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Instagram Public Photos with #iifym

Night time ritual.

i've been testing out adrenal switch by @switch_nutrition for the last week.

i have major trouble falling asleep and sam from @tassiesupps suggested i give this a go.

it is designed to switch off your stress and switch on your recovery with the perfect combination of highly bio-available magnesium, zinc, b6 and l-theanine to regulate cortisol.

i have not been disappointed!

i fall asleep quickly and sleep solid!๐Ÿ™ waking refreshed and ready to tackle a new day

use code siobahn at tassie supps for free shipping
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#ausfit #nzfitness #perthfitfam #personaltrainer #workout #b***y #gains #girlswholift #fitchick #fitmum #gym #bodybuilding #swimsuitmodel #mumswholift #girlswithmuscle #compprep #magnesium #sleep #recovery #tassiesupps #shredded #supplements #adrenalswitch #macros #iifym #strongnotskinny #motivation #healthy

in 3 minutes comment 0 star 0

“strength and growth only come from continuous effort and struggle.” join strength by the numbers today, only 5 more spots at the introductory pricing!!! check out my website my bio!! #getfit #waybackwednesday #rippedbody #getlean #summerbody #allyearbody #macros #macrosonpoint #iifym #flexibledietingmadeeasy

in 3 minutes comment 0 star 0

Cena con amici all’old โค๏ธ non mi sono abbuffata ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป cayenne chicken ๐Ÿ˜‹๐Ÿ˜‹ #bodybuilding #fitness #bingeeating #bingeeatingdisorder #dca #emotionaleater #gym #healthyfood #healthyliving #healthylifestyle #dinner #cena #steakhouse #oldwildwest #foodporn #chicken #bacon #fries #reversediet #iifym #italianfood

2 hours ago comment 0 star 19

Sumo deadlifts & sprints {{ keep reading if u wanna know why you need to incorporate sprints aka hiit }} -
๐Ÿ˜ฉ๐Ÿ’ฆ i like to reiterate the fact that form is everything (breathing technique, packing your shoulders & contracting your core). i see soooooo many workout videos on ig of girls with horrible horrible form (these ladies also have 5-20k followers and i just don’t understand how anyone takes advice from them.....) and i so badly want to message them and be like “hey hunnie, fix your form and you can lift 10x heavier and not feel pain...” but i’m that girl who hates confrontation lol. i’m so bad it. so that’s why i’m telling u to slide up in my dms and ask questions bc i love talking about that stuff ๐Ÿ˜‚ seriously. -
hiit cardio: sprints is considered hiit, with a rest time between 1-2min. these sprints should be all out, balls the wall type of sprints. these work your type 2 fiber muscles which are your largest working muscles in your legs. these muscles are built for power, speed and agility. hiit burns calories hours after your workout, so if you’re looking to “cut” start doing hiit 2-3x a week ๐Ÿ‘๐Ÿผ i like hiit bc it’s short and sweet! -
happy hummmmmp day! โœจ

in 2 minutes comment 1 star 4

Donut worry, diet starts on monday, promise. ๐Ÿ˜…๐Ÿฉ
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been thoroughly enjoying over indulging with all the tasty foods cape town has to offer ๐Ÿคค
after ticking off all our ‘foodie to do’s’ i’m feeling ready to get back on track ๐Ÿฅฆ๐Ÿ—๐Ÿฅ—
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p.s this nutella stuffed doughnut from @vafoodmarket was definitely one of my favs from this trip ๐Ÿคค having a second one was probably a bit unnecessary but totally worth it. #donutworrybehappy

just now comment 1 star 2

@markus_niedermann physique on point ๐Ÿ’ช @markus_niedermann

in 2 minutes comment 1 star 11

Night night ๐Ÿ˜#beltsanderbrownie ๐Ÿ‘Œ#healthyfood#healthylifestyle#healthyeating#healthyliving#healthylife#eatclean#eatright#eathealthy#comerlimpo#comersano#comerbem#eusouwh#missfitteam#geracaopugliesi#iifym#iifymgirls#foco#nofoco#portugalfit#portugalfitness#portugalsaudavel#saudavel#dietaflexivel#dietasana#dietasaudavel#flexibledieting#flexibleeating#flexiblediet#dietaflexivel#alimentacaoflexivel

in 2 minutes comment 0 star 3

๐Ÿฅ‘๐Ÿฅ‘ avoca-do or avoca-no? ๐Ÿคท๐Ÿป‍โ™€๏ธ let’s bust some avocado myths!

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yes, avocados contain a lot of fat. ๐Ÿ‘๐Ÿป that's not debateable, that's a fact. but the type of fat: monounsaturated & polyunsaturated f*t is studied to help lower your risk for โค๏ธ heart disease and high cholesterol! can avocados make you fat? well just about anything can cause you to gain weight, provided that you are over-consuming way over your tdee (total daily energy expenditure). however avocados can actually help you stay slim because they are so dense and filling that they keep you full for a long time! ๐Ÿฅ‘ and an avocado a day can be part of a balanced diet and a great way to get your daily f*t consumption! avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.
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credit: @caligirlgetsfit
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so it’s definitely an avoca-do! happy eating! #avocado #avocado๐Ÿฅ‘ #avocadolove #eatthisnotthat #healthyeating #healthylifestyle #iifym #healthyfood #balanceddiet #healthfat #mealprep #foodfacts #knowyourfood

