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Instagram Public Photos with #getstrong

I started to take pics to send to my friend but then thought, why not be extra annoying and solicit the opinions of my internet frands...so here we are. thanksss for indulging me 🙏🙆🏼. - my photographer bestie @katrinathorn is shooting some pics for me tomorrow (for the plans i'm releasing 😬). i need one with light bottoms and one with dark so i'm trying to choose between 1 + 2 and 3 + 4. thouuughts? - i also realized that i never wear black leggings 🤔. black is a neutral and yet i was struggling to figure out what the heck top goes with these pants #wowkatie 🤦🏼‍♀️. and yes, bella is hyooge 🐈. - for anyone interested: 1 - adidas/stella mccartney pants + @publicmyth sports bra 2 - same pants + under armour sports bra 3 - lulu pants + puma sports bra 4 - same pants + @neuapparel sports bra - 🎵captain cuts ft. nateur - love like we used to

comment 1,442 star 12,279 8 hours ago
comment 45 star 2,509 3 hours ago

Who did it better?! @ulissesworld or @dhooban20 🤔

comment 53 star 1,171 11 hours ago

Happiest moment in the life 👶👶😍 ⠀ follow us (@thehealthtutorial ) for the best daily workout & health tips 💪 ⠀ 📸 all credits to respective owner(s) // @janinewiggert tag a friend who'd like this 👇 . thehealthtutorial why is nobody talking about this! look at her transformation y'all! 🔥 ⠀ follow us (@thehealthtutorial ) for the best daily workout tips 💪 ⠀ 📸 all credits to respective owner // @thehealthtutorial tag a friend who'd like our profile 👇 . #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats

comment 67 star 1,352 12 hours ago

💥the #1 reason why you give up or do not start your health and fitness journey. 💥time?!?!?🙄 i just don’t have the time??? or i’m too busy??? we are all busy with jobs, school, family, cleaning, car repairs, appointments, social obligations, catching up on your favorite shows, etc.. etc...the list goes on and i get it. in our fast paced life no wonder that most people shove exercise to the very bottom of the list. making time to workout without disrupting your life may seem like an impossible task. but the real question is how much is not working out and not making it a priority disrupting your life???? 💥examples: low energy, low self esteem/ confidence, little to no s*x life 😵 relationship issues, health risks, medical bills, always lethargic, lack of sleep, stressed, lack of creativity, weight gain, or poor job performance etc.. the list goes on?!?! 💥how do you overcome this???? it’s easy to say “just make time” but reality is rarely that easy. of course, for some people, simply being diligent about blocking out a certain hour of the day will work. 💥but for most people, it’s hard to maintain an exercise routine if it demands a huge chunk of time. luckily, there is ample of evidence that suggest that you don’t need an hour-long workout to reap the benefits of movement. in fact, shorter workouts scattered throughout the day may be better for your overall health. 💥you have heard me preach 15 minutes of body weight exercise right when you wake up can be extremely beneficial to you. fitness programs like “just keep reaching fitness breakthrough” can help you sprinkle short and effective workouts throughout your day. no need for fancy equipment, clothing, or lots of space. if you have a body you can get your workouts in without destroying your to do list. 💥click the link in bio or direct message me to get started on your fitness journey! bit.ly/justkeepreaching . #justkeepreaching #love #eatcleantraindirty #nutrition #healthylifestyle #healthymom #getstrong #fitness #exercise #coach #fitnessaddict #fitlife #fitnessjourney #positivevibes #muscle #motivation #instahealth #fitspo #bodybuilding #fitnessmotivation

comment 12 star 1,178 7 hours ago

I remember thinking, "isn't there some way i can just hypnotize myself fit?!" 🙌🏻now there is. for 10 years, i studied and fine tuned this into fruition! in addition to a 12 week workout, diet, and mindset makeover, revolution includes a fitness imprintation audio to fall asleep to, nightly. this powerful audio creates new thought patterns and exchanges old limiting patterns for new powerful beliefs. . suddenly workouts and nutrition stopped being a chore and became a passionate way of life! try it for free tonight! just click on my bio link or visit -----> www.bodyspartan.com/revolution

