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Instagram Public Photos with #knee

You probably knee(d) a massage! 💆
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#massage#massagetherapy#massagetherapist#knee#pain#tension#stress#yoga#balance#spokane#pnw#washington#hmmassage#health#healthy#lifestyle#fit#fitfam#wellness#spa#spalife#holistic#natural#bodywork#body#mind#legs#sports

3 hours ago comment 1 star 66

🔥leg strength🔥 .
⚡️here’s a nice post on some leg strengthening ✔️. quad work is biased here in each of the clips along with more of an eccentric biased muscular component ✅.
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😈starting off with knee eccentrics. controlling the anterior knee translation throughout a range of motion with increasing load thru the movement. eccentrics have been shown to have some good responses for loading the tendon/muscular complex to improve strength of the tissue ✔️
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😈next up another eccentric component, however, loaded and a little more dynamic. split squat stance holding kb’s and loading the knee via translating the knee over the toes. gradual tolerance to movement / positions one encounters in life/sport/etc. are ways to think about and loading to withstand those positions/movements is key ✔️
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⚡️next up: split stance position while having the resistance band pull my leg into knee flexion, which i am controlling (eccentrically). .
⚡️finishing up with: a dynamic movement using the resistance band ✔️. this is a good deceleration drill as well, which works on eccentric control of the leg (i.e. quad). .
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2 weeks ago comment 21 star 1,467

👣foot & arch exercises👣
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i hear often that exercises for the foot/arch are a bit boring 🙄 and that they don’t feel like they are doing anything🤷🏼‍♀️
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while i get it, doing exercises for the feet are akin to replacing all the electrical wires in your house (nobody really sees it, except us rehab folks😉), nonetheless they are important for your feet/house and everything around it🏠
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so i like to include some exercises that give feedback on how to hold and where to move 👣 so get yourself a little skinny band and join in on the fun😜
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place skinny band under your big toe, and make sure there’s tension on the band. see if you can even keep the band in place by pressing the big toe into the ground. harder than it looks. imagine pulling the band towards your heel with your arch, and even slightly rotate your ankle/mid foot outward↪️
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then move into single limb stance and eventually dynamic motions (squatting, more single leg work, etc). your feedback is whether you can keep the band put!
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another way is to set up the band around your mid foot/medial arch, and work on lifting through the medial arch, with similar cues. good feedback for where to roll the foot towards with the band👣
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you can expand on these as needed & get creative🤓 they have definitely helped raise my foot game👣 #physiodocwellness

20 hours ago comment 5 star 150

Resting 😃

# #feet#feetporn#feetfetishnation#legs#longlegs#nogi#trausers#knee#feetnails#nails#pedicure#stopy#polska#amazing#moda#style#ootd#muscular#muscles#workout#sport#smallfeet#beauty#polska#polishgirl#resting#zdrowie

15 hours ago comment 16 star 134

You asked for it!
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what ended it all and started it all.
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after this occurred, i was lost in what i wanted to do next in life, as so much energy was devoted to football and aspirations for college football
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i ended up choosing bodybuilding as i always enjoyed lifting and the aestheticism of the sport, but could never participate fully because i needed to be heavy for football, i ended up dieting for about 8 months to the leanest i had ever been,
got picked up by @bpi_sports as an athlete, competed the next year, and here we are now (3ish years later) only about 20-25lbs off my starting football weight! it’s been up and down, but i’m happy i went through it 😁

5 hours ago comment 7 star 112
12 hours ago comment 8 star 363

🤩 squats 80kg for 5x3🤩 •




squatttssss day in the lemon shorts & fox socksss attire 🍋🦊 it’s crazy how the smallest change (narrowing my stance) made the biggest difference, thank you coach wizzard @c_j_barney 🧙🏻‍♂️⚡️🙌🏻😎 coached by @c_j_barney ⚡️⚡️ #cjbstrong
for coaching enquiries email callumbarney@gmail.com

7 hours ago comment 10 star 120

El fémur.

es un hueso largo, ubicado en el muslo, su extremo proximal forma parte de la articulación de la #cadera y su porción distal de la articulación de la #rodilla.

