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Instagram Public Photos with #keto

My muse ❤️
he meditates (daily since jan 2018 & i don’t know who this guy is but i like him!❤️) #hothubby #peoplecanchange #meditation #meditationrocks #welovesalad #ketohubby #keto #ketodude #ketohubby #muse

in 6 minutes comment 0 star 0

Today i made #ketobread for the first time and it turned out ok 🤷🏼‍♀️. each slice is 190 calories but has only 1g of carbohydrates plus 15g of healthy fats!
ingredients ▶️▶️
200g almond meal/almond flour
200g psyllium husk
50g coconut oil
4 eggs
1 tsp baking powder
125ml warm water -----------------------------------------------
#healthyeating #healthycooking #healthylifestyle #healthyrecipes #healthydinnerrecipe #weightloss #weightlossjourney #1400calories #1400caloriesaday #caloriecounting #caloriedeficit #foodphotography #foodporn #healthyfoodporn #ketobread #ketorecipes #keto #ketodiet

in 6 minutes comment 0 star 0

Also got to go with @noelledoesketo to a @starbucksreserve for the first time today! it was super cool! totally different vibe than your traditional starbucks. they have so many options of coffee and ways to have your coffee. we got to try a cascara nitro coldbrew with sf vanilla flavored coldfoam. and of course got my regular #icedblondeamericano and ice water. super yummy! we walked out of there with our arms full of cups. 🤣
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#keto #ketodiet #ketogenic #icedamericano #starbucks #espresso #cascaranitrocoldbrew #losingweight #ketogenicweightloss #coffeetime #ketoweightloss #ketooptions #ketosis #ketomom #nitrocoldbrew #highfatlowcarb #highfat #heavycream #lowcarboptions #starbucks #ketofriends

in 6 minutes comment 0 star 0

#repost @cutdacarb (@get_repost )
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hallelujah!... always refreshing to see educational and correct information spreading around !.. thank you @nobunsplease for the words of wisdom, and @ela_lifts_bacon and @mimi.goes.keto for reposting this 🙏🏻🙏🏻🙏🏻♥️
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#repost @mimi.goes.keto ・・・
#repost @ela_lifts_bacon ・・・
read this now , do it!
#repost @nobunplease ・・・
this comes up a lot. despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto.

ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning f*t for fuel.

if you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis.

whether that 20g comes from a big a*s salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis.

now, that's not to say that this is the best way to follow keto. you'll quickly ask yourself... "hey... is it worth blowing my daily carb allotment on this...?" sometimes it totally is.

that negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. that trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. the wheat flour in your salad dressing isn't going to kick you out of ketosis. is it annoying that they're there and it cuts into your daily carb allotment? yep, sure is. but you can still maintain a state of ketosis just fine with them.

there's a lot of pretentious dogma that often comes with keto. it's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. that's not the case. we all come from different walks of life... with different food options... and different food budgets.

make it work for you. it doesn't have to be perfect. over time, you'll discover ways to optimize and make it work best for you.
#keto #ketodiet #knowledgeispower

in 6 minutes comment 0 star 0

Y’all!!!! this tastes exactly like horchata!!! #ketogenic#ketorecipes#keto#ketopancakes#bpc#ketofolife#ketosis#ketodiet#ketogenicdiet#ketoliving#ketoresults#ketobreakfast#ketomeals#ketogirl#ketotransformation#ketoweightloss#ketoweightlossjourney#ketoresults#ketoliving#ketolifestyle#ketogains#ketogeniclife#ketovangelist#weightloss#weightlossmotivation#ketobread#ketobreadrecipe#ketosandwich#lowcarb#ketostarbucks

in 6 minutes comment 0 star 2

Just got another awesome review. .
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in 6 minutes comment 0 star 0

Happy #facetofacefriday ! i’ve been starting to get a lot more serious with the fitness portion of my health recently and i think it’s beginning to make a big difference. the scale has budged the tiniest bit and i can feel myself getting a little stronger every day. i need to lose weight to get my health where i want it to be. but on top of that i want to be strong and active. getting closer each day and inching my way toward my goals with every workout!
#keto #weightloss #fitnessjourney #ketolife #weightlossjourney #postpartumbody #postpartumjourney #postpartumfitness #ketosis #ketogains #facegains #facetofacefriday

in 6 minutes comment 0 star 2

Finally got my @goultima in - which was on backorder - and decided to try the @choczero syrup.

in 5 minutes comment 1 star 0

It's my sons #birthday so we did a pool party and grilled some burgers and hotdogs. for me i just atr the meat with leftover green beans.
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#ketodiet #keto #ketoganicdiet #ketoganic #intermittentfasting #lchf #lowcarbhighfat #healthyfood #ketones #cleaneating #كيتو #كيتوسس #صيام_متقطع #northraleigh #nc #raleigh  #lowcarbnoodels  #ketoganicfood #ketoganicdinner #ketosis #ketorecipes #ketolife #fitness #exercise #weightloss #ketolovers #fatloss #lowcarblife

in 5 minutes comment 0 star 2