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Instagram Public Photos with #ificanyoucantoo

One of my best friends @wattywatt01 posted this earlier and i had to share. when i became a bodybuilder back in 2002 i was finishing up college and literally had no money for this sport. i worked two jobs during this show in summer of 2003 at a bally total fitness as a retail manager where i made smoothies, helped ppl with knowledge on supplements and also at jackson's bar and grill downtown denver where i worked security on weekends. even with two jobs i needed help and @wattywatt01 helped a ton as he and another friend ryan had a restaurant which made diet food oh and awesome pizzas! watty would deliver meals to me d**n near daily to make sure i stayed on track with my prep all without really charging me a dime. i have been fortunate enough to stay friends with him throughout my full career and can honestly say after watching this video that i've been blessed to have real friends. in life many friends come and go but here's a man that has always believed in me even when i didn't realize my potential. thanks allen aka watty for being my friend even when i was being a j*****s haha. love ya bro! oh btw this was my second contest the npc colorado state 2003 light heavies where i placed first but lost the overall and later went on to win that same show the following year capturing the overall as a heavyweight. the rest is well....history lol. #fbf #bodybuilding #philheath #beforemrolympia #justa23yroldtrynamakeithappen #thankyougodforthis #humbled #believeinyourself #ificanyoucantoo

comment 460 star 37,387 July 2017

⏩ swipe right ⏩ today's #transformationtuesday goes out to yours truly, as today marks 1 year since i started last year's 16 week isabody challenge! πŸ’ͺ🏼πŸ’₯ never ever πŸ™…πŸΌ did i think i could get into good enough shape to warrant a fitness photoshoot πŸ“ΈπŸ‹πŸ»‍♀️ ...or actually to have upper body strength full stop πŸ™ˆ ...but hey, i surprised myself and made it happen - and you can too! πŸ‘ŒπŸΌ today i'm recommitting to another isabody challenge with a bunch of my clients who are ready to get their mojo back and feel amazing for summer! πŸ‘™πŸ˜‰ (...plus go into the draw to win up to $10,000 in cash prizes too) πŸ˜±πŸ’° can't wait to see us all rock our goals βœŒπŸΌοΈπŸ’ƒπŸΌ if anyone else wants to challenge themselves and would like some accountability then please let me know, the more the merrier πŸ’―πŸ‘ŠπŸΌ #isabody #challengeyourself #ificanyoucantoo

comment 10 star 93 last month

4 months ago i couldn't run for 30 seconds straight, today i ran 11km! #mindovermatter #ificanyoucantoo

comment 9 star 61 June 2017

Started from the bottom. self taught, self made. #ificanyoucantoo

comment 33 star 336 April 2016

45kg - mission accomplished πŸ’ͺπŸ’ͺπŸ’ͺ if a lazy a*s like me can, you can too!! #weightlossjourney

comment 10 star 66 July 2017

Progress pic, cause summer was good to me.πŸ’ͺπŸ’ͺ #proudofme #ificanyoucantoo #loveyourself #healthyme #ididit

comment 3 star 42 2 weeks ago

Four weeks ago my family and i decided to do a weight loss challenge from then until august 16th, right before we leave for our vacation in florida. this morning was my 4th official weigh in and i'm down almost 11lbs. i haven't been this weight since i graduated high school five years ago, and i'm down a total of 36lbs since january of 2015. most days, i feel amazing. other days, i feel hungry, depressed and exhausted. regardless of how i feel every day, i wake up and eat a good breakfast, go to work, then go to the gym and lift something heavy. without my sister-cousin danielle, my second mom-my aunt cherie, and my best friend and someday sister-in-law dominica, i wouldn't have been able to get this far and feel this great. cheers to four weeks girls, and thanks for pushing me to be better, i have less than 20 small pounds until my goal weight and i can't thank you enough! #ificanyoucantoo #imalmostthere #girlswholift #weightsbeforedates

comment 4 star 99 last month

@mskelliebaby pushing me!! #tothetruck #pastthetruck i hate her but love her for supporting me!! #thejourneyofscrump #ificanyoucantoo #motivation

