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Instagram Public Photos with #keto

I swear i’m the only person i know who can wash their face and end up with a severe eye infection🙃😭 feeling like absolute 💩💩

comment 72 star 5,182 15 hours ago

Keto snowball cookies! this might be the first cookie we've made that is actually better than the real thing. coming sunday! #snowball #ketodessert #christmascookies #cookies #walnuts #shortbread

comment 125 star 2,264 14 hours ago

Can we make #whooshwednesday a thing cause ya girl finally saw a significant loss on the scale this week! i have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! all the water, that has definitely aided in getting rid of that pesky bloat. . 💟i am 5’3 and started at 220lbs 💟i started eating a ketogenic diet on may 3rd and have since lost 56lbs 💟i don’t currently have a workout routine, but i will once exams are over!! 💟i started on google, calculated my macros with a keto calculator, and track with myfitnesspal 💟i drink between 3-4l of water a day 💟i am an open book! i try to answer as many questions as i can, but i’m not an expert, i can only pull from my experiences☺️ happy wednesday everyone!

comment 79 star 1,153 14 hours ago

70lbs. 70. seven. zero. today we celebrate a huge milestone for me at 70lbs lost!!!!! pop a bottle yall!!! #keto #weightlosstransformation #beforeandafter #ketodiet

comment 89 star 789 11 hours ago

2017 workout 🏋🏼‍♀️[200!!!!!!/250]🏋🏼‍♀️ hell! yeah! i've worked out 200 times this year! here's a special pose to celebrate 😂 another #strongcurves day but with some slight variations to mix things up - reverse crunches instead of regular, bicycle instead of side crunches (i just can't get the hang of side crunches!) and i think i'm going to swap out box squats for something else....they hurt my back, which probably means i'm doing it wrong. but good news - i'm getting great at glute activation! focusing more on firing up those muscle instead of just doing the movements. side lying hip abductions burn so bad in the best way 😍 i can practically feel my a*s growing each day. it's wonderful. . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #iifymketo

comment 21 star 1,548 9 hours ago

Smile and life will smile back at you ! ft. @johannaxjolie

comment 9 star 2,249 11 hours ago

Endless options with our @julianbakery paleo bread 🍞 which is the best way to refuel with 7g #protein per slice ! our paleo #bread makes it easy with our 35 calorie a slice #vegetarian #coconut #paleo bread (featured on @dr_oz on feb 6th) as the best #weightloss bread! our almond bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/paleo sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @fashionfaithfood #keto as our #paleobread is also keto & ideal for the @ikdiet /@instaketones 🍞🍞our coconut paleo bread is @ikdiet phase 1 & 2 approved! paleobread.com paleo bread mix on @amazon julianbakery.com

comment 80 star 11,189 20 hours ago

💗healthy peanut butter tagalongs! no flour, no refined sugar! recipe is up on the blog (link in profile), and it's so easy! @chocolatecoveredkatie . .

comment 41 star 1,921 1 hour ago

These save my life..... i ate christmas cookies two days in a row.... i can't play games though i have goals so i gathered myself and when i feel like having a treat this is it.... how is everyone holding up through the season #weightlossjourney #keto #lowcarb

comment 0 star 0 just now

May the force be with you💖...strong and healthful forever! and yummie! anything more powerful? just enjoying life and natural flavors...pure natural energy to your body, your mind and your heart 💖 just enjoying my huge slice of #homemade seeds and #veganprotein bread💕with #almondbutter 💕💕 with my favorite #starwarsart cup💖 #yogifood #realfood #bread #proteinloaded #foodforabs #foodformuscle #energyfood #guiltless #foodforbrain #longevityfood #keto #glutenfree #paleo #ayurveda #healthchef #gymfood#cuu#foodporn

comment 0 star 0 1 minute ago

@strong_is_sexy_coachtorres (@get_repost) ・・・ snow day breakfast 😋😋😋 gotta fuel up after that intense workout! seriously in love with these seasonings from @thespicebeast jacked garlic my fav so far 😁 used it to season my asparagus and eggs yummers #empowered2change #fuelup #snowday #eggs #asparagus #cleaneating #healthy #simple #delicious #thespicebeast #jackedgarlic #sogood #flavor #healthyfood #coachtorres906 #fitness #jacked #healthyfood #foodporn #paleo #keto #beast #beastmode #fitfam

comment 0 star 1 1 minute ago

Who wants to guess how many clients & patients will ask me today if i’m drinking liquid dawn? 😝 it’s powerade zero.

