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Instagram Public Photos with #getstrong

Don't you want to look like this when you get older? i know i do 🤣 a girl version of this anyway 🤣! . it's not impossible and it doesn't mean hating your food choices and workouts to make it happen. it's not all about "sacrifice" it's about balance!! fun is definitely not out of the equation when you make an effort to live healthy in a sustainable way. . if this kind of lifestyle sounds like something you need and you're ready to commit to making it happen then click the link in my bio to get a free call with me 📞↗️ . photo credit: @coach_burak

comment 97 star 14,486 7 hours ago

Today's 🐰 cardio (and an un-recorded light leg workout). my favourite exercise of the moment to throw into these workouts is db snatches. form is definitely not perfect but man will a few sets of these get you breathing heavy. - i made sure to get this in early today because a) i'm far more likely to do cardio in the morning than if i push it back (batting pretty close to 0% with the latter) b) i have to wash and style my hair and there is no way i'm doing that twice 😂. - db snatches - 16 (total) bicycles (back elevated) - 16 (total) mountain climbers - 20 (2 knees=1 rep) x3 - forearms -> hands push-ups - 10 single leg burpees - 8+8 x3 - ninja get ups (i vote this becomes the official name) to long jump - 8 x3 - i hope y'all are having a wonderful weekend! #also #getit 👊🏻 🎵brooks & grx - boomerang

comment 119 star 5,688 4 hours ago

He can do both💪⠀ ⠀ ⠀ ⠀ ⠀ 🇺🇸 usa ⠀ 🚓 border patrol | patrulha da fronteira ⠀ 👮 more @mrgains⠀ ⠀ 📲 @policemuscle.br

comment 31 star 6,079 12 hours ago

🔴exercise: stationary barbell lunges 🔹️muscles being trained: quads, hamstrings & glutes. 🔹️this is one of my favorite ways to do lunges. nowadays, squats get all the credit for building nice glutes. however, don't sleep on lunges. they're just as effective. in fact, to truly maximize your glute development, your training program should include both (squats & lunges). a narrow spacing between the lead & trail foot focuses more on the quads. a wide/large step between the lead & trail foot places more stress on the hamstrings & glutes while stretching the upper quadriceps & hip flexors of the back leg. god bless. warrior 🔹️hoody provided by: @crackavelli713 #joinwarrior ✔challenging workout programs (no mickey mouse routines) ✔personalized nutrition plans (professional, detailed & complete) ✔ab routines ✔unlimited support (coaching & accountability) ✔results (if you're willing to put in the work!) 💥dm me for details💥

comment 24 star 1,192 4 hours ago

Those who never give up get everything they ever want in their life.. this man has proved this.. hats off to you mate.. 💪💯🔩😙🤗 your transformation said it all.. double tap to support him. 👍🔩👈 . . credits - @mmazach for this inspirational transformation. follow @themuscletutor 🌹❤️💯😘😍👍 . . . . #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthy

comment 5 star 841 23 minutes ago
comment 14 star 2,621 9 hours ago

What are some interesting facts about the urinary system?🤔 •the human bladder can stretch to hold about 400 ml of urine. • all the blood in our body is filtered 400 times through the kidneys every day. • urine stays in the bladder for up to 5 hours before discharge depending on the amount of liquid consumed if the urinary system is healthy. • nerves send signals to the brain when the bladder needs to be emptied, with this indication you will feel the urge to empty your bladder. • the bladder swells into a round shape like a balloon when full and gets smaller when empty. however there should be a control limit that shouldn’t be exceeded in situations where we have had to control our full bladder due to unavailability of a restroom. • the kidney can clean more than 1 million gallons of water in a lifetime, which is more than enough to fill a small lake. • you may suffer from stress if the muscles supporting the bladder are weakened. you can help to strengthen these by doing pelvic floor exercises. • urine is a blood byproduct and is non-toxic. it contains 95% water, 2.5% urea and 2.5% of other mixtures of minerals, salts and enzymes. • if one kidney fails to function and is removed, the other kidney can increase in size by 50% within two months to handle the entire task of filtration. • urine is often diluted and added to potted plants in the garden as it has adequate urea content which is a wonderful source of nitrogen to plants. #fitnessgoals #fitlife #healthy #fitfam #workout#fit #lforsiis #fitnessaddict #fitquote#personaltrainer #gymtime #elliptical #getstrong#fitness #cycling #youcandoit #weighttraining#fitspo #youcandoit #gymlife #goalsetting#girlswholift #nopainnogain #getoutside#treadmill #fitnessmotivation #trainhard#noexcuses #getfit #weights #sweat

comment 4 star 836 9 hours ago

Got measured today and i've lost 3kg - 6cm off my waist and 3cm off my stomach in 2 weeks!! excited for what i can do in 6 more 💪 also evened out the sizes of my legs and arms -charlotte . . . #health #transformation #goodlife #8weekchallenge #weightloss #exercise #gym #nopainnogain #legs #calves #muscles #pose #gains #fit #workout #cap #getstrong #progress #flex #motivation #bluehair #selfie #gains #waist #dirtymirror #proud

comment 0 star 5 1 minute ago

Gran sts poderoso 🙏🙏

comment 2 star 5 1 minute ago

Tough times never last, tough people do.

comment 1 star 4 2 minutes ago

comment 1 star 3 3 minutes ago

Strenght cycle.

comment 1 star 15 9 minutes ago

Excited for tomorrow 💪🏽game day🥇 #teamcomochingas ready for the duke city marathon 🏃🏽😅 💪🏽🏆🏆🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #rundcm #run4fun #cardio #mexico #muscle #biceps #getstrong #entreprenuer #bmfs #fitmen #photoshoot #ripped #businessowner #hiking #gq #travel #albuquerque #amrap #training #dointhedeal #menshealth #wod #athlete #mealprep #citylife #gymlife #weights #weekend #cardio

comment 1 star 11 10 minutes ago

Gorilla arms #fitquote#fitnessmotivation#fitspo#getfit#goalsetting#fitnessmodel#muscle #fitnessgoals#trainhard#noexcuses#fitfam#fitlife#fitness#fitnessaddict#dedication#getstrong#girlswholift#gymlife#gymtime#leanmuscle#personaltrainer#sweat#machine#weights#weighttraining#workout#mambamentality#hardwork#socal#arms

comment 1 star 20 11 minutes ago