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Instagram Public Photos with #iifym

‼️wenn du stirbst, nimmst du nichts von dem mit, was du gehortet hast, aber alles, was du gegeben hast.‼️ deswegen ist es mein persönliches ziel so viel positives zu geben wie es mir nur möglich ist. ❤️ ich habe gestern soooo viele schöne nachrichten bekommen, es ist kaum in worte zu fassen wie ich mich gerade fühle. ich bin unfassbar stolz, eine community wie diese aufgebaut zu haben. ich danke euch vom ganzen herzen! wer hätte gedacht, dass dieses video so viel positives feedback erhält. mal sehen was das team @rockanutrition dazu sagt. 😁🙌🏽 für alle die es sich noch anschauen möchten, der link ist in meiner bio, danke für alles ❤️🙌🏽#rsds

7 hours ago comment 168 star 6,592

Chocolate bars from around the world 🌎👐 🔹twix dark 🔹twix cappuccino 🔹twix white 🔹milky bar midnight dark 🔹milky bar french vanilla & caramel 🔹milka oreo candy bar 🔹mini lion white shout out to my broski @junkfoodstar for these epic bar hook ups 😎 my favourite was the twix white and the lion white bars 😁 they are lit 🔥 i didn’t post yesterday because life’s been a little busy 😤🤯 i’m back though and you can bet i’m eating all the chocolates 🍫😁

7 hours ago comment 61 star 4,361

Started my morning off with a spinning🚴🏽‍♀️ class with my sister + a little upper body lift💪🏼 all before 10am.. feeling productive! filling up with some @flapjacked blueberry pancakes, yogurt, & fruit🍓 . i took 1/2 cup @flapjacked banana hazelnut pancake mix & added 1/3 cup water + 1/3 cup blueberries. paired with @chobani greek yogurt, 1/2 a banana + strawberries 35p, 54c, 17f: 481 calories✅ happy sunday!!🥞

2 hours ago comment 13 star 386

Guten morgen leute 🙌😊 ich bin zum frühstück bei meiner liebsten @tessi_wonderland eingeladen 😍 sie hat alles vorbereitet und ich hab die brötchen mitgebracht... guter deal oder? 😍 dazu gibts die neuen flavdrops von @gymqueen.de im geschmack weiße schoki (im quark) und toffee (im käffchen) ☝️😏 so lässt es sich doch leben 😍 #werbung

9 hours ago comment 15 star 473

Naaaabend, ihr sieht hier das geilste, was ich jeeeeeemals gegessen habe 😱😱😱 es war gestern mal wieder zeit für den grandiosen #fooxfluff. da hat @mrfoodfoox einfach mal was richtig brutales erfunden. ich feier diesen marshmallow fluff einfach üüüüübelst 😍 das rezept findet ihr mehrfach in martins posts sowie in seinen story highlights. in meinen story highlights seht ihr wie ich das letzte mal im fluff rumgerührt hab.🤣 da könnt ihr die geile konsistenz noch besser sehen.😍😍 und jetzt gaaaanz schnell rüber mit euch zu @mrfoodfoox . das hier ist übrigens die @got7nutrition (werbung) strawberry white chocolate variante.😋😋 ich wünsche euch nen schönen abend. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ mit dem code katti10 spart ihr bei @got7nutrition 10 % beim einkauf. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück #breakfast #frühstücksliebe #breakfastlover #marshmallowfluff #marshmallow #iifym #fitnesslifestyle #fluff #fitnessfood #lowcarb #lowfat #highprotein #healthyfood #fitnesscake #erdbeeren #healthylifestyle #gymfood #schokolade #absaremadeinthekitchen #musclefood #gesundeernährung #sweettooth #sweetdessert #schokoholic #cleaneating

1 hour ago comment 42 star 532

Wow talk about the best sunday brekkie/brunch to start off the week/close off the weekend! an open face breakfast burrito (because those of you who follow along with my stories know i can’t wrap burritos for the life of me 😅) with scrambled eggs, sautéed veggies, avocado and salsa 🙌

