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Exercice to be fit, not skinny..
eat clean to nourish your body ๐Ÿ’ช๐Ÿ˜‹
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#workoutvideo #motivation #gymwear #gains #gainz #aesthetics #legday physique #healthy #musculation #shredded #likeforfollow #training #weightlifting #wshh #workoutmotivation #crossfit #crossfitlife  #bjjforlife #muscle #paris #jiujitsulifestyle #jiujitsu4life #wod #wodvideos

in 6 minutes comment 0 star 5

/ yoko sutemi waza /
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๋ชจ๋กœ ๋ˆ„์šฐ๋ฉฐ ๋ฉ”์น˜๊ธฐ๐Ÿฅ‹
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๊ทธ๋ž˜ํ”Œ๋ง ํ•„์ˆ˜ ์šฉํ’ˆ & ์บ์ฃผ์–ผ ์˜๋ฅ˜
@_mr_parker_supply
ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก
#bjj #judo #jiujitsu #wrestling #bjj4lifestyle #life #jiujitsu4life #jiujitsulife #jiujitsuforlife #ufc #mma #sport #jiujitsulifestyle #like #์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๊ทธ๋žจ #์ฃผ์ง“์ˆ˜๋„๋ณต #์œ ๋„ #๋ ˆ์Šฌ๋ง #์‚ผ๋ณด #ํ”ผํŠธ๋‹ˆ์Šค #์›จ์ดํŠธ #์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์ฃผ์ง“๋–ผ๋ผ #์ฃผ์ง“๋–ผ๋กœ #๋ฏธ์Šคํ„ฐํŒŒ์ปค #๋ฏธ์Šคํ„ฐํŒŒ์ปค์ฃผ์ง“์ˆ˜
source from @jflojudo

in a minute comment 2 star 16

Tai otoshi variation to armbar with @timura_bjj. nice technique. go train.
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๐Ÿ”ด๐Ÿ‘• if you want t-shirts or hoodie, tap link in our main page @jiujitsustagram or @love_jiujitsu01 and see the whole collection now
๐ŸŒŸ 20% discount on all products
๐ŸŽ perfect gift for your family members and friends
thank you ! ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ
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via: @jiujitsumag
#jiujitsufeminino #jiujitsuforeveryone #jiujitsutimes #jiujitsu4life #jiujitsugirls #jiujitsuforgirls #jiujitsumemes #jiujitsubrasileiro #jiujitsuproblems #jiujitsulifestyle #jiujitsubrasiloficial #jiujitsustyle #jiujitsufamily #jiujitsukids #jiujitsuparatodos #jiujitsuforlife #jiujitsuparamulheres #jiujitsumylife #jiujitsusavedmylife #jiujitsunaveia #jiujitsubrasil #prilaga #jiujitsugirl #jiujitsumotivation #jiujitsulife #jiujitsu

1 minute ago comment 0 star 3

Since 2010, a equipe não é a mesma mas nos somos os mesmos amigos.| equipe não define amizade| . .
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#artesuave #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjlifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsulife #bjjgirls #bjjlife #mma #jiujitsuforlife #grappling

3 minutes ago comment 0 star 258

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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academia new fitness
av. santa cruz n°241
( próximo ao mercado guanabara )
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equipe lead bjj
================================
valores ( jiu-jitsu / muay thay )
adulto mensal = r$70,00
adulto trimestral = r$60,00
criança kids l e ii mensal = r$60,00
criança kids l e ii trimestral = r$50,00
================================
06:30 / 07:30
turma executiva ( jiu-jitsu )
2ª / 4ª
professor rafael telles
=================================
07:30 / 09:00
turma feminina ( jiu-jitsu )
3ª / 5ª
professor rafael telles
=================================
09:00 / 11:00
turma iniciantes ( jiu-jitsu )
2ª / 4ª
professor rafael telles
turma intermediário ( jiu-jitsu )
3ª / 5ª
livre ( jiu-jitsu )

