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Instagram Public Photos with #girlswhopowerlift

๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ
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๐Ÿ“ธ @marceauphotography
๐Ÿ‘™ @thehessiancollection

Yesterday comment 62 star 1,795

๐Ÿ’ฅfirefighter challenge time๐Ÿ’ฅ
so yesterday i lost a bet for completing this test but here it is:
• 35 flights of stairs (up and down)
• 70 pound weighted vest
• under 9 minutes
personally, 70 pounds is 65 percent of my body weight but my little b**t was sure i could do it. it took me 18 minutes ๐Ÿ˜‚๐Ÿ˜‚ now i have a new goal! maybe it’ll help me lean out a little bit since i took this bulk life a little too seriously these past few weeks. ๐ŸŒš๐Ÿ‘ anyway, i hope everyone has a fantastic week! there’s plenty to be thankful for!

6 hours ago comment 49 star 1,446

Sry but i just love this gym and everyone associated with it! i will stan forever ๐Ÿ˜ค๐Ÿ’–

2 hours ago comment 24 star 2,371

Just in case y’all thought i didn’t bench anymore lol
(i still do occasionally๐Ÿง)

i decided to exhaust myself before doing my heavy sets because why not ๐Ÿคฆ๐Ÿผ‍โ™‚๏ธ
larsen press:
5x5 @135
double pauses bench (no feet)
3x3 @135
bench press:
3x3 @175 ——————————————————————




coaching/programming: email or dm me๐Ÿ“ฒ
diet: @rpstrength
code: kay10
fueled by @1upnutrition pre workout
code: kaytee for 30-35% off !

22 hours ago comment 52 star 2,311

Goal: legz bigger than ur dreamzz
โœจโ›“โœจโ›“โœจโ›“โœจ
bulgarian spilt squats are my favorite lower accessory. and by favorite, i mean i’m laying on the floor at @missionfitnesscenter typing this.
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there are many ways to do these...i love using good old fashion dumbbells to get my forearms pumped, but i’m dealing with some tennis elbow (call the wah-mbulance). i’m using the @elitefts ss bar which lets me load more weight and save my elbows for bench tomorrow.
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i kept the tension constant and tried to keep my knees from tracking in. this is a great exercise for me because 1. i get to get a quad pump and 2. my knee stability needs work.
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put just as much effort into your accessories as you do your main lifts. don’t skip- modify! there is infinite ways to do a movement and to work around injuries or lack of equipment.
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#unchainedstrength #jaffecult #quads #squat #girlswhopowerlift #losangeles #elitefts

18 hours ago comment 51 star 2,857

Freaking love this shirt b/c one, it’s punny (hehe ๐Ÿค“), and two because @willsmith i am legend is one of my favorite movies. ๐Ÿ’™
less than a week until national bulk day aka my favorite holidazeeeee!!! ๐Ÿ˜†๐Ÿฆƒ๐Ÿ–๐ŸŒฝ๐Ÿž๐Ÿฅ”๐Ÿ ๐Ÿฅง woop woopppppp! who else is excited!?!? ๐Ÿ˜„๐Ÿ™‹๐Ÿป‍โ™€๏ธ
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shirt is from @legionath ๐Ÿ‘€
use code “liftingnhude” for 10% off! ๐Ÿ™Œ๐Ÿผ

17 hours ago comment 30 star 1,285

I had a caption planned out bc i wanted to get a pic w @rechealavila last night but she was passed away so here's a pic kaleb took of me w a basic caption good night

22 hours ago comment 19 star 914

Booty measurements are in.... and i’ve gained about 0.5” in the butt! but that’s since my previous record high of 37.5”. i lost a bit of weight sometime after and i was down to about 36 7/8”.... and now hello ~38”! all this food is doin me good ๐Ÿ‘
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ps.... help me decorate my new place. what should i put on the wall above the dresser?! give me ideas! ๐Ÿ™‚
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#fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlgains #girlswholift #gainingweightiscool #intermittentfasting #musclegain #24hourfitness #1upnutrition #girlswhopowerlift #bulkingseason #pescience #fitnurse #bodybuilder #nurseswhosquat #chasingthegains

21 hours ago comment 37 star 379

Pretty meh deadlift session...but awesome hangs with my la clients and friends ๐Ÿ™ƒ
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@feedmefightme x @minimyraa shorties available on black friday!!๐Ÿ–คโœจ
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#hapastrong
#girlswhopowerlift
#strongwomen
#deadlift
#ladiesthatlift
#powerlifting

Yesterday comment 55 star 2,372

Black friday (week) has me spending £££ on new gym clothes. ๐Ÿ˜ฌ i definitely need some new outfits.

in 9 minutes comment 1 star 2

Growing season :)

in 9 minutes comment 1 star 12

Tag someone who you know acts like this ๐Ÿ“ท @everythng.girls

like, follow and comment

in 7 minutes comment 1 star 4

Session 2 of today involved some heavy partials 5 x 5 at 200kg...went 220 after this and nearly tore my bicep when i done a wee dance with the bar...next week ๐Ÿ˜‚! now some cardio and day 1 is officially done! lol...let's see what 2mo brings ๐Ÿ˜Š๐Ÿ”ฅ #roadtotheplatform #revovery #gettingthebuzzback #partialsquats #girlswhopowerlift #strength #fitness #health

