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Instagram Public Photos with #kaylaitsines

Holiday prep with @meundies and 🐶 (but really, 🐷) . . #meundies #meundiespartner

comment 52 star 15,639 4 hours ago

Sesame seitan pasta salad by @plantbasedblonde 💜 recipe⠀ ingredients⠀ 16 oz pasta twists⠀ 8 oz package of seitan⠀ 8 oz can water chestnuts drained and rinsed⠀ 1 1/2 cups frozen peas⠀ 6-8 scallions sliced diagonally⠀ 1/4 cup sesame seeds⠀ pink salt & pepper to taste⠀ ⠀ dressing:⠀ 4 tablespoons dry sherry⠀ 3 tablespoons lemon juice⠀ 2 tablespoons dijon mustard⠀ 2 tablespoons soy sauce⠀ 3 tablespoons coconut sugar⠀ 1 teaspoon fresh grated ginger⠀ 1/2 cup avocado oil⠀ ⠀ instructions⠀ cook pasta according to package instructions, drain and rinse under cold water.⠀ while pasta is cooking prepare the dressing by simply whisking together all ingredients or combing in a blender or food processor⠀ in a large bowl, gently toss the pasta with with setian if using, peas, scallions, water chestnuts and sesame seeds.⠀ pour the dressing over the pasta and toss well. cover and place in the refrigerator.⠀ best served cold after marinating in the refrigerator for at least a couple of hours or overnight.⠀ enjoy! #letscookvegan

comment 79 star 11,601 23 hours ago

🇺🇸/🇬🇧 good morning sunshines ☀️ starting the day with pumpkin spice french toast 😛 i whisk 1 whole egg + 1 egg white with @alpro coconut beverage, vanilla powder, a pinch of brown sugar and 1 tsp of pumpkin spice, dip my @foodforlifebaking ezekiel bread in it and cook it in coconut oil 🙌🏼 topped with seared banana coins (cooked in coconut oil & water), blackberries, cacao nibs and maple syrup 🍌🍁 happy tuesday! 🇫🇷 bonjour tout le monde ☀️ pour bien commencer la journée, du pain perdu pumpkin spice 😛 j’ai battu un œuf bio avec un blanc d’œuf, du lait de coco @alpro , de la vanille en poudre, une pincée de sucre de canne complet et une cc de mélange « pumpkin spice » (acheté sur iherb), j’y ai trempé mes tranches de pain ezekiel @foodforlifebaking (sur foodforlifeuk.com) avant de les faire cuire avec de l’huile de coco 🙌🏼 dessus de la banane grillée (huile de coco+eau), des mûres, des éclats de fèves de cacao et du sirop d’érable 🍌🍁 bonne journée! #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #brunch #petitdéjeuner #breakfast #toasts #toastsforall #toasttuesday #sweetcuisines #bread #healthycuisines #cuisinesworld #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie

comment 166 star 6,405 22 hours ago

Can you hollllldddd on for 1 more day? things will go your wayyyyy if you hold one for oneee moreeee dayyyyy 🦃❤️🌿 who's beyond ready for thanksgiving? 🙋🏻‍♀️ starting my day out w this plate of well, awesome! 🍳🥑🍅🥒🍞 lets do this babes! let's have a fab day together! i got you! got thanksgiving questions? ask me via dm! sign up for a meal plan today w melissa rifkin nutrition melissarifkinnutrition@gmail.com. stay tuned for black friday deals! peace ✌🏼 out!

comment 68 star 4,185 18 hours ago

Mealprep done right 👌 this (or even more messy) is what my breakies look like atm 🙈 most of the time i eat my breakfast at work and take some kind of overnight porridge with different fruits and some granola/nuts with me 😋 it‘s great to always have some healthy food on the go -> who else does mealprep for the next day or even the week? would you like to see more of my mealpreps ? i hope you all have a great day . . vanilla overnight oats w/ crunchy poppyseed-apple granola, cashews, juicy mango and pomegranate seeds 🤗

comment 69 star 4,902 Yesterday

🍰🌱 delicious vegan cakes are real 🙌🏻 thank you so much @sweetnectardesserts for my gorgeous cakes 🍰❤️ the flavours are delicious 😋 i think i’m going to devour the mango citrus one first 😍🙌🏻 @sweetnectardesserts are 100% vegan 🌱 and gluten free 😊 yummo! 🍰 #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #bbg #kaylaitsines #mywhf #tiu #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