professor rafael telles
=================================
11:00 / 12:20
turma única ( muay thay )
2ª / 3ª / 4ª / 5ª / 6ª
professor isaías
=================================
18:30 / 19:30
turma kids i ( jiu-jitsu ) até 12 anos
2ª / 3ª / 4ª / 5ª / 6ª
professor anderson santos
19:30 / 20:30
turma kids ii ( jiu-jitsu ) acima de 13 anos
2ª / 4ª / 6ª
professor anderson santos
=================================
19:30 /20:30
turma única ( muay thay )
3ª / 5ª
professor isaías
=================================
20:30 / 22:30
turma avançada ( jiu-jitsu )
2ª / 3ª / 4ª / 5ª / 6ª
=================================
segue a lead
=
venha fazer parte da equipe
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l ive
e veryday to
a chieve your
d reams
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viva todos os dias para
conquistar os seus sonhos !
=
#leadbjj #rafael50telles #bjj #brazilianjiujitsu #blackbelt #blackbelts #faixapreta #faixamarrom #faixaroxa #faixazul #faixabranca #oss #bjjlifestyle #bjjmasters #bjjmotivation #jiujitsu #jiujitsulifestyle #jiujiteiro #submissiongrappling #jiujitsu4life #bjjforlife #jiujitsusavedmylife #ibjjf #bjjlife #errejota #brasil #realengo

4 minutes ago comment 1 star 12

Repost @henrycavill
ใƒปใƒปใƒป
jiu-jitsu has a way of kicking your arse and making you love it for the lessons you learned! kinda like mother nature...or a big brother whom you annoyed one too many times ๐Ÿ˜‰. so good to be back on the mats.

@rogergracie
@renzograciebjj
@juanrodriguezbjj
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๐Ÿ”ด๐Ÿ‘• if you want t-shirts or hoodie, tap link in our main page @jiujitsustagram or @love_jiujitsu01 and see the whole collection now
๐ŸŒŸ 20% discount on all products
๐ŸŽ perfect gift for your family members and friends
thank you ! ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ
*
via: @jiujitsu_motivation
#jiujitsufeminino #jiujitsuforeveryone #jiujitsutimes #jiujitsu4life #jiujitsugirls #jiujitsuforgirls #jiujitsumemes #jiujitsubrasileiro #jiujitsuproblems #jiujitsulifestyle #jiujitsubrasiloficial #jiujitsustyle #jiujitsufamily #jiujitsukids #jiujitsuparatodos #jiujitsuforlife #jiujitsuparamulheres #jiujitsumylife #jiujitsusavedmylife #jiujitsunaveia #jiujitsubrasil #prilaga #jiujitsugirl #jiujitsumotivation #jiujitsulife #jiujitsu

5 minutes ago comment 0 star 6

๐——๐—ข๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—›๐—˜ ๐—ก๐—˜๐—–๐—˜๐—ฆ๐—ฆ๐—”๐—ฅ๐—ฌ ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—ง๐—›๐—˜๐—ฌ ๐—ก๐—˜๐—˜๐—— ๐—ง๐—ข ๐—•๐—˜ ๐—ฆ๐—”๐—™๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—˜๐—Ÿ๐—™-๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—ง?

our kids program is dedicated to teaching kids how to defend themselves, while making the learning and team experience fun and tremendously entertaining! most importantly, your kid will learn to avoid violence at all costs! however, if needed, your kid will also learn how to effectively handle themselves in a realistic self-defense situation.

#elitemartialart #elitemalta #elitefamily #elitefightfitness #elitepalmdale #avproud #bjjoftheav #bestbjjoftheav #maltajiujitsu #maltabjj #elitemaltadesign #bjj #jiujitsulifestyle #jiujitsuwayoflife #jiujitsu4life #alliancejiujitsu #alliancebjj #tinydiamonds #elitetinydiamonds #palmdale #lancaster #rosamond๏ธ

6 minutes ago comment 0 star 5

Treino funcional específico para o jiu-jitsu. .
todas as terças e quintas. .
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#artesuave #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjlifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsulife #bjjgirls #bjjlife #mma #jiujitsuforlife #grappling

8 minutes ago comment 0 star 265

Nothing is impossible, the word itself says “i’m possible”, audrey hepburn | fideliza no like
*
๐Ÿ”ด๐Ÿ‘• if you want t-shirts or hoodie, tap link in our main page @jiujitsustagram or @love_jiujitsu01 and see the whole collection now
๐ŸŒŸ 20% discount on all products
๐ŸŽ perfect gift for your family members and friends
thank you ! ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ
*
via: @paulomiyao
#jiujitsufeminino #jiujitsuforeveryone #jiujitsutimes #jiujitsu4life #jiujitsugirls #jiujitsuforgirls #jiujitsumemes #jiujitsubrasileiro #jiujitsuproblems #jiujitsulifestyle #jiujitsubrasiloficial #jiujitsustyle #jiujitsufamily #jiujitsukids #jiujitsuparatodos #jiujitsuforlife #jiujitsuparamulheres #jiujitsumylife #jiujitsusavedmylife #jiujitsunaveia #jiujitsubrasil #prilaga #jiujitsugirl #jiujitsumotivation #jiujitsulife #jiujitsu