comment 95 star 407 May 2017

It's hard to believe that 10 months ago i was 50lbs heavier. i'm not going to say it was easy by any means but with some major life changes im finally starting to feel comfortable with my appearance! the jeans i'm wearing today i put in my closet in grade 12 and told myself "one day." two years of college made my "one day" jeans seem unrealistic! shortly after college i started living the dream pouring concrete, i basically quit drinking other than the odd drink here and there, i started eating better, and on the days we don't pour i manage to put a workout in! i'm proud to say i'm 50lbs closer to my goal! πŸ’ͺπŸΌπŸ˜… #ificanyoucantoo

comment 18 star 225 January 2017

I stepped up to the barre today (yes, notice the two r's and the e - that type of barre!) and brought my inner dancer out. i always wanted to do ballet and today's ballet inspired lower body workout made this figure skater feel like i reached my goal. lots of balance work as well! and yes, these quads, (and hammies and glutes) are on fire! no wonder dancers have such great legs! those 30 minutes just flew by. #fitmom #fitwidow #fitover50 #fitoverfifty #fitcanadian #fitfam #myfitnessjourney #21dayfix #21df #ificanyoucan #ificanyoucantoo #beachbody #beachbodycoach #pickaprogram

comment 0 star 14 3 hours ago

Being my own boss and having the opportunity to help so many people become entrepreneurs is such an awesome experience.  i love the grind, the coaching, the building and the money!! πŸ˜‚ did i mention i work from my phone??? whose ready to add some commas to that bank account?? πŸ‘€πŸ™‹ #reallifeentrepreneur #makeithappen #nofear #careerchance #changetheworld #ificanyoucantoo #business #funfriendsfamily #taketheleap

comment 0 star 7 4 hours ago

πŸ‘Šboom!πŸ‘Š who’s ready to get their shimmah on?!? 😍 new luminizer trio just released under face sets!! yep that’s 3 luminizers of your choice for only $79!! that’s a $38 savings and if you add an epic mascara you’ll earn you free shipping plus $20.00 in product credit and 1 half price credit that you can use on literally anything 😱 even a collection!!! that’s crazy!! holler at me to get your shopping link set up asap!! #crueltyfreecosmetics #noanimaltesting #septembersuprises #luminizers #getyourshimmeron #healthymakeup #healthyskin #makeupwithacause #ilovemakeup #changinglivesdaily #sahm #wahm #ificanyoucantoo #watchmeorjoinme #dailychronicmigraine #hemiplegicmigraine #chiarimalformation #zipperhead #ehlersdanlossyndrome #spoonie #invisibleillness

comment 0 star 8 10 hours ago

Brought out the artillery today with an upper body workout. guns and pipes got a good workout. shoulder picked today to be a little tricky, but i managed through. that really did feel good in the end. sometimes, you have to go through something to come out the other side with a greater sense of satisfaction! #fitmom #fitover50 #fitoverfifty #fitwidow #fitcanadian #21dayfix #21df #weights #myfitnessjourney #ificanyoucan #ificanyoucantoo #beachbody #beachbodycoach

comment 0 star 16 Yesterday

That's how i work this #crazywrapbusiness πŸ’š all from my πŸ“±πŸ’°πŸ’πŸ»πŸ˜Ž i mean if you are gonna be on it might as well make some πŸ’°right? πŸ˜‰ #justsaying #workwhenyouwant #workfromyourphone #wrapgirllife #imyourwrapgirl #sidehustle #sidejob #neverknowunlessyoutry #ificanyoucantoo #shaynesadventure #healthy #fitgirl #fitgurl #phone #cell #boyb #busy #workfromhome #workfromphone #rulebreaker #itworks #workit

comment 0 star 11 Yesterday

That's how i work this #crazywrapbusiness πŸ’š all from my πŸ“±πŸ’°πŸ’πŸ»πŸ˜Ž i mean if you are gonna be on it might as well make some πŸ’°right? πŸ˜‰ #justsaying #workwhenyouwant #workfromyourphone #wrapgirllife #imyourwrapgirl #sidehustle #sidejob #neverknowunlessyoutry #ificanyoucantoo

