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Instagram Public Photos with #igrunners

Hoy tocaba un día importante en la preparación. de esos entrenos que son un arma de doble filo... si salen bien, ganas muchísima confianza... si salen mal, te hundes en la miseria.
por delante un 4x3000... al final, con la ayuda de jon, ha salido mejor de lo previsto, acabando 18” más rápido de lo que ponía el planning. .
-10:07
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-9:53
-9:37
buenas sensaciones y acabando fuerte. salir a 3:20 min/km el próximo 28 de octubre en la media de valencia no es ninguna utopía. seguimos afinando con los tres pilares del rendimiento... dieta-entranamiento-descanso.

in 8 minutes comment 1 star 14

Fierce and focused

no running today. chest and triceps to keep up with my liift4 workouts. today's format was weights first, then hiit and core. i keep increasing the weights as i feel comfortable. i modified some of the hiit moves because my legs are still feeling yesterday's track workout. i didn't focus on what i couldn't do. i focused on what i could knowing my goal was to keep moving and finish💪. i've got some cleaning planned for the office today along with a meeting.
have a great thursday😁 -
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#liift4 #365er #healthyself #healthyeats #fitnessjourney #fitnesslover #runstrong #run #irun #igrunners #cardio #10ktraining #thursdayvibes #fierceandfocused #oldnavy #makingmoves #makingtheshift #womensrunningcommunity #womenrunning #fitgirl #runnergirl #bod #werk #selflove #selfcare #mindright

in 7 minutes comment 0 star 3

F yeah!!! 💪🏼 decided half way through mile 1 to alternate miles between slightly under marathon goal pace (even miles) and descending from half marathon pace down to ~10k pace (odd miles). helped to break up the monotony of the treadmill and was awesome for my mental game! 🏃🏼‍♀️ so good to have @carolynringenberg killing it next to me! 🔥🏃🏼‍♀️🙌🏼 #marathontraining #marathonrunner #tempo #igrunners #instarunner #runnersofinstagram #runningisbetterwithfriends #treadmill #runsquad #irun4layton

in 6 minutes comment 0 star 5

#throughbackthursday to prague 🇨🇿💫 last thursday we were on our way to prague... with all the exitement ahead of us 🏃‍♀️🏃‍♂️#praguemarathon and today was my first training after the marathon 🏃‍♀️✔️ a recovery run 🐢🐌✌️
📍: old town hall with the astronomical clock ✨.
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#runnerslife #laufen #laufliebe #löpning #runnersofinstagram #worldrunner #runnersworldnl #runnerglobe #ikloophard #imoveme #hardlopen #marathontraining #personalbodyplan #besteversievanjezelf #beatyesterday #igrunners #justrunit #runczech #challengeyourself #timetorun #42km #42kmgirls #26miles #runeatsleeprepeat

in 5 minutes comment 0 star 6

Y siempre mirar adelante, seguir avanzando, alzar la vista y decir "allá voy". la dificultad que nos encontremos, será la recompensa de lo que logremos, no un castigo.
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cada reto nos hace superarnos, nos pone a prueba y nos ayuda a ser mejores.
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@mario_tortosa
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#correr #run #corredor #runner #runners #sport #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarun #igrunners #nolimits #athlete #atleta #endurence #goal #igrunner #ig_runner #enjoy #motivacion #motivation #actitud #attitude

3 hours ago comment 0 star 131

Day 289/365: 3 day’s post race and results are in.... despite rainy weather.... course rerouted .... and race delayed. i placed 27 out of thousands of women. i am still waiting on the official “number” but for now i’m going to stop hanging my head so low from defeat from this run and pick these shoes back up and get ready for the next race in two weeks! i definitely did not think i was going to see these numbers. this race was mentally tough for me. i had given up on myself more then once. but i will not stop until i am finished. -
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well done ladies. you ran a great race. and i am proud to say i ran beside you. -
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5 easy miles for today with 1 mile of 20 x 4 strides. total of 6 miles for today.
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i’m not finished yet.
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#momof3 #singaporerunners #runaroundtheworld #runnersofinstagram #runallthemiles #igrunners #sgrunners #teamrun4prs #zensah #onrunning #motherhood #motherrunner #marathonmom #marathonrunner #epilepticrunner #strokesurvivor #hebrews12one #instarunners #nightruns #runnerlife #garmin @garmin @on_running @zensah @garmin fitness @igrunners @gewomensrun