in 7 minutes comment 0 star 4

Post pl meet shenanigan - operationbacktobasics ... 1st circuit:
-box jumps 3x8
-kb goblet tempo (3-3-3) squat 3x15
this was followed by another circuit (not shown), 3 rounds of
-sa suitcase carry (50lb db)
-side plank 30 sec es
my goal is to address general conditioning, core, muscle imbalances and proper body mechanics whilst allowing my body to repair (no heavy weights, no barbell and lower volume than usual). it was super fun to have @fortifiedfitnesssystems joining me on a monday. #squats #legday errrday monday #motivation #strength is a choice. #barbellyogi #eatclean #liftheavy practice #yoga, do your #squats. team #thickthighs #uspapower #usaweightlifting #powerlifting #weightlifting

in 7 minutes comment 1 star 9

I feel like i could explore this place every day and find new things to love about it. °
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how come we can feel this way about things and places, but not our own bodies or lives? self depreciation seems to be on trend lately and i really feel it has harmful effects on people's ability to achieve goals as well as mental health. the mind achieves what it believes, or something like that, right? °
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everyday we should be doing things that make us feel joy and accomplished. challenging our minds and our bodies to try new things is a great place to start. not only does it keep us in shape mentally and physically but it helps us become more well rounded, content and accomplished. i read in a book that to be a great leader and a happy, successful person you should become proficient at something new each year and i really couldn't agree more. °

with the new year fast approaching the daunting task of new year's resolutions fall upon us. but why not just start now instead of waiting, you could be 42 days ahead of your goal๐Ÿ’. °
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i constantly hear people talking about how they wish they could deadlift that much or try climbing or learn how to hula hoop. i hear people say they wish they had time to read more or to travel more. the truth is, we are all busy, but if you make the time to make the plan and stick to the plan. you will be able to find the time to work on your goals. in the end it's a matter of consistency, which in my experience, most of us lack and must train it just like lifting weights.๐Ÿ’ช ° °
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#fitspo #calgarybarbell #becauseredsaid #outdooradventures
#calgary
#fitfam #mondaymotivation #powerlifter #personaltrainer #onlinecoach
#iifym #nopainnogain #fitliving #coach #adventure #neature #grrlarmy #girlswhopowerlift
#infinitecircles
#mcm #girlswithtattoos
#november #goals #photooftheday #followback #followforfollow

in 7 minutes comment 3 star 9

Marrakech doesn't need a filter ๐Ÿ‡ฒ๐Ÿ‡ฆ ๐Ÿ“ธ: @lmparker95

in 4 minutes comment 1 star 14

W a t i t d o

1 minute ago comment 1 star 12

Because i’ve been absolutely awful at keeping people up to date with my powerlifting training ๐Ÿ˜ฌ

i’m super pumped to see what my new prs are! i’m four weeks into my hypertrophy phase and i’m definitely feeling and seeing the progress. feeling more power in my legs than ever and my grip strength is improving! ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ‘๐Ÿป i’m on a keto diet right now and slowly leaning out. although i’m not where i want to be yet and these exercises have made me feel like a noodle, i’m trying to remind myself to trust the process, really focus on form and posture for safe adaptation, and not get too frustrated if my weight load doesn’t increase by much. we’re just over 10 weeks out! ๐Ÿ’ช๐Ÿป #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #strongwomen #fitness #fitfam #quadzilla #glutes ๐Ÿ‘ #ketoaf #keto #transformationtuesday #whiteaf #whitemexican

5 days ago comment 5 star 132

Pretty happy with this 370# non-comp stance rack pull. last week was a bit rough training-wise so this was a nice way to start my monday. #roadto400 ๐Ÿ“น: @squamishfamilyman

in a minute comment 3 star 16

Do you love it ?
please !clicking the link in my bio (@powerlift.life.igs )
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๐Ÿ—ฝprinted in the usa
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๐ŸŒŸwe'll process a refund or exchange a new t-shirt if you don't absolutely love your print
๐ŸŽ perfect #gift for your family members and friends.
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๐Ÿ‘ซ buy 2 or more with friends and save on shipping
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3 minutes ago comment 1 star 7

#pr๐Ÿ…ฑ๏ธoiz
shitty angle of 190x1 @8 (5lb pr)
170x5 @8 .5 (not happy with my pauses on this, but still a pr)
@splenda.lifts

5 minutes ago comment 10 star 19

...anotha one โ˜๏ธ .
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who was able to buy some items from @gymshark’s site today (if it didn’t crash for u lol) i managed to swipe 2 things before the site died for me lmaooo but glad i did!
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@gymsharkwomen #girlswhopowerlift #healthylifestyle #legday #fitnesslifestyle #gymshark #gymsharkwomen #gymlife #girlswholift #strongwomen #vegainz #veganfitness #quads #powerliftingwomen

2 hours ago comment 46 star 113

More practice singles after 250/551. 200/440x1, 220/485x1x2 sets (video - set 2/2). looking like a last warmup to meโ˜บ๏ธ. most of the sets were there for depth today. easier to hit depth without hitting the rack with the plates ๐Ÿคข๐Ÿคฎ. but if i can stand it up with that, i can take it to depth. @evco91 @logan_vessey93

9 minutes ago comment 2 star 15

She’s comin for it!! big pr before the meet just 2 weeks out. give a nice deload and see how much faster this moves come meet day!! #repost @abbeykaylan with @get_repost
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a s****y rainy monday - the perfect day for a new squat pr ๐Ÿ˜Ž 185lbs moving like a d**n snail, but we got ittttt -
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#powerlifting #rpspowerlifting #competitionprep #meetprep #workout #powerliftingwomen #girlswhopowerlift #gwpl #girlswholift #squats #bench #deadlift #girlswholift #fitgirl @girlswhopowerlift @rps_powerlifting #dimestrength

9 minutes ago comment 0 star 29