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Avocado salmon salada
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ingredients
marinade/dressing:
3 tablespoons olive oil
2 tablespoons lemon juice fresh squeezed
1 tablespoon red wine vinegar (optional)
1 tablespoon fresh chopped parsley
2 teaspoons garlic minced
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper to taste
1 pound (500 g) skinless salmon fillets
salad:
4 cups romaine (or cos) lettuce leaves, washed and dried
1 large cucumber diced
2 roma tomatoes diced
1 red onion sliced
1 avocado sliced
1/2 cup feta cheese crumbled
1/3 cup pitted kalamata olives (or black olives), sliced (optional)
lemon wedges to serve

instructions
whisk together all of the marinade/dressing ingredients in a large jug. pour out half of the marinade into a large, shallow dish. refrigerate the remaining marinade to use as the dressing later.
coat the salmon with the marinade. heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. sear salmon on both sides until crispy and cooked to your liking.
while salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.
slice salmon and arrange over salad. drizzle with the remaining untouched dressing. serve with lemon wedges.

3 days ago comment 6 star 109

Ok, i wanna know ladies who out there has made my #css? put yo hand in the air... 🙋‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️ how do you feel? made mine this morning here sans fruit today! ✔️🌿💓happy friyay beauties! mwah! x

in 6 minutes comment 1 star 0

Dinner is served!!! whole wheat pasta, spinach, homemade sauce, chicken, and a side of asparagus! brown rice is a great alternative for a carb if pasta isn’t your style! by @thesteeleproject

Yesterday comment 4 star 159

Avocado veggie burgers 🥑 🍔 #repost from @vanelja. #avocadotoast #fancyfoodspot ✨ a recipe for these green goddess burgers! you can use these veggie patties with any kind of burger buns but if you’re an experimental avocado lover, give these avo buns a try! 👍🏽 #vanelja
goddess burgers

makes 4

4 ripe but firm avocados
herbs
4 pineapple slices
organic mayo/ vegan mayo
fresh coriander
salad leaves

veggie burgers:
preparation time 25 min
approximately 10 pcs
2 dl sun-dried tomatoes
1 dl sunflower seeds
1 dl cashew nuts (or for example hazelnuts or seeds)
1 red onion
1 tbsp tamari sauce
pinch of sea salt
black pepper
+ any other spices to your liking

heat the oven to 200 celsius degrees. rinse the sundried tomatoes and place them into a blender or a mixer. add seeds, nuts and mix to a flour type crumb. if your blender is very small do this in two batches. transfer mix to a bowl. chop in the onion. add soy sauce and spices. taste and add any spices to your preference. shape to about 10 small burger patties to a baking sheet lined tray. bake for 15-20 minutes. store in the fridge and use within a week.

use for example with avocado buns which you prepare by cutting an avocado in half, removing the skin and stone and filling the avocado burger with a salad leave, veggie patty, mayo (vegan, if you like), pineapple slice and fresh coriander. sprinkle some sesame seeds on top and enjoy! ✨











#thenewhealthy #foodrecipe #vegansofinstagram #tastingtable #functionalfood #glutenfree #foodrecipe #makesmewhole #eatarainbow #foodphotography #healthypizza #eatclean #vegetarian #chefsofinstagram #whatveganseat #grainfree #realfood #plantbaseddiet #healthyrecipe #dairyfree #kaylaitsines ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeats #avocadotoast #insearchofavocado #avocado #healthybalance #cleaneats #f52familystyle

20 hours ago comment 5 star 141
11 hours ago comment 5 star 46

🇺🇸/🇬🇧 simple and light lunch 🍴
seared organic salmon filet with arugula and a corn, tomato and pepper salad seasoned with tabasco, lime and cilantro 🌿
bon appétit!
🇫🇷 déjeuner simple et léger aujourd’hui 🍴
filet de saumon bio @picardsurgeles avec de la roquette et une salade de maïs, tomates et poivron assaisonnée avec du tabasco, du jus de citron vert et de la coriandre 🌿
bon appétit!
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#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #brunch #lunch #dîner #dinner #déjeuner #salmon #saumon #salade #salad #glutenfree #sansgluten #pescetarian #thenewhealthy #healthyfood #summer #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie #picardfood