11 minutes ago comment 0 star 6

Follow -> @bjjhottakes
follow -> @bjjdoctor
follow -> @donothingbits
follow -> @flocrappling

#bjj #bjjgirls #bjjlifestyle#bjjmemes #bjjaddict #jiujitsu #jiujitsulifestyle#jiujitsugirls #jiujitsueveryday #jiujitsumemes#jiujitsu4life #jiujitsuforlife #jiujitsuparatodos#jiujitsulife #jiujitsusavedmylife#jiujitsuforeveryone #brazilianjiujitsu#grappling #bjjhottakes #bjjsavedmylife#bjj4life #bjjstyle #bjjfighter #bjjfamily

11 minutes ago comment 0 star 21

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
================================
academia new fitness
av. santa cruz n°241
( próximo ao mercado guanabara )
================================
equipe lead bjj
================================
valores ( jiu-jitsu / muay thay )
adulto mensal = r$70,00
adulto trimestral = r$60,00
criança kids l e ii mensal = r$60,00
criança kids l e ii trimestral = r$50,00
================================
06:30 / 07:30
turma executiva ( jiu-jitsu )
2ª / 4ª
professor rafael telles
=================================
07:30 / 09:00
turma feminina ( jiu-jitsu )
3ª / 5ª
professor rafael telles
=================================
09:00 / 11:00
turma iniciantes ( jiu-jitsu )
2ª / 4ª
professor rafael telles
turma intermediário ( jiu-jitsu )
3ª / 5ª
livre ( jiu-jitsu )

professor rafael telles
=================================
11:00 / 12:20
turma única ( muay thay )
2ª / 3ª / 4ª / 5ª / 6ª
professor isaías
=================================
18:30 / 19:30
turma kids i ( jiu-jitsu ) até 12 anos
2ª / 3ª / 4ª / 5ª / 6ª
professor anderson santos
19:30 / 20:30
turma kids ii ( jiu-jitsu ) acima de 13 anos
2ª / 4ª / 6ª
professor anderson santos
=================================
19:30 /20:30
turma única ( muay thay )
3ª / 5ª
professor isaías
=================================
20:30 / 22:30
turma avançada ( jiu-jitsu )
2ª / 3ª / 4ª / 5ª / 6ª
=================================
segue a lead
=
venha fazer parte da equipe
=
l ive
e veryday to
a chieve your
d reams
=
viva todos os dias para
conquistar os seus sonhos !
=
#leadbjj #rafael50telles #bjj #brazilianjiujitsu #blackbelt #blackbelts #faixapreta #faixamarrom #faixaroxa #faixazul #faixabranca #oss #bjjlifestyle #bjjmasters #bjjmotivation #jiujitsu #jiujitsulifestyle #jiujiteiro #submissiongrappling #jiujitsu4life #bjjforlife #jiujitsusavedmylife #ibjjf #bjjlife #errejota #brasil #realengo

1 hour ago comment 0 star 8

ไปŠๆ—ฅใ‹ใ‚‰้€šๅธธ้€šใ‚Šใ‚ฏใƒฉใ‚นใ‚นใ‚ฟใƒผใƒˆใงใ™๏ผ
่ฆ‹ๅญฆใƒปไฝ“้จ“ใƒปใŠๅ•ใ„ๅˆใ‚ใ›ใ‚‚ใŠๆฐ—่ปฝใซ๏ผ
#ใ‚ฟใƒˆใƒซ #tatoru #ๆŸ”่ก“ #jiujitsu #ใƒ–ใƒฉใ‚ธใƒชใ‚ขใƒณๆŸ”่ก“ #bjj #็†Šๆœฌ #kumamoto #็†Šๆœฌๅธ‚ๅ—ๅŒบ #kumamotocity #brazilianjiujitsu #jiujitsu4life #jiujitsulifestyle #bjjlife #bjjgirls #jiujitsugirls #bjjkids #jiujitsukids #ๆŸ”่ก“ใงๅ……ๅฎŸ #vhts #vhtsjp #happy #smile #friends #instafollow #instapic #ๆ ผ้—˜ๆŠ€ #ๆ ผ้—˜ๆŠ€ๅฅณๅญ

