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Instagram Public Photos with #getstrong

Try this kettlebell strength workout!! - this workout will smoke your grip and upper back! we love it because you can seamlessly string one exercise into the next like @achievefitnessboston owner @jasonlpak demonstrates in this video! - ⭐️renegade row x 5 per arm ⭐️double kb suitcase deadlifts x 5 ⭐️farmer’s carry x 5 steps per leg ⭐️return bells to the floor and repeat! - we recommend going for about 3 consecutive rounds before taking a full rest! rest for about 2 minutes, then repeat for a total of 3 sets of 3! - tag a friend who would enjoy this kettlebell workout! until next time, ✌️💙💪

4 hours ago comment 10 star 491

18.1 tips •workout is mainly toes to bar •dumbbells are easy; get through them, i would suggest using a j**k with a dip rather than a push press to hinder fatigue in the later rounds, unless you’re a games athlete. i rested dumbbell on chest to transition hands relatively fast. •rower is annoying; but keep a moderate pace to allow recovery for toes to bar. my abs were on fire by round 8-9. i could have slowed my pace at the beginning a bit. i was rowing a 1400-1500 cal pace. maybe should have started and maintained no more than 1400 cal pace. i also didn’t tighten the straps; set the strap to a tightness that allows you to get in and out no problem but keeps your feet secured, it saves transition time. keep damper setting at 10. •if you can do unbroken toes to bar shoot for 12+ rounds. •try to keep the same pace the entire workout. this is long workout that is not a shootout. it’s about being able to move the same speed the entire time. •good luck! #intheopen #18point1 #crossfitgames @crossfitfoothill

20 hours ago comment 73 star 1,491

Hey guys! just in case you still have not decided if you are working out today or not! and now?😜🙌🏾💕 #sticktoyourpromise. _ _ happy friday 💕💕. _ _ helena larissa _ _

8 hours ago comment 52 star 202
5 hours ago comment 4 star 353

Push your limits today with this #trxfreestylefriday 🙃💪🏻 #trx push-up to handstand push-up. control is key. don’t just throw yourself in and out of this move!! it’s about owning your movements and doing them well! no excuses. trx is set to midcalf length. both toes in. keep your plank, lower down into your push-up. press your body away from the ground then pike your hips and bring your legs up and around into the handstand. point your toes pressing into the foot cradles. then lower your head down towards the floor and press back to the top, come down under control back to your plank. repeat if you can keep that plank. start small. own each part of the movement. when you get tired rest. there’s to much room for error if your get tired. try it out, film it, be sure to tag me in it! #corestrong #kcmo . . . . . @trxtraining @randyhetrick @c.frankel @corestrongkc @underarmour @vibramfivefingers

7 hours ago comment 38 star 413

Swipe across to see the full workout ✌️ . so here's a little shoulder circuit workout with which you only use one set dumbbell. 4 exercises 30 secs on each and the only rest is setting up the next. . the idea is that you start with the exercise you can lift the least weight with so as you go through the set the exercises you can lift heavier with you're pre-fatigued making it hard. . first is front raise, i use the squat rack bar to hold my chest up due to no core. with a soft pad to protect me. . second is w raise. this works the rotator cuff which is great for wheelchair users. . third is side raise. by this point you should be tiring so this is quite difficult despite the weight. . forth is curls to shoulder press normally very easy with the weight but not after a minute and a half of exercise ✌️ . i created this so i'm not hoarding all the weights i need and having to switch all the time which is a slow process with my active hands . go through this 4-5 times for a great workout that only takes about 30 mins 😀♿ . ben . . . . . #adapttoperform #wheelchair #wheelchairfitness #wheelchairlife #paralympics #disabled #spinalcordinjury #getstrong #quadriplegic #paraplegic #paralysed #paralyzed #weighttraining #liftingweights #buildingmuscle #liftheavy #weights #igfitfam #lifting #disabledfitness #wheelchairrugby #wheelchairbasketball #gymaddict #bodybuilding #muscle #shoulderworkout

6 hours ago comment 31 star 243

Day 23 / #letthewheelsturn / @cyogalab / #padangusthadhanurasana 🚴🏻‍♀️🍩⭕️ . . . 🏹 full bow is a pose i have only just started to explore - adding the roll to the side ... it’s going to take some time 😉. today my beloved #infinitystrap closes the circle. and now ✈️ i’m headed off for the weekend to visit my children in cali! ☀️ . . . . ⛷🎿⛸🥇🥌 #olympicfever ——- figure skating last night was total class & grace shown by 2 teenagers. 🌟 and can tara & johnny please get a job with npr so i can listen to them everyday? 💞 . . . . #practicemakespractice #dothework . . gratitude to these amazing teachers 🌀@cyogalab 🌀@palomahuner 🌀@gmcyoga . . . . . . #ryt500 #yogateacher #yogaover40 #veganathlete #yogafit #fitover40 #ashtanga #yogaeveryday #myyogalife #blogger #cecelavie #yogagoals #yogaart #progresspic #februaryyogachallenge #getstrong #peakpose #pelotonstrong #backbend 🛍wearing @👖 @lululemon👚

6 hours ago comment 29 star 190

Hach das laufjahr 2018 ist vollgepackt mit soooo vielen tollen highlights - ganz weit oben auf der liste: der #dresdnernachtlauf! und der kommt dieses jahr nicht nur allein um die ecke, sondern gleich in serie 💯 gemeinsam mit dem nachtlauf in chemnitz & leipzig wird die serie perfekt 😍 ⠀ 📷 @marniewillig⠀ -----⠀ morgen geht's los und ich bin auch schon ein wenig aufgeregt 🙈 zum glück starte ich gemeinsam mit @races_and_paces beim #dresdnernachtlauf #5km .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #stadtfestdresden #running #runnerscommunity #laufszenesachsen #laufenmachtglücklich #zuzweitläuftessichbesser #laufenmitfreunden #asics #strava #laufliebe #läuft #trainhard #noexcuses #youcandoit #getstrong #trainingday #starttraining #laufen #laufenmachtglücklich #laufliebe #dresden #marathon #laufenistleben #traintogether #runtoinspire #runhappy #time2run