16 hours ago comment 149 star 3,328

I was very obsessed with this breakfast 😍 diy açaí bowl with açaí smoothie, granola, chia seeds, flax seed, coconut flakes, walnuts, banana, strawberries & peaches plus 2 hard-boiled eggs on the side for extra protein 😋
being healthy doesn’t mean restricting what you’re eating. food is necessary for life & might as well enjoy it, right?!? meals like this are such a perfect reminder that it is absolutely possible to love what you’re eating while nourishing your body. i tend to end up being less healthy when i focus on what foods i “can’t” or “shouldn’t” eat but when i have the mindset that food is yummy & fuels my body so i want to make the best choices so i feel good, then i usually end up being healthier and i get to love the yummy, nutritious food i’m eating 💚 •





#breakfast
#nutrition #health #healthy #healthyfood #yum #foodporn #motivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessaddict #workhard #mealprep #bbggirls #kaylaitsines #whole30 #paleo #paleodiet #gym #gymrat #eatclean #eatcleantraindirty #cleaneating #bbg #workout

Yesterday comment 3 star 50

Sharing my #css tips with you today! 🍃🌼 see my igtv for part #1 of what i put in it as i break down the science of why i put it in! 💓😘💚✔️ my cell satiating smoothie recipe can be found on my website, go to fx4 community, click on dropdown “blog” and voila - a myriad of blood sugar balancing recipes along with my #css! 👍🏼 enjoy and a big thank you to everyone who kindly reached out during our super typhoon mangkhut that pounded hong kong on sunday! 💓🙏🏼🌪 very grateful to have such an awesome community here! x

2 days ago comment 9 star 173

Burpee variations .
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since many of you appreciated my post on sit-up progressions, i thought i’d demonstrate some burpee variations.
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first of all, burpees are such an effective compound exercise working your arms, chest, quads, glutes, hamstrings and abs. they burn a ton of calories and are considered high-intensity.
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however, if you’re new to exercise or if you have delicate joints like me 🙋🏻‍♀️ you can certainly get a great workout by modifying or doing a low-impact version. my very favorite burpees are the weighted ones at the end of the video! .
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now #dropandgiveme50 !! j/k 🤣
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#burpees #modifications #lowimpact #workout #calorieburner #bbgcommunity #bbgmoms #bbgover40 #bbgstronger #bbgover50 #bbgprogress #fitmom #fitness #fitnessjourney #fitnessmotivation #fitover40 #fitover50 #healthylifestyle #kaylaitsines #motivation #strongnotskinny #sweat #100strong

Yesterday comment 29 star 264

When in toronto...
one runs a 5k & then follows it up with a soulcycle class, right?
i literally ran 3 miles, ran by a soulcycle and stopped by to say hi and then ended up taking a class 😂 who am i? i am so weird! lol
what a day! what a week! what a few past couple of months!
grateful! humbled! blessed!
thankful! healthy! active!
can’t stop! won’t stop!
spent 2 hours talking to my parents about life tonight!
also took a bubble bath!
yep!
who am i. what is life? and tomorrow i get to spend the weekend with one of my best frans 👭
if you are in a rut. if you feel like things are upside down. i understand. i am here. if you need a friend, reach out. let’s be friends. everything is ok! you are ok! okay! it’s midnight here and i’ve been up since 5:50am so good night world x🌻

in 8 minutes comment 1 star 3

Ok, i wanna know ladies who out there has made my #css? put yo hand in the air... 🙋‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️ how do you feel? made mine this morning here sans fruit today! ✔️🌿💓happy friyay beauties! mwah! x

in 6 minutes comment 1 star 1

A month or so ago, i would've looked at this picture and immediately picked it apart. the way my thighs are squishing, how my stomach isn't perfectly taught or my abs not rock hard..
and now, i stop myself right in my tracks. because all that surface level superficial c**p we've been taught you care about does. not. matter.
bodies were designed to move and squish and take up space. my body works well. i have a tummy full of food. i am nourished and i have energy and for once, i'm letting myself be content with where i am. not constantly pushing for what's next. just being here.
i have a healthy body (and a snuggly dog who loves me and is a lil bit nosy) and that's all that matters.
focus on what's within. stop trying to make yourself smaller. stop trying to push yourself a little harder. stop diminishing your worth but not appreciating what you have now. you are blessed beyond measure with this beautiful body you call home.

