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Instagram Public Photos with #healthychoices

🔥 just move! 🔥

Yesterday comment 280 star 13,264

Feels like ages since i posted a lunch box on my account! 💚🌿✨ this one is not from today, but i am actually cooking chickpeas and baking muffins for tomorrow (planning half day trip to another city) and i think my take away lunch will look almost exactly like this one from a while ago! cooked chickpeas, stir-fry veggies, hummus, tomatoes, carrots, olives and crackers. 💚💚💚 do you cook your chickpeas at home or do you buy it in cans? i love the taste of freshly cooked chickpeas and it takes no effort, just a bit of patience (soaking + cooking time is quite long!) but totally worth it! . . . . . . #lunchbox #inspiration #bento #lunch #chickpeas #plantbased #whatveganseat #veganfoodshare #veganfood #healthychoices #healthyfood #healthyfoodshare #cleaneats #foodpics #instafood #instafoodie #foodphotography #picoftheday #foodstyling #lunchideas #bentobox #vegan #crueltyfree #plantstrong #comfortfood #veggies #mealprep #healthylifestyle #healthyeating #wholefoods

Yesterday comment 300 star 6,056

Setting achievable goals for 2018 is now linked in my bio! 7 tips to helping you stay focused, keeping you realistic and constantly working towards a dream! i, @maria.koutsogiannis, talk about failure, friendship and fantasy! click the link in my bio to read up on how i believe goals become reality! 📸 @leefromamerica • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookcl #tcmlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld

Yesterday comment 142 star 3,903

Are you eating your green veggies? 😍🌱🌿🌱💚 greens are rock stars veggies full of vitamins and minerals such as a, c, e, k, bs, iron, potassium and fiber! so make sure you’re eating a wide variety of green veggies to contribute towards your daily nutrition needs! 😍💚🌱💚🌿 ok... i’m off to make a green juice now! love ya, r xo photo credit @seriously.simone #vegan #vegetarian #green #vegetables #veggies #leafy #greens #leafygreens #cabbage #brusselsprouts #lettuce #bokchoy #spinach #squash #zucchini #broccoli #lime #limes #pear #pears #grapes #avocado #avo #asparagus #apple #bellpeppers #sprouts #herbs

Yesterday comment 367 star 11,001

Home cooked vs. chipotle ⠀ losing weight can be hard. it's even harder when you eat out a lot. processed foods and most restaurant foods have a lot of "hidden" calories in them. the oils, sauces and seasonings produce more calorie dense foods with a higher f*t content and sodium level than what you cook at home. ⠀ when possible, try to cook as many of my own meals as you can. the result is a lot more volume and nutrients in your diet. it also makes it a lot easier to stick to a diet when you're in a calorie deficit because you have a lot more to eat. ⠀ for instance (right side) a carnitas burrito, guac & chips & diet coke from chipotle will run you about 2000+ calories depending on your burrito fillings. ⠀ prepped food (left side) includes: 1 cup whole grain corn puffs, 200 g plain greek yogurt, 5 strawberries, 1 egg, 140 g pulled chicken, 150 g baked yams, 2 cups broccoli, 125 g grilled chicken, greek salad, broccoli, baby carrots, 50g protein oats, chocolate whey protein shake mixed with water + 2 tbsp. pb2, pecans, 1 whole medium avocado and 6 corn thins. basically, a lot more food. ⠀ just some food for thought 😀. what you do is up to you, but this might be something good to keep in mind. ♥ ⠀ follow us (@fastblastnow ) for daily weight loss tips! ⠀ 📸 all credits to respective owner(s) // @justget.fit tag someone who should see this! . . . . .#fastblast #fasting #fastingdiet #intermittentfasting #weightlossjourney #weightlossgoals #weightlosssupport #weightlossideas #health #fitness #fit #weightloss #transformation #fitnessaddict #fitspo #workout #cardio #gym #train #healthy #instahealth #healthychoices #active #strong #determination #healthylifestyle #diet #getfit #cleaneating #eatclean

Yesterday comment 109 star 1,928

My morning routine has been up on my blog for a while now; but many ask how i can tolerate coffee ☕️ truly i don’t know how i can tolerate life w/ out 🙃 what works for me x never on empty stomach; even if smallest snack since i am not big on breakfast first thing 😬 x full glass of warm water, 1 lemon, 2 tbsp apple cider vinegar + 1 scoop @vitalproteins beauty water [keeps digestive system going, keeps my skin clear, works as a digestive enzyme for me at least, alkalizes the body - regulate ph level] [life changing 😭] x take 2-4 capsules of spirulina [helps promote growth of healthy bacteria in intestines (leaky gut/candida!), skin health, way more on blog. x then coffee; adding in @vitalproteins marine collagen [helps in healing my gut, restore gut lining that has been damaged from past] into coffee + turmeric & cinnamon. also drink low acidic coffee & know where the beans are from 😬 x super simple; but i’ve gone from it all making me super anxious, messing w/ sleep, to terrible side affects to fixing a few things before & now it doesn’t affect my skin, sleep, anxiety, or gut health 💯☕️ side note, coffee was out when healing my stomach & it was all turmeric + collagen & i switch back & forth a lot! there’s a recipe on my blog! #vitalproteins #morningswitb

Yesterday comment 121 star 2,595

If you want to be an eagle then stop playing with ducks" "the hawk" special thanks to my brother @vibes_10.22_ for the support.

