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Instagram Public Photos with #lifelessons

Had to wear all black today cause there was a funeral at the gym..... ..... ... for my legs! cause i killed em!! 😂😂😂 i'm too much. i swear i do more than legs 🙄 tried double pause squats today
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#fitfam #fitness #killedit #wannabefitchick #trainhard #whysoserious #legday #legworkout #squat #lovelifting #gymmotivation #lifelessons #weighttrain #igfitness #fitgram #liftforthegram #feelgood #pumpday #bootygains #lookgood #dontstop #glutes #burnssogood #workout #worktoeat #feeltheburn #shorttermpain #longtermgain #crunchfitness @crunchgym #tysonscorner @crunchtysonscorner

3 hours ago comment 1 star 17

Physically, verbally or mentally. •••••••••••••••••••••••
#love #kindness #lifelessons #life #positivity

in 11 minutes comment 0 star 0

👑💖💎

in 10 minutes comment 1 star 2

#30daysofgratitude
day 11: #plants
my plants have become my teacher. they teach me patience. in a world where instant gratification is the norm, they won't give me the results i want right away or even at all. they decide. they teach me to pay attention to ensure they are getting their needs met. if i don't, they suffer. to pivot when the circumstances aren't working out. i have to play around and see what works for them (and go back to patience to determine if the change works). that when needs get met, even when it appears the end is near, they can still bounce back. •
there's so much we can learn from these silent partners. •
#alwaysastudent #yoga #yogalife #yogalifestyle #plantlife #plantart #plantdecoration #lifelessons #teacher #hangingplants #grateful #gratitude

in 10 minutes comment 0 star 0

I’ve got too much s**t going on in my head that i need to purge, so i’m gunna go live here on instagram for a free masterclass on the topic surrendering using astrology.
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hope to see you there at 3pmpst :: 6pmest @holisticfashionista

in 9 minutes comment 1 star 0

I'm not ok... i will be.
this is my answer when people ask how i'm doing since the passing of my mother. i'm not ok. i will be.

the floor dropped from underneath me. with one phone call my world collapsed. everything was different. i was different. there are certain memories that will be forever seared into our souls. this will be one of mine.
are you ok they ask...
none of my answers would be impressive.
my birthday is tomorrow. instead of celebrating i'm packing my suitcase to fly back home to seattle for her memorial service. each year on my birthday i'd receive two dozen white roses with one red rose in the center. this was a tradition my dad started years ago with me. my mother kept this special tradition going after he passed. this will be the first year without them. it's these little things i find myself preparing my heart for. the memories and the loss.
why am i sharing this? because it's life. it's real life. so often we see our instagram friends and fam sharing all the highs. but that's not real. life isn't often lived on a high everyday. you gotta walk through some of the lowest lows to truly value the mountain top moments. so i'm sharing one of my lowest lows. because this is life. 💗

if anything let this be a friendly reminder to you to call your mom. call her. call her and ask how she's doing ... and then just listen.
love you all! i'm incapable of expressing enough gratitude to say how much your messages have meant to my heart. i'm so touched by your love. .
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#grieving #life #lifeisajourney #lifeisbeautiful #foodie #foodforthesoul #myheart #innerstrength #wellness #nevergiveup #lifelessons #seasonsoflife #thelittlethingsmatter #love #lifechanges #liveyourlife #takecareofyourself #selfcare

in 9 minutes comment 1 star 2

I don’t know about you, but one of my goals is to optimize my mind and body so i feel great now and years to come!  why i geek out on how to maximize our nutrition and mindset is because it’s a proven fact that as we age, our digestive system starts to slow down and our bodies start to process food, vitamins and nutrients differently. we can’t access the lower levels of nutrients as well in our already compromised food supply. this is alarming since 90% of ailments are traced to gut health, that the brain is now sicker then the heart yet most treatable and affected by good nutrition.
if you want to function optimally in your day with more energy, focus, strength and calmness of mind then you must become aware of the quality and quantity of the foods your consuming. 🍎  #juiceplus

in 7 minutes comment 1 star 3

I've had the honour of watching this client go from strength to strength over the past couple of years 🙏 this person has overcome so many life challenges and has come out the other side of it 🌞i am grateful i could be there to remind them of the depth of power and potential that lies within each of us. to be able to listen and give someone hope and comfort is deeply soul satisfying 🙌 #lifepurpose#soulmission#christconsciousness#empowerment#deepermeaningoflife#spirituallifecoach#reikimaster#healer#childandfamilytherapist#soulcontracts#love#joy#angelicreikimaster#ascendedmasters#intuitive#empath#wellbeing#mentalhealth#youarelimitless#starseed#inspire#transformation#newearth#risingvibration#5d#lifelessons#selfdevelopment#connection

28 minutes ago comment 0 star 4

Smart business owners don’t focus all of their resources on acquisition
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smart business owners don’t purchase new leads and neglect the ones they already have
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smart business owners nourish the relationships they’ve already established
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smart business owners invest in their niche rather than water down their product for the masses
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#smallmarketingbudget #smb #marketing #marketingagency #digitalmarketing #creativestudio #brandmanagement #contentstrategy #digitalcontent #visualcontent #creativecontent #creativedirection #businesssuccess #growyourbusiness #businessgrowth #buildyourempire #beyourownboss #entrepreneurgoals #entrepreneurlifestyle #businessowner #startuplifestyle #entrepreneurialmindset #successmindset #entrepreneurmotivation #liveinspired #wellpreneur #wordsofwisdom #lifelessons #thoughtoftheday #contentcreation

in 6 minutes comment 2 star 16

Living in the moment!!! it’s easier said than done for sure. we all get caught up in the stress from the past and the anxiety from the future. i realize this will always be with us, but i feel as long as we’re putting the effort in trying to live each day as a new one, it can help us live life rather than letting life control how we live. (ya feel me?)
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#wakeup #life #lifequotes #inspiration #inspirationalquotes #yoga #meditation #meditate #chi #lesson #lifelessons #travel #travelphotography #travelblogger #travelphoto #photo #blackandwhite #zen #yogaeverydamnday #blackandwhitephotography #quotes #quotestoliveby #journey #lifestyle #lifestyleblogger #spain #europe #barcelona #nike #goodmorning

1 weeks ago comment 9 star 130

Boom. each to their own, enjoy your happy, your success, your peace. equally do not s**t on other people’s happy, success and peace. we all want and need different things so stop comparing and questioning others just do you.
#inspirationalquotes #lifelessons #eachtotheirown #beauthentic #mindyourownbusiness #lovelife #enjoythejourney #behappy #innerpeace #lifegoals

in 3 minutes comment 0 star 2