11 minutes ago comment 0 star 21

Terça-feira ๐Ÿ†—

10h30 โœ”๏ธ
20h00 โœ”๏ธ
22h45 โœ”๏ธ

34 minutes ago comment 1 star 7

๐ŸŒŸ brazilian jiu-jitsu ๐ŸŒŸ kodokan judo ๐ŸŒŸ muay-thai ๐ŸŒŸ mma ๐ŸŒŸ elite fit4life ๐ŸŒŸ no-gi jiu-jitsu ๐ŸŒŸ self-defense ๐ŸŒŸ kids, teens & adults ๐ŸŒŸ free week trial ๐ŸŒŸ โœ”๏ธ ๐—ก๐—ผ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ โœ”๏ธ ๐—ก๐—ผ ๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜ ๐—™๐—ฒ๐—ฒ๐˜€ โœ”๏ธ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—จ๐—ป๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ โœ”๏ธ ๐— ๐—ผ๐—ป๐—ฒ๐˜† ๐—•๐—ฎ๐—ฐ๐—ธ ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ ๐Ÿ˜Ž ๐—–๐—ผ๐—บ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—˜๐—Ÿ๐—œ๐—ง๐—˜ ๐—™๐—”๐— ๐—œ๐—Ÿ๐—ฌ! ๐Ÿฆ…๐Ÿ’Ž #elitemartialart #elitemalta #elitefamily #elitefightfitness #elitepalmdale #avproud #bjjoftheav #bestbjjoftheav #maltajiujitsu #maltabjj #elitemaltadesign #bjj #jiujitsulifestyle #jiujitsuwayoflife #jiujitsu4life #alliancejiujitsu #alliancebjj #tinydiamonds #elitetinydiamonds #palmdale #lancaster #rosamond

13 minutes ago comment 0 star 1

Antelope valley's best, most modern, highest-ranked and most reputable brazilian jiu-jitsu, judo, muay-thai, mma, no-gi, and self-defense state-of-the-art combat sports training facility! whether you’re looking to train 1, 2, 3 days per week or every day of the week, elite offers membership options that will best fit your schedule and budget! come join our elite family!

#elitemartialart #elitemalta #elitefamily #elitefightfitness #elitepalmdale #avproud #bjjoftheav #bestbjjoftheav #maltajiujitsu #maltabjj #elitemaltadesign #bjj #jiujitsulifestyle #jiujitsuwayoflife #jiujitsu4life #alliancejiujitsu #alliancebjj #tinydiamonds #elitetinydiamonds #palmdale #lancaster #rosamond

14 minutes ago comment 0 star 2

๐ŸŒŸ brazilian jiu-jitsu ๐ŸŒŸ kodokan judo ๐ŸŒŸ muay-thai ๐ŸŒŸ mma ๐ŸŒŸ elite fit4life ๐ŸŒŸ no-gi jiu-jitsu ๐ŸŒŸ self-defense ๐ŸŒŸ kids, teens & adults ๐ŸŒŸ free week trial ๐ŸŒŸ โœ”๏ธ ๐—ก๐—ผ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ โœ”๏ธ ๐—ก๐—ผ ๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜ ๐—™๐—ฒ๐—ฒ๐˜€ โœ”๏ธ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—จ๐—ป๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ โœ”๏ธ ๐— ๐—ผ๐—ป๐—ฒ๐˜† ๐—•๐—ฎ๐—ฐ๐—ธ ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ ๐Ÿ˜Ž ๐—–๐—ผ๐—บ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—˜๐—Ÿ๐—œ๐—ง๐—˜ ๐—™๐—”๐— ๐—œ๐—Ÿ๐—ฌ! ๐Ÿฆ…๐Ÿ’Ž #elitemartialart #elitemalta #elitefamily #elitefightfitness #elitepalmdale #avproud #bjjoftheav #bestbjjoftheav #maltajiujitsu #maltabjj #elitemaltadesign #bjj #jiujitsulifestyle #jiujitsuwayoflife #jiujitsu4life #alliancejiujitsu #alliancebjj #tinydiamonds #elitetinydiamonds #palmdale #lancaster #rosamond

14 minutes ago comment 0 star 1