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Instagram Public Photos with #gymworkout

Why your glutes aren’t growing πŸ‘πŸ˜Œ β €β €β €β €β €β €β €β €β €β €β €β €
- you’re not eating enough. to build muscle efficiently you have to be in a caloric surplus. which means you’re consuming more calories then you burn. i would say this is one of the most important things that a lot of girls forget about. β €β €β €β €β €β €β €β €β €β €β €β €
- you don’t train hard enough. i know there are a lot of girls here on instagram doing all kinds of banded glute exercises training claiming it will grow your glutes. don’t get me wrong i like adding those into my training as well, but if you really want to build your glutes you have to pick up some heavy weights as well and start training a little bit closer to failure. β €β €β €β €β €β €β €β €β €β €β €β €
- you don’t have a good mind muscle connection with your glutes. i feel like having a good mind muscle connection might be most important with the glute muscles. when i’m doing squats for example i can feel that almost exclusively in my quads if i focus on them, but if i really focus on my glutes then that’s the muscle that i feel working the most. it might take a while before you really get the hang of it, but i really think it can make a big difference β˜ΊοΈπŸ‘

3 days ago comment 75 star 2,022

Le felicidad viene cuando el conjunto de cosas que dices, piensas y haces son las mismas cosas
espero tengan un lindo fín de semana amigos! ya por fín sábado .
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#motivation #strongmind #fit #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife #fitfam #workout #workoutroutine #workoutmotivation #motivación #motivacion #motivaciongym #motivated #girlgym #gymworkout #bikiniwellness #wellness #lifestyle #bodybuilding #body #bodypositive #bodytransformation

4 days ago comment 23 star 2,371

🎊full body friday!! 🎊
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as promised, another awesome giveaway! i’m so excited about this one. make sure you enter!!
i put a link in my bio and i’ll add one to my story. retail value of the power plate is $2995.00.
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what is a @powerplateusa ? it is a whole body vibration technology that increases muscle activation and helps with #recovery. recovery post coming soon.
it vibrates 25-50 times a second triggering a reflexive response and recruiting more muscle fibers. i’ll add a link in my story if you’d like to read about some of the research. .
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πŸ‘‰πŸΌswipe to see the #workout. this felt a lot more challenging on the power plate.. πŸ˜… . dm or email me with questions!! .
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winner will be selected october 31st! .
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#fullbody #fullbodyworkout #powerplate #funfriday #getonpowerplate #fitnessvideo #giveaway #homeworkout #gymworkout #igfitness #fitnessforlife #stephderbyfitness

4 days ago comment 129 star 1,831

I love seeing this sort of behaviour in the gym. put some good tunes on and see people getting into the spirit of lifting weights. it’s not about how heavy you lift, as long as you are feeling great about yourself. i i feel that’s all that matters πŸ™‚πŸ’ͺπŸ’ͺ

2 weeks ago comment 21 star 1,038

🚨 the winning planβœ… vs the skinny bro planπŸ‘ŽπŸ» by @muscle_multipliers 🚨
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comment down below your current calories and macronutrients!πŸ‘‡πŸ»
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tag your skinny bro friends!πŸ‘‡πŸ»
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to achieve the best results possible you need to optimise your training and nutrition. training is simple... apply progressive overload in the key compound lifts (bench press, squat, deadlift, pull up, row, overhead press). do not go into the gym and simply do arms and chest flyes. isolations do have their place sometimes for example lateral raises and rear delt flyes give your delts that 3d look and other isolations have their benefit but make sure to train them after your compound movements which require more energy and focus.⚑️
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also don’t expect to change overnight or in a week or a month. building muscle takes time, you can only realistically gain 0.5lbs of muscle per week. you can lose f*t quickly but picking a sustainable diet with a moderate deficit is key for consistency and adherence.βœ…
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with regards to diet you need to figure out your calories and macros and track them as close as you can. i’d also recommend a mostly whole food diet such as the 80/20 approach whereby 80% of your diet is made up with whole foods and the other 20% foods you enjoy. oh and mass gainers get rid of them, they are full of sh*t carbohydrate sources such as dextrose. alternatively make your own protein smoothie with fresh fruit, nuts, spinach, oats, eggs or whatever ingredients you like.πŸ˜‹
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follow @muscle_multipliers for more amazing fitness content ❗️
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πŸ‘‰πŸ» follow @muscle_multipliers πŸ‘ˆπŸ»
πŸ‘‰πŸ» follow @muscle_multipliers πŸ‘ˆπŸ»
πŸ‘‰πŸ» follow @muscle_multipliers πŸ‘ˆπŸ»
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#nutritionplan #mealplanner #losefatgainmuscle #trackingmacros #flexiblediet #progressiveoverload

Yesterday comment 23 star 1,592

Just a mirror selfie taken on a boring sunday..😴
advertisement | outfit by @sheinofficial πŸ’—

2 days ago comment 68 star 3,843

Back & shoulders

1. close grip seated row 4x10
2. straight arm pulldown 4x20 (10/arm)
3. alternating lat pulldown 4x20 (10/arm)
4. front pulldown machine 4x10
5. floor shoulder press 4x10
6. alternating lat raise 4x20 (10/arm)
7. around the world 4x10
8. underhand grip barbell front raise 4x10

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shorts- @walmart
🎧- @beatsbydre
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#armday #fitprogress #igfitmoms #upperbodyworkout #bootyworkouts #fitgirlfollow #gymmotivation #shoulderworkout #workoutroutine #workouts #workoutideas #planetfitness #workoutmotivation #fitgirl #fitgirlsguide #fitspo #gymgoals #fitnessgoals #gymworkouts #abworkout #gym #workout #exercisemotivation #exerciseguide #gymworkout #backworkout #motivation #exercisevideos #gymvideos #workoutvideos @planetfitness

6 days ago comment 53 star 3,385