Yesterday comment 27 star 632

Finally, i get my dear friend and possibly one of the best raw food chefs to make me a special cake with all my favourite ingredients. raspberry cacao crust layered with blueberry, strawberry, cacao, banana creme & finally vanilla coconut on top! this cake is eggless, gluten free, dairy free, not baked and 100% vegan. @ishakinger you really nailed this one. all the distinct flavours compliment each other beautifully. ❤️ _________________________________ #rawcakes #rawfood #vegancake #vegan #glutenfreelife #crueltyfree #veganfoodshare #foodielife #rawchef #nongmo #organicfood #whatveganseat #dairyfree #instafood #indianfoodbloggers #indianfashionblogger #luxurylife #plantbased #livingfood #homechef #photooftheday #foodnetwork #healthychoices #fitnessjourney #yogalifestyle #goodmoodfood #huffposttaste #noleftovers #eattherainbow #carbup

Yesterday comment 32 star 2,203

Long time no wearing these leggings ! almost time for the weekend, which means.... more time for the gym 🏋🏻‍♀️💪🏻 i am trying to add one more day to focus more on my arms and back which i tend to neglect a little bit 🙃 have a nice day lovely ones ✨ • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #strong #motivation #progress #determination #lifestyle #getfit #eatclean #exercise #love #beautiful #happy #picoftheday #gymshark #gymsharkwomen #fitfam

just now comment 0 star 0

Ein mal vorher/nachher vergleich. die gewichte hab ich in der ss reduziert. bei manchen übungen bis zu 40% die anderen wiederum nur 10-20% 🙂 wie man sieht, hat die schulter einiges an volumen verloren. dafür hat der bauch an volumen ganz schön gewonnen 😆 mit dieser veränderung komme ich ganz gut klar. natürlich würde ich gerne schnell wieder die athletische form zurück haben. wer will das nicht? fast jede frau wünscht sich eine schnelle wiederherstellung des körpers. ich tue es auf jeden fall. so schön es auch ist, die kleine tochter zu spüren wie sie sich bewegt. man ist wirklich glücklich über jeden tritt, selbst wenn er weh tut. und ultraschall ist besser als jeder film. aber man wünscht sich auch den alten vlt. sogar besseren körper zurück. natürlich müssen wir uns nach der ss zeit lassen. und während ss staunen was der körper alles in der lage ist zu leisten. aber wir können schon in der ss was für den körper tun. das tut der frau aber auch dem kind gut. viele setzen sich damit nicht auseinander. aber sich fit zu halten, hilft auch den zucker im griff zu halten. bindegewebe wird durchblutet, blutdruck wird stabilisiert, kopfschmerzen verschwinden und wie ich persönlich feststellen durfte, ist es ein zaubermittel gegen die übelkeit 🤢 in der ersten ss war ich insulinpflichtig. hohe dosis-3 mal täglich. in dieser ss hab ich es super im griff. dank bewegung und vernünftiger ernährung. mädels, das ist unsere zeit 🤗😘❤️ #fitfarm #fitness #fit #bikinifitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #foodporn #gym #bikiniathlete #training #photooftheday #transformation #absmadeinthekitchen #strongnotskinny #healthychoices #kaylaitsines #motivation #instagood #fitfood #lifestyle #diet #getfit #cleaneating #funny #fun

just now comment 0 star 1

1 minute ago comment 1 star 0

For us fitness is all about nd nothing matters anything......listen everyone bt do wt ur mind says boom💪lets train for us.......never give up... 💪. . . .💪#health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #ifbb #wbff ✌✌

just now comment 0 star 1

Promo terbaru minggu ini di keranjang sayur, promo turun tangga (turun harga rambutan dan naga merah) kini semakin hemat! rambutan kini hanya rp.18.500 dari harga normal rp.23.000 dan naga merah hanya rp.22.500 dari harga normal rp.31.000. yuk jangan lewatkan promo spesial ini, selengkapnya klik www.keranjangsayur.com! ———— . www.keranjangsayur.com 📲whatsapp/call/sms +6287777347327 📲line keranjangsayur 🚛ongkos gratis seluruh jakarta #quotesoftheday#sayuranonline#sayuronline#jualansayuronline#quotes#natural#organic#vitamins#strong#healthyfood#healthychoices#vegetables#greatsalejakarta#undianberhadiah#sehat#olshop#fresh#healthy#farm#organic#sayur#farmfresh#organicfarm#sayurorganik#sayuronline#buahonline#buahorganik#promotion

