 0 star 1 1 minute ago

This is exactly how it all started..... but it's so much more than just a physical change, it's a change of heart, of perspective, of emotional and mental strength..... i've never been happier and will never go back. πŸ’ͺ🏻❀️ #strongisbeautiful #iamanathlete #antistresstherapy #islay #allday #getwhatsmine #imastar #gym #lifting #fithicks #ua #iwillwhatiwant

comment 0 star 1 2 minutes ago
comment 0 star 0 2 minutes ago

Workout for my muffintop! πŸ‹πŸΌ‍♀️πŸ’ͺ🏼❀️#muffintop #getaway #healthjourney #fitnessworld #lifting #fitnessvideo #morning #workout #fit

comment 0 star 2 2 minutes ago