3 hours ago comment 1 star 131

By:@so_plantbased . . .. . #macros #foodie #personaltrain #inspiration#exercise #beforeandafter #vegan #iifym#weightwatchers #weightlossjourney #fit#slimmingworld #transformation #wholefoods#popcorn #weightloss #diet #nutrition#fitnessmotivation #fitness #fitfam #cleaneating#protein #healthylifestyle #healthyfood #healthy#bbg #eatclean #healthy #lowcalories#yummyfood

15 hours ago comment 4 star 155

@mikhail_manukov, just an inspiration!!! squat 340kg/750lbs "torque hard attitude to overcome the heavy weight! no compromises, all or nothing." don't forget to follow:➡ @powerlifting_gram 😎 ✅ 😍 ✅🐶💓 🌸 tag & share with your friends⤵ ➖ 🎬directed by @pwrlft #deadlifts #iifym #strength #usapl #squats #benchpress #physique #weightlifting #squat #liftheavy #strongman #ipf #powerliftingmotivation

43 minutes ago comment 0 star 73

Hey #fitfam 😊 heute waren seit langem mal wieder waffeln geplant 🤔 aber kennt ihr das, ihr bereitet etwas voller euphorie vor, dann gelingt es nicht und ihr würdet am liebsten alles gegen die wand klatschen? 😳😂 so ging es mir 😏 aber ich gebe den waffeln nochmal eine chance 😉 denn das haben sie bei dem geschmack verdient 😍 also direkt eine neue ladung vorbereitet... und lieber pancakes gemacht 🙄 ich vermute mein waffeleisen funktioniert nicht ganz richtig.. unten braun oben teig 🤷🏼‍♀️ also gab es heute p wie perfekte pancakes 😌 und dazu gab es auch wieder den @grenadeofficial white chocolate cookie spread 😌 da habe ich mich gefragt, wie das mit waffeln gehen soll? 🤔 bestreichen geht ja schlecht 😏 da müsste ich mir nochmal gedanken machen 🤨 vorher gab es natürlich für die extra greens nach ebben eroflgreichen genialen beintraining mit der chili 🌶 cocktail soße von @nutriful angerichtet und mit hefeflocken von der @koro_drogerie getoppt 😋 ja ja, die hefeflocken @stefi_paar 😅 jetzt wird sich nochmal fein ausgeruht und mal schauen was der tag noch bringt. spontan ist heute das motto. ich werde mir jetzt sonntags nicht mehr eine x-lange to-do liste anlegen. ich weiß eh was ich zu tun habe und mache dann das was ich möchte 😁 also mal ein tag frei entscheiden. was habt ihr heute noch vor? biiiis späääätööör ✌🏻 ⬇⬇⬇ die besten produkte gibt’s bei @beastmode_germany (rabatt-code: liftinglena10) ⬆⬆⬆ #intermittingfasting#lenasfightagainstbulimia#bodybuilding#bodybuildinglifestyle#trainhardorgohome#legday#flexibledieting#iifym#proteinpancakes#proteinpancake#pancakes#pancake#postworkoutmeal#postworkout#breakfast

