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Instagram Public Photos with #getstrong

“there are people less qualified than you doing the things you want to do, simply because they decide to believe in themselves.”
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today i’m in my first day of rrca training to get certified as a running coach. something i’ve wanted to do for a very long time.
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thank you @toni.hearts.running and @chrissy.nich.runs for believing in me sometimes more than i believe in myself and having me on your coaching squad. .
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thank you to my @relentlessrunners athletes that believed in me and my 15 years of running experience to let me coach them so far. .
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i’m going to make y’all proud. .
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love you all. 😘😘 ••
#rrcacoach #tennessee #teamrelentlessrunners

14 minutes ago comment 9 star 139

Day on the plate:
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m1- egg bake with sausage, mushroom, spinach, tomato & onions. topped with fresh avocado. fresh strawberries. coffee with almond milk & a scoop of @vitalproteins collagen peptides.
s1- banana and cashews.
m2- homemade chili with guacamole and an orange. lime @bublywater .
s2- cinnamon roll @larabar .
m3- instapot shrimp curry over jasmine rice.
s3- moscow mule and a brownie.
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leave a comment below if you want the instapot shrimp curry recipe. it’s delicious and so easy!

20 hours ago comment 167 star 1,577

Jumping into the weekend!

have you tried these ems suits @novafitnessstudios ?
my workout faces looked a little like this: 🤪😖😝😅 •







#motivation #beastmode #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #hiit #yoga #wellness #fitfluential

1 hour ago comment 13 star 121

Happy friday! 🖤 i am overwhelmed by all your kind words, comments, and dm’s on my last post. i love you all so much!!!!! 🤗🤗 fitting in that friday workout because we are celebrating tonight! 🙌🏼 sports bra + leggings are @90degreebyreflex #90degreebyreflex #ad 📷: @kstuphotography

15 hours ago comment 76 star 1,872

...but i wanna give you wild love.

2 hours ago comment 22 star 2,144

What do i eat in a day? this changes depending on the season and where i'm staying, but right now i have 3 fruit meals and one salad usually with some seed dressing or avocado. some days a glass of celery juice first thing in morning. in total 1500-2000 kcal. not crazy about super low fat, but usually most of my energy comes from fruit sugars. i don't count calories, don't follow specific ratios, or plan too much anything. i'm just following the intuition and eating what i crave. i was eating much more on beginning, but now less foods make me feel satisfied and nourished. (this happens when you get rid of your parasites which were forcing you to eat more to feed them as well! )

i often do liquid restriction, meaning between meals i usually don't drink anything and i often do intermittent dry fasting.
some days i do fruits only. some days juices. it all depends. now, since i can tolerate many foods that before were causing me some immune response, i like to experiment with new stuff. yeah! 😉
i exercise like 4-5 hours per week, little cardio and some weight lifting. gym is a new thing for me, but i'm slowly getting hooked on it!💪 my mood is always fantastic, so believing and receiving, let's see how far i can go 😊

how do you do it? what's your favorite healthy habit?
#801010 #plantpowered #plantstrong #fitvegan #veganfitness #plantbased #plantpowered #rawtill4 #801010rv #hcrv #hclfrv #healthyhabits #fruitarian #rawvegan #rawvegansofig #gofruityourself #howveganslooklike #healingnaturally #healthyliving #sexyvegan #vegangirl #healthcoach #holistichealing #hashimotosdisease #obesity #fatlosstips #naturalbeauty #getstrong

5 hours ago comment 29 star 379

Type”yes” if you agree !!! 💯⁣⁣⁣
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tag a friend who needs to see this 😍👇⁣⁣
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❗️ make sure you’re following @fitwithhqdealz ❗️⁣⁣
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📌 turn on post notifications 📌⁣⁣
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follow @fitwithhqdealz 👈👈🔥⁣⁣
follow @fitwithhqdealz 👈👈 🔝⁣⁣
follow @fitwithhqdealz 👈👈 😎⁣⁣
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#repost from @fitnessmindset101⁣
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#fitquote#fitnessmotivation#fitspo#getfit#fitnessgoals#trainhard#noexcuses#cardio##fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#entrepreneur#weights#success#workout#fit#gymday#motivation#bestofday#beastmode

18 hours ago comment 31 star 1,310

Decide what you want. write that s**t down. make a f*****g plan and work on it every. single. day. ☀️
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ta rah office job 👋🏻 back to one job bob and hopefully get my qualification done as soon as poss! with a lil extra time to explore and drink coffee now i’m an official part timer 🥳

20 hours ago comment 125 star 1,512