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Instagram Public Photos with #liftheavy

Hope you guys are enjoying my account!
and also dropping by to ask... how's your workout going?
๐Ÿ˜œ๐Ÿ˜˜

2 days ago comment 3 star 60

Guuuys! you know what yesterday was? my first day back at university. ๐Ÿ‘ฉ๐Ÿผ‍๐Ÿซ๐Ÿ“š
i had to choose between teaching classes, “fitness for health” (mainly pilates that i’m not the biggest fan of) or pt in the gym. guess what i chose? ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿคธ๐Ÿฝ‍โ™‚๏ธ
and you know what it means?
that i have to be in really good shape myself. ๐Ÿ™Š
damn, i had no idea what i’m getting into, but yesterday i got a hint that it should be about 5 hours of moderate level aerobic exercise, 2 - 3 hiit and god knows how much of strenght training, but to pass my exam i will have to squat half of my body weight 50x. can do maybe half of that right now. ๐Ÿ˜ฌ
who can help me with calculations - does that mean i have to spend about 7 hours every week working out? ๐Ÿ˜
so i mean it feels like it will be like the good old days again - food, uni, work, gym, food and repeat. oh sleep, i’ll have to find time for sleep somehow. ๐Ÿ˜…

in 7 minutes comment 1 star 1

Squat 4x8x182.5***
bench single 172.5****
bench back off sets 3x8x145****
narrow grip bench 3x10x100****
deadlift 5x6x210***
#shutthefuckupandtrain #liftheavy #traininsane #training #viitvi #rawpowerlifting #squat #squats #benchpress #deadlift #ipf #ipfpowerlifting #trainhardorgohome #skwaats #viitasaarenviestivoimailijat #lift #lifting #deadlifting

in 6 minutes comment 0 star 4

Not getting jacked? sign up by 9/23 to try powder burn 2.0 from @rivalus ๐Ÿ‰ ๐Ÿ‰
new sign ups get bonus samples. 20 samples to get you started ๐Ÿš€

in 5 minutes comment 1 star 1

What did you do with your day off? well i cycled to the gym, did a spinning class and cycled home ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿคฆ‍โ™€๏ธ i can't feel my legs ๐Ÿ™ˆ๐Ÿšด‍โ™€๏ธ #instafit #instafood #fitfam #fattofit #strongnotskinny #thisgirlcan #workout #gym #motivation #goals #gainz #nutrition #cardio #fitlife #gethealthy #weightlossjourney #weights #fitnessmotivation #noexcuses #trainhard #gymlife #fitness #fitnessaddict #girlsthatlift #liftheavy #livesore #nopainnogain #exercise #lifestyle #spinning

in 6 minutes comment 0 star 11

Dagens toppsett, 2 single knebøy på 95 kg, 2 benkpress på 60 kg og 2 sett med 3x110 kg i markløft føltes bra๐Ÿ™๐Ÿผ#loveit ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ƒ๐Ÿปi underkant av to uker til nm๐Ÿค—๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ’ƒ๐Ÿป #squats #benchpress #deadlift #powerlifting #styrkeløft #gym #lift #liftheavy #fitness #skalblisterk ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽฏ

in 5 minutes comment 0 star 7

Happy saturday morning!! ♥๏ธ a quick half day at work then off to enjoy the rest of my weekend! ๐Ÿ™‚ still a solid 144.4 lbs but i do feel like i'm making some progress... noticable to me at least ๐Ÿค” #gains ๐Ÿ’ช #determinedwoman ♥๏ธ #fitover40 ๐Ÿ‹๏ธ‍โ™€๏ธ #liftheavy #fitnessaddict ๐Ÿ’ฏ #fitfam ๐Ÿ™‚ #saturdayvibes ๐ŸŽถ#workgymhomerepeat #workinprogress ๐Ÿ‘ท‍โ™€๏ธ #neverskiplegday ๐Ÿ—

in 3 minutes comment 0 star 5

Heutzutage sind prinzipien für männer unwichtig๐Ÿ˜ 
was für mich a und o ist im leben sehen die meisten männer das ganze als einschränkung.
traurig aber wahr. .
.
.

#fit#fitness#fitfam#workout#train#gains#nopainnogain#lift#gym#strong#transformation #bodybuilding#squats#summerbody#power#liftheavy#follow#fitnessmotivation #motivation#pull#lift#pull#powerlifting#muscle#legday#healthy#strongman#back#fitnessaddict#man#ruls

in a minute comment 0 star 21

From when i first began this journey - to about a month ago - to now. a month ago i thought i was looking good. i’ve come such a far way in just 4 months, and seeing today’s comparison to just last month is amazing. i can see the definition of my muscles coming in. i can see my belly and arms slowly becoming smaller. my smile and confidence is getting bigger. i am grateful i have chosen this route and have so many supportive people in my life pushing me through this journey. i can’t stop and i wont stop. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผโค๏ธ๐Ÿ˜๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธโค๏ธ #weightlosstransformation #weightlossjourney #support #cantstop #wontstop #dontstop #naturalweightloss #planetfitness #fitfam #fattofit #bodybuilding #muscle #cardio #beachbody #bod #beachbodyondemand #fitness #planetfitness #nevergiveup #staystrong #confident #gohard #workoutmotivation #workout #liftheavy #diet #fattofitjourney #bodytransformation #bodypositivity #fatloss #gains

just now comment 0 star 21