comment 5 star 1,256 3 hours ago
comment 23 star 1,902 17 hours ago

Hey you....psssst. grow. - it’s starts with the belief that what you are doing will work. a university study casted the hands and wrists of numerous people. one group was led through daily visualizations for 20 minutes where they visualized their muscles in their wrists and hands getting stronger. - the other group was given no instructions. - after 6 weeks the casts were removed. the group that was given the visualization instructions were 50% stronger than the other group. literally proving you can will your muscles to grow. - so next time you think i’m crazy (even though i pretty much am) for yelling at my biceps the grow in the gym, think of this study. - now grow! - www.bodyspartan.com

comment 7 star 1,372 13 hours ago

Which one do you prefer?🔥💪 a or b 🤔⬇️ i choose a follow 👉 @elationfitness for more

comment 287 star 4,414 13 hours ago

First time participating in strict form calisthenics battle yesterday at the #calisthenicscup2017 struggled a bit with repping on cue, but enjoyed the experience, meeting new people and the whole day! 💪🏼🤙🏼 not completely happy with my performance, but seeing everyone grinding so hard only provides more motivation to improve!! final rep count; 19 dips, 12 pull ups and 41 push ups. shoutout to @royalbarzz for organizing this event 🙏🏼💚and for @lauramonathen and @nadinebtx for the 🚺 competition and support!! big thanks also to my coach and to @sportja071 for motivation and @rosswatsonfsp for patching me up every time 😇 #sapcup2017 #bodyweighttraining #femalecalisthenics #calisthenicsgirls #calisthenics #calisthenicsnederland #getstrong #kavadlobros #schoolofcalisthenics #motivation #dedication #consistency #fit #fitfam #fitfamnl #fitdutchies

comment 0 star 2 just now

Evening run with my little legend

comment 1 star 1 1 minute ago

Crossfit ist für jung und alt geeignet! dienstags von 19:00 - 20:00 uhr haben wir eine speziallektion für die ältere generation 💪🏻🏋🏻‍♀️ ****************************************************** crossfit is for everyone! visit our special lesson for older people. every tuesday from 7 pm to 8 pm 💪🏻🏋🏻‍♀️ ******************************************************#crossfit #foryoungandold #foreveryone #getstrong #getfit #gotriplex #crossfittriplex #gwatt #thun

comment 0 star 2 1 minute ago

Love my @stronger tank. whenever i read the #getshitdone slogan it makes me smile and i think "yes, let's!!". today i'm more like: "but first coffee!" ☕️😉#strongerthanyesterday #gymmotivation

comment 1 star 3 2 minutes ago

French toast ❤️ #gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfitweightloss#wod#aesthetic#squad#shreadding #breakfast

comment 1 star 13 5 minutes ago
comment 1 star 10 6 minutes ago

If you have time for facebook , you have time for workout . #gymtime💪 #fitnesscoach #fitness #noexcuses #nopainnogain #fitnessgoals💪 #getstrong #personaltraining #gymtime #fitlife #workout #gymlife

comment 0 star 8 6 minutes ago

Do you need some workout inspo for a monday?! look no further 😍😍 #repost @kareynorthington 315 for 4.8 😂 - i had a great session today! i did: - lateral band walks superset with banded glute bridges 10 down and 10 back x 10 bridges x 3 to warm up - sumo deads 175 x 8 x 3 - feet elevated hipthrust with abduction x 20 superset with banded lateral/ kick for 30 seconds each leg x 3 - heavy hip thrusts 315 for 3, 3, then 5 when i got a new @squatsponge 😂 and rested for a bit - finished off with some sprints and agility work on the @vertimax - i felt so good leaving! this is a lot of volume but my body does well with it and i love it 🤗😍 - repping @proteinhousegilbertaz of course 😬 - today’s leg day brought to you by @travis_peetz #thehipthruster #hipthruster #thethrustisamust