comment 1 star 10 Yesterday

Challenge yourself everyday & believe you will do it & you will be capable of anything❀️ #pushyourself #believeinyourself #youcandoit #positivemind #positivevibes #itsallinyourhead #positivethoughts #positiveresults #ificanyoucantoo #bossbabe #bossmind #bossmom

comment 1 star 51 Yesterday

Week 2 started out stronger today. surrenders were easier (helps that i had my mini-mat with me), and i noticed i was doing more reps and not feeling as wiped. it also helps to know what's coming! 30 minutes of total body burn! never look behind you. you are not going that way. glance only to see how far you have come. #fitmom #fitwidow #fitover50 #fitoverfifty #fitcanadian #fitfam #myfitnessjourney #21dayfix #21df #ificanyoucan #ificanyoucantoo #pickaprogram #beachbody #beachbodycoach #neverlookback

comment 6 star 18 2 days ago

Lunch time! mega veggie mix salad! #saladbowl πŸ₯—#madebymeπŸ‘Œ#eatingclean #ificanyoucantoo #eatingdeliciousfood πŸ˜‹

comment 0 star 8 2 days ago

After a sustained week, yoga went down an absolute treat today. it's so good to know that after pushing those muscles all week, that i am allowing them to stretch back out and recover. additional bonus is the feeling of clarity and refreshment that it brings. perfect for a sunday! i love a balanced program like this! bring on week 2! #fitmom #fitwidow #fitover50 #fitoverfifty #fitcanadian #fitfam #21dayfix #21df #myfitnessjourney #yoga #fitness #ificanyoucan #ificanyoucantoo #pickaprogram #beachbody #beachbodycoach

comment 0 star 31 3 days ago

Let me simplify it for you.....πŸ€” you need: blush & highlight/luminizer πŸ‘Š spirited shimmering blushπŸ‘Š you need new fall shadow shade πŸ‘Š spirited or serene shimmering blush-your choice πŸ‘Š you need eye liners πŸ‘Šchoice of 4 new dip & draw 18 hour liners πŸ‘Š you need new fall lippy color πŸ‘Šchoice of 6 new metallic matte liquid lipsticks πŸ‘Š you need a new fall look....then you need the shimmering elements kudos ladies! πŸ™ŒπŸ» whole look for $64 and free shipping!! πŸ’ƒπŸ’ƒ #yourewelcome #updateyourlook #dontbreakyourbankaccount πŸ’―πŸ‘ŒπŸ»#crueltyfreecosmetics #noanimaltesting #healthymakeup #healthyskin #makeupwithacause #freeshipping #changinglivesdaily #watchmeorjoinme #sahm #wahm #ificanyoucantoo #chronicdailymigraines #hemiplegicmigraine #clusterheadaches #chiarimalformation #zipperhead #ehlersdanlossyndrome #spoonie

comment 1 star 16 4 days ago

30 minutes of pilates inspired moves was a challenge since i had not done pilates for so long. so, i'm definitely feeling it! but it also feels so good. #fitmom #fitwidow #fitover50 #fitoverfifty #fitcanadian #fitfam #21df #myfitnessjourney #youareworthit #ificanyoucan #ificanyoucantoo #pilates

comment 1 star 19 5 days ago

This was a point that really hit home to me in my personal development time this morning. become more each and every day. #becomemore #attraction #growth #growthmindset #emergestronger #eachandeveryday #becoming #myfitnessjourney #personaldevelopment #fitnesscoach #ificanyoucan #ificanyoucantoo #youareworthit

comment 1 star 13 5 days ago

πŸ™ŒπŸ» #thinksuccessbesuccess #bossbabe #bossmama #watchmeorjoinme #paidforvacationwhilewearingpj's #ificanyoucantoo

comment 0 star 5 5 days ago