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Instagram Public Photos with #healthychoices

Otro querido otoño ...🍁🍂✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖
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web:
http://www.patriciaalamo.com/ 🔴 contacto📩 : info@patriciaalamo.com 📲
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me suplemento con : 👇🏽
💪🏾💪🏾@goldnutrition_official 💪🏾💪🏾
💪🏾💪🏾@goldnutrition_official 💪🏾💪🏾
💪🏾💪🏾@goldnutrition_official 💪🏾💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #gymlover #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

2 hours ago comment 122 star 7,483

Save & tag a friend if you learnt something from these 🧘🏽‍♀️
follow @sarahrav for more fitness motivation & advice 🙏🏽❤️ .
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from: @holisticali

22 hours ago comment 639 star 21,485

Easy and comfy lunch inspo for monday, what do you say? i honestly think noodles are always a good idea 😉🍜🍜
super quick to make and full of flavour - there's garlic, ginger, sesame, toasted cashews, peas and carrots to name a few 😉 one of my favourite quick lunch recipes.
i'll share it below! 🍜🍜
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sesame & veggies soba noodles
soba noodles, amount for 2 people
large handful cashews
garlic clove, minced
1 cm piece of ginger, minced
1 tbsp olive oil
1 carrot, spiralized or chopped
1/2 cup peas, frozen
1 tbsp sesame oil
1 tbsp tamari
1 tsp maple syrup
2 tsp sesame seeds
salt to taste
handful green onions, chopped
cook soba noodles according to the instructions on the package and set aside. while the noodles are cooking start by toasting cashews on a dry, hot pan. when ready, remove toasted cashews and add olive oil to the same pan. add garlic and ginger and fry for 30 seconds. add carrots and peas and cook for 5-8 minutes, until tender but still a bit crunchy. add a bit of water if needed to avoid burning. in a small bowl mix sesame oil, tamari and maple. add cooked noodles, sesame seeds and sesame oil mixture to the pan, mix well and cook for one more minute. taste and adjust salt. top with toasted cashews and green onions and serve immediately.
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#noodles #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #foodphotography #cleaneats #comfortfood #veganbowl #dinnerideas #veganfood #plantbased #vegan #recipes #healthyrecipes #bestofvegan #glutenfree

3 hours ago comment 144 star 2,247

Happy goalaversary to me

today marks a milestone for me
2 years at goal
70kg lost forever (154lb)
and i still pinch myself that not only i made it but that i’m maintaining it.
healthy habits created are the secret to longevity .
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my 5 top tips .
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don’t give up on you, be patient
run your own race at your pace
track everything consistently
don’t cut out any foods you love
create new habits slowly .
my goal was never to be tiny, it was to be healthy, and be happy in my own skin. .
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i share my thoughts, recipes and lifestyle with you all to help anyone that needs it, and to show and encourage you that it can be done.
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many many thanks for everyone’s ongoing support and to my husband for the beautiful flowers 💐 .
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#wwambassador #wwambassadoraunz
#ww

10 hours ago comment 98 star 2,468

In the last years, what new behavior, or habit has most improved your life?🐻 mine has been going fully plantbased 4 years ago 🌱 it shaped my future in so many ways, brought me balance & happiness and made me a better person💦🌍🙏🏼

58 minutes ago comment 82 star 3,123

Shoulder cuts 🔥🔥🔥 go through these exercises 12-15 reps each for 4 sets! the rope exercise i do for intervals of 20 seconds / 4 sets 😊💪🏼 my shoulders are 💀
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@jordanke #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

3 hours ago comment 12 star 2,882

🔥heart rate spike🔥 burn those calories, get ahead of thanksgiving💪🏽 routine (5 sets): 20 squat db catch. into 10ea. leg jump lunges. 20 squat/deadlifts into 20 leg raises💪🏽 lets get it #mondaymotivation #fit #fitness #instafit #instafitsociety #legs www.woosahfit.com

2 hours ago comment 70 star 749

- calorie counting? out. macro counting? in. but wth are macros? 🤔⠀
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macros, a.k.a. macronutrients are the nutrients your body can't live without...protein, carbohydrates, and fat. each macro plays its own role, and it's processed by our bodies in different ways. our mealpreponfleek team explains it all here! 👇🏽ready? let's go!⠀

🐓macro #1: protein⠀
not only does protein help you build and maintain your body’s lean muscle, but it does so much more than that! protein makes up the enzymes that power chemical reactions in the body, it makes the hemoglobin that transports oxygen, and it will make you feel full on fewer calories because it's digested slowly. (protein has 4 calories per gram)⠀

some good examples of protein are turkey, chicken, beef, tofu, etc.⠀

🥔macro #2: carbs⠀
repeat after us: carbs are not the enemy😈—even if you're trying to lose some weight. these #macros are the most important energy source for almost all human cells, and when processed by our bodies, they fuel high-intensity exercise—the kind you need to burn f*t and build metabolism-boosting muscle. (carbs have 4 calories per gram)⠀

some good examples of #carbs are veggies and fruits such as pumpkin, yams, apples, oranges, etc.⠀

🥑macro #3: fats⠀
fats are the macros with the highest calories per gram (9 total), but #fats do not make you fat! it makes up cell membranes, promotes nerve and brain health, and increases the absorption of the fat-soluble vitamins a, d, e, and k, all of which are crucial to healthy weight-loss efforts...⠀
some good examples of fats are nuts, #avocados, etc.⠀
📸 @mealpreponfleek
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#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #macros #weightloss

4 hours ago comment 4 star 750

Everything ready.