2 minutes ago comment 0 star 0

Happy friday 🌷

1 minute ago comment 2 star 2

💛supmerge yourself in positivity🌞 #life#fitspo#fitfamnl #journey #fit# workout #fitness #healthy#feelgood #proud#healthychoices #active #strong #motivation #success #determination #lifestyle#getfit #progress #fitgirl #girlswithmuscle#beastmode #gymlife #training #bodygoals #inspiration #behappy#beauty

just now comment 0 star 1

Para dar energia para mais um dia de trabalho uns ovos mexidos, kivi e um cafe😉. hoje é sexta feira 👏🏻😍🙏. #friday #sextafeira#healthy #healthyfood #pequenoalmoço #breakfast #breakfastlover #breakfasttime#lovefood #saudavel #eatgood #eggs #frut #bio #healthylifestyle #healthymeal #healthychoices #emagrecer #emagrecersemfome #facildepreparar #viverdeformasaudavel #serpositiva #sorrir #agradecer#pensamentopositivo #instafood #instaphoto

just now comment 0 star 1

Wuhu, endlich habe ich eine neue brille. es hat auch nur mehr als 6 monate gedauert mir endlich eine anfertigen zu lassen. ich bin mega zufrieden mit der brille und auch mit dem optik. ☺🤓👍 #fitness #fit #fitnessmodel #fitnessaddict #fitnessgirl #workout #bodybuilding #bootybuilding #gym #fitnessmotivation #training #photooftheday #health #selfie #ootd #healthychoices #active #strong #motivation #outfitoftheday #lifestyle #getstrong #cleaneating #eatclean #glasses #wheyprotein #protein #girlwithmuscles

1 minute ago comment 1 star 6

#fridayfridgegoals via @tropicallylina 🙌🏼 ... for any of you that have bought our #summerbodydetox... your fridge should look something like this 🍏🍉🍓🍊🍒 . nothing but #nourishment to set your weekend off to the best start! 💜 . to shop our detox, simply click on the live link under our bio xx . . . . . #fridgegoals #naturallynourished #freshingredients

10 minutes ago comment 1 star 2

Se potessi fare una classifica delle domande che più mi vengono fatte da quando ho aperto il blog, al primo posto 🥇 ci sarebbe : ”cosa posso mangiare per merenda ? ma sopratutto che contenga tutti i macronutrienti?” 😱 vi vedo molto in panico su questa cosa, tant’è che mangiate barrette proteiche e shaker come se non ci fosse un domani 🤔😂. non che ci sia nulla di male, 🙌🏻ma sapete come la penso: preferisco mangiare cibo fresco e ,sopratutto, solido 😂 🤪 ecco quindi 5 idee super facili e veloci per avere una merenda che contenga tutti i macronutrienti. 1️⃣. mandorle e frutta fresca. le mandorle contengono sia proteine che grassi. la frutta fresca carboidrati e fibre. 2️⃣. pane ai cereali con bresaola. la bresaola è ricca di proteine, con qualche traccia di grassi saturi, mentre il pane ai cereali contiene sia carboidrati che qualche grasso insaturo. 3️⃣. parmigiano reggiano (proteine e grassi, non contiene lattosio, perché questo zucchero è fermentato durante la stagionatura) e frutta fresca come fonte di carboidrati e fibre. 4️⃣. verdura zuccherina (carboidrati e fibre) + formaggio magro light (proteine e grassi, anche insaturi). 5️⃣. yogurt magro o di soia alla frutta (carboidrati e proteine) +galletta di riso ricoperta di cioccolato 🍫 fondente 🤤(carboidrati e grassi). quindi, prendete appunti 📝 taggate un’amica sempre in panico sulla merenda e datemi una bella pacca sulla spalla per questo post illuminante 💡 💃🏼🤣 non mangiare strano, mangia sano! #nonmangiostranomangiosano ‼️p.s non mi iniziate a rompere 🏐 ⚽️ 🏀 con la storia del #eatclean #mangiarepulito, perché #mannaggiaallamiseria, al corpo non gliene frega niente di che te magni: alla fine riconosce e assimila carboidrati, grassi e proteine ✅ ‼️ p.p.s le quantità sono soggettive, cioè diverse per ciascuno di noi, quindi non me la menate che le porzioni sono misere perché lo sapete che io mangio come un leone 🦁 e qui le porzioni sono striminzite per fare entrare tutto nella foto! 📷 😂

19 hours ago comment 40 star 710

Всем привет ! Смотрите что я нарыл. Этим фотографиям около 3 лет , тот же зал, а вот формы совсем другие . Тогда я был кабанчиком, были ляхи, сиси ,бицуха итп....а вот пресса увы никогда не было 😊 Этого результата я добился примерно за 6 месяцев , кушая кашки и грудки . Никаких протеинов , бца итп. Ну что же, буду возвращать былые формы💪💪💪 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

1 minute ago comment 0 star 1