10 hours ago comment 2 star 137

Food is fuel. your body is the machine. feed it, feed it well. haven't posted any workouts but i still got them done. eating home cooked meals and trying to get the bulk of my protein from natural foods, and adding supplements when i need to. i will say my rolled oats tastes amazing with some pb fit and @pescience snickerdoodle protein 🤗👍and yes, macro friendly pizza thanks to @simplymander 😁 follow her, she is hilarious 🤣🤣🤣 and she loves pitbulls @littleladylunabug 🐾🐶🐾🐶 exercise. move your body, track your food. trust the process. 💪💪💪👊👊👊 @blackironnutrition @grrrlswholift #foodisfuel #macros #flexibledieting #fuelthemachine #workout #moveyourbody #getfit #getlean #getstrong #nothingbutgains #gains #doitfordonuts #notquiteacrossfitter #masterathletecominatyou #oldladygains #oldlady

just now comment 0 star 1

How amazing is the weather this weekend..... . #jokes we’ve had 135mm or rain in the last 24 hours. . but if it was sunny this is where i’d be - tea tree bay, in the noosa national park. . the bay very protected, so it’s a super family friendly place for a dip. if you park in the car park off park road, the bay is an easy 20-30min walk. . #teatreebay #noosa #beach #beachday #beacchdays #surf #sunshinecoast #sunshine #queensland #qld #southeastqueensland #visitnoosa #visitqueensland #visitqld #cardio #liss #workout #getfit #getstrong #exercise #healthy #healthychoice #healthylifestyle #fitnessjourney #fitfam #fitspo #fitness

just now comment 0 star 1

515/233x3x4 with pause on the halfway down. i guess i am getting a little better at these but they are no fun, let me tell you dat! but i love the fact i am able to train and am thankful for everyday in the gym, even when it is a little grindy! - - - - - - - - - - - #kizen #kizentraining #sheiko #sbd #usapl #usapowerlifting #blestcoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #strengthtraining #citadelnutrition #roguefitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings

2 minutes ago comment 0 star 14

Give yourself time to get in the right headspace for class. this is your time. don’t cheat yourself out of the full experience. good fitiquette means a great day at the gym. #fitiquettefriday #livefitlivewell

3 minutes ago comment 3 star 10

Face your enemy! #health#fitness#fit#fitnessaddict#workout#gym#train#training#healthychoices#active#strong#motivation#lifestyle#getfit#bodypump#getstrong #vegan #crueltyfree #tattoo #yoga #feminist #minimalist #lifestyle #bestchoice #slowliving

4 minutes ago comment 0 star 4

Work for it 💪🏻

16 minutes ago comment 5 star 20

Make 2018 the year you get more out of life!come enjoy a boxing class with chris clements your first class is free .905-884-7627 #boxing #grouptraining #snapnation #makingadifference #getstrong#motivation #fit #shakeitup #snapfitnessrichmondhill

4 minutes ago comment 1 star 2

Good morning b***s 💓💓💓 - bear with me as this is my first ever post on my first ever fitness page. - here i will share workouts, nutrition tips, progress pics, and/ or anything motivational! - a little back-group, i have been into health/ fitness since january of 2016. i used to do a lot of cardio based, low weight, interval circuit training. whereas, i still do that but not as much! i have been lifting weights and building that b***y and i am sooo excited to see what i am capable of. this has been a steady journey. i have loved the entire process. i now group and one-on-one train at anytime fitness. i can’t wait to share my passion with others and help change the lives of so many people for the better. - for anyone just starting, keep going. keep going and i promise results will come with time and it will be so worth it. - stay tuned 💓💓

3 weeks ago comment 12 star 329

Today’s shape. i’m going to throw a few transformation pics your way soon because i remember starting my journey, looking at others transformations and feeling so inspired yet so discouraged. i felt like i could never achieve a transformation like that. looking back, time flew by and this has become a lifestyle. it’s so much more than a body transformation. it’s the self satisfaction, higher energy levels, better sleep, more strength and a healthier you. trust me, you can. trust the process💓👊🏻

3 weeks ago comment 18 star 393

Legs 🍑🔥 - preform each move in pyramid style sets. reps of 12,10,8,6,8,10,12 - this is a lot of reps. take your time and really use your mind/muscle connection. focus on form. 1.) squats 2.) db single leg deadlift (do one sides sets, then switch) 3.) hamstring curls 4.) reverse hack squats 5.) bend of the waist, (squeeze abs and glutes at the top of the movement.) 6.) trx oblique/ab knee tuck-ins - not pictured: single leg cable kickbacks, hip thrusts w/ barbell, and i finished off leg raises on half medication ball to really burnout my abs and hip flexors. i left the gym with my legs shaking. enjoy💓

2 weeks ago comment 20 star 502

Always loving at home workouts❤️ - working out doesn’t require a gym, or even equipment for that matter. working out doesn’t need to be long and strenuous. you can accomplish everything you need to within 30-40 minutes, with a set of dumbbells or no equipment at all. i worked out for 2 years in my basement only really using dumbbells and my body weight. i have posted several interval workouts (scroll down my page). i have different goals now so i altered my training. - working out doesn’t have to be horrible. start with 30 minutes a day and i promise it’ll be so rewarding

2 weeks ago comment 24 star 586