Repost from @_taratom_ do different things to get different results
for many years i went to the only person i knew who had the expertise to help me with my eczema
these loving & compassionate doctors provided me with the best advice based on the information they had available to them
unfortunately, over the years...my eczema just kept getting worse
then at the age of 13, i just decided i had enough
i didn’t feel like any of the creams were helping, so i stopped using them
words that my dermatologist shared with me only left me feeling sad & depressed, so i stop going to see the doctors
surprisingly, after about 2 years my eczema cleared completely
for years i lived eczema free, until life got stressful
the combination of life’s challenges, poor diet, & reckless behavior left me full of eczema once again
you see...i never thought that eczema was linked to a virus & that the virus could just be dormant
i thought i grew out of it & that i was eczema free
luckily, i came across @medicalmedium
he explained that eczema was caused by dermatoxins being released through the skin
dermatoxins are a by product of a virus & heavy metals
so to heal from eczema, psoriasis, & most rash related skin issues you must get rid of the virus & heavy metals
doing this has resulted in me having long lasting results
i’m telling you from experience, if you want different results you will need to do different actions
i wholeheartedly believe...you too can heal! ————————————————————
#taratom #medicalmedium #medicalmediumprotocol #medicalmediumlifestyle #eczema #eczemarelief #eczemadiet #eczemaawareness #eczemawarrior #eczemahealing #unhideeczema #eczemahelp #eczemafree
In this warm weather all i want is a cold salad.... and by salad i mean a pasta
penne pasta with spinach, sundried tomatoes, olives,vegan bacon and a mustard sauce!
what a time to be alive where there is actually vegan bacon that tastes good! sure... bacon isn't something i miss or need in my diet. but if you are craving something crispy, smokey and salty then it is delicious!!! 😍😍
this meal tastes just as good warm or cold!!!
#vegan #veganism #salad #health #healthyfood #itsahealthylifestyle #whatveganseat #plantpowered #bestofvegan #buddhabowl #worldwidevegan #tasty #health #plantbasedfood #veganlunch #vegandinner #eatvegan #goodoldvegan #meatlessmonday #meatfree @veganbowls @goodoldvegan @letscookvegan
Ravioli ravioli give me the formuoli 🦀
first time trying the lobster rav from @traderjoes & it did not disappoint 🦞
another rainy day & i am feeling the blues. my throat hurts, apartment hunting is hard, i miss my doggo. 🌧
deets- half a pack of lobster ravioli cooked in boiling salted water for 3 minutes. had with broccoli with red pepper flakes 🥦
Good morning ya’ll! i have been absolutely obsessed with avocado toast, like i couldn’t tell you the last time i went a full day without it🥑today i added some eggs to spice it up and get some protein in before i hit the gym later!
2 pieces of sprouted california style wheat bread toasted with 1/2 mashed avocado + 2 dippy eggs seasoned with sea salt, black pepper, garlic powder, onion powder, and tons of red pepper flakes for a kick... key👏🏼👏🏼
i leave for chincoteague island tomorrow with alex & i’m so excited!! can’t wait for our usual breakfast on the porch & night time island creamery🤩 hope ya’ll have a good thursday!
Going bananas over how easy it is to make this healthy banana split 🍌 this makes for the best breakfast or afternoon snack ✨ it’s actually been my go-to pre workout snack! it’s so delicious and is essentially like a deconstructed yogurt bowl 😋 have the best thursday friends! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
- 1 banana
- yogurt—i used coconut milk yogurt
- @safeandfair birthday cake granola—use the code “anythingbutramen20” for 20% off and free shipping
- peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
- cut banana down the middle, lengthwise
- dollop a spoonful or two of yogurt on top - add granola of choice—this birthday cake flavor has been my favorite!
- add raspberries and blueberries on top and then drizzle over the peanut butter
#healthybreakfast #healthy #health #protein #yum #delicious #breakfast #snack #healthysnack #vegan #vegetarian #healthy #healthyfood #healthylifestyle #wholefoods #eats #goodeats #eatclean #cleaneating #nutrition #instafood #feedfeed #bananasplit #fruit #yogurt
Brb, dreaming about this meal. oven roasted carrots (roasted in a 400 degree oven for 40 minutes, flipping once), kale with lemon and evoo, hummus, and honey-harissa sautéed shrimp. for the shrimp, i combined a couple tablespoons of harissa, 1 tsp honey, and salt + pepper to taste! toss the shrimp in the mixture and sauté over medium-high heat until cooked through. simple easy and lowwwww maintenance my friends i’d def give it a try!
Myself and a few of my clients are currently trialing an 8 week challenge. the rules are simple, no alcohol, no sugar, clean eating and an absolute minimum of 5 days of exercise out of 7. we share recipes and food diaries via a what’s app group to inspire and motivate each other. we are all reading a different book and at the end of every week, we share our “learnings of the week” we’ve started marking the days down with an x on a calendar. this gives us a a clear indication of our achievements so far.
why am i telling you this? because i’m going to open it to everyone on august 1st. to join in, simply click on the link in the bio to register.
here’s the ingredients and macros of yesterday’s dinner.
ingredients: ✔ smoked salmon ✔ avocado ✔ cherry tomato’s ✔ lettuce ✔ olives ✔ feta cheese ✔ olive oil
✔ cracked black pepper ✔ fresh parsley.
swipe right for more details. 👉👉
She is beauty, she is grace, she is a chai spice strawberries and cream mug cake 🧁 🍓🙌🏻. seeing as i woke up today very excited that it was friday, only to sadly come to the realization that i was very wrong moments later.... i decided to bring a little spice and sweetness to my morning. happy thursday people ♥️ ingredients:
1 tbsp @drinkdona unsweetened chai tea concentrate (use code marianna20 for 20% off)
2 tbsp @georgiagrinders almond butter
1 tbsp coconut sugar
3 tbsp @bobsredmill almond flour
2 tbsp cassava flour
a handful of chopped strawberries
@coconutcollab vanilla coconut yogurt
in a medium sized mug add wet ingredients and mix together throughly. slowly fold in dry ingredients, saving the strawberries for last. microwave for 2 minutes then top with additional berries, coconut yogurt and cacao nibs 🤤