es el hueso de mayor longitud del cuerpo humano y posee una tendencia al antecurvatum.

la fracturas de su diáfisis son unas de las que tardan más tiempo en consolidar (formar callo óseo). #femur #anatomia #anatomy #huesos #bones #articulacion #rodilla #cadera #knee #hip #largo #anatomiafuncional #medicina #medicine #medicinadeportiva #traumatologia #traumatologiadeportiva #traumatologiadeldeporte #deporte #sports #dr #medicodeportivo #drchirinostraumadeportivo #drchirinostraumasport #traumatologoenvalencia #carabobo #valencia #venezuela

in a minute comment 0 star 5

#repost @physio_praxis with @get_repost
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eccentric control of momentum is a foundational area of development for any sport that includes a deceleration/cod component. .
this progression is not the only approach but it's one that works well and can be modified for any movement. shown is a linear approach. .
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#sportsmedicine #deceleration #agilitytraining #physicaltherapy #dptstudent #fisioterapi #physiotherapy #fisioterapia #chiropractic #physiotherapist #physio #rehab #rehabilitation #knee #strength #strengthandconditioning

in 9 minutes comment 0 star 0

Price:$112.00
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#2018 #oneck #sheath #knee #length #white #chiffon #applique #cocktail #dresses #short #semi #formal #dresses #vestidos #coktail #party #dress

in 8 minutes comment 0 star 3

It’s basketball season officially. another season, but another year older. in my youth, it was easy to get on the court anytime, now at 36 and 9 years after an #acl repair surgery, i like to be more prepared.
i start off with short sprints, jog back to the line and sprint again. this goes a lot with basketball. the next move is to sprint and decelerate, quickly and then back pedal. this used to be m****r on my right knee right after i finished physical therapy. painful is one word to describe it. i transformed my training regiment to relieve a lot of the pain i felt.
now, by doing this type of prep work i no longer am held back. if you like this i’ll post the rest of this work out.

#1stphorm #iam1stphorm #legionofboom #video #basketball #virginia #washingtondc #training #fitness #fitnessmotivation #fitspo #gym #running #acl #weightlifting #sport #mondaymotivation #progress #instagood #instavideo #knee #followme

12 minutes ago comment 1 star 22

🦁ess

30 minutes ago comment 3 star 44

As #infiltrações no #joelho podem ser uma ferramenta valiosa no tratamento das #dores. por #artrose #comdropatia etc... são vários os tipos, atualmente com destaque para o #acidohialuronico no brasil, e terapias biológicas no mundo (#prp #bmac #biofat)
os estudos mostram que quando realizadas sem auxílio de imagem, 1 em cada 5 aplicações acabam sendo realizadas fora da articulação, diminuindo consideravelmente a chance de sucesso. as aplicações guiadas ajudam, diminuindo esses erros, visualizando em tempo real a aplicação. além de maior acurácia, a dor também é menor, devido a precisão do ponto de aplicação.

https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3820023/ href="/explore/tags/__ffn_sectitle">#__ffn_sectitle
#joelhos #knee #oa #osteoartrite #viscossuplementacao #euflexxa #synolis #osteonil #renehavis #monovisc #ozonio #ozone #ozonetherapy #ozonioterapia

36 minutes ago comment 0 star 10

#inktober2018 day 17 - swollen. karuni and bello’s half-switch can’t normally feel pain, since bello is an animatia and not made of flesh. so, when the old, torture injury karu has in her knee starts acting up, bello has nooo idea what he’s feeling, let alone where it’s coming from. poor thing that half-switch, it’s so confused!
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characters (c) @hirashikumori and myself. #dreamers #dreamersproject #bello #karuni #inktober #knee #swollen #macabre #zombie #patches #oc #originalcharacter #magic #time #originalspecies

35 minutes ago comment 1 star 14

O joelho é uma articulação de exigências extremas na prática esportiva e deve associar dois paradoxos: ser estável o suficiente para suportar peso e ter liberdade de movimento absoluta para poder transmitir a energia cinética do movimento. por este motivo, é uma articulação extremamente suscetível ao trauma e, até mesmo movimentos aparentemente inofensivos podem lesar suas estruturas e comprometer a performance do esportista.