#love #picture #sunset #summer #coffee #sexy #birthday #healthychoices  #lifestyle #christmas #fitfam #party #morning #motivation #inspire #love #fitness #gym #workout  #party  #this kitchen is almost ready, what i will do here will be wonders #guy #ootd #walk #exercise #instagood #inspiration #food #workout  #happybirthday #vacation #fit #loveyourself

in 11 minutes comment 1 star 1

Un autre client satisfait😺
regarder comme il a l’air bien dans sa peau 🙀
et il ma lair bien heureux😻

haha je blague 🤭
mes 2 motivation du matin 🥰
l’amour et la santé 😍

bonne journée à tous ❄️🎄🥰

in 11 minutes comment 1 star 0

Ready for the winter?
leute das erste mal schnee in sicht und viele brechen schon in panik aus.
😂😂
für mich persönlich, beginnt einer der schönsten jahreszeiten im jahr...
überall die beleuchtungen, die adventszeit mit all ihren kerzen, düften und dem drang nach gemütlichkeit...
ich liebe es so und freue mich auf die kommenden tage und wochen....
kekse backen, hand in hand durch den schnee stampfen, kuscheln und draussen schneit es und vorallem auf das weihnachtsfest mit meinem schatz und meiner familie... №1,❤️ #health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

3 hours ago comment 12 star 233

Healthy life style choices
#healthylifestyle #healthychoices

in 11 minutes comment 0 star 1

3 hours ago comment 13 star 346

Oi oi..👀🔥 it’s mad what can be achieved in 10 days📆
i wanna help as many people as possible enter the new year feeling their best✨ let’s chat if you want some new year new you results too👄💬 #askmehow 📨📨📨
#healthynotskinny

in 6 minutes comment 1 star 0

Wie schön wäre es jetzt an einem strand zu liegen, zu relaxen und diese leckeren cocktails zu genießen 😋

wer ist noch urblaubsfrei!? 🙋 •




#gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio
@detox_recipes

in 11 minutes comment 0 star 3

#repost @rainbowplantlife with @get_repost
・・・
✨new recipe✨warm lentil salad with delicata squash and cilantro cashew cream. okay, that was a mouthful to say, but a mouthful of this satisfying “salad” is exactly what you need this fall! ⁣⁣
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it has protein-rich lentils, tender roasted winter squash, and a luxurious cashew cream sauce - the perfect pairing of favors and textures! i make it for weekly meal prep, but it’s also fancy/pretty enough to serve for the holidays. snag the recipe on the blog, linked in bio or stories! ⁣

and wishing all of my family and friends who are celebrating a happy diwali! ⁣⁣
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https://www.rainbowplantlife.com/blog/warm-lentil-salad-with-delicata-squash-and-cilantro-cashew-cream
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#veganfoodshare #lentils#homecooked #onthetable #bestofvegan#letscookvegan #veganfoodspot#feedfeed #veganfood #cleaneating#beautifulcuisines #foodandwine#f52grams #wholefoodsfaves#healthychoices #foodblogfeed#tastingtable #forksoverknives#vegansofinsta #plantpowered#plantbaseddiet #healthyrecipe#wholefoodplantbased

in 10 minutes comment 0 star 0

When you’re trying to keep up with @_cutz_. got a crazy workout in using up all the food we had yesterday. vlogged all the food we ate and this workout with ariel. excited for this one 🎥

in 10 minutes comment 1 star 4

Huhu meine lieben! 😄
erbeeren sind ja meine absoluten lieblingsfrüchte!
und diese bowl sehen ja mal super lecker aus, schön cremig und meine tolle farbe 🍓 •




#gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio
@detox_recipes

in 11 minutes comment 0 star 0

🚨🚨strong by zumba🚨🚨 come join us tonight...you will love it plus my girllllll is a beast 💪🏼
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dm me for more info...
#strongbyzumba #beastmode #workout #squad #fitgoals #goals #healthyfood #healthylifestyle #motivations #herbalife #instafood #healthyfood #healthychoices #herbalifeflorida #orlando #kissimmee #davenport #fit #journey #comejoinus #instagram #instagood #instafit

in 10 minutes comment 1 star 6