4 hours ago comment 14 star 377

Dont f*****g play with me😤

just now comment 1 star 0

When it comes to meat and fish as my protein source, i like to vary it throughout the week 🍽✔️ different sources of protein contain different essential vitamins and nutrients. red meat is rich in vitamin b12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids📝 eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. here is what i usually choose from: chicken or turkey 🍗 - white meat is the leanest choice, but i wouldn't give up on dark meat if you skip the skin. both chicken and turkey give you about 22-25 grams of high-quality protein, along with b vitamins and selenium. chicken is also easy to cook. beef 🥩 - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin b12 and numerous other nutrients. pork 🍖 - contains branched-chain amino acids (bcaas), which are key in supporting muscle recovery. if you choose lean pork, it is not that high in fat. shrimp 🍤 - type of sea food very low in f*t (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. it is reach in vitamin d, niacin, selenium and vitamin b12. moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage. cod 🐟 - is a great source of vitamins b3, b6 and b12, as well as omega 3 fatty acids, all of which provide benefits for heart health. additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18 grams), low in calories and has little fat. salmon 🐠 - it supplies iron, zinc, niacin, vitamin b6 and vitamin b12, in addition to a whole host of other nutrients you need for good health. it tends to be very high in heart-healthy omega-3 fatty acids. i recommend you to vary your protein sources by incorporating fish, red meat, chicken, turkey, sea food but also eggs, beans, vegetables and dairy to keep you feeling great and covering all your dietary deficiencies. mixing things up a bit also keeps your diet interesting and let you perform at your best 🤗 nutrition values per 100g of product. #proteinsources #protein #nutrition

just now comment 1 star 10

Love is playing every game as if it's your last📲click the link in our profile to download this free phone wallpaper and many more #v3apparel

1 minute ago comment 1 star 1

@how2mealprep"sun-dried tomato fettuccine alfredo ~ 8 ounces fettuccine pasta 2 boneless, skinless chicken breasts 1 teaspoon italian seasoning kosher salt and freshly ground black pepper 4 cloves garlic, minced 1 1/2 tablespoons all-purpose flour 1 tablespoon tomato paste 1 teaspoon dried basil 1 3/4 cups 2% milk 1/2 cup finely chopped sun-dried tomatoes 3 ounces reduced f*t cream cheese, cubed 1/2 cup freshly grated parmesan 2 tablespoons chopped fresh parsley leaves directions: in a large p*t of boiling salted water, cook pasta according to package instructions; drain well. melt 1 tablespoon butter in a large skillet over medium high heat. season chicken with italian seasoning, salt and pepper, to taste. add chicken to the skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. let cool before slicing; set aside. melt remaining 3 tablespoons butter in the skillet. add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. whisk in flour, tomato paste and basil until lightly browned, about 1 minute. gradually whisk in milk and sun-dried tomatoes. cook, whisking constantly, until slightly thickened, about 5 minutes. stir in cream cheese and parmesan until smooth, about 1-2 minutes. if the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. stir in pasta and chicken, and gently toss to combine. serve immediately, garnished with parmesan and parsley, if desired." by @damn_delicious #paleo #healthybody #healthylife #fitnessedu #macros #fitpeople #fitnesslife #nutritionguidance #youvsyou #fitnessbody #nutrition #mevsme #fitforlife #nutritionhowto #fitnesseducation #crossfit #nutritionfacts #healthylifestyle #flexibledieting #iifym #healthyliving #missnutrition #iifymwomen #fitpro #aesthetic #macrodieting #fitnessgoals #healthliving #fitandhealthy #workouttips

just now comment 1 star 3

.-.^.-.🍫gewinnspiel🍫 .-.^.-. . was gibt es zu gewinnen ?! . ihr könnt alle 3 bites sorten ( snickers / mars / twix ) und die dazugehörige, limitierte schüssel gewinnen. perfekt für euer nächstes oatmeal 🍚 dazu gibt es noch das einen oder andere kleine topping ( siehe foto ) . wie nehmt ihr teil ? 🤔 . markiert 2 personen in den kommentaren 😊🙌🏻 . wann endet das gewinnspiel ? 🤔 . das gewinnspiel endet am 02.03.2018 um 23:59 uhr ⏱ . der gewinner wird per zufallsgenerator ausgelost. . das gewinnspiel steht in keiner verbindung mit instagram oder den oben zu sehenden marken. #selfmade

1 minute ago comment 1 star 7

How much coffee can you drink in a day? the limit doesn’t exist, trust me 💁😂

1 minute ago comment 2 star 11

Sunday breakfast. 🌞❤😋

3 minutes ago comment 1 star 0

I'm not sure whether or not you've noticed,but bench is by far my favourite lift. the bro life is real...😎. 85kg/187.5lbs at 130bw

