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Instagram Public Photos with #ificanyoucantoo

Happy #transformationtuesday beauties πŸ’• aka... take time to reflect on how far you've come && where you want to be! πŸ™πŸΌπŸ™πŸΌ 2015 when i had already lost 67lbs vs 2017 losing a total of 207lbs! #transformation #workinprogress #selflove #yeg #fit #fitfam #fitspo #extremeweightloss #issatransformation #workinonmyfitness #dreamsdocometrue #207lbsdown #ificanyoucantoo #cardio #running #clearmind #happysoul #lovethelifeyoulive #losingweight #losinginches #exercise #vsg #rny #wls #obesetobeast #bopo #bodyposi #hardwork #dedication

comment 29 star 1,482 Yesterday

One of my best friends @wattywatt01 posted this earlier and i had to share. when i became a bodybuilder back in 2002 i was finishing up college and literally had no money for this sport. i worked two jobs during this show in summer of 2003 at a bally total fitness as a retail manager where i made smoothies, helped ppl with knowledge on supplements and also at jackson's bar and grill downtown denver where i worked security on weekends. even with two jobs i needed help and @wattywatt01 helped a ton as he and another friend ryan had a restaurant which made diet food oh and awesome pizzas! watty would deliver meals to me d**n near daily to make sure i stayed on track with my prep all without really charging me a dime. i have been fortunate enough to stay friends with him throughout my full career and can honestly say after watching this video that i've been blessed to have real friends. in life many friends come and go but here's a man that has always believed in me even when i didn't realize my potential. thanks allen aka watty for being my friend even when i was being a j*****s haha. love ya bro! oh btw this was my second contest the npc colorado state 2003 light heavies where i placed first but lost the overall and later went on to win that same show the following year capturing the overall as a heavyweight. the rest is well....history lol. #fbf #bodybuilding #philheath #beforemrolympia #justa23yroldtrynamakeithappen #thankyougodforthis #humbled #believeinyourself #ificanyoucantoo

comment 475 star 38,410 July 2017

#transformationtuesday 116lbs - 125lbs 2015- 2017 (last night ) same place same pose... this is my favorite transformation photo of myself ! because most of the time i feel like i look like the first photo.. #small ( in my creative mind that i have ) and not strong.. when i started lifting my biggest goal was to look #strong, i remember i wanted my forearms to be thicker and to have capped shoulders, i dreamed about it, as i looked up to my #fitspos, i never gave up and i still am not finished, the biggest advice i can give anyone who is starting to lift is to keep going, days add up, months add up, years add up, what i'm trying to hint is #consistencyiskey , i never have missed more than 3 days in the last 3 years except for my rest days or if i'm very sick! - - sometimes it's really hard to see progress when you look at yourself everyday, taking photos and comparing them after a period of time has always been my biggest motivation for myself. - - i know when i look in the mirror i see myself differently than how anyone else sees me, and i think that goes for a lot of us #bodybuilders? - - but i think that is what makes me good at this sport and is why i never give up, because i always i want to be better. i read something earlier that said create a lifestyle you love, don't force a lifestyle! i can't wait till next year 2018 to see more changes! - #fitspo #goals #gainz #grow #lift #gymshark #keepgoing #keepmoving #keeppushing #ificanyoucantoo #fitness #strong #flex #pose #makeyouproud #createyourlifestyle #thistookme25minstowrite #priorities #duringmycardio #naturalbodybuilding #nofilter #biggerisbetter #dreams

comment 16 star 156 Yesterday

@mskelliebaby pushing me!! #tothetruck #pastthetruck i hate her but love her for supporting me!! #thejourneyofscrump #ificanyoucantoo #motivation