in 2 minutes comment 0 star 1

How do you fast food? sometimes you have to grab a quick bite and it’s easy to make bad choices with all of the appealing options! we spent the majority of our day at the hospital with our son who was having a procedure, so this meant fast food, twice today. i have a few go-to’s when i eat fast food. today, i opted for the power bowl with chicken from taco bell and the egg white, spinach, and feta wrap from starbucks! both of these options are high protein, include veggies, and are just some lower calorie options. what are some of your go-to’s?..... #fastfood #health #lowcal #highprotein #healthyeats #noms #iifym #macros #carbs #onthego #momlife #fitfam

in 2 minutes comment 0 star 3

All da food. steak wrapped in bacon (it was not filet & it was over cooked & i didn’t eat it...i did eat the bacon however ๐Ÿ˜‚), shrimp, trader joe’s roasted potatoes, onions & peppers, lettuce wedge with light feta, bacon pieces, red onion, french fried onions & tj’s green goddess dressing. not bad for a wednesday. #surfandturf #macrohoarding #iifym #myfitnesspal #dinner #steakandshrimp

in 2 minutes comment 0 star 1

@markus_niedermann physique on point ๐Ÿ’ช @markus_niedermann

in a minute comment 1 star 23

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// seriously, prosupps do it again!!! ...if you love grape ๐Ÿ‡ flavored hubba bubba then you won’t be able to get enough of this ...straight farken 10/10 ๐Ÿ’ฏ oh yeah, and don’t forget how crazy loaded this product is in terms of the ingredients ๐Ÿ”ฅ //
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๐Ÿ’Š : @prosupps
๐Ÿน : @hydepowerpotion
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#prosupps #powerpotion #djkhaled #energydrink #rtd #redbull #energy

3 hours ago comment 4 star 32

Zucchini ravioli for dinner! smells and looks #sogood. ricotta cheese with basil wrapped in thinly sliced zucchini and baked. #allthefood #cleaneating #delicious #eatcleantrainmean #fitfam #fitgirls #gains #glutenfree #health #iifym #iifymgirls #macros #nutrition #personaltraining #training #welcometomylife

in a minute comment 0 star 0

Where there’s a will, there’s a way๐Ÿ‘Œ๐Ÿผ๐Ÿค—
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so one thing that keeps me on track with my healthy lifestyle is meal prepping! it literally makes life 10000000 times easier to stay healthy and eat clean when working long hours! for 7 weeks now we’ve been getting our whole downstairs renovated and it’s been pretty stressful, i’ve had no oven or sink for that long but i still managed to stay on track cooking everything on the hob (only 2 rings worked to make it even harder) and meal prepping took approx 3 hours because i was so limited! not fun ๐Ÿ™…๐Ÿผ‍โ™€๏ธ then last week my hob got ripped out and i was literally left with absolutely nothing, no way to cook other than a microwave! v stressful!! ๐Ÿ˜ but determined to be able to stay more or less on track this week, i rocked up to my dads on tuesday afternoon, bag of shopping, lots of tupperwares and took over his kitchen to do a huuuuge meal prep! ๐Ÿ™Œ๐Ÿผ i couldn’t go any longer without some boiled eggs and broccoli in my life ๐Ÿ˜‚
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don’t get me wrong, life hasn’t been easy this week with absolutely no way to cook fresh, 2 kids to feed, working loads and having no food in the house but we done it! ๐Ÿ™ƒ we’ve ordered our fair share of take aways over the past few weeks but even that you can do healthyish - chicken tikka main meal, no sauce or chicken kebab, no sauce ๐Ÿ‘Œ๐Ÿผ
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anyway moral of the story : sometimes life majorly gets in the way of you trying to have a healthier lifestyle and sometimes you will slip up but as long as you’re doing well the majority of the time and make conscious decisions to better your health and make the effort to make it a priority then you’re doing just fine ๐Ÿ˜Šโค๏ธ
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#food #foodie #foodblogger #foodislife #foodisfuel #healthy #healthychoices #healthyeating #healthylifestyle #healthybody #healthymind #mealprep #prep #iifym #diet #eatclean #eatlean #eattogrow #eattherainbow #balancedlifestyle #balancednotclean #balanceddiet #determination #inspiration #motivation #rachaelwalkerfitness

in a minute comment 1 star 5

The weekly squat selfie

if you want to add muscle to your entire body and make relatively ecery other exercise in the gym easier, squat you must.

yet so many avoid getting stronger.

don't miss the point of weight lifting.

#poweraesthetics #fourstarfitness #hitdepthorfixit

just now comment 1 star 6

A shoulder circuit from yesterday: ใ€ฐ๏ธ12 smith machine shoulder press ใ€ฐ๏ธ12 upright rows ใ€ฐ๏ธ12 front/12 lateral raises
even though i’m using very light weight in the last exercise, my shoulders were toast after each set. give it a try!

just now comment 2 star 2

Day 69 summer shredzz: i feel like this is a good picture to depict how i’m currently feeling. i look at this picture of me and it’s a reflection, and obviously it’s not clear. i think that a big part of growing up is figuring yourself out. if that’s the case, i have a lot of growing up to do and i have so much to work on.
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#mhdfit #iifym #mensphysique #fitness #fitnessmotivation #fitfam #alphalete #fitspo

in a minute comment 0 star 3

Tony knows that real athletes protect their eyes...but not their grrrroin? new frosted flakes box art has appeared in canada—credit to @the_breakfast_bowl for the find!

just now comment 1 star 17