Loading...
Instagram Public Photos with #gym

Sign up ➡️ summer program for 3 months.
you can take boxing classes, cardio or weights!! 💪🥊💙🏋️‍♀️
send us a message or call to 720-726-3952 📲
.
.
.
#thornton #denver#workhard #cardio#crossfit#boxing#boxingclasses #thorntoncolorado #colorado #gym #bodytransformation #weights #thorntoncolorado #leworkout #lefitness#lifestyle #summer #training #boxingtraining #cardiotraining #denvercolorado #latino

1 hour ago comment 1 star 213

#love#style#look#me#pose#insta_maharastra#kolhapurkar#kolhapuri#kolhapur#therahulnishad#fashion#model#fashionmodel#cute#handsome#tbt#gym#like#trending#picoftheday

1 hour ago comment 92 star 793

Tuesday may 21 — proud of who i am and who i am becoming, i’m not looking back only forward... mistakes i’ve made have shaped me and made me who i am today. i am so h*****n myself sometimes and it really kills my vibe. actively making an effort everyday to be nicer to myself — i deserve it. i encourage you to do the same! let’s be nicer to ourselves. 💛@ritosoul ⚡️ goodforyoursoul.

2 hours ago comment 12 star 137

🚨long post alert!🚨
my #transformationtuesday today is a very grateful one...
-
a year or so ago i decided to start my fitness instagram because i wanted to inspire other first responders to get in shape and get motivated!
-
i had no idea where it would take me. i didn’t know much about instagram or even how to use hashtags. all i wanted to do was get the word out that we are no longer going to be the stereotypical “fat-cops” of years past. -
as i started skimming around on here, checking out other peoples pages, i found all the fit cops and those brands that they repped. a discount code for this supplement, free shipping for these shirts. i was in over my head. -
then i found @barbellsandbadges and i was hooked. i saw that #justusleague shirt and had to have it! i grabbed a few others and a headband or two and went to the gym. (little did i know, i was starting the #headbandsquad back then!)
-
i got to know the owners, @marcbarbellsandbadges and @morgen_barbellsandbadges a bit more. we all seemed to just work together well. they liked what i was doing on my platform and they kept me around to be an ambassador. -
then my friend jake’s one year anniversary came up and i knew exactly who to talk to about doing a fundraising shirt, @honoraheroproject -
we were able to raise some money for some of my friends to head down to dc for #policeweek to honor our fallen friend. -
then marc calls me up one day and asks if i want to be a board member of honor a hero project! obviously, i graciously accept and we begin working closer with one another. -
then he calls me again, and asks if i’m going to be in dc. i tell him no because we couldn’t afford it. saving money for the new house, i couldn’t justify doing that. then he offers to sponsor me to fly down! i was floored. -
fast forward to last week at @policeweekdc -
i was at the booth working directly with marc and morgen! they graciously provided me transportation to dc, fed me (which i know isn’t cheap to do...), and gave me an experience i’ll never forget!
-
so, long story short, my #transformation this past year has been one i never expected. -
i’m so excited to see what the future has to bring.

1 hour ago comment 28 star 112

Cuando todo lo que queremos de una persona es su cuerpo y, en el fondo, no queremos su mente, su corazón ni su espíritu (todos ellos inhibidores de los fluidos procesos de las máquinas), reducimos esa persona a una cosa.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#body #fitness #gym #fit #workout #bodybuilding #motivation #muscle #fitnessmotivation #gymlife #abs #fitfam #entrenamiento #fitnessmodel #salud #devida #instalaciones #saludadas #cuerpo #cultivo #mejordelamotricidad #instancia #fluencia #instalación #instalación #strong #fitnessaddict #gains #fashion #bhfyp

1 hour ago comment 6 star 309

Una pregunta que recibo seguido es ¿cómo aumentar la vascularidad o conseguir que se marquen las venas de los brazos? hay muchísimos mitos al rededor de este tema, algunos dicen que tienes que tomar mucha agua, otros dicen que tienes que deshidratarte para que las venas tengan esta apariencia 🤦🏻‍♂️❌
———
el factor principal para que te veas más vascular va a ser tu porcentaje de grasa corporal. y para alcanzar esta apariencia tienes que tener un porcentaje de grasa corporal bastante bajo. el segundo factor en mi opinión es el genético, algunas personas van a tener una vascularización increíble estando en un 10-12% de grasa corporal, mientras que otras tienen que bajarse a un 6-8% para alcanzar una apariencia parecida. inclusive algunos por más que reduzcan su porcentaje de grasa corporal jamás se verán tan vasculares, y esto no tiene nada de malo, a mucha gente ni siquiera le gusta ese look tan vascular. otro factor importante también es la cantidad de masa muscular que tienes, entre más masa tengas en cierto grupo muscular este irá viéndose más vascular. ———
esto es experiencia personal y opinión propia, creo que no existen estudios sobre como tener brazos más vasculares 😂 sería un desperdicio de recursos de todos modos 😅
.
.
.
.
#fitness #fit #fitfam #fitspo #fitnessmotivation #gym #gymtime #fitnessinspiration #gymlife #fitlife #aesthetic #shredded #muscle #gimnasio #entrenamiento #ejercicio #fitnessmodel #fitnessboy

1 hour ago comment 5 star 202