comment 1 star 1 1 minute ago

Es muy gratificante que expertos en el tema de nutrición sigan y apoyen mi labor. hace un par de días el nutriólogo benjamín ramírez manifestó en mi cuenta de instagram seguirme y expresó sus felicitaciones a mi trabajo. esto fue una gran alegría para mi, ya que el dr. ramírez es considerado hoy en día uno de los mejores nutriólogos de colombia, de hecho patentó un método creado por él, para el abordaje del sobrepeso y la obesidad, llamado el "método del aislamiento de carbohidratos”. este motivo de felicidad para mi, quería compartirlo con todos ustedes quienes me están siguiendo. muchas gracias a todos por el apoyo. @doctordeladieta #nomasobesidad #nomasdiabetes #quieroadelgazar #bajardepeso #comerbien #comersano #comidareal #mejorarmidiabetes #sersaludable #lchf #nomasazucar #nomoresugar #adelgazar #quierobajardepeso #comidadeverdad #nomascomidaprocesada #keto #paleo #lowcarb #bajoencarbohidratos #vivirsano #vivirbien #antiedad

comment 0 star 0 1 minute ago

Love my keto💚 #coffeetime #keto #amazingdeal #askmehow #getyourstoday ☕️☕️

comment 0 star 1 1 minute ago

Trening też już dzisiaj zaliczony #focust25gamma pytamid w kamizelce 3kg i hantlami 2.5kg dziś w domu tylko 30min bo wieczorem #taekwondo 😄 . . . . . . . . . . . #fitmom #nopainnogain #gym #keto #lchf #love #fitness #motivation #youcandoit #crazy #insainmom #polishgirl #girl #weightloss #abs #workout #bodybuilderlifestyle #bodybuilding #body #motywacja #trening #squatgirl #beachbody #tkditf

comment 1 star 20 2 minutes ago

This coffee is definitely the best way to start any morning. it gives you plenty of energy to last all day. another plus is that there's nooo crash. ☕🍵 #morning #goodmorning #goodmorningpost #morningpost #coffee #coffeelovers #ketodiet #keto #energy #inlove #insta #instagram #insta #instagood #instalike

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Good morning! totally in better spirits today! they are still working on my walls in my apartment, but it’s been nice laying in bed watching tv! #bbw #plussize #curvygirl #weightloss #keto #positivity #nobodyshame #bodypositive #single #texas #heritage #welsh #scottish #german #viking #iheartbeards #beardedmen #alphamale #ineedone

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Look at this motherfuker #workout #badmotherfucker #killingit #keto #ketoaf

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Breakfast! boom look who’s feeling better and eating real meals again! 🍳🥓🥑☕️ #lchf #lowcarb #lowcarbhighfat #keto #ketofam #ketodiet #grainfree #glutenfree #dairyfree #paleo #primal #jerf #fiestaware #foundry #skillet

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Getting creative with cables and discovering my new favorite exercise for leg #extention and controlled developes! this really helps you to focus on using your supporting side to lift the leg instead of cranking it up there with your working hip!

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comment 0 star 8 4 minutes ago

Had some bad news this a.m. that put me in a seriously foul mood. sometimes the things you want most are the things you have to learn to live without. made myself a keto//os max punch and am slowly coming out of the fog. the mood stabilisation i get from thus stuff is amazing and now i can focus on moving forward. #onwardho #pruviteveryday #keto #ketogenicdiet #ketones #prüvit #ketones #lchf #eatthefat

comment 0 star 2 5 minutes ago

🌰 #ketonutella by @ketodiet_app 🤤 it will be a great filling for the gingerbread. no cream so it will last. #keto #lchf #ketosis #ketolifestyle #christmasiscoming #monikawithk💪🏻

comment 0 star 5 5 minutes ago

Who else is sick & tired of being sick & tired?! 🤸 2018 comes with a lot of positive changes 🥂 join me & become the change you wish to see! 💃

comment 1 star 2 5 minutes ago

Bad news is i was looking forward to lifting today. good news is i’m happy to know when my body needs rest. i’m feeling a little sick this morning nothing major and it’s cool to see how my heart rate reflects my body reacting to a virus.

comment 1 star 0 5 minutes ago

Quick shopping spree, sooo hungry after hitting the gym this morning. can't wait for my fishy 🐟🍽🤗 . . #keto #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketodiet #ketogenicliving #ketofit #ketofitness #ketoforlife #ketolunch #ketoshopping #ketoforwomen #ketoformen #ketohealth

