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Instagram Public Photos with #healthyliving

🍋🍗 grilled lemon chicken😍 ~
1 lb. boneless chicken b****t
juice of 1 lemon
1/2 cup extra v****n olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. beat vigorously with a fork to combine into a dressing. cut each b****t in half to make 4 even pieces about 1/2 inch thick. add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. grill 5-7 minutes each side or bake on 400f for 25-30 mins. flipping half way through or until golden brown.
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🍅🧀 parmesan tomato.
cut a large tomato in half, place each half onto baking sheet cut side up. sprinkle with salt and pepper, then top with bread crumbs and parmesan cheese. drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden.
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#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep

18 hours ago comment 24 star 8,793

@blackvegantube - l**o this has me weak 🤣 he look athletic as hell and happy ‼️ that smile does not lie 💯😆✊🏾
#vegan #blackvegan #friday #healthyfood #healthyliving #soulfoud #healthylifestyle
#wealthy #like #share #love #life #follow #floridakeyz #veganlife
#veganlifestyle #selflove #invest

3 hours ago comment 0 star 419

What is your outlet? when you’re stressed, frustrated, sad, or angry, what do you turn to? i think it’s important to recognize your coping mechanisms and determine if those things are affecting your life in a negative way.
try substituting a healthier activity. a few things i love are: ⭐️ being in nature - i don’t do this one as much as i used to, but i love being outside, especially when i’m back home in washington (where this pic was taken this past summer on a bike ride with my cute sister)! ⭐️ writing in a journal - sometimes just writing down your thoughts can help you work through what you’re feeling. ⭐️ doing something active — whether that’s going to a gym or working out at home, the endorphins that you get from exercise can help quite a bit!

p.s. quick tip... if you are planning to go on a bike ride on dirt trails, do not wear all white shoes ... they get really dirty 🤦🏼‍♀️ #obviously #baddecision #notsurewhyiworethose #theywerecutewhenistarted #goodthingyoucanwashshoes 😜

xoxo ❤️😘❤️

11 hours ago comment 39 star 1,280

Well, ig keeps removing one of my posts today 🤬🤷🏼‍♀️ #isitjustme ?!


so let’s keep it short and sweet for all you amazing followers who read the captions ❤️


i want you to remember this as you end your thursday or are beginning your friday:
• “when you see beauty anywhere, it’s a reflection of yourself.”


it may be cliche, but reality is, their is beauty absolutely everywhere ... if you make the point to look for it 🙏🏼💜


same goes for positivity. positivity is hard work. positivity isn’t just about putting a smile on your face and pretending things are fine.
it is about doing whatever you can to make the most (and/or learn from) a situation, no matter how difficult. •

don’t let anyone tell you then effort isn’t worth it.
positivity is powerful.
positivity is power. ✨

14 hours ago comment 33 star 738

I dream of the day i can enjoy vegetables without this being the result. next time you think of passing up those veggies, eat them for me! i’d give anything to be able to enjoy them with no consequences.

10 hours ago comment 28 star 117

Time for training 🏋🏼‍♀️💪🏻🤸🏼‍♀️ fare sport non solo aiuta il fisico a rimanere in forma ma è un toccasana per la salute del nostro corpo al fine di ✳️mantenere attiva la m***a muscolare 💪🏻 ✳️ ridurre lo stress accumulato ✳️ attivare il metabolismo ✳️ sostenere il sistema cardiovascolare
quindi... perché non fare un po’ di sport? 😃
voi che sport praticate?
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#fitness #fitnessgirl #fitnessmotivation #sport #gym #nutritionist #healthylifestyle #healthyliving #benessere #wellness #wellbeing #nutrizionista #nutrizionesportiva #nutrizionistamanuelamapelli #dietasana #dieta

4 hours ago comment 43 star 1,316