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Instagram Public Photos with #gymmotivation

What is happening here 😳🤔
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in 3 minutes comment 1 star 4

Anyone else have awkward hand placements or is that just me ?? 🤔
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have a good memorial weekend friends i’ll be busy at work the next few days!! will be posting a glute workout here soon 😘

10 hours ago comment 20 star 186

Happy friday all. so relieved it’s the weekend! looking forward to doing absolutely f all 😂. i’ve altered my workouts slightly and rather than incorporating my usual glute exercises with hams & quads etc i’ve started dedicating 2 days a week solely to glute exercises as i feel like my quads are big enough and i don’t want to build any more muscle only maintain and i can already tell the difference in shape. i did this one today, give it a go 👌🏾. p.s don’t be afraid to squeeze the hell out of your glutes until they look b**t uuuuuglyyyy 😂
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warm up:(5 mins)
1️⃣banded clam (20 reps/ 10 per side)
2️⃣banded standing glute kickbacks (20 reps/ 10 per side)
warm up: (5 mins)
1️⃣burpees (15 reps)
2️⃣banded sumo squats with barbell (15 reps)
supersets: (4 rounds)
1️⃣weighted hip thrusts (20 reps)
2️⃣single leg glute bridges (20 reps/10 per side)
supersets: (4 rounds)
1️⃣banded glute kickbacks (24 reps/12 per side)
2️⃣double pulse banded sumo squats (25 reps)
supersets: (4 rounds)
1️⃣box jumps (15 reps)
2️⃣banded donkey kicks (20 reps/10 per side)
supersets: (4 rounds)
1️⃣skipping (1 min 30 secs)
2️⃣banded glute bridges elevated legs (20 reps)
song: gimmick - koos
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#gym #fitness #fit #fitspo #fitspiration #fitnessaddict #fitnessmotivation #fitnessjourney #training #transformation #glutes #health #healthy #lifestyle #life #healthylifestyle #eatclean #love #happy #motivation #inspo #inspiration #instagood #australia #instadaily #workout #workoutmotivation #gymlife #gymmotivation #booty🍑

Yesterday comment 5 star 106

Some pictures from last night, thanks @lifeofsamairaphotography who wants me to say she is the best photographer ever (for the thousandth time 😳😮🙄🤭) and i agree you are the best at everything - my best friend and my best everything 😘❤️💋 #denimondenim

1 hour ago comment 11 star 123

Practicing to carry all the groceries 🥦 bags in one trip 😂💪 (tag a friendly)
don't forget to follow:➡ @jeffrey_l._patton 😎
✅ 😍 ✅🐶💓 🌸 tag & share with your friends⤵

🎬directed by @bradleymartyn
#fitnessmodel #gym #gymwear #gymmotivation #gymgirl #bodybuildingsixpack #gymgirls #gymtime #fit #gymlife

in 2 minutes comment 0 star 0

Was bright

3 weeks ago comment 26 star 509

People will follow by your example. not always by your opinion or advice. some will never understand this and will realize it when they turn around and no one is standing there to back them up. this may mean you’re going to have to be different than the ones currently standing in your way... 🛡


#betheexample #armyourself #fitnessaddict #motivation #gymaddiction #ironparadise #paintrain #gains #livefit

in a minute comment 2 star 7

Get ready for the summer. sunshine and evolution! let everyone know that you’re ready to become the best you by grabbing your own evel/0 shirt. enjoy your summer team evel

#teamevel #pathtoevel

3 days ago comment 4 star 63

180kg amrap set (as many reps as possible) with competing 7 total. the lightest and leanest i have been whilst lifting in my life, however during the off-season i loved the big 3 lifts, one mostly being deadlifts. after a top single of 205kg, was time to put the mental strength to the test. stats - bodyweight 80.5kg , bodyfat %? , days since on stage 6. watch this space for off season lifts and growth 💪🏻✅🍔. #gym #gymmotivation #motivated #fun #weekendvibes #weekend #lifting #deadlift #deadlifting #passion #powerlifting #training #anytimefitness #anytimefitnessaustralia #inzerbelt #compete #compprep

in a minute comment 0 star 6