comment 0 star 1 5 minutes ago

Hallo zusammen, 🤗 mit meinen perfekten keto-brötchen bewerbe ich mich auch bei der #würziboobs challenge von @momsgymfood und @spice_bar 😄😄 das besondere an diesen brötchen ist, dass sie nicht nur ganz, ganz wenige carbs, sondern auch verhältnismäßig wenig eiweiß haben, sodass man sie gut mit eiweißreichen lebensmitteln, wie fisch oder käse kombinieren kann, ohne zu viele proteine im verhältnis zu den fetten zu bekommen. viel spaß beim nachbacken, ihr werdet es nicht bereuen! wischen für das rezept ;) ein brötchen hat: ➡️222 kcal ➡️2g kohlenhydrate ➡️16,5g fett ➡️12g eiweiß ____________________________________________ #fitfood #healthyfood #healthylifestyle #foodporn #fitfam #eatclean #eathealthy #cooking #fitnessfood #tasty #gymlife #bodybuilding #rezept #abnehmen #losingweight #lowcarb #ketogen #iifym #lchf #goodfats #kräuter #kitchen #adventszeit #keto #essen #brot #brötchen #backen

comment 0 star 11 5 minutes ago

I tried this delicious combo this morning and i loved it!!! since having surgery yesterday, i want to make sure to keep my nutrition on track with eating low carb and anti inflammatory foods. i’m lucky to have keto os in my arsenal of tools! this will help me this morning fight the inflammation and swelling, give me energy, and help me sleep! #ketones #keto #coffee #brca2 #previvor #nutrition #happywithhealthy #healthylifestyle #recovery

comment 0 star 5 6 minutes ago

Alright gotter did!!!! wk3d4 #insanitymax30 pulse +tabata power +beast abs...love this combo @tonyxpressfit this will hit the spot today!!! @irefuse2quit getter did!!! “if you saturate your mind with positive thoughts, it will sustain you in any situation.” – lailah gifty akita focus on the little miracles that you can find, even in the midst of an awful day!!! in doing so, you fill yourself with positive thinking and remove all the negativity from your mind!!! you can use these positive thoughts to sustain you!!! you got this!!!❤❤❤ #nextlevel #shakeology #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #iifym #keto #npc #wbff #nsl #doyou #takechances #bod #beachbodyondemand #lesmillsondemand #wonderwoman #supergirl #bikini #bikiniprep #letsgetbetter #gratitude #bodybeast #bodybeastwomen #bodybuilder #nzvel #nzveloz

comment 0 star 8 6 minutes ago

The picture on the left was back in june. i was visibly skinny fat, i didn’t know anything about exercise programming i just ran every day and spent 4 days a week for months doing a body part split routine i found online. the pic on the left is from a couple weeks ago after roughly 12 weeks of full body workouts, only 2 days a week, phased in 3 week increments! clear muscle gain and f*t loss. noticeable body composition changes but minimal movement on the scale, in fact i gained a few pounds! the most valuable lesson i learned is programming matters! if you’ve hit a plateau or aren’t getting your desired results i suggest you find yourself a good trainer or at the very least some good exercise programming! i highly recommend @mindpumpmedia maps anabolic as a starting point! i’m happy to help you on your journey any way i can just hit me up in the dm! be sure to follow my instagram stories for the next phase of my journey!

comment 1 star 4 6 minutes ago

🎁🎄🎅 this may be my favorite so far, simply because of the keto os! there is no better time to give keto a shot! save money, find the better you! its a win win situation!🎁🎄🎅💪👊 . . .👉get it right here!👈 . 👇 👇 djvander.pruvitnow.com . . . ...#keto #health #ketones #ketonesforfuel #pruvitnow #flavor #healthyhabbits #healthy #ufc #betteryourself #energy #focus #betterlifestyle #hike #bike #rideordie #livelife #bettersleep #exercise #preworkout #balance #thrive

comment 0 star 1 6 minutes ago

Had to back up my system and stumbled on these pictures!! throwback to april 2014🙌🙌🙌🙌 fasttest shedder! weight loss bootcamp! we have been on this fitness matter since o❤❤❤ even when it wasnt even in vogue😁😁😁 @majeayida @faddtayo and seyi. grateful for humble beginnings and passion and vision❤❤🙌🙏🙏 #healthylifestyle #health #healthy #wellnesscoach #passion #nutritionist #nutrition #cleaneating #organic #fresh #delicious #raw #lowcarb #nosugar #lowcalorie #ibadanlawa #ibadanfitfam #ibadan #lagos #healthycafe #keto #fitfam #fitmom #inspiration #fitness #bootcamp

comment 0 star 8 6 minutes ago
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When steak is not on your everyday menu, gotta make it look fancy!!! 🤤🤤 #homecooking#steak#asparagus#keto#foodporn#delicious

comment 1 star 12 7 minutes ago
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Goooooood morning god dammit. memesbruh is back in business ladies i’m sorry i’ve been gone #foook

comment 1 star 7 6 minutes ago

Sale on keto os starts now lasts until 9pm pst ; message me for info #keto #ketosis #sale #better #pruvit #bettermood #bettersleep #energy #fatloss