1 minute ago comment 0 star 6

+5,6 km run -petit travail en côtes (super efficace, en peu de temps) +green smoothie (et financier choco-pistache 😋🙏🏾 trop cool, la séance de travail du midi!) et, et, une super rencontre avec mon pote, monsieur héron 🐧(he’s back!) #running #igrunners #runninggirl #outdoors #sunnyday #positiveenergy #greensmoothie #vegetarian #healthylifestyle #fitnessjourney #training

just now comment 0 star 8

Does pace define you as a runner? does distance? be honest.
i feel like so many runners discount their running by saying well i’m not a good runner (because they’re not fast) or i only run 5k’s.
i find myself discounting myself as i often have to walk/run.
someone once said to me that anyone who takes 15 hours to do an ironman clearly didn’t do the training. if you follow my journey, if you know me at all, i put in the time, i train hard, i do the training. am i less of an ironman than someone who completed it in 11 hours?
i do it to myself too. at the mountain race i did this summer, i found myself apologizing for not being a better runner. better? what does that even mean? faster? i know plenty of people faster than me who don’t put in the time training that i do. who is better?
i have been 1st in my ag and i have been dead last in a race. and i am proud of each of those finishes because i know i trained hard and gave everything i could at that given time.
let’s stop discounting ourselves and let’s stop discounting others.
work hard. dream big. you are a runner! .
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thank you @alterginc @monitorthebeat @mind.over.matter.athlete for recent reposts!
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#iamarunner #runnersbody #rawarrior #vpendurance #marathoner #ultramarathoner #alterg #treadmill #treadmillrunner #fitfam #fitfamily #fitmom
#strongereveryday #beatyesterday #running #fitness #runner #runspo #run #workout #health #womensrunningcommunity #ironwillironjill #triathlete #teamwr #igrunners #womenrunning #instagramrunning #runnersworld #inspiringwomenrunners

1 minute ago comment 10 star 95

Thursday morning vibes has me feeling cold but amazing!
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45min tempo run, my last one before the big dance and i’m excited!! chilly out there today and my lungs might have been a little shocked then layered too much and got warm. 🤷🏻‍♀️
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happy to get these miles done so early and now onto the rest of the busy day. happy thursday friends...😘 😘
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#oisellewi #oisellevolée #4thmarathon #taperweek #irunthisbody #irun #wisconsinrunner #igrunners #runnergirl #fallrunning #grmarathon #momswhorun #runningmotivation #instarun #runnersofinstagram #brooksrunning #runhappy #oymambassador

2 minutes ago comment 0 star 14

It’s becoming a tradition- thursday mornings with @gocraigrun ! 8 easyish miles in the training bank 🏦. glorious 40 degree weather made for a perfect morning!
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have a great day, friends- it’s almost friday!!
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#runningwithfriends #easyrun #igrunners #runnersofinstagram #marathontraining #runomaha #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

7 minutes ago comment 3 star 35

Competir contra los demás... es algo añadido, "parte del juego", lo primordial es la superación personal, compitiendo contra uno mismo.
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@mario_tortosa
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#correr #run #corredor #runner #runners #sport #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarun #igrunners #nolimits #athlete #atleta #endurence #goal #igrunner #ig_runner #enjoy #motivacion #motivation #actitud #attitude

2 weeks ago comment 10 star 574

So this little princess is still giving us a roller coaster of sleep. (yes you’re adorable addie, but mom didn’t need to start her day at 2:30am)
we are still assuming teeth. she does fine all day and then night time she loses her mind 🤦‍♀️ (couldn’t get her to bed, woke up at 9, 11:30, and midnight) and the only way to make it stop is the combo of tylenol, holding & jiggling and singing (and that all failed at 2:30). she throws anything we try to give her to suck/bite on. finally around 4am we got her calmed down... and adam went to bed for 40 minutes (until she woke up again) and i went to run 8 miles (it was supposed to be 10 but i’m human and was over it) 9:54 pace... i have a work conference today so i get to go in early. i’m going to need all the ☕️ in chicago.
she’s 11 months tomorrow... birthday gods, please send these teeth through 🙏😭#marathontraining #tcsnycmarathon #tcsnycmarathon2018 #nycmarathon2018 #runnerlife #momlife #workingmomlife #workingmom #hansonsmarathonmethod #igrunners #instarunners #runnersofinstagram #motherrunner #postpartumfitness #babygirl #teething #teethingbaby #teamnosleep #nosleep

8 minutes ago comment 3 star 18

Marcarse un objetivo e ir a por él, superando obstáculos, poniéndose a prueba, luchando a cada paso... pero el reto no esta en el obstáculo que se supera, en sí mismo, sino está en el que logramos superar dentro de nosotros.
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@mario_tortosa
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#correr #run #ocr #runner #runners #sport #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarun #igrunners #nolimits #athlete #atleta #endurence #goal #igrunner #ig_runner #enjoy #motivacion #motivation #actitud #attitude

2 weeks ago comment 7 star 608

El camino puede hacerse largo, y cuesta arriba... pero tendrá momentos únicos. saber convivir con la dificultad, te acercará a tus objetivos y hará que te superes.
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@mario_tortosa
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#correr #run #corredor #runner #runners #sport #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarun #igrunners #nolimits #athlete #atleta #endurence #goal #igrunner #ig_runner #enjoy #motivacion #motivation #actitud #attitude

2 weeks ago comment 6 star 589

Announcement! from next saturday onwards, we will be meeting at anytime fitness kallang wave (#02-08, kallang wave mall) at 7.30am. this means saturdays will get even more fun! heehee!! tuesdays remain at 7pm at the autobus.


#rockthenakedtruth #rockrunnerssg #igsg #runnersofinstagram #running #sgrunning #instarunners #sgrunners #igrunners #runsg #runnersworld #singapore #runnerscommunity #runners #weeklydosageofhappiness

Yesterday comment 0 star 33