Instagram Public Photos with #ificanyoucantoo
comment 5 star 39 Yesterday

****sorry not sorry -this is my motivation,this keeps me pushing towards the goals and proves how far i have come**** (and if i can inspire/motivate others that is great weight loss is hard enough let alone doing it on your own) going throught photos frm when i finished the first 12 wk ufcfit challenge that my cousin and i done to now where we are 2wks off finishing our 3rd 12wk ufcfit challenge... what a massive difference in my appearance just for sticking to a healthier lifestyle and working my a*s off. am a lil proud of my own efforts. gotta say im looking better at 35 then i did at 34 lol sept 2016 was my 34th birthday getaway in sydney and the pic in march this yr was last saturday #weightlost #myjourney #fiteness #exercise #healthier #shreditgurl #shreddingit #lifestylechange #exerciseanddiet #happier #reachinggoals #diet #cleaneating #healthyeating #bigchanges #fitnesspost #bodychanging #comparisons #proud #ificanyoucantoo #motivation #determined #hardworkispayingoff #fatgirlgettingfit

comment 8 star 46 2 days ago

A month ago i decided to join these amazing doctors. this business is so exciting. i not only starting building residual income, i am offering get skincare to so many people. i can't wait for everyone to see my 30 day photo and then my 60 day. joining this amazing business will eventually allow me to do the things i have always wanted to do. http://perfetti.randf.com

comment 3 star 13 2 days ago
comment 1 star 21 2 days ago

No matter what life throws at you, don't give up! #everythinghappensforareason

comment 3 star 15 2 days ago

A while ago i decided i was going to do a program that scared me. something i did not really have faith that my body could handle. why? i wanted to push myself to do more. and i did. i proved to myself i could do hard things. the moves were brutal at times. but i pushed through. and i did it. i did it ! i followed the modifier a lot, but man i did it! and it felt good. and, yes, i do realize that my before and after a do not appear to be much at first glance. i've been doing these programs for a while now and my goals have changed over time. this time my goal was to gain muscle (inches) and i knew if i did that i would also gain weight. so i did the workouts. i dealt with an upper respiratory virus (plague! lol ). but, i failed to follow my meal plan. and so, my results were c**p and i did not achieve what i set out to. i lost inches, i feel like i lost some of the gains i had made since doing x3 and h&c. 80%of the results lie in the nutrition. this is proof of that. but. i'm not giving up. i've started another "hard" program. tackling another scary thing. and this time i'm following that meal plan (80% of the time. moderation is key and i believe in not depriving myself) and i've bumped up my calories even more. so i'm going to eat all the food i'm going to workout daily i'm going to drink my shake everyday and i'm holding myself accountable here and now. and you better believe you're going to be witness to this wonderful journey i am on. it helps me stay true to me. and i hope it inspires you too. because believe me if i can you can let's help each other out along the way. the struggle is real mama bears. but we've got this πŸ’ͺ🏻 #mamabearsunite #wegotthis #aimforhealthwithamanda #gains #results #shred #corestrength #ificanyoucantoo #21dfx #extremeresults

comment 0 star 17 2 days ago

Really my favorite thing about this program is it's just 22 minutes! you should join me !!#awesomesauce #loveit #22minhardcorps #day3βœ”οΈ #aimforhealthwithamanda #ificanyoucantoo

comment 2 star 9 2 days ago

"it is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." - socrates . . your daily reminder: you are stronger, more beautiful and more capable than you think πŸ˜‰!

comment 21 star 145 3 days ago

#basictruth #fulfilyourdreamsbymakingthemreal #bemotivated #beinspired #ificanyoucantoo i'm so happy to say that thanks to god and my husband in now 11 lbs. down and still more to go! i know i can accomplish my hopes and dreams, by motivating myself and believing i can! if you start believing in yourself again and know that you can you will accomplish your hopes and dreams! don't quit on yourself keep pushing and keep going, the harder you push the more you keep going the awesomeness the journey in your life becomes, and if i believe in myself i believe in you too! say yes i can and i will because i can! #ificanyoucantoo #justdoit βœ” #11lbsdown

comment 1 star 5 3 days ago

Transformation tuesday🌻 a little effort brings big gains. πŸ’— in a short amount of time, just by eating healthy i've changed a lot. more energy, better sleep and a positive attitude. if i can change at 40, you can too! anything is possible! follow your dreams!❀ god is great!πŸ€πŸŽ‰πŸ‹ #healthyisbeautiful #fitnessmotivation #biggoals #eyesontheprize #portioncontrol #ificanyoucantoo #strongerthanever #physiquesgym #thankyoujesusπŸ™ #thetinnmann #lifegoals #40isthenew20 #empowerment2017πŸ˜‚πŸŒΉπŸŽ‰

comment 0 star 14 3 days ago

No one is given a guarantee of tomorrow, next week or next year. live this day as if it’s your last! go after your dreams, take risks, do the things you want to do and be the person you want to be! . . there’s nothing i can not be do or have! no one can tell me what i can or can’t do! i decide what is possible for me i decide what path i will choose i will decide what sacrifices will be made . . my goals wake meπŸ’₯ my desire wakes meπŸ’₯ my purpose wakes meπŸ’₯ my purpose is my fireπŸ’₯ my family is my fireπŸ’₯ my greatness is my fireπŸ’₯ . . live your dreams be fearless . . happy tuesday rock stars!!!! make today count πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #absarecoming #cubabound #8days #down64lbsandcounting #21dfx #beachbodyondemand #bathingsuitgoals #ificanyoucantoo #makeyourselfproud #goals #lovethejourney #weightlossjourney

comment 0 star 10 3 days ago

What if...you weren't exhausted by 3:00 p.m.? 😴 what if...sugar, sweets and soda didn't rule your life? 🍩 what if...detoxifying your body is the answer? πŸ‘ˆ what if...you could lose the weight you've been trying to lose for years? πŸ‘™ what if...detox doesn't equal starving? 😯 what if...you could be free of cravings, improve sleep and increase energy? πŸ’š what if...you could finally get rid of that belly f*t that never seems to go away? πŸ‘Š what if...you had nothing to lose by trying? πŸ™Œ what if...this was the one thing that would work and you never tried it? ✌️ what if......... πŸ€” if you haven't come on board yet with our nutritional cleansing program, today is the day!!! turn your what ifs into i did! you don't have to do this alone. we have a huge community of support and me in your corner cheering you along the way! πŸ™‹ i know what all these things felt like, and i couldn't be happier that i found a way, and truly know there is hope for everyone. 😊 #nutritionalcleansing #sayyestoyou #youdeserveit #freshstart

comment 1 star 49 4 days ago