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Instagram Public Photos with #gym

Need help with setting up your diet and routine for your goals? check out my ebook by clicking the link in my bio 💪🏼. -follow and like @ fitnessmuscle6

back is a huge muscle group. to simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. these exercises are grouped with the area in which they are primarily intended to hit. however, most of these exercises will also hit other areas of your back as well. for example, dumbbell rows hit your lats but they will also hit your middle back. barbell rows will target your middle back but you will also be stimulating your lats. deadlifts definitely hit your entire back although your lower back does take on a larger role.
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when setting up your routine, i recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). the exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
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if you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#fitnessmuscle6 #igfitness #fitness #workout #exercise #exercisetips #workouttips #gym #back #lats #gainmuscle #buildmuscle

in 6 minutes comment 0 star 0

Ivet lalova @ivet_lalova - istanbul 2012 •

•follow us @trackandfieldnow for more track and field content 😎
•partners tre'von sanders mtsu track @tre_vonsanders⭐
@trackupdates101 (backup ️page) •my dm’s are open for videos to be posted 👋🏻
i do not own copyrights to this video / photo
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in 6 minutes comment 0 star 0

Daaaaamn it feels good to be number one 🔥🏆🥇👆. i dominated my class in my first try in the major syrian classic physic championship. it was such a journey of  preparation for the last 4 months but we did it , and when i say we i mean me and every one stood by me.. family and friends.
nwar you are not only my mentor, not only my coach but truly a brother. i love u man
thank u all ❤ .
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17 hours ago comment 25 star 175

🔭

August 2017 comment 12 star 248

After a short hiatus we're back!

while we work on some new items make sure to check out our store and see what we've got!

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in 6 minutes comment 0 star 0

💪😎⚠️turn on my post notification and follow ⚠️🔔!!!i am very grateful to everyone who follows me💪😎👊 @zerogenetics #shredded #cardio#pump#fit#fitnessmotivation#sports#sport#muscle#gymlife#fitspo#getfit #instagood #football#pump#instafit #motivation #fitlife#workout#physique#usa #instagram#fitnessaddict#exercise #neymar#cristianoronaldo#gym#friday #fitness#fitspiration#london

in 6 minutes comment 0 star 0

Waaah, 10 hari turun 4 kg 🔥🔥🔥
mau di cari kemana nih yang kayak begini??
pengen kayak s***y kita yang satu ini? yuk cobain... 🍑🍑🍑
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produk pelangsing terbaik kini hadir di indonesia “optrimax plum & jelly delite” ‼️
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fungsi plum:
🍑efektif menurunkan berat badan hingga 2-7 kg dalam seminggu
🍑detoksifikasi racun dan sistem pencernaan
🍑membersihkan usus besar dan mencegah kolestrol
🍑memperlancar bab
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waahhh! masih berbentuk buah asli dan masih ada bijinya, bukan obat-obatan dan ga pakai bahan kimia. produk ini 100% herbal. sertifikasi halal, bpom, depkes, apli, mui, dll sudah lengkap semua👏🏻
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rasanya seperti apa? rasanya enak banget seperti manisan. sehari cukup konsumsi 1x aja 😍 .
bagi yang mau diet tapi ga mau ribet, ga perlu olahraga berat, optrimax plum dan jelly delite cocok banget buat kalian‼️
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untuk informasi lebih lanjut dan testimoni bisa dicek di instagram kita 👇🏻👇🏻
@plumliciousid
@plumliciousid
@plumliciousid
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info lengkap, cara konsumsi, tips-tips diet bakal langsung dijelasin oleh owner ❤️😘 langsung aja dm atau cek bio kita ya
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📲 line: @bqi6570g
📲 wa: 0811 6920 784
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Yesterday comment 1 star 1

Мне бы солнцем стать на твоих ладонях... А мне бы небом быть в твоих глазах...
А мне бы солнцем стать и лучами в море...
А мне бы солнцем стать и любить в счастье и горе 🌅🌊💙

11 hours ago comment 6 star 260

Wow!!! really creative element.
style thing by @stanislavlazdan
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in 5 minutes comment 0 star 1

Sach kha na
rate this from 1 to 10 in comment section 🔥💕
follow @for_dducians for more funny stuff 💪
use tag #for_dducians .
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in 5 minutes comment 0 star 0

Matcha soft serve (@bobaguys ) exclusively at the fillmore location 😋

August 2017 comment 9 star 274

Realistic nutrition plans!
realistic exercise plans!
full on line support!
real people real results!
that’s what we’ve been doing for over 9 years!
every great dream begins with a dreamer! always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world!
keep moving forwards! www.absolutelyfit.co.uk

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in 6 minutes comment 0 star 0

Sizde sağlıklı ve fit bir vücuda sahip olmak istemez misiniz?🍁🍁 🍅🌳🌴 dünyanın 97 ülkesinde tam 37 yıldır milyonlarca insan sadece sağlıklı ve doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. İletişim için dm. veya vhatsapp 0554 419 01 47 💚 #herbalife24 #herbalifetürkiye #herbalife #herbalifeçay #herbalifeshake #herbalifenutrition #cay #tea #shake #bride #groom #dugun #ceyiz #nisan #kina #gym #spor #saglik #sagliklibeslenmi #fitkal #zayiflmakistiyorum #sporcukocu #aktifyasamkocu

in 6 minutes comment 0 star 0