comment 95 star 408 May 2017

We are all diff we can have the same measurements and they make look diff on each of us and that’s ok ... (will be taking this pic down in the am lol ) just know sometimes the scale does us no justice specially if you lift weights lol so please never get discourage ever !!! keep going take progress pics ... no scale # will ever define who you are specially if you know you are working sooo hard !! no wonder my pants and shirts are fitting too fucken loose lol πŸ§πŸ˜πŸ’ƒπŸ»πŸ˜‚πŸ˜‚πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ”₯πŸ”₯ take pics, measure yourself, annoy people that are not in this journey 😝😝 this is a hard way to keep that mind occupy let me tell you!!! super happy maybe not 135.9 by geeez i will disappear but that’s still the plan just because i have cojones as they say 😁πŸ€ͺ😝😝 keep going when you feel your not making “scale” progress you might be πŸ‘ŒπŸΌ #workhard #fitmom #motherof4 #ificanyoucantoo #noexcuses #workhard #measure #progresspics #fitmom #fullmomtobe

comment 2 star 70 4 hours ago

I don't even mind posting the bad pictures anymore. 😝😝 couldnt let transformation tuesday end without a transformation to show. πŸ€—πŸ€— 65 lbs gone forever but there's so much more in between. πŸƒπŸ’š #ificanyoucantoo #joinme #herbalife

comment 5 star 201 4 weeks ago

I’m an entrepreneur, i’m building my empire, god is the master of my destiny. it’s not easy but i dnt quit. days are dark but i see the light at the tunnel, i sometimes get tired of being strong, but i’m scared of getting back to where i started from❌ so i work harder. i’m not lucky i’m blessed with the most awesome person my son. today was hard but i got thru it . i can tell you i fail more times than i succeeded🀣 the difference is that i learnt from it all. being an entrepreneur is not easy but please dnt quit at the end u will be glad u didn’t#adesuwasharedblessing #changepassionintopaycheque #adesuwaloveyou #ificanyoucantoo

comment 1 star 32 2 days ago

Do my eyes tell the story of single-mom'ing for the last 15 days? maybe, but they could look a lot worse if it wasn't for the best eye products ever. πŸ™ŒπŸ»a lot of things were put on the back burner while daddy was away, which is when the beauty of residual income really moves me. my business allowed me to make an additional income the last 2 weeks, while i focused on the boys and us having a good time together. that's a wrap! patiently awaiting our man's arrival! πŸ₯‚πŸ™ŒπŸ»πŸ·πŸ’ƒπŸΌ#rflife #ificanyoucantoo #boymom #lifeisgood

comment 3 star 46 4 days ago

It's hard to believe that 10 months ago i was 50lbs heavier. i'm not going to say it was easy by any means but with some major life changes im finally starting to feel comfortable with my appearance! the jeans i'm wearing today i put in my closet in grade 12 and told myself "one day." two years of college made my "one day" jeans seem unrealistic! shortly after college i started living the dream pouring concrete, i basically quit drinking other than the odd drink here and there, i started eating better, and on the days we don't pour i manage to put a workout in! i'm proud to say i'm 50lbs closer to my goal! πŸ’ͺπŸΌπŸ˜… #ificanyoucantoo

comment 18 star 225 January 2017

This is mmfs..if you don't know, now you know. #ifearnoman#iamupforthechallenge#strength#endurance#motivation#onlythestrongsurviveπŸ’ͺ🏾 #yourenevertoooldtolearn #workinprogress #alwaysupforachallenge #youhavenoideawhatimcapableof #igive100percent #forgetexcuses#stoptalkingaboutit #ificanyoucantoo#idowhatido#lovingit#failureisnotanoption @sharkyhash_girl @builthealthybodies @1017mikemike

