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Instagram Public Photos with #igersofindia

In continuation to my previous post, let's talk about another essential that everyone should remember while gaining altitude.⁣⁣
⁣⁣
nothing other than the elixir of life, yes, you got that right. water 💧as you gain altitude, there are n number of metabolic changes happening in your body owing to the thinning air. above 2500 meters, people can start experiencing dizziness, headache, nausea, etc. a condition called acute mountain sickness and all of this can be prevented (to an extent) by drinking lots and lots of water! ⁣⁣
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always keep a water bottle handy and keep drinking off of it. i guess i must have drank at least 3-4 liters while ascending. before i traveled to nepal, i'd done some research and found that travelers uses chlorine pills to disinfect water that they can get from the streams or rivers. but i would not recommend this as there are still some diseases like giardiasis that can be contracted and who wants a bout of illness while traveling. you'll find shops all the way up until the top of the mountains to buy water or you can even fill your bottles with the ro and uv treated water at the tea houses. but please remember to carry back all your plastic waste and don't pollute the mountains. ⁣⁣can you spot the peak of the mountain amongst the clouds? 😊





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10 hours ago comment 21 star 532

Photograph by : @abhinaypande
blues.

to get featured : use #igersofindia
associated with : @streetphotographyindia

7 hours ago comment 8 star 678

ι'м × υѕт α νιитαgє ѕσυℓ 🌼

in frame : @amay__amy
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10 hours ago comment 15 star 339

Dear self,
stay. fight. don’t give up.
it will work.
fate will come by your side.
it has no other choice. .
.
.
captured by @dhrubaxaikia

3 days ago comment 28 star 1,279

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2 days ago comment 18 star 4,133