observando-se um esquema anatômico simples do joelho, nota-se uma estrutura que parte de trás de uma proeminência óssea do fêmur, chamada de côndilo femoral e se insere na parte anterior da tíbia, entre as fixações dos meniscos. é o ligamento cruzado anterior, estrutura responsável por “segurar” a tíbia e evitar o movimento de translação dela sob o fêmur e por emitir informações sensoriais ao centro do movimento ao cérebro para que a pessoa tenha a sensação do movimento e tenha melhor coordenação motora. a isto se chama propriocepção.

quando um joelho sofreu lesão do ligamento cruzado anterior podendo ela ter sido total (ruptura) ou parcial (alongamento), denominamos em linguagem médica de “joelho lca-deficiente”, ou seja, será uma articulação que experimentará instabilidade pela ausência ou insuficiência do ligamento cruzado anterior e passará por alterações do equilíbrio neuro-motor (proprioceptivas) na tentativa de restabelecer o equilíbrio neuro-muscular comprometido na lesão.

acesse nosso blog para mais informações: https://bit.ly/2oxecxw

#dradrianoleonardi #adrianoleonardi #ligamentocruzadoanterior #lesao

47 minutes ago comment 1 star 36

Today’s workout fueled by a triple o’s burger, extra cheese no tomato 🍅 ✋🏼#gross #dontevergetkneesurgery #roadtorecovery

51 minutes ago comment 1 star 45

“if i could #see what i wanna see, i wanna see #you #go #down on one #knee . #marry #me #today …”☺️ #cover #me #singing #song #bynight #thingsillneversay #avrillavigne #blue #blueeyes #blonde #pajamas #sweatshirt #pink 👱🏻‍♀️🎶

50 minutes ago comment 0 star 5

Motivation monday! made it to la and headed straight to see a good friend ifbb figure and bikini pro @krissychin who also happens to be one amazing ➡️physical therapist❣ krissy specializes in john f. barnes myofascial release. i have had some major foot, knee, and hip pain this contest prep. when your on a mission there are no excuses 🚫...only solutions. i'm so grateful i was able to see her today because my pain is gone! 🤩✔😁. basically she reset and realigned my body my pelvis and hip which was way out of alignment. heading back to santa monica and ready to hit the gym and then run some major hills tonight as i get ready for my next show this weekend @musclecontest at @thefitexpo #sandiego. thank you @krissychin 🤩. #yourthebest #npc #bodybuilding #goals #reset realign #physicaltherapy #hip #pelvis #knee #foot #pain #relief #thehealingstudio #athlete #npcbikini #npcbikinimasters #letsgo #myofascialrealease #johnbarnes #painrelief #solution #musclecontest #ultimatewarriors #thefitexpo #noexcuses🚫 #beyourownsuperhero

1 hour ago comment 5 star 38

No caption needed #meme#me#fail#knee#hair#braids#happy#lol#girl

1 hour ago comment 1 star 7

Fighting to stay alive, fighting to walk, fighting to be normal again, yet 9-11 related illnesses won’t give me a break! they want my life like the other 3000 heroes who have died since 9-11-01 from cancers and other life threatening illnesses! this is why i am speaking out! we sacrificed ourselves for all who were there and all your families, we tried to help! yet it cost us our life’s! don’t hate us, don’t take a #knee against our #flag #blm #usmc #veteran #usmcvet #woundedwarrior #america #remember #911 it’s still #killing #americans! #freedomisnotfree #freedom #god #country #life #love #happiness #sacrifice #healing #nyc #newyork #zen #positivevibes #mentor #hero #heroes #groundzero #rememberme

1 hour ago comment 14 star 24

Convidamos todos os colegas, fisioterapeutas do brasil, a participarem desse grande evento!

#abrafito #cobrafito #fisioterapia #fisioterapiatraumatoortopedica #ifompt #wcpt #physicaltherapy #physiotherapy #ombro #shoulder #coluna #spine #joelho #knee #rehabilitation #reabilitação

1 hour ago comment 0 star 21