comment 0 star 1 2 hours ago

Don't envy success . . . be motivated by it - i love this quote - so often i hear you are lucky or wow i'd love to have/do what you do - and you know what you can - literally it's our job to teach and train you to know and do everything we can!! but to be a success to have that luck - the key we will hand you is short term sacrifice, discipline, determination, strength, courage, support - that along with all the fun times/trips along the way of course πŸ˜‰ i've heard many times before that it takes a decade to create an over night success story and it does - 10 years ago we were far from where we are now! 7 - 10 years ago after a number of very successful years, we were looking at bankruptcy as a valid option after our retail biz took a down turn with a global economic crisis, we'd had a miscarriage, i ended up in hospital over a christmas new year being drip feed fluid i was so run down as a result of doctor wanting to diagnose me with depression rather than treat the infections i had, i was un happy emitionally, mentally and physically but there was light at the end of the tunnel. what you see today is a family that has their s**t together, we are debt free, we live life from a place of love because we know the hard, but we made strong choices, we put steps into place to turn stuff around and we acted accordingly. this is but one part of a journey together because prior to the last 10 years there was also an interesting journey. what i know is that you become what you focus on, you become what you work towards, you become the result of a lot of small steps over days, weeks, years and decades. you learn to know success because you have face to face seen the struggle. who do you know (man or woman) that you are envious of? have you ever wondered what their story is? it's very likely there is one! it's very likely its dynamic! often we see the end result and slip into self compare. run your own race, create your success, celebrate everyone . . . #grateful #lifeisajourney #success #motivated #youcanhaveittoo #itsourjobtoteachyoyallweknow #ificanyoucantoo #marykaywithkatmcneill #lovewhatyoudo #dowhatyoulove

comment 1 star 6 4 hours ago

Let's have some fun! 😊

comment 7 star 6 9 hours ago

Hold on to your hats 🎩 ladies and gentlemen! the first bundle has been announced! day 1 special only available tomorrow!! omg 😱 purple lovers unite!! open your eyes to possibilities πŸ‘πŸ‘ with the eye can see the future bundle featuring psychic, a one-day-only royal purple color of #moodstruckprecision dip & draw™ eyeliner and #moodstruckepic mascara. don’t miss out on this exclusive set when it launches thursday morning at 6 a.m. pst! #crueltyfreecosmetics #noanimaltesting #eightdaysofchristmas #1dayonlycolorofdipanddrawliner #highlypigmented #ilovepurple #getitthursday #beautiful #greatgift #changinglivesdaily #staytuned #ilovemakeup #ilovemyjob #sahm #wahm #ificanyoucantoo #watchmeorjoinme #chronicdailymigraines #clusterheadaches #hemiplegicmigraine #chiarimalformation #zipperhead #ehlersdanlossyndrome #spoonie

comment 0 star 10 12 hours ago

Current results in my life that i’m working so hard for! the first set of photos is from my first round in sept and today which i’ve lost a total of 15.8 lbs and 28 inches! being consistent and staying positive realizing results just don’t show up! the 2nd photo is me on nov 1st and the bottom was today #coredeforce kicked my b**t to say the least in that single round alone 5.8 lbs and 6.5 inches! i’m so proud of how far i’ve come and where i’m going with this journey! show up everyday and get results!! happy h**p day y’all #coredeforce #coredeforceresults #imacatch #fabfunfitness #novemberchallenge #goaldigger #mommaonamission #happierandhealthier #workingmom #ificanyoucantoo #noexcuses

comment 2 star 10 22 hours ago

#transformationtuesday 116lbs - 125lbs 2015- 2017 (last night ) same place same pose... this is my favorite transformation photo of myself ! because most of the time i feel like i look like the first photo.. #small ( in my creative mind that i have ) and not strong.. when i started lifting my biggest goal was to look #strong, i remember i wanted my forearms to be thicker and to have capped shoulders, i dreamed about it, as i looked up to my #fitspos, i never gave up and i still am not finished, the biggest advice i can give anyone who is starting to lift is to keep going, days add up, months add up, years add up, what i'm trying to hint is #consistencyiskey , i never have missed more than 3 days in the last 3 years except for my rest days or if i'm very sick! - - sometimes it's really hard to see progress when you look at yourself everyday, taking photos and comparing them after a period of time has always been my biggest motivation for myself. - - i know when i look in the mirror i see myself differently than how anyone else sees me, and i think that goes for a lot of us #bodybuilders? - - but i think that is what makes me good at this sport and is why i never give up, because i always i want to be better. i read something earlier that said create a lifestyle you love, don't force a lifestyle! i can't wait till next year 2018 to see more changes! - #fitspo #goals #gainz #grow #lift #gymshark #keepgoing #keepmoving #keeppushing #ificanyoucantoo #fitness #strong #flex #pose #makeyouproud #createyourlifestyle #thistookme25minstowrite #priorities #duringmycardio #naturalbodybuilding #nofilter #biggerisbetter #dreams

