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Instagram Public Photos with #lifting
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. crazy calves, no f*t over here! ๐Ÿ˜ฎ๐Ÿ”ช | ๐Ÿ“ฝ @vojta_koritensky | ๐Ÿ‘ป: og_bodybuilding | #original_bodybuilding

comment 120 star 6,307 9 hours ago

Something worth reading! ๐Ÿ‘ˆ more than just a #bootytransformation! i never had the courage 2 post this- but i think its something less people talk about but many people got this problem too! so i will speak my story out. โš  the fact that i was always a samsung user since today is the only thing that never chanced lol. i chanced in a #massive way as u can see& i've done it in a #natural way. between these pictures i didn't just gained weight, muscles and a #b**t by eating clean and #lifting heavy. no its much more that chanced but no one can see. yes between these pics is a timeframe of 5 years& so was #puberty between this pics. but the best #progress of my journey was that i chanced in a mentall way. having eating dissorder and struggling from #underweight is a mentall illness - something people can't see! there r several forms why an eating dissorder can start. the reason why i fell in a dissorder was a tragical story that happend in my #family when i was young so i started having #depression and stopped eating food. and when i say i stopped eating i mean it. there was even one evening where my #body collapsed and i had to stay weeks in hospital to get my food by infusions. when i've learned something about this whole #experience it is the fact that when ur #soul is crying - ur body will show it! no matter if u gain or lose weight! today i recoverd from my illness and my body shows it in a #good way. there is so much 2 say about having a mentall illness. and since many people write me dms about their #stories, i can see how much other people have the same problem as i did. all people can see is a #skinny girl& they say: u should eat more u got no boobs/butt. all people can see is a big girl& they say: stop eating so much junkfood you are fat. stop this #judgemental bullshit. you never know if this girl got a mentall illness. just bc its mentally and u can't c it, its not less painfull or dangerous. i'm speaking out 2 many people out there bc i know i wasn't the only one having mentall illness and its something nobody talks on #socialmedia. the next time u see a #transformation pic, think out of the #blackbox !love urself and ur body will #bloom i promise. ๐Ÿ’•

comment 46 star 7,334 5 hours ago

Feelin like a @bossgirlsempire in my blue lounge wear ๐Ÿ’™๐Ÿ˜Ž enjoying this beautiful sunday :)

comment 332 star 5,469 5 hours ago

What i eat in a day *fat loss* version (post 10,000 calorie challenge) and a sculpt and f*t burn high intensity workout is now up on my youtube ๐Ÿ’• link in bio โ˜๐Ÿผ also an exclusive giveaway (to enter check out the video ๐Ÿ‘€) and a very important apology... ๐Ÿ™ˆ hope you enjoy! ๐Ÿ˜˜

comment 41 star 1,314 7 hours ago

What exercise is this?๐Ÿค”

comment 230 star 1,247 4 hours ago

Focus on the positive so you can attract more 'n more goodness into your life ๐ŸŒž๐ŸŒธ happy sunday xoxo! #gonnabestudyingallday #itsallido #senioritis #nutritionmajor #itwillallbeworthit #stayingpositive #minipineapplebunhehe

comment 84 star 1,988 6 hours ago

Done! just in time for dinner but 1st i will freshen up!! then movie night with the family! #lowerfix & #abs sumo squats with weights is one of my favorites! #squats #weights #lifting

comment 0 star 0 just now

Hopefully this summer i'll transition from a one-piece to a bikini. baby steps am i right? ๐Ÿ˜… the things i'm most insecure about are my stomach and the back of my legs. which is probably so weird to you but we've all had things we've been insecure about that we can't seem to shake off. i don't even own a pair of shorts. i don't wear bathing suits or sit out by the pool. but i wore shorts to the gym yesterday, it was hard honestly but i did it. every accomplishment in recovery is big. nothing is insignificant. keep moving forward. this will be the year i buy a cute 'kini ๐ŸŒž (rant inspired by the beautiful @kellyufit ๐Ÿ’›)