comment 15 star 3,286 5 hours ago

Vegan cinnamon braid buns! 💖✨ just take a look at these stunners! i made them on the weekend for hubby and me, and they didn’t even last 24 hours. when your home is filled with the scent of freshly baked cinnamon bread it's impossible to ignore! 🙈 the dough recipe was made using @ohsheglows cinnamon rolls recipe, and the filling combines coconut sugar, coconut butter and cinnamon. . i’d like to bring these cinnamon braid buns to #cinnamoncrush17 party hosted by my favourite girls, @plantastybites, @therawberry and @mari.linni . 🎊🙌 you girls know how much i love your creations, and i have been looking forward to making something extra special for your party. 💞🎉 i hope you’ll indulge with me. 🙏 . find the recipe on the blog! link in profile. happy tuesday everyone! 💗✌️

comment 127 star 2,828 16 hours ago

How many times a week do you tell yourself that you're too busy to workout? that you don't have time to eat healthily? i used to tell myself this all the time but always managed to fit in a night out, a netflix binge session or a long lie in every morning. it wasn't that i was too busy, it was that health wasn't my priority. i couldn't be bothered to go to the gym because it sounded like hard work and i thought to eat healthily you had to live on salad 🙅🏼 it didn't exactly sound like the most exciting lifestyle change. do you know what though? you don't have to live on salads to be healthy. you don't have to go to the gym for hours at a time everyday. i workout 3-4 times a week for 30 minutes (i use the bbg workouts) and i rarely eat salads 😉 ive kept up my healthier lifestyle and my workout routine for almost two years now and something i've learnt is that if you want to stay fit and healthy, you can. i managed to keep it up as a student, i kept it up in my first job, i kept it up when i was travelling and didn't have access to the gym and i'm keeping it up now 💪🏼 if you want to change your lifestyle, you just have to make the time for it. no matter what your job is, no matter how busy you think you are! 💚

comment 41 star 1,874 23 hours ago

If you are thinking that people are judging you for a specific reason why is it in your head in the first place? 👉🏼you are judging yourself for that exact thing! if it did not occur to you in the way that you think others would judge, you would be completely carefree. accept yourself, and you won’t actually give a rats a*s what other people are thinking/doing/directing your way 😊 your positive attitude will also be reflected back to you 💓 does that makes sense? and yea, sometimes i’ll post a b***y pic and then get deep on it 👽✌🏼✨ - - - - - - - - #healthylifestyle #flexibledieting #eatthisnotthat #girlswithabs #protein #liss #femalefitness #rawtil4 #healthfirst #carbivove #squamish #squamishbc #foodie #abscheck #hiit #kaylaitsines #countnutrients #iifym #macros #progressnotperfection #wholefoods #caloriecounting #shredfat #gymrat #foodisfuel #confidence #fatloss #bestofvegan #balancedlifestyle #plantbased

comment 67 star 1,433 5 hours ago

Breakfast with the bffs this morning @kayla_itsines and @mesiu 💪💪💪 #kaylaitsines #motivation #fitness #bikinibodyguide

comment 0 star 3 4 minutes ago

Eating my greens for breakfast 🥗 so fresh and so good! . 1/4 cup buckwheat soaked overnight and then rinsed and drained 1/4 cup cashews soaked overnight 1/4 cup macadamias soaked overnight 1 cup washed baby spinach 4 frozen bananas 3 dates soaked overnight 1 teaspoon matcha powder 1/4 teaspoon spirulina 1 teaspoon vanilla extract juice of 1/2 a lime blend everything until smoooooooth #smoothie #smoothiebowl #chiapudding #morningslikethese #breakfast #instafood #beautiful #fitness #postworkout #kaylaitsines #lifeandthyme #berries #thisissummer #green #veganfood #vegan #vegansofig #govegan #plantbased #healthyfoodshare #greens #beautifulcuisines #eatyourgreens #lovefood #fruit #eatcleantraindirty #picoftheday #thefitfabfoodie

