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Instagram Public Photos with #healthy
comment 14 star 603 38 minutes ago

O "inchaço" pós treino marque os amigos que ficam "inchados" depois do treino... rs #jáestoumemarcando curiosidade: aquele pump(inchaço) que todo maromba sente depois do treino tem nome: chama-se hipertofia transitória. essa hipertrofia de curto prazo surge devido ao acúmulo de líquidos (edema) nos espaços intersticial (relativo ao espaço entre as células) e intracelular (dentro da célula) do músculo. mas, infelizmente(rs) este tipo de hipertrofia dura um período curto, pois, quando o líquido retorna ao sangue, após algum tempo, o músculo reduz de tamanho. resumindo: depois do treino, não pode demorar muito pra tirar foto... senão "desincha" tudo! kkk e vc? treinou oq hoje? aliás, escreva uma sugestão pra futuros posts nos comentários abaixo! ✅p.s todas as consultorias serão entregues até sexta! a solicitação de consultorias deve ser feita pelo email thivarella@uol.com.br 👍🏼os clientes já cadastrados que forem renovar o plano, favor mandar e-mail que em até três dias receberão o novo programa de treinamento📊agradeço a confiança de todos e #vemprotreino

comment 10 star 1,951 27 minutes ago

Deixe o seu sorriso mudar o mundo, mas nunca deixe o mundo mudar o seu sorriso.🌼

comment 38 star 1,741 28 minutes ago
comment 32 star 4,636 10 hours ago

Perfect way to spend the day with family on the beach.🏝 happy memorial day everyone ! 🇺🇸 #memorialdayweekend

comment 18 star 1,065 1 hour ago
comment 9 star 2,724 1 hour ago
comment 45 star 1,194 42 minutes ago

Cauliflower rice is a great low carb substitute when craving rice 🤤💪 . . . #cauliflower #cauliflowerrice #food #mealprep #foodprocessor #toronto #health #healthy #healthkick #fitness

comment 5 star 130 48 minutes ago
comment 0 star 0 just now
comment 0 star 4 just now

🥝 fruit, the perfect combination for an energetic and tasty breakfast! happy monday my friends 💖 #tea #tealover #detox #detoxtea #breakfast #fruit #healthy #healthylife #healthychoices #startyourday #happy #happymorning #happyday #smoothie #stayfit #fitness #wellness #linkinbio

comment 0 star 0 just now

Mint mask monday!!!! hope everyone had a wonderful memorial day weekend! back to work tomorrow! ending my night with this amazing herbalife mint clay mask, so refreshing and cleansing, simply amazing! #herbalife #herbalifeskin #mask #mint #clearskinnowaskmehow #loveyourself #healthy #happy #clean #smile #monday

comment 0 star 0 just now

I hope you all had a beautiful and happy memorial day 🇺🇸 i got to go on a short hike with my love and then did six short sprints up a hill. my last set is shown with some great commentary by my hubby 😂. i love when i get the opportunity to workout outside! nature is beautiful, and i feel so fortunate to live in an amazing area and in such a gorgeous country ❤️ #girlswithmuscle #girlswholift #gymlife #gymrat #gym #progress #personaltrainer #bodybuilding #fit #fitfam #fitness #fitchick #health #healthy #memorialday #running #cardio #hiking

comment 0 star 0 just now

Ask me how to cut carbs? of course, not all carbohydrates are created equal. there are good carbs (whole grains, fruit, legumes) and there are bad carbs (white flour, refined sugar, high fructose corn syrup, white rice.) the big difference: bad carbs don’t offer much in the way of nutritional value and tend to be digested so quickly that they can cause our blood sugar to spike, leading weight gain and other pretty serious health problems. #mealsonwheels #mealstogo #mealprep #healthymealstogo_ #fitmodel #cutcarbscutlife #carbs #carbsoncarbs #healthy #healthyfood #healthymeals #healthylifestyle #blackchef #ladychef #privatechef #tpmiller305 #tp #miami #atlanta #virginia #orlando #washington

comment 0 star 1 just now

"eat food. not too much. mostly plants." -michael pollan. this is my mantra when it comes to food. read about how i maneuver through the grocery store, my obsession with chips & salsa, and why i'm eating meat again all in my new blog post... link in da bio y'all 😎📲 #samsfitlife #selflove #bodypositive #cleaneats #blog #wellnessblogger #healthy #fitness #nutrition #runner #bbg #girlswholift #gains #blogpost #lifting #eatclean #cleaneats #selfcare #selflove #yummy #wholefoods #meateater #vegetarian #pescatarian #abs #absaremadeinthekitchen #fitgirls #loveyourbody

comment 0 star 2 just now