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When she don't wanna do no flexing but will capture you in your glory ๐Ÿ’ช๐Ÿ˜‚ i'm always looking like a goob but at least she's always looking ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @ashstpierres #muscle #girlswithtattoos #contestprep #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #flex #personaltrainer #gains #instafit #tattoos #lifting #physique #girlswholift #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder

comment 0 star 12 1 minute ago

I've never been known to turn from a good deal and i found one. $7 all-stars.

comment 1 star 5 1 minute ago

Have never been more motivated in my life. let me tell you how nice it is to have someone with the same ambitions as you. it's so nice to show up to the gym with someone, go your separate ways, smash your work outs, then talk about it all in the locker room at the end of the day. no one holding you back, no one slowing you down, no one to explain anything to. just someone to motivate you, help you set and smash your goals, and of course to take your progress videos for you. everyone needs to find a gym partner like mine. ๐Ÿ’ช๐Ÿผ ----------------------------------------------------#motivation #ambition #fitspiration #fitspo #beastmode #fitness #fitinspiration #gympartner #topfitness #backday #legday #workout #girlswholift #lifting #weighttraining #11daysuntilarnoldclassic #arnoldclassic #thearnoldclassic #arnold #arnoldclassic2017 #thearnoldclassic2017 #planetfitness

comment 0 star 14 2 minutes ago

Watching ct fletcher documentary. i suggest you check it out even if you are not into fitness. it's very inspirational. my favorite part is when he's comparing life to a "set". remember life is your set. keep on repping. keep on moving. stay focused. stay motivated. don't waste your time while you're here. #hope #donotsurrender #lifting #quotes #strengthsunday #ctfletcher @c.t.ali.fletcher #shoulders #bodybuilding #loveyourself #positivevibes #positivethinking #motivation #girlswholift #girlswithmuscle #fitness #fitcouple #fitfam #dedication #rep #bikinicompetitor #npc #ifbb #training #legionofboom #mentalhealth

comment 0 star 6 2 minutes ago

Okay so i made the decision to try keto. i've not been feeling great lately - my hips are killing me and i have lots of joint inflammation and skin stuff. of course i have tons of weight to lose too but that's nothing new. i've been afraid to try keto because i do crossfit and lift weights. a lady at school lost so much weight in keto but told me she didn't have the energy to ride a bike around the block. but then i thought to myself - she has never exercised. she hasn't moved her body for four months while doing keto. i have been lifting and doing wods 2-4 times a week for almost four years. i can do it. besides, how much less energy can i have than right now: eating poorly and carrying tons of extra weight? so, i'm in. i modifying to up protein a little so i'm starting at 135p/93f/30c. we'll see! it's waaaay less calories than i'm used to eating which makes me nervous. but i'm ready. in my first keto love, i'm making sausage spinach fritatta via @ibreatheimhungry. let's get this show on the road! #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #crossfit #lifting #nervous #weightloss #jointpain

comment 2 star 2 2 minutes ago

When you wake up full from the night before... breakfast is kinda a struggle lol ๐Ÿ˜‚ who knew eating could be painful lol anyway have been museuming and shopping all day and had a couple cups of coffee too much because i'm a bit exhausted haha thank god it's the weekend!! ๐ŸŽ‰ #coffee #sunday #sundayfunday #banana #latergram #vacation

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comment 2 star 4 3 minutes ago

I realized that i can see my core pretty well while standing relaxed and not needing to flex a d**n thing๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜… i'm really excited to see what kind of package i show up with in the end!!! . . . . . #teamfidelis #physique #mensphysique #bodybuilding #lifting #gainz #npc #npcwestcoast #ifbb #competitionprep #gymshark #gainz #fitfam #fitness #fitnesslifestyle #fitnessmotivation #14weeksout #shredded

comment 0 star 6 3 minutes ago