comment 3 star 50 6 minutes ago

Gracing you all with another sexy workout outfit 😂😂 this was taken last night after doing a @hasfit_official 30 minutes cardio workout ✅ i’ve also just got up and completed a @bodyfitbyamy 20 minute cardiokick workout and a 20 minute pilates workout ✅ getting my cardio in whilst away with work. back to bbg tomorrow 👍 . . . . . . #bbgover30 #bbg #bbg #kickboxing #cardio #cardioworkout #liss #pilates #pregnancy #pregnancyworkouts #pregnancyworkout #kaylaitsines #deathbykayla #workingout #earlymorningworkout #exercise #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitpregnancy

comment 0 star 11 7 minutes ago

من دختر آذریم! فــرزنــد سوم پاییز .. حال و احوالم پاییزیست ! ساعتی آفتــــابی ... ساعتی ابــــری ... گاهی طوفــــانی ... ولی همیشه سبــــز . . کیا متولد ماه آذر هستن؟ از همین جا ندیده اعلام می کنم ماهن ماه😂❤️❤️❤️🍁🍁🍁🍁🍁 ما به ماه تولدمون تعصب خاصی داریم شوخی ام نداریم والا☺️☺️🍁🍁🍁🍁 . . . #چالش#چالش_لاغری#چالش_مادام_العمر_دیسیپلین #چالش_سی_روز_دیسیپلین #کالری_سوزی #لاغری#رژیم#ورزش #لایف_استایل #30daychallenge #28rooz#28rooz60#28rooz96#loseweigh #bbg#kaylaitsines #lifestyleblogger #blogger #love#instalove#instalike#like4like #tbt #me#photography #instaphoto #عکس#عکاسی#design#آذر

comment 1 star 5 7 minutes ago

🇫🇷 un petit jacques a dit ? ça fait longtemps ! le jacques a dit de la vie saine ! ✨ ✨ jacques a dit de dormir assez ! jacques a dit de prendre un petit déj’. supprime les féculents. jacques a dit de manger des bonnes graisses.😉 ✨ ✨ bois du lait de vache. n’ai pas peur du lactose. jacques a dit manger assez. jacques a dit de manger régulièrement. bois des sodas. jacques a dit de manger léger le soir. saute le repas du midi. 😂 ✨ ✨ jacques a dit de se faire plaisir de temps en temps. prive toi de chocolat. jacques a dit de ne pas se prendre la tête. jacques a dit de diminuer les graisses animales. consomme du beurre. ✨ ✨ on retombe en enfance pas vrai 😁 ? alors, vous avez perdu ? ✨ ✨ 🇺🇸 let’s play because it’s been a while. a little simon says to be healthy. ✨ ✨ simon says to sleep enough. simon says to have breakfast. suppress carbs. simon says to eat good fats.😉 ✨ ✨ drink lactose and don’t be afraid. simon says to eat enough. simon says to eat regularly. drink soda. simon says to eat a light dinner. don’t have lunch.😂 ✨ ✨ simon says to enjoy yourself sometimes. don’t have chocolate, ever! simon says not to think too much. simon says decrease animal fats. eat butter.😁 ✨ ✨ did you lose ? did you have fun ? 😉😘 ✨ ✨ new account ✈️ @lavida.socaliente youtube 📽 laurita socaliente かめはめ波 😉❤️

comment 2 star 46 8 minutes ago

✖️❕ no filter . . . wake up ! debout tôt & motivée pour cette nouvelle journée 💼. de nouvelles responsabilités & bcp de boulot 🗃. . en passant je n’ai pas pu résister à m’arrêter et vous partager ce magnifique lever de soleil 🌅 . . . bonne journée 🎈 . #sunrise #workinggirl #instadaily #amazing #instagood #fitgirl #fitnessgirls #fitness #sport #sportive #tbc #tbc2 #bbg #kaylaitsines #soniatlevfitness #fit #motivation #objectif #determination #nopainnogain #healthylifestyle #healthy #fitnessaddict #fitfam #fitfrenchies #teamtbc #instagood #fitnessmotivation #lifestyle

comment 0 star 45 8 minutes ago

Got my passport out for an id check thing for work, but i’m so looking forward to planning where we go next... ✈️🌎✨ this weekend we’re taking a little winter trip closer to home ❄️ & staying in a gorgeous place in the cotswolds... lots of walks, pub fires & tea (and no doubt a glass or two of bubbles) with @bethfoster16 & the boys. now to unearth my walking boots and non-london clothes 😂 you know the « monica » cupboard on f.r.i.e.n.d.s?! i have one and i think they’re in there... . . . . . . #nutrition #wellness #healthyliving #balance #makehealthynormal #health #bbg #girlgains #strongnotskinny #screwthescale #tiu #bbggirls #fitchick #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #bbgcommunity #workoutoutfit #fitfam #weddingplanning #strengthfeed #girlswithmuscle #gains #bodypositive #sweatingforthewedding