comment 0 star 0 7 minutes ago

Normalmente almoço quando chego em casa, já no final da tarde, então acabo fazendo jejum de 16, 18, 20 horas diariamente (🧠gosto de trabalhar em jejum, penso mais rápido, ganho clareza mental e foco🧠), mas hoje senti fome e parei num quilo qualquer. 🤗 coloquei no prato uma variedade de folhas, regadas com azeite, tomates, ovos, brócolis picado e peguei salmão com molho de alcaparras. 🥦🥚🥗 👉🏻 sempre consumo uma fonte de proteína na refeição que eu fizer 👈🏻 👉🏻 adiciono alguma gordura boa (óleo de coco, manteiga, azeite)👈🏻 👉🏻 monto o prato com variedade, cores, texturas e sempre que dá coloco ovos 👈🏻 👉🏻 não como pouco. faço uma ou duas refeições no dia, então todas são completas👈🏻 👉🏻 geralmente não como no café da manhã, mas se eu sentir fome cedo, faço algo (aconteceu sábado passado (não jantei sexta) e eu comi ovos e costela 10:00).👈🏻 👉🏻 como apenas quando sinto fome e o suficiente para eu ficar satisfeita 👈🏻 . . . . . . . . #paleo #paleolitica #paleodiet #bichoeplanta #cacadorcoletor #coachpaleo #coachlowcarb #comidadeverdade #jejum #keto #ketodiet #cetogenica #lowcarbhighfat #lchf #lowcarbbrasil #paleobrasil #dietapaleo #keto #ketones #ketogenic #cetose #cetogenica #primal #jejum #jejumintermitente #fasting #intermitentfasting #comidasaudavel #instafood #paleocoach #healthcoach #goodvibesonly

comment 0 star 3 8 minutes ago

@jenna.jae knows our @jujimufu blend is a darker more robust roast than our regular kimera koffee. provides boosted energy levels, optimized focus & concentration, and enhanced athletic performance. are you ready to #becomethelegend ? #kimerakoffee#teamkimera#coffee#cotd#caffeine#nootropics#coffeebreak#coffeetime#coffeelover#coffeeholic#coffiecup#coffeelove#coffeemug#coffeeholic#fitness#crossfit#preworkout#fitness#weights#weightlifting#bodybuilding#keto#lowcarb #foodie #foodbeast #instafit #energy #energizeyourself

comment 0 star 50 9 minutes ago

Breakfast of a simple pan fried egg over toast. a great protein packed way to start the day, especially since there are two eggs​ stacked there. #keto #ketogenicdiet #highprotein #highproteinlowcarb #lowercarb #yummy #yum #cook #delicious #slothfulcooking #foodieforlife #foodieinsta #foodgram #food #instachef #instafood #foodie #foodporn #cooking #homemade #homecook #healthyfood #healthy

comment 0 star 11 9 minutes ago

🍈🥑melon, mint, & mag after my morning movement! 🥥magnesium is crucial when it comes to a well functioning body! visit the blog to learn about the million things magnesium does for you and this super simple recipe! nourishingnelli.com browse the smoothie section of my recipe index! #nourishingnelli #eatrealfood

comment 3 star 7 9 minutes ago

The beginning of some delicious pulled pork 🐖 #keto #ketodiet #highfat #lowcarb #ketogenicdiet #hflc #ketoinspiration #weightloss #loseweight

comment 0 star 6 9 minutes ago

We understand that white flour is a detriment to our health but it can be hard to eliminate it all together - i mean so many tasty things are made with flour! here's a short read w/ easy tips to rid your diet of white flour: http://ow.ly/pwpf30h9vhi #paleo #keto #glutenfree #yum

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Cold number 2,456,789 of the season but still got it done.  ohp at 75x3x5 felt nice and easy this morning.  bench after ohp definitely a bad idea.  warm ups plus 110x3 prior to this, but i must say, 110 felt heavy this morning.  105x2x5. tricep pulldowns, face pulls, trap raises, front and side lat raises to failure, shrugs and instead of a farmer’s walk just a static hold with the 65’s.  feeling like my shoulders are 10 feet wide this morning. . send caffeine.  send food.  send dayquil.  ok, scratch that, send nyquil and a comfy bed. . #bench#ohp#keto#whole30ish#gwpl#girlswhopowerlift#weightlifting#powerlifting#fit#fitness#fitnessgoals#fitnessmotivation#fitnessinspiration#fitfam#fitnessjourney#fitnessdiary#fitnesstransformation#weightlosstransformation#weightlossinspiration#weightlossjourney#weightlossgoals#weightlossmotivation#progress#girlswholift#girlswhokissgirls#lgbtq

comment 1 star 5 10 minutes ago