comment 1 star 9 5 minutes ago

Here they come stepperz… don’t forget to tag someone that will appreciate a good christmas pun #stepzfitness

comment 1 star 6 6 minutes ago

Follow @rawfitness.co for more daily fitness motivation 💪 / #rawfitness

comment 1 star 44 6 minutes ago

Goodnight

comment 2 star 6 7 minutes ago
comment 0 star 3 4 minutes ago

Trace 🇺🇸💪🏼✅please follow✅ @trace.trainer @trace.trainer @trace.trainer @trace.trainer @trace.trainer @trace.trainer 👊🏼

comment 1 star 15 9 minutes ago

η impact whey isolate είναι μια από τις καθαρότερες πρωτεΐνες ορού γάλακτος που υπάρχουν διαθέσιμες στην αγορά της αθλητικής διατροφής, με πάνω από 90% πρωτεΐνη και μόλις 1% λιπαρά. 😍 διαθέσιμη και χωρίς γεύση, ότι πρέπει για να την χρησιμοποιήσετε ως συστατικό σε διάφορες συνταγές. βρείτε την εδώ 👉 http://fal.cn/qezx #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks

comment 0 star 5 9 minutes ago
comment 1 star 13 10 minutes ago

❗️ neu ❗️ viele blockieren sich selbst wenn es um das thema abnehmen geht! dabei ist es wirklich einfach abzunehmen. essen mit natürlichen lebensmitteln ist der schlüssel für langfristigen erfolg ! ❗️................................................................................................................................................ ▶️ohne lästiges kalorien zählen ▶️ohne teure tabletten oder shakes ▶️ohne zu hungern..........................................................................................................................................................✅ hol dir das ebook -5kg in 2 wochen abnehmen. nur noch für kurze zeit kostenlos dann für 14,99€ erhältlich✅ ............................................................... .................................................................................😁 hier geht's zur anmeldung 👉https://lowcarbandfitnessfood.wordpress.com/kontakt/ ...…..................................................................................................................................................................... #proteinfoods #fitnessmotivation #powerfood #lowcarbfood #lowcarblife #lowcarblife #ketose #fitnessfood #fitnesslove #fitnesslifestyle #healthyfood #healthylifestyle #healthybreakfast #gesundessen #diet #diät #proteinfoods #gesundessen #healthybreakfast #diet #diät #getstrong #gesundessen #healthy #healthyfood #fitness #fitforlife #fitnesslove #fitnessbloggen #fitnessmotivation #fitnesslifestyle #love #peace #goodday #eiweiss #eiweißreich #eiweißdiät proteinfoods #fitnessmotivation #powerfood #lowcarbfood #lowcarblife #lowcarblife #ketose #fitnessfood #fitnesslove #fitnesslifestyle #healthyfood #healthylifestyle #healthybreakfast #gesundessen #diet #diät #proteinfoods #gesundessen #healthybreakfast #diet #diät #getstrong #gesundessen #healthy #healthyfood #fitness #fitforlife #fitnesslove #fitnessbloggen #fitnessmotivation #fitnesslifestyle #love #peace #goodday #eiweiss #eiweißreich #eiweißdiät

comment 1 star 3 10 minutes ago

Lass dich mal ordentlich durchrütteln und versuch dich mal im training mit vibration💪🏻💪🏻 #pomgesund #b59 #jena #jenacity #healthy #trainhard #healthysport #sport #gymfreak #getfit #getstrong #power #nopainnogain #lift #gym #healthylifestyle #gesund

