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Instagram Public Photos with #kilos

Decided to go no belt, hit 154kgs (340lbs) for 2 reps at 90%. opposite arm/leg raise, glute bridges and planks have been key for my low back being more efficient in my warm ups. 167kgs is up next in three weeks! #justsayin #niketraining #kilos #barbellgang #powerlifting #whynot

in 2 minutes comment 1 star 8

On saturdays we wear singlets!

27 minutes ago comment 1 star 23

Gratin d'aubergines à la mozzarella... un régal
avec une petite salade
#cuisine#recettehealthy#healthy#food#instafood#cook#cooking#reequilibrage#reequilibragealimentaire#alimentationsaine#alimentation#pertedepoids#poids#kilos#regimeuse#instaregimeuse#fit#repas#ideerecette#legume#picture#sport#onlacherien#motivation#tbc#teamshape#instafit

39 minutes ago comment 0 star 31

I don’t usually #gymselfie but when i need to give a huge shout out to @squat2depth_apparel and albert for being so supportive of the sport i do 💁🏼‍♀️
when he heard i was heading out to @mckendreepowerlifting do a squat seminar without hesitation he became a sponsor of the event. #supporthosewhosupportus 💪🏻
sending good juju his way as albert takes the platform to compete today 🙌🏻 #allwhites
visit @squat2depth_apparel and use meg15 to save couple 💴 #s2d #repthedepth

56 minutes ago comment 5 star 249

The 2 weeks leading up to this competition were rough and i began second guessing myself so much. i came into today with the mindset of “just have fun.” i think the last couple of weeks, i was beginning to forget how much fun this sport is and i was taking myself too seriously. turns out, having a “just have fun” mindset made today just that. i think this was the best i’ve ever felt in a competition. ended with a 104 total and went 4/6. very happy. huge shoutout to @wormmy85kg for being an awesome coach and to my cheering squad @nikki3973 @tamtamitchell @shaerae. 💜👯‍♀️
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#olylifting #olympiclifting #olympicweightlifting #masterslifter #mastersathlete #mastersweightlifting #usaw #usaweightlifting #progress #kilos #2pood #2poodperformance #liftgenie #boxstar #boxstarapparel #hookgrip #crossfit #cfgr #capitalegg #grandrapids #michiganweightlifting @westmichiganmuscle

1 hour ago comment 0 star 25

106/133🗝 (93%) last heavy session before meet week! definitely didn’t feel as solid as i would like, but ain’t no thang but a chicken wang. lifts always feel like c**p (for me) up to a meet, all comes down to comp day! bodyweight is 218, and i’m competing a year after my best competition total at 231 bw. if i can match/beat that, weighing 13lbs less, that would be a solid w😛😛😛

2 hours ago comment 1 star 30

Rico rico 🤤

2 hours ago comment 2 star 10

Vous souffrez de ballonnements ? des soucis de digestion ? voici une détox faite pour vous 💪🔥 vous avez des questions ? n'hésitez pas 😉

2 hours ago comment 1 star 10

Bon week-end mes beautés 💖 prenez soin de vous 💪

2 hours ago comment 1 star 18

#selfietime#abnehmen#gesundleben#ernährung#followme#bodytransformation#abnehmen#newbody#bodystyle#greenlife#healthyfood#foodinspiration#foodporn#motivation#fitness#foodblogger#bodytransformation#inspiration#happy#free#prozess#gesundleben#kilos#fashion#style#pink#girly#blondi#locken#curlygirl#summer#

2 hours ago comment 1 star 31

Je pensai avoir prit mon assiette en photo et là je vais pour poster rien. vous avez les ingrédients mais pas le visuelle quasiment le même repas que hier soir mais avec du blanc de poulet à la place.

pour moi aujourd'hui boulot et demain sport/repos et vous quoi de prévue pour ce week-end?

#myfitnesspal #sport #renforcementmusculaire #pertedepoids #reequilibragealimentaire #regimeuse #femmeronde #femmepulpeuse #kilos #kilosentrop #jyarriverais #transformation #pls #souffrance #muscle #cardio #bienetre #heathylifestyle #healthy #rouen #rouennaise #maigrir #maigrirsainement #maigrirensemble #viesaine #challenge #corps #salledesport #salle #maigrirsainement

3 hours ago comment 3 star 22

15 jours de challenge @soshapeparis terminés ✅ -3cm de tour de poitrine, -2cm de tour de taille, -5cm de tour de hanche, -2cm de tour de fesse et un kilo en moins. je me rapproche doucement mais sûrement de mes objectifs, plutôt fière de moi pour une fille qui a accouché il y a même pas deux mois 😜 #soshape #diet #instadiet #instarégime #régime #régimeuse #eatclean #healthy #healthylife #kilos #poids #weightloss #maigrir #mincir #pesée #corps #pertedepoids

3 hours ago comment 2 star 23