1 minute ago comment 2 star 20

When you’re kitted head to toe mcb ☠️ . #bodybuilding#cardio#cleaneating#diet#iifym#doyoueven#dedication#fitspo#fitfam#fitness#flyefit#foodporn#flexibledieting#gym#goals#gymbunny#girlswholift#girlswithmuscle#irishfitfam#motivation#ukfitfam#workout#diet#strongwomen#healthyliving#gymrat#weightloss#weightlifting#ireland

1 minute ago comment 0 star 0

I‘m a creature of habit and tend to make the same meals... they’re easy and require minimal preparation. fuel your body with the right nutrition, especially after a big workout! recipe below: ➡️ 175g thigh fillets (skinless) seasoned with nando’s marinade, garlic granules, salt and chicken seasoning fried with a very small quantity of oil ➡️ 100g baked sweet potatoes with skin seasoned with salt and rosemary ➡️ copious amounts of peas and sweet corn • • • • • • #fitness #healthyeating #gym #blogger #gymlife #fitspo #foodporn #strongnotskinny #protein #chicken #iifym #macros #profitness #legday #diet #weightlossjourney #weightloss #fitgirls #fitfam #ukfitfam #squatlife #fitspiration #instafit #cooking #blackgirlmagic #food #postworkout #lunch

1 minute ago comment 0 star 4

Happy sunday! ✨ - woke up this morning with so much energy and decided to head to the gym to do some fasted cardio! since i’m trying to lean out, i’ve decreased my calories a little (still eating over 2,000 calories 😄) and i’m doing cardio 4x per week, 2 fasted cardio sessions (liss, which is low intensity steady state) i do 30 minutes incline walking on the treadmill and i keep my heart rate between 140-150bpm. i also do 2 hiit sessions which is usually sprints on the treadmill (i posted this yesterday!) - sunday’s for me usually consist of going to church, grocery shopping, laundry, meal prepping, training legs and getting ready for another busy week with school and work.. and enjoying a cheat meal with my man tonight 💗😋 - 👉🏻👉🏻 swipe if you wanna see what i ate after cardio this morning! it was 3/4 cup egg whites, 1 packet sugar free maple and brown sugar oats topped with salted caramel nuts ‘n more, and a piece of toast (i use sara lee delightful bread which is only 9 carbs per slice) also coffee & my bcaa’s from @pescience 💁🏼‍♀️ - now time to get ready for church and hit legs afterwards! hope you all have a good day today 💕 #happysunday #fastedcardio #postcardiomeal

4 minutes ago comment 3 star 11

⏱lunch prep took 1️⃣2️⃣ minutes⏱: 2️⃣% f*t turkey mince courgette mushrooms 1️⃣ tin chopped toms🥫 pasta ⛽️fuelling myself for life & #18.2, obvs⛽️

4 minutes ago comment 1 star 2

I got called pretty this morning. well, actually the full statement was ‘you’re pretty dumb’. but i’m focusing on positive things today 😁💯✌🏻 . ————————————————— . #goodmorning #mondaymotivation #femalefitness #fitgirls #goodvibes #positivity #shredding #abs #shelifts #healthyeating #ifbb #bikini #bikinigirl #pretty #powerful #bossbabe #fit #fitfam #fitspo #photooftheday #instafit #motivated #newweek #iifym #focused #fitnessmotivation #muscle #happy #shittalkersbegone

1 minute ago comment 0 star 7

Growing and learning is never easy, but these changes make us better and i’m determined to continually work towards becoming my best self✨

2 minutes ago comment 1 star 12

Jealous moment: not only does south korea have a superior version of oreo o's, but they have honey oreo o's too! 🍯😲

2 minutes ago comment 1 star 13

Spain...🤤

2 minutes ago comment 1 star 11