comment 1 star 10 14 minutes ago

Einen schönen montagmorgen! ich habe meine letzte "normale" arbeitswoche mit einem schulter- und nackentraining begonnen. 💪💯✔ bis freitag wird noch durchgepowered und dann geht es für mich geschäftlich eine woche nach china, ob und wie ich dort zum training komme wird dann eine überraschung, genauso wie das land an sich! 🙈🙉🙊 startet gut in die neue woche! . . . . . . #fit #fitness #fitfam #fitnessfam #gym #train #fitstagram #fitfamgermany #fitnessaddict #instadaily #instafitness #fitnessaddict #workout #gymtime #lift #training  #fitnessmotivation #fitnesslifestyle #fitnesslife #motivation #mensfitness #fitlife #bodybuilding #muscles #beastmode #focus #trainhard  #strength #tattoo #tattoos

comment 2 star 30 14 minutes ago

Останнім часом я була розмазньою, не в мірках загальнолюдських, а конкретно в своїх очах...розслабилась, не мала дисципліни абсолютно ні в чому...вчора я це чітко усвідомила і прийняла рішення, що так більше не буде. Я повертаюсь. Беру себе в руки, у всіх сферах свого життя!!!Ох блііін, я собі дам жару, зроблю собі такий триндєц, щоб більше не захотілось знову ставати розмазньою!, Я прийняла рішення щотижня ставити перед собою нову ціль і за тиждень її досягати. Хто зі мною- уелкам! Будемо працювати командно. Моя ціль перша на цей тиждень - скинути 3 кг. Щодня буду писати Вам про один важливий пункт для похудання. Це буде марафон. Марафон для мене і для всіх бажаючих. Ви мене давно про це просите і я це зроблю прямо вже, нарешті. В тему похудання пункт перший- їжа, про яку тому скажу в перший день. Нам потрібно дізнатись нашу цифру для похудання- і починати рахувати ккал. Все, що має попасти до рота- має бути зваженим, порахованим і записаним. Плотний сніданок, легший обід і зовсім легка вечеря- в ідеалі. Після 6 - тільки білок. Пів грейпфрута і чашка зеленого чаю щодня. Кориця і імбир, пекучий перець - додаєоо максимум "розганячів" метаболізму до свого харчування. Все детально я вже описувала у відео першого марафону, а також другого- в шапці профілю є посилання на мій канал- там знайдете ці два відео, кому потрібно. Солодкоїжкам- на цей тиждень лише мед або чорний шоколад 70-100% до 12 год ранку. Багато овочів, фрукти крім банану і винограду. Крупи, молочка і м"ясо- рибка нежирні, яйця і зелень- основа нашого раціону. За додатковими нюансами-питайте. Сили мені, дрищу і нам всім 💪🏼🤜🏻☄️🔥 #терлецька #мотивація #мотивация #bodybuilding #workout #womansbody #getstrong #getfit #gethealthy #healthychoices #healthylifestyle #cleaneating #inspiration #motivation #fitnessmotivation #bodybuildingmotivation #sportygirls #justdoit #lifestyle #bootybuilding #закаляться #workhard #lift #squat #snowbathing #polarbear #polarbearplunge #conditioningtothecold

comment 2 star 118 15 minutes ago

Another fun workout dusted 🙌 we did: ➡6.5.4.3.2.1 of bb shoulder press back squats bb rows deadlifts ➡30.20.10 kb swings jumping jacks running man burpees battle rope plus warm up and stretching was 45min in total. then went home happy 😊🙌 this is a very different workout that i would normally do but i am trying to vary and try different things, it feels right atm😊 . . . . . . . . . . . . . #gym #workout #gymlife #programming #exercise #gymjunkie #vegan #govegan #gofreeyourself #weights #hiit #bbg #girlswithmuscle #girlsthatlift #getstrong #getoutside #cardio #gym #training #brisbane #diet #pt #weigthloss #legsworkout #upperbody #vegangirls #instagym #workoutvideo #instavegan #australia

comment 2 star 24 16 minutes ago

#gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#shredded#sixpacks#muscle#strong#lift#weinghts#getfit#wheightloss#wod#aestetic#shreadding#personaltrainer#

