Amen... give me pizza, we can be besties! ☀️hey- i need you! ☀️
ok ok.... i need your input!
since instagram decided to really- royally start hiding peoples pages, i’ve had this idea brewing for a bit now but- it will only work if y’all feel i am bringing true value to the table. what things besides showing makeup looks would you like on this page? would you like it if i brought on @jessie_hilgenberg to give some fitness tips besides my tips cause she is so real, so smart, so long term beneficial? would you like more videos for tips for a better positive you? or maybe fashionista ladies on here for their kind of tips? maybe @isocialfanz for his business mind? i want to make sure i bring value to all of you. that’s my job. i’ve made it be. i want it to continue but escalate it even more. shout it out/ what would benefit you and keep you on this page as your go to? my goal is to making it real and help y’all keep rocking that you- you keep talking to me about. instagram might be pulling some hidden stingers but we aren’t going to let them get their way over here. so keep checking in and let’s keep growing social media the way it should be... authentically real!! #bossmom #authenticallyme #bosslady #businessplans #businessideas #keepingitreal #thetruelovetribe
Thank you @tejaslalwani for teaching me and guiding me through this .. the trick to this exercise is the ‘coin’ . thats all am gona say here. 😜.. you get the coin n a 100 lbs dumble felt nothing crazy!!! so this was after most of the workout :
deadlifts, leg extensions, leg curls, some godly squat version that left me burning for 3 hrs, and this a*s fire exercise. ending it alll with the farmers walk. behold my civilians- that walk is the walk. hehe. will post it one day. #traps
#mirzapurtraining #fitness #overcomingobstacles #overcominganxiety #failures #successes #keepingitreal #nogamesjustsport #hardwork #hardsport
Emotional and personal post, #keepingitreal . mother’s day always is a kind of a sad day for me. i didn’t have the luck to become a mother myself, one of my biggest wishes. and i haven’t seen my own mother for many years, because she thinks i’m not good enough and doesn’t love me. although this is very sad and very hurtful, i know i must be thankful for the things i do have. i learned how to create happiness in other ways. like doing calligraphy!
i wish you all a beautiful day. i hope you all spoil your mothers, or get spoiled yourself. my sweet friend @typotini was so kind, she sent me a heart warming card to wish me strength today. her kind words mean so much to me, and i want to thank her for doing this. it brought a golden beam of sunshine in my sad heart. if mother’s day is a hard day for you too, no matter what the reason is, i’m sending a big hug your way. •
#moederdag #mothersday #calligraphyvideo #calligraphyvideos #writing #asmr #calligraphy #calligraphy_art #calligraphydaily #calligraphymasters #flourishforum #dutchlettering #emotional #bereal #thecalligraphyhub #thedailycalligraphy
#repost @kickitwitkemz with @get_repost
this sunday at 6.30pm on the kickitwitkemz show we will be welcoming anne welsh @ladyannewelsh to talk about sickle-cell, her journey, her life, the ups and downs, how she has been a fighter and how she has overcome all obstacles related to sickle-cell. she will also talk about her book which she will be launching soon so this is one show you won't want to miss as all will be revealed on the show. some inspiring songs will also be played on the show courtesy of our very own dj tony tee @djtony.tee download the app @tribeurbanradio don't be left in the dark as this topic is very close to our community as a whole. #kickitwithkemz #kickitwitkemzshow #realtalk #givingbacktothecommunity #radioshow #radio #radioguest #guestonradio #straightfromtheheart #keepingitreal #keepitlocked #downloadtheapp #listenin #lifeexperience #letssupporteachother #letstalk #sicklecell #sicklecellawareness #sicklecellanemia #sicklecellwarrior #sicklecellawarenessday #knowledgeispower #booklaunch #painless #sunday #sundayfunday #sundayshow #sundayradio #sundayvibes
Another workout where i arrived at the gym, threw on my headphones, and just made some s**t up.
disclaimer: definitely don’t just make s**t up for my nutrition and fitness coaching clients. that’s all 100% programmed with intent. and i’m still taking on 4 more clients to begin this month. shoot me a dm if you’re interested in a 12 week custom training +/or diet plan.