comment 2 star 14 9 minutes ago

Today i challenge you to look at yourself in the mirror and pick out some things that you love about yourself ⭐️ i used to be extremely insecure when it came to my tummy area. it seemed that no matter what i did all i could see was “flab”. don’t compare yourself to someone who has been on this journey for years and years, when you are just beginning yours. it took me roughly 2 years to get to where i am now🌸 happy wednesday b***s 💕

comment 2 star 22 14 minutes ago

Good morning🍊 orange vitamin power for breakfast, i've layered several orange fruits and curd for a vitamin breakfast from bottom to top: vegan curd mixed with sea buckthorn powder sea buckthorn curd mixed with mandarin persimmon puree vegan curd puree ( 3 small mandarins+ 1 persimmmon ) topped with persimmon and mandarin. a huge thank you to mariela @thehungrydragonfly for sharing my berry tiramisu in her stories💕 wishing you all an amazing day #deutschlandisstvegan #healthybreakfast #breakfast #frühstück #breakfastinajar #vitamins #eatclean #ahealthynut #smoothie_planet #smoothies_n_co #thrivemags #thrivemagazine #dishup #veganheroes #vegeheroes #veganwerdenwaslosdigga #kaylaitsines #healthycuisines #heresmyfood #beautifulcuisines #bestofvegan #thefeedfeedvegan #yuminthetumrepost #food4thought #veganfoodshare #whatveganseat #vegangermany #vegancologne @veganheroes @vegandaily1 @deutschlandistvegan @veganwerdenwaslosdigga @a.healthy.nut @vegan_forks @foodblogfeed @food @beautifulcuisines @vegeheroes @dish__up @healthycuisines @veganworldshare @worldwideveganfood @thrivemags @thrivemagazine @veganvultures

comment 5 star 56 18 minutes ago

Cacao-peanut butter #smoothiebowl 🍫🍫😋 topped with raspberries, granola and drizzle of more peabut butter. delicious way to cure jetlag. 😁 yum! happy h**p day! 🐫😊 . . #bbgcommunity #kaylaitsines #eeeeeats #healthyeating #chocolate #cacao #superfood #gloobyfood #buzzfeedtasty #healthysnack #delicious #smoothie #smoothies_n_co #smoothies #plantbased #veganfood #veganfoodshare #healthybreakfast #breakfast #beautifulcuisines

comment 1 star 27 19 minutes ago

Your goals don’t care how you feel 👊🏻 another forced rest day for me, this cold is terrible!!! i know that my body needs to recover but i hate not being able to train..can’t wait to start sweating again 💦 #shoulders #picoftheday #workout #bbg #kaylaitsines #girlswholift #girlswithmuscle #strong #fit #fitspo #fitness #fitnessmodel #instafit #fitlife #workhard #motivation #gym #gymlife #muscle #exercise #beastmode #healthy #staystrong #fitnessaddict #fitfamily #bodybuilding #fitnessmotivation #fitchick #fitfam #fitgirl

comment 3 star 32 20 minutes ago

Hump day veggie breakfast bowl 🥗🍳☕️ • mushroom • cherry tomatoes • asparagus • spinach • shallots • parsley • fried eggs • parmesan • chimichurri sauce ➕ rocket

comment 2 star 21 24 minutes ago

Tried to take a serious pic and realized everyone in the country is in bed so it doesn’t matter anyways, no one will even see it! lol stop being so serious with your fitness goals and have fun with your life! just decide to make better lifestyle choices along the way. i could feel myself getting caught up in gains and image and all that stuff so i took a step back... or a lot of steps up (stair master) and broke my routine to just change it up and have fun with fitness! i encourage you to do the same!😛💕 . . . . . . . . . #fitfam #fitness #fitspo #health #flexing #healthylifestyle #hardwork #protein #progress #california #workout #cleaneating #bbgprogress #keto #kaylaitsines #drinkiconic #calilife #bbg #girlswithmuscles #bbgfamily #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #gymselfie #selflove

comment 5 star 49 25 minutes ago