comment 16 star 156 Yesterday

Saag all done all you need is some poori’s πŸ™πŸ½ #mum #saag #punjabi #punjabicooking #learntocook #ificanyoucantoo #punjabi

comment 0 star 4 Yesterday

It looks easier πŸ˜‚πŸ˜‚ as my trainer was telling me to do this in my mind i was like... is that it? try it for 15 seconds πŸ˜‚πŸ˜‚πŸ˜‚ your arms are going to die #ificanyoucantoo #wecandothis #womanstrength #fitgirls #workoutmotivation #wonderwoman #strongwomen #gymlife #allaboutthatgymlife #lovingthegym #plyometrics

comment 0 star 1 Yesterday

Happy #transformationtuesday beauties πŸ’• aka... take time to reflect on how far you've come && where you want to be! πŸ™πŸΌπŸ™πŸΌ 2015 when i had already lost 67lbs vs 2017 losing a total of 207lbs! #transformation #workinprogress #selflove #yeg #fit #fitfam #fitspo #extremeweightloss #issatransformation #workinonmyfitness #dreamsdocometrue #207lbsdown #ificanyoucantoo #cardio #running #clearmind #happysoul #lovethelifeyoulive #losingweight #losinginches #exercise #vsg #rny #wls #obesetobeast #bopo #bodyposi #hardwork #dedication

comment 29 star 1,482 Yesterday

Doing a little song and dance because i just went all #beastmode on the pushups in #t25gamma. at the beginning i couldnt even do 2!! what song do you think i'm singing? #teambeachbody #teambodyelectric #ificanyoucantoo #athomeworkout #shaunt #80'sbaby

comment 0 star 3 Yesterday

Have been feeling a bit flat lately but still pushing through with the training 5days a week and trying to keep the diet in check (i'm only human) i found a pic from my birthday last yr when we were in sydney, i had just completed my 1st 12 week ufcfit challenge and was blown away how much i had lost in the 12wks... 1 yr and 3months on and i am absolutely blown away at how far i have actually come. my diet hasnt been the strictest but i am more aware what i am putting in my body, i actually feel like s**t when i am not doing something physical and find it hard to just sit these days, my energy is crazy, my confidence is growing each day, my clothes are shrinking and i am looking younger then i did in my 20's! i still have a long way to go but i am a lot closer to goals than i was yesterday! #ificanyoucantoo #persistentspaysoff #determinationwins #focused #smashinggoals #weightlossjourney #weightloss #healthy #fitness #happier #lifrstylechange #exercise #younger #fitter #confidences #changes #biggirlgettingfit #facetoface #comparrison

comment 3 star 15 2 days ago

Switched things up with a new program today. it's going to take some adjustment, but it will make me better. every day offers fresh chances and fresh opportunities, a chance to start over again and reset your goals. after three rounds of my last program, it was time to switch things up. looking forward to a time of growth and change. be open to opportunities. you never know where they will take you! #sparkleandshine #emergeandshine #fitmom #fitwidow #fitover50 #fitoverfifty #fitcanadian #myfitnessjourney #youareworthit #ificanyoucan #ificanyoucantoo #plyo

comment 2 star 6 2 days ago

Today was so crazy and busy but guess who hit play anyway....me!! thanks to @kristin_m_taylor for an amazing post that inspired me. the best part about #beachbody is the love and support from others on the same health and fitness journey you would not be alone in your journey. hit me up if you wanna join my team!! #teambodyelectric #ificanyoucantoo #t25gamma #shaunt

comment 0 star 9 2 days ago

I’m an entrepreneur, i’m building my empire, god is the master of my destiny. it’s not easy but i dnt quit. days are dark but i see the light at the tunnel, i sometimes get tired of being strong, but i’m scared of getting back to where i started from❌ so i work harder. i’m not lucky i’m blessed with the most awesome person my son. today was hard but i got thru it . i can tell you i fail more times than i succeeded🀣 the difference is that i learnt from it all. being an entrepreneur is not easy but please dnt quit at the end u will be glad u didn’t#adesuwasharedblessing #changepassionintopaycheque #adesuwaloveyou #ificanyoucantoo

comment 1 star 32 2 days ago