here’s what i made up for myself today:
4 rounds of:
8 neutral grip trx rows
8 pronated trx rows
8 supinate trx rows
3 rounds of:
12 trap bar presses *i think this bar is about 55#
15 kb bent over rows
15 db bicep curl
15 45° raises
15 sandbag rotations r/l
20 mountain climber sliders
20 mountain climber oblique sliders
100m skierg sprint
amrap in 10
7, 6, 5 .... down to 1 rep of:
push up to bag drag
single leg v-ups
*only finished round 4
20 minutes on stairmonster
60s level 8
30s level 14
30s level 4
total time: 90 minutes
calories burned: 654 calories
...and then i ate 9000 calories worth of @gquebbq 😄
💜 love reading for monday 6th may, 2019. 💜
🦋 you aren’t in communication with someone special. be it you or them, one of you detached without explanation, resulting in social media being used as a means to try to gain clarity as to why. they want the truth, the whole truth, and nothing but the truth. whomever retreated is being watched, or both of you are keeping an eye on each other. you could be an air sign (aquarius, libra, gemini) dealing with an earth sign (capricorn, taurus, or virgo). ✨
🌹 your secret admirer is a friend. you don’t see them every day, but regularly enough, nonetheless. and, when you do, you have a lot of fun together. i wouldn’t say that it’s ‘love’ right now, but it is certainly heading in that direction. feelings are beginning to develop and you don’t even know it.... yet. 😉 ✨
🦢 specific message to somebody that has been (or is) involved in a third party situation: you had a decision to make and you made it, or one of two parties that you were considering walked away. whilst it wasn’t them that you chose, you’ve had a difficult time letting them go. you often think about them. what you previously considered to be a better option has proven to be otherwise, and you are starting to have a change of heart. what you want, at this point, is to reconcile. now, should you reach out to connect with that person, the message that i’m being given is that they will be open to listening to what you have to say. however, in order to have a new beginning with them, they are going to set very clear boundaries concerning what they expect. one of which will be a serious and/or committed relationship, without interference. this individual has since healed from what transpired, moved on, they are stronger because of it, they are currently focusing on themselves, and they know their worth, which is why they aren’t prepared to settle for less. in a nutshell, come correct, because they are showing up as the knave of swords. meaning, if you don’t, then there may be a cut off or severance of ties. ✨
the last message is in the comment section. 👇
Just getting things ready for vegas around here! inventors booth here we come! 👊 did you guys know this blind sexy man of mine is not just good at playing in the dirt (he's an amazing blind landscaper in case you didn't know! 😉 #crazyiknow) .
but this guy dreams big and makes those dreams a reality. 13 years ago he had an idea. slowly he created, recreated, retried, and reworked it and came up with a new post hole digger design that will freaking knock your socks off!! i don't dig post holes but if i did i would freaking use it! .
after he went blind he was certain he could no longer landscape... he couldn't even plug in his own phone!! he became obsessed with finishing and patenting this design believing getting this idea licensed would be the only way we would survive. after dakotas accident it only fueled his fire. .
we spent so much time and money (that we felt we couldn't spare) to finish it. we prayed and worked really hard to get it into the right hands hoping they would say yes and make all of zach's and our families dreams come true. we even auditioned for shark tank!! 🙌 .
there were soooooo many close yeses... in fact he even did get one licensing deal but then after the 3 exclusive years of contract they did nothing with how product. 😞 .
we wondered why god wouldn't open that door when we were struggling so bad and we were working so hard to make something happen. we weren't asking for an easy way out... we were trying!!! .
but all these years later zach now realizes if that door would have opened he would have quit his landscaping business and that would have been a huge mistake because guess what... as hard as being a blind landscaper was for years... it was possible! god knew zach could do it and he knew keeping that business would sustain our family not just temporarily but for our future. he knew it would be freaking hard as h#•@ for zach and me but that zach needed to know through all those difficult years that he was capable of so much more... even blind!! .
so if your asking god why not?!?! why are you not opening this door.... please don't think he doesn't care! it may not be the right door or the right time just yet! ❤