in 6 minutes comment 2 star 15

#repost from @biancazapatka - i made vegan chocolate crêpes filled with chocolate cream 😍 ’cause i had chocolate cravings 🙈😂 i mean, you can never have enough chocolate, right? 😃🍫
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👉🏻 the recipe is on my blog - link in bio & ig-story👆🏻
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they’re really easier to make than you might think (see ig-story) and so super yummy! 😍
have a beautiful evening, my lovelies! 😘
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#crepes #crêpes #veganfood #berries #foodie #pancakes #whatveganseat #foodpics #cleaneating #canondeutschland #fitfood #veganfoodshare #chocolate #instagram #foodstyling #picoftheday #kaylaitsines #beautifulcuisines #veganfoodspot #instafood #veganrecipes #nutella #dessert #thrivemags #vegan #bbg #foodphotography #foodblogger #dairyfree

in 4 minutes comment 1 star 10

Dinner last night of mince, broccoli and goats cheese ❤️👌🏼🙌☺️

4 minutes ago comment 2 star 17

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

7 minutes ago comment 0 star 11

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

8 minutes ago comment 0 star 9

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

8 minutes ago comment 0 star 10

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

8 minutes ago comment 0 star 12

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

8 minutes ago comment 0 star 10

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

9 minutes ago comment 0 star 5

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

9 minutes ago comment 0 star 5

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

9 minutes ago comment 0 star 12

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

9 minutes ago comment 1 star 9

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

10 minutes ago comment 0 star 7

🔥link in bio & free shipping worldwide#zaful#shopping#beach#summer#summervibes#positivevibes#bbg#bikini#workout#instagood#picoftheday#kaylaitsines#oodt#freeshipping#motivation#goals#austalia#usa#fitfam#motivation#fit#quote#europe#color#workout#swimwear#moda

10 minutes ago comment 0 star 7

I don’t know if it’s the weather but whatever the cause is ... i have been the biggest hermit these last two weeks. -
any and all workouts have taken place in my living room, my garage or the driveway because i am just not motivated to go anywhere after work. i’ve felt sluggish, tired and just plain lazy. today i did yoga from the comfort of the living room uh-gain (because comfort, duh). -
the commitment is real tho and working out from home the last two weeks has been so, so good to me. whether i work out at 7 p.m. or 9 p.m., i can always go to bed so proud because i did it. a year ago, the sluggishness (is that even a word?) would’ve won and i would’ve just netflix’d in bed for hours. i may or may not still do that on weekends but that’s besides the point.
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never think that you’re incapable of change. so much can happen in a week, a month and especially a year. you will it, it happens. 💞 -
p.s ... how cute is my nugget?! 😭 #day255 #1000days

1 hour ago comment 2 star 27

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16 minutes ago comment 1 star 10

✨making a commitment to myself✨

the beginning of 2018 was so busy and filled with travel and work that i felt like i lost everything i worked out over these few years.  i got my bmr measurements done by my friends at @thefieldfitness and found out i gained more, added more, and deep inside i wondered where my #selflove had disappeared to.  after doing bbg for 4-5 times, i decided to change it up and try out @kelseywells pwr program.  this before and after is just weeks 1-11 - shy of one week because my boyfriend and i jetsetted to spain 🇪🇸 and before we filled our tummies with tapas and all the wine!
let’s just say, hands down i absolutely love the pwr program!! it began introducing me to the machines at the gym (that i have never used) and i began lifting weights on my own.  i really felt accomplished every workout and felt like i was doing something, gaining muscle, and growing my love back!  these 3 months were not as strict with eating and consistently timing my workouts, as they were filled with life, friends & family, joy, and memories.  the biggest difference is i had to size up on my shorts, my arms/shoulders/back got stronger and i can do push ups consistently, and my abs are slowly coming back!
now that i’m back from spain, i’m restarting pwr and making a commitment to myself and my body to nourish it with the nutrients, sleep, and all the love it needs. <3  i would highly recommend trying out pwr if you’re looking for something new to do. these next 12 weeks will probably be tough as life and work will get busy at the same time, but this will test every bit of my strength.  cheers to the next 12 weeks! ✨ this is my path to 33 ❤️💪🏻🤞🏻

17 minutes ago comment 7 star 30

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21 minutes ago comment 1 star 15