comment 2 star 16 17 minutes ago

Savage arm training

comment 2 star 12 18 minutes ago

Might be cold outside but i’m warming up into monday - new goals to smash let’s get it folks 💪🏾💪🏾💪🏾 #fitspo #fitfam #guyswholift #gymlife #pullups #barmania #calesthenics #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #bodybuilding #fitfluential #mondaymotivation #gym #back #chest #jayandtan

comment 1 star 15 19 minutes ago

We train with wireless ems on the road to the first customer of the day 20 min intensive and hard work #easymotionskin #care2live #tightskin #getstrong #getfit

comment 0 star 1 21 minutes ago

#kissmycalves run 174 monslay! the weather in the eastern cape is 💯. was so nice to trot around kenton with @bridgekew. i could see myself getting used to this. 😀life is good! . . . #getstrong #workout #seenonmyrun #gains #fitness #fitnessfreak #gym #runner #runners #running #runchat #halfmarathon #instarwrun #instarunners #worldrunner #fitfluencer #instafit #strava #nike #nikerunning #fitfam #instarwrun #fitness #instagood #happy

comment 0 star 27 21 minutes ago

🎅🏾sweetmonday🍪🍩🍬🍿mit diesem genialen low-carb-vanillekipferl rezept von @lowcar_licious starten wir in die neue woche alles was ihr dafür brauchtsind....... • 2 eigelb • 100g butter • 40 g xucker • 80g mandelmehl • 30g gemahlene mandeln • 20g von dem qi2 pro whey shake vanille • vanille und etwas backpulver das rezept ergibt ca. ❷❺x unwiderstehliche vanillekipferl, davon hat einer ca 1,9g kh, 2,6g eweiß und 4,5 g fett 👼🎅🏾 merry-liftmass🤶🏼 #qi2sportsnutrition #qi2 #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #loox #mcfitmodels #fitx #myproteinde #bodybuilding #trainieren #whey #cleverfit #imakeyousexy #machdichwahr #myprotein #foods #delicious #eiweiß #proteinshake

comment 2 star 36 24 minutes ago

I want some capped shoulders 😤

comment 3 star 35 24 minutes ago
comment 0 star 6 19 minutes ago

Today’s front squat session, nothing too heavy in order to focus on shoulder mobility. using straps allows the elbows to stay elevated through the movement. shoulder stretches in between sets is a great way to improve mobility and fast track your progression.

comment 1 star 14 22 minutes ago

Good morning very body 😊 my morning shape is getting better. i used to have a kind of big belly in the morning 😂 i’have changed my nutrition and i’m working more on my abs now. my results are still small but i’m satisfied. #morningshape#motivation#sport#fitness#gethealthy#getstrong#getfit#gohard#or#gohome#noexcuses#youcandoit#begood#bemotivated#beyourself#loveyourself#loveyourbody#loveallshape#love13shapes.

comment 0 star 11 25 minutes ago

Ho-ho-ho! 🎅 božiček obvešča 📣 da se bo z današnjim dnem začel potikati po @strong.si_shop poslovalnicah, kjer bo delil 💪strong popuste 💪 torej ne zamudi priložnosti, da si še pred koncem decembra zagotoviš vse kar boš potreboval/a za izpolnitel novoletnih zaobljub ☄.. saj vemo, da je "biti fit in zdrav" na spisku 📃 vsakega od nas, ane 😊😉 ... če želiš 🎅 ujeti kje med policami, se odpravi v eno njihovih poslovalnic v btcju ali na rudniku v ljubljani, v velenju ali kranju, če pa si bolj za nakupe iz naslonjača 🛋, zavij kar na njihovo spletno stran 💻 (povezavo najdeš na @strong.si_shop ), kjer imaš na voljo prav vse izdelke tudi v virtualni trgovini 🙌 • • #popusti #veselidecember #strongsi #proteinshake #christmasstree #holidayseason #gymsanta #getstrong #abs #fanutrition #badass #4p #ljubljana

