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Instagram Public Photos with #legdayproblems

Post leg day problemsโ™ฟ๏ธโ˜ ๏ธ
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in all seriousness, the gym is a controlled environment, you should never really get seriously injured when training as you should listen to your bodies feedback loop!
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part of my weekly routine is to ensure i get at least one sports massage treatment/physio to ensure i can remain fighting fit๐Ÿ’ช
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look after your body and it will look after you.....
_____________________________________________________ #bodybuilder #legday #pca #fit #physique #legshreds #legdayproblems #compprep #influencer #model #training #photooftheday #legs #crutches #onlinecoaching #diet #shredded #quads #physiquetransformation #legs #menshealth #aesthetics #fitness #motivation #weightlossmotivation #squats

last month comment 211 star 6,573

My client hitting the biggest pr of his life. i swear to god... i didn’t help him.

3 weeks ago comment 51 star 219

Week 4 of smolov squat cycle, already happy with the progress! squat depth improved massively and technique feels a lot better, now onto heavier loads ๐Ÿ’ช๐Ÿป
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#motivationmonday #neverskipamonday #squat #squats #squatters #squatgoals #neverskiplegday #legdayproblems #legdayeveryday #legday #hardwork #workforit #icandoit #doingitforme #willpower #discipline #determination #noexcuses #goalsetting #dreambig #legs #legsfordays #stronglegs #quadriceps #quads #hamstrings #hammies #calves #gymfit #plantfitness

3 weeks ago comment 0 star 43

Quad workout of the day ๐Ÿ”ฅ
elevate your heels and either grab a plate or throw some dumbbells on your shoulders like i did and rep it out ๐Ÿ‘Š๐Ÿผ
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#quads #quadsquad #legworkout #legday #legsfordays #7weeksout #notimeforrest #prep #npcbikini

3 weeks ago comment 2 star 69

Its never to early to teach the fundamentals to our children. it doesn't matter what it is. teach them young. if these two young men decide to take boxing all the way, i think it's pretty safe to say they will be phenoms in the ring. thank you @grandytwins_boxing for the lesson.

3 weeks ago comment 17 star 1,056

This little girl is another example of just because you're at a disadvantage it doesn't mean you can't finish the job. she's definitely an inspiration. now what's holding you back? thank you @all_fitness_tips for the video

3 weeks ago comment 13 star 484

If you're looking to make a change in your life for the better i promise i can put you on the right track! call, dm, or come on down!

Yesterday comment 23 star 317

Here i am

Yesterday comment 30 star 376

Friday morning workout with @4hortons! legs this week!

Yesterday comment 11 star 278

Great way to start off a saturday! upper-body with shelley! hope you all have a great weekend! if you're looking to make a change in your life for the better like shelley i can help! 978-810-5277. call, dm or pop in to pumped!

7 hours ago comment 6 star 141

Still super awkward about posting videos but here are a few leg day finishers after the basic heavy weight squats and deadlifts.
don’t be afraid to steal ideas from other people! 99% of what i do at the gym is based on something i’ve seen someone else do (like using the extension machine to target the side of your glutes; an idea i picked up from creeping on a girl the other day ๐Ÿ˜‚) be observant; use your resources, just make sure you’re subtle about it๐Ÿ˜‚

p.s. you can hear my “butt breaking” at the end of this if you listen real close ๐Ÿ‘‚๐Ÿผ๐Ÿ˜‚ i’ve been sore on my ischial tuberosity the past few days and i think my hammies finally had enough ๐Ÿคฆ๐Ÿป‍โ™€๏ธ #girlswholift #legdayworkout #legdayproblems #gluteband #bandworkout

3 hours ago comment 3 star 17

Happy bosses day to shelley! ๐Ÿ˜‚. right back at it a day later, this time with lower-body!

4 days ago comment 19 star 431

Intense leg day with @rick03r this morning at pumped but he powered through! reverse lunges, some cables and a calf exercise on the leg press were just a few of our exercises.

3 days ago comment 17 star 305

Great upper-body workout this evening with @rick03r!

Yesterday comment 17 star 281

I can’t ever get live after leg day! i’m so out of energy but the song is mr.clean by @yunggravy #legday #legdayproblems #yunggravy #mrclean #workout #lift #tired #beastmode #lit #consistency #persistence #music #rap

4 hours ago comment 0 star 22

Gym time ๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿป. #strengthandconditioning #loveyourself #legdayproblems #legitboss #instapicture #instastyle #picoftheday ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป

4 hours ago comment 1 star 49

๐ŸŽ‰ celebration ๐ŸŽ‰

when you're both basic gym motherfuckers and have missed each other
so thankful to have @bethaan24
back after her amazing trip around the usa.

she's been an absolute rock for me these past few months and i'm excited to see what the foodture holds... to celebrate were having a full day off our diets and eating pizza for breakfast and taking the day by the horns!

improvements need to be made this off season and days like today are gonna be a much needed boost!

#gains #legdayproblems #legday #legs #squats #squat #glutes #legworkout #saturday #fitness #fitspo #inspo #hardwork #workhard #bodybuilding #classicbodybuilding #aesthetic #aesthetics #food #feast #hungry #nutrition #flexibledieting #iifym #health #healthy

7 hours ago comment 2 star 13

Calves for days ! 120kg standing calves raises 4 sets to fail! they will grow ! #legsfordays #calvesofsteel #legday #personaltrainer #sportsdirectfitness #progressnotperfection #legdayproblems

8 hours ago comment 0 star 7

๐Ÿ”ฅweek 6 ๐Ÿ˜ˆ๐Ÿ”ฅ
today was legday and judging by the positive feedback and comments everyone appeared to enjoy it. .
obviously the hate machine made it's usual appearance and claimed many a victim....i mean fan๐Ÿ˜‚๐Ÿ˜‚
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final push now guys.....2 weeks remain.
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let's do this๐Ÿ‘Š
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#legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdaymeme #legdayagain #legdaybestday #legdaybaby #girlswholift #legs #gains #legdaymonday #fitspo

9 hours ago comment 5 star 51