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1 minute ago comment 1 star 11

Can we all just agree that to”forgive and forget” isn’t possible and doesn’t help anyone?

i wrote a blog post about this awhile back called “the problem with forgiveness” and i want to share the gist of it here because i feel like it’s always so prevalent.

why or rather how on hearth are we supposed to forget something that impacted us greatly? it makes no sense, and for a very long time it hung me up.

forgiving people was impossible for me because i couldn’t forget.

it wasn’t until after i got the call that my dad had only a few months to live that i realized not only could i not forget, but that i didn’t want to. good, bad and ugly i wanted to remember those things because they are what shaped me, and how am i supposed to become a better version of myself if i’ve forgotten what experiences i’ve come from?

the day i saw my dad for the first time in a year was in the hospital. he was weak, his eyes and skin were yellow, a sign of kidney failure.

and in that moment, sinking into the hospital room couch, tears streaming down my face, hands feet and body covered in plastic to protect him from outside germs, i forgave him. not because i forgot everything but because i didn’t.

because those memories showed me his humanity, his struggle and his pain. hose memories gave me the courage to hold empathy rather than my own pain and in that moment i was weightless.

forgiveness is dropping the memories on your path and continuing forward with the knowledge that at any time, at any moment you can always go back to the memory and inspect it, consider it, and even hold it—you just don’t ever have to carry it while you walk. “forgive and forget” is utter bull 💩 forgiveness is knowing you won’t forget and being able to move forward anyway.

i did not forgive my dad because he was dying and deserved forgiveness before he passed. i forgave him because i could no longer carry the weight of the painful memories and i had to let go to take the next step forward. i go back to the memories often because i need them to understand why i see and do what i do, and when i’m done, i set them back down, and keep moving forward.

34 minutes ago comment 7 star 53

Stop wishing, stop posting, stop scrolling, stop thinking, start doing! 💥 #entrepreneurmindset

1 hour ago comment 2 star 40

Hippocrates said, “let food be thy medicine and medicine be thy food.” that man was on to something.

2 hours ago comment 7 star 111

ร่างกายคนเราก็เหมือนรถ ถ้าเราเอาแต่ใช้งานมัน ยังไงสภาพทั้งรถและร่างกายคนเรามันก็ต้องเสื่อมลงตามการใช้งานและตามระยะเวลา จะช้าจะเร็ว จะหนักจะเบาอยู่ที่เราใช้งาน แต่มันแตกต่างกันที่ รถ เสียก็ยังซ่อมได้ อะไหล่เปลี่ยนได้ แต่ร่างกายคนเรา อะไหล่ไม่มีเปลี่ยน ถ้าพังคือ ตาย เท่านั้น เพราะฉนั้น ร่างกายเรา ใช้เค้าเยอะ ก็ดูแลเค้าบ้าง จะเอาอะไรเข้าปากก็คิดถึงมันซักนิดว่า มันดีกับร่างกายเราบ้างไหม!! #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #simplyshredded #shredduion #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #a*s #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #weighttraining #flexing #gymlife #gymlifestyle #gym

4 hours ago comment 1 star 504

Bom dia!! pré treino 2 claras 1 ovo mexido com ervas aromáticas, curcuma e pimenta preta, mini tosta mista, café com bebida vegetal e canela! já não consegui comer a fruta! 😅 agora enqto faço uma hora de digestão tenho algumas lidas domésticas, e depois é que se vai treinar! optimizando tempo e recursos! 😂 feliz dia 😚 #fit#fitfam#fitfamily#fitfampt#eusouwh#fitgirl#fitgirls#fitness#befit#fitnessmotivation#activa#womenshealthportugal#healthy#healthylife#healthygirls#healthyinsta#fitnessportugal#be_fit_in_portugal#foodinspiration#goals#gains#nutrição#aveiro#girlpower#girlswhosquat#girlswholift#iiym#fitnessgirls#fitnesslife#nutrition

6 hours ago comment 14 star 89