comment 1 star 61 26 minutes ago

Nach dem beintraining laufe ich die treppen mal wieder bevorzugt seitwärts.. 😁 das foto zeigt das 2.mal beinpresse nach einer 2.runde kniebeugen etc.. und ich sehe nicht nur als würde ich ein 2.kind bekommen, ich hab mich auch so gefühlt.. 🙊😂 #gymaddict #fitness #fitnesslifestyle #workout #bodybuilding #gymlife #fitgirl #muscle #training #fitfam #eatclean #gymshark #gymtime #trainhard #girlswithmuscle #getstrong #weights #getfit #fitmom #fitnessgirl #noexcuses #pushpullgrind #girlswholift #strongnotskinny #fitspo #fitnessmotivation #instafit #strength

comment 1 star 44 27 minutes ago

A flower does not compete with the flower next to it. it just blooms 🌺🌷🌻 #quoteoftheday- schönen montag ❤😗 #monday #newweek #mondaymotivation . . . #lace #posing #outfit

comment 6 star 82 29 minutes ago

Sleep may sound like an unusual thing to be taking notice on when you are trying to lose weight, but anyone who has ever needed a quick carbohydrate filled boost when they haven't had enough rest will understand why sleep is so important. your lack of energy and those cravings you get kind of go hand in hand. a good sleep routine is a huge pillar for good health and the opposite is also true, when you don't get enough sleep it can take its toll on so many different aspects of your day to day functioning, throw your hormones out of whack and leave you craving for anything that will provide you with a quick boost of energy. your turn: for the next few weeks set up a schedule that will allow you to either get to bed earlier or wake up later or even get in an extra hour or 30 minutes during the day. if you find it hard to wind down in the evening, try turning off your tv, computer and any other devices that hold your attention around an hour before bedtime. do something like reading, writing or drawing, these kind of activities will have less of a stimulant affect on you and help you to relax before bed. make new habits before going to be and try to keep to them every night. this is another way to help you relax before bed.

comment 1 star 12 30 minutes ago

...accurate 💭 follow us ...get the latest gear #treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightrainin#training#shredded#abs#sixpacks#muscle#strong#cubbies #nike #nymade #qb #food #foodgasm

comment 0 star 19 32 minutes ago
comment 0 star 19 32 minutes ago

🙈 monday pose 😍💪🏼 good morning happy people 😘.. heute stehen einige dinge noch vor mir.. ist erst montag.. ich bin mal gespannt was der tag so mit sich bringt.. termine jaaa.. aber ich freue mich heute abend auf gymtimeee.. wünsche allen einen guten start in die woche .. noch die paar tage ausnutzen bevor die #weihnachtszeit kommt 🌲⭐️🍔🍤🥞🥓🍕🍖🍟

comment 1 star 17 32 minutes ago

|| genetic potential || everyone has one! it's basically the limit in which you can take your body to physically and naturally (in regards to strength, mucle development and size). for some, achieving this limit can literally take you years of hard work and determination but once you reach that point you will then see what you are capable of without the aid of "enhancements". 💊💉🙊🙊 pictured is me nowhere near mine! i feel like here i was only at about 5% (which forces me to train even harder to reach 100%) if you've reached yours or on your way there let me know what personal records you were able to hit below 😎👌 "lets reach our genetic potential together"

comment 5 star 19 32 minutes ago

🎯(f)ollow 🎯(o)ne 🎯(c)ourse 🎯(u)ntil 🎯(s)ucess wenn ich eins in den letzten wochen und monaten gelernt habe, dann dass der dreh- und angelpunkt des erfolgs die zielsetzung ist. ohne intuitiv, ehrlich und klar formulierte ziele ist es für viele menschen kaum machbar, diese zu erreichen. lass dich von uns coachen: komm ins #teamspaleck (facebook gruppe) 🎯 - - - - - #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #stopexercising #starttraining #laufen #laufenmachtglücklich

comment 1 star 30 33 minutes ago