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in 6 minutes comment 1 star 0

🇺🇸“do not be afraid; our fate
cannot be taken from us; it is a gift”🇨🇴”no tengas miedo; nuestro destino no puede ser tomado de nosotros; es un regalo “🇧🇷”não tenha medo: o no’s so destino não pode ser tirado de nós. é uma dádiva”-dante alighieri 👋 #me #modelo #colombiano #world #model #modeling #selfie #car #pic #super #justdoit #houston #tx #texas #sunglasses #pictureoftheday #time #best #ever #life #instagram #webstagram #web #super #cool #fitness #gym #workout

in 6 minutes comment 0 star 0

‭ very few
people want
to hear how
to really get things
done 💥
it surprises me
every day…
people ask for
help, ask for a solution
to their problems… 💥
you tell them…
they walk away
and don’t do what they
we’re told… 💥
then they come
back with bigger problems
and ask how to solve the
new bigger problems… 💥
i just don’t get it…
what is wrong with
people that don’t
and won’t listen…
much less take action… 💥
can somebody explain this one for me…🎯⚡️💥🤷‍♂️ #attitude #buildabetteryou
#motivation #hustle #noexcuses #selfconfidence #keepgoing
#ambition #workhard #gohard #justdoit #beyourself 🚦
stop by…@mwolf2525 🎟 🍿
and see things a different way 💥⚡️🎯👊 💥 🐾🐾🐾🐾🐾 @mwolf2525 💥
you ask for advice…
you pay for that advice…
and then you don’t do
a d**n thing you were told…🤔🤨🤷‍♂️🤦‍♂️

in 6 minutes comment 0 star 0

Four blessings that immediately come to mind when i think about this “coaching” thing!
1. accountability. when i signed up to become a coach/ motivator/ encourager .. i had to be that for myself as well!! the amount of accountability to take care of myself, sky rocketed! 🚀 i needed this!! 🙌🏻❤️🎉🙏🏻 -when you make the things you wanna do, part of your job- things start happening!
2. my babes- i’m healthy/ setting a good example/ instilling positive habits all for them!! we know- self image- is a real struggle for girls- especially if they don’t have a positive relationship w/ food & fitness! starting this healthy relationship at a young age has always been a goal for me as a mama! ✅
3. meee time!! i like - didn’t even know what that was 3.5 months ago... so thankful! ahhhhh!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
4. excuses went out the window!! for. real. alllll those excuses i had been saving up and using on a daily basis🙃 went in the trash can! 🗑🔥 coaching might be for you- even if you think no way! 🤩 -if you have the tiniest interest or desire to get your tail in gear and reach some goals. pm me and i can give you details without any commitment!! 👊🏻
call me and i will tell you how i went from living a good life to a great one!! 💃🏼🙌🏻

in 4 minutes comment 1 star 0

Nike air max trainers size uk 5 £20 #nike#air#max#trainers#justdoit #swoosh#airmax#90#black&orange #threadzpreowned&vintageshop#derby #guildhallmarket#threadz#citycentre#uk

in 6 minutes comment 0 star 0

Treino de hoje com @gabiduartevolpe #somostodosferas .
"eu acredito muito na sorte e vejo que, quanto mais eu trabalho, mais sorte eu tenho". thomas jefferson .
a musculação, o funcional, o pilates, os educativos e o alongamento são tão importantes para o corredor quanto sua planilha de individualizada! 😉
.
quer melhorar seus tempos, quer correr sem dor e por um longo tempo? invista nisso, invista em vc 👊🏋️‍♀️🤸‍♂️
.
humberto rodrigues
wellness & running coach
focus performance
cref 051583 g/sp
.
website: www.focuspeformance.com.br
📧 focus.humbertocoach@gmail.com
instagram:
@focusperformance_coachhr
.
#focusinproject #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #nrc #nikeplus #brazilrunners #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #soufocusperformance #justdoit #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera
#focusperformance_coachhr #humbertorodriguespersonal

in 5 minutes comment 0 star 3

I hope you all realize the level of amazingness that’s in chicago. chicago women of color are doing it and being recognized by major brands. i cry every time i get a text, call or see my girls leveling up! my sister girl @bebe_jones has been doing it for a long time. her recent placement is with #nike. follow her as she takes you on her fashion journeys. #lowend #englewood #chicagokids repost from @bebe_jones being a #stylist was one of my crazy dreams... cheers to another project i styled for @nikechicqgo

athletes | @neesthabeast24 and @naz_morrow
mua | @molliegloss

#justdoit “from rise camp to being named captain of the varsity girls’ basketball team as a freshman—and leading simeon girls’ to their first city championship in history—15-year-old aneesah morrow never stops pushing, because she knows she’s got to put in the work to make her dream of becoming the first female to play in the nba a reality.
_#nike #nikechicago #basketball #womensbasketball #highschoolbasketball #chicago #wnba #nba #athlete #femaleathelete #sneakerhead

in 5 minutes comment 0 star 1

Here’s a variation of a lat pulldown. use a v bar instead, and do slow and controlled movements, focusing on contracting your lats and feeling the pull on your back. my body here doesn’t sway, and only my lats/back are doing the work. try it out! 💪🏻💪🏻💪🏻 anyjuanfitness #pinoyfitness #fitnesstips #workouttips #personaltrainer #fitnessblogger #wod #fitfluential #fitspiration #bodybuilding #strengthtraining #backday #pulldowns #latpulldown #instafit #igfitness #fitlife #gymlife #gymaddict #trainhard #justdoit #newworkout #lakas #backworkout #latsworkout #sexyback #gains #moregains

2 weeks ago comment 11 star 146

Ladies and gentlemen
meet “el gordo”
yes it is back, muffing top, or whatever you want to call it.
when i drop off my nutrition or overindulge “el gordo” comes back. i usted to get so depressed and frustrated about it, but now i see it as a reminder that:
first of all i am human and have the right to make mistakes.
and also comes back to challenge me to work to make it go away maybe for a while maybe just part of it.
the most important thing is that now i am able to make fun of it and go on with my life.
because there was a shift in my mind that tells me that i am strong, i am healthier and with or without “el gordo” i am me
zulma, the mom, the sister, the singer, the instructor, the friend.
so i am able to laugh and move on, and for that i needed a lot of personal development, #meditation #selflove to be able to share this #transformationtuesday and encourage you to #loveyourself and #enjoyyourlife

9 minutes ago comment 1 star 1

It’s never too late to reflect and make some changes in your life. things don’t get better by chance, they get better by change. change in the way you see things/people and deal with them. give up the stories in your head and make sh*t happen for the better! (my apologies for the profanities in this post but it gets the point across!) 😃💪💡👊🏻 #chickyclub #support #inspire #empower #change #justdoit #canada #love #better

in 5 minutes comment 0 star 0

Good morning friends! .
have you ever thought what's on the other side of the tunnel? 🎆
.
just by shifting our perspective on things i bet we can find more joy, more health, more freedom, more love, more whatever we want to get. .
simply by letting those fears go and taking that first step to a yes i want more bc i deserve it! 💓🦋

in 4 minutes comment 1 star 1