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Note to self...i love you for all that you are, all that you have been, and all that you're yet to be❤️

4 hours ago comment 41 star 1,664

👀check out the newest snaccck wrappers from @tilyoucollapse !😏
get your bae snacc all wrapped up in these dual tone mesh leggings with matching mesh sports bra. ⠀⠀⠀⠀⠀⠀⠀⠀
these snaccck wrappers perfectly highlight the glutes with the mesh stripes & cut off right under the booty, kinda like icing on the cake 🎂! the seams also emphasize your legs muscles so they look long and lean 😍
snaccck wrappers also come in olive & red if you’re feeling spicy 🌶🔥👏🏻 ( i am an xs/4!)
use code “alyssa” to get your discount & shop with the link in my bio 😉🤗💕 ———————————————————
✅if you’re looking for a sustainable and healthy way to reach your fitness goals, sign up to work with me ! ( link is in bio) 🤗
💊@steelfitusa % code “alyssa”
🔥@tilyoucollapse % “alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐻 cbd gummy bears @forsundayscaries “alyssa”
🎥 check out my youtube
#fitwithlyss #liftwithlyss #physique #getfit #arfit #alyssarose #arosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #transformation #b***y #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym

5 hours ago comment 97 star 2,982

Just don’t quit. you will eventually get to where you always dreamed you would be 👊
pic by @jess_acocella
follow @monitorthebeat and hashtag #monitorthebeat for a chance to be featured!

4 hours ago comment 11 star 1,608

🍹can you drink alcohol and lose fat?🍹⁣

this is one of the most common questions i get from my clients. most of them are busy, professional adults who want to have healthy, sculpted bodies but stilll may want to enjoy some alcohol here and there.⁣

happy hour with the coworkers. ⁣

some wine at the end of a long day of work.⁣

a favorite brew while watching the game. ⁣

what do i tell them?⁣

a resounding yes. ⁣

there’s a strategy around doing it intelligently while still making progress on your transformation, and it will take discipline and moderation. if alcohol is something you feel like you have no self-control over, it may be best to take a break for a time (as is the case with other trigger foods). ⁣

the process is pretty simple. if you are going out with friends later in the day, then plan ahead.⁣

skip breakfast if needed, or keep calories low. ⁣

have a filling lunch focused on protein and veggies.⁣

you should have well over a 1000 calories saved up for the evening (obviously depends on your goals and targets though). drink responsibly, stick with lower cal drinks like v***a sodas, gin and tonics, or other mixed drinks with zero/low cal mixers. certain beers and wines can be quite low in calories too. ⁣

other than that, just be careful of the food you are ⁣
eating. you should be able to enjoy a tasty meal, but be wary of snacking and as always, fit it into your targets for the day to your best estimation. i’m not saying you need to have myfitnesspal out the entire evening lol.⁣

bottom line: if you plan ahead and make smart decisions you can still make progress or at least maintain. you can always shift your calories around to have higher cal days on the weekend as well - another technique many of my clients implement. ⁣

cheers and have a great weekend, fam. ⁣

💙, marcus⁣

#fitness⁣ #onlinecoach #fatloss #weightloss #getfit #weekend #alcohol #beer #wine #drinkresponsibly #flexibility #getinshape
⁣ ⁣

8 hours ago comment 41 star 573


7 hours ago comment 2 star 1,199

It hurts now but one day it will be your warm up💪🏼
lemme tell you☝🏼this ‘ɴᴏ ɢᴇᴀʀ ᴛᴜᴍᴍʏ ᴡᴏʀᴋᴏᴜᴛ’ may only be 3 lil exercises but they burn🔥for my mommas working on their tummy, this is an effective workout that you can do from home🏡feel free to add weights🏋🏻‍♀️
10 sitting twists
10 flutter kicks
4 sit-ups
10 sitting twists
10 flutter kicks
4 sit-ups
10 sitting twists
10 flutter kicks
4 sit-ups
rest, then continue for a total of 5 sets👊🏼💥 check ig stories for video👆🏼📸 @dylanperlot #fitfridays

7 hours ago comment 38 star 2,168

Do you have a hard time feeling your abs working on standing cable crunches? try this variation to help get a better mind muscle connection!
are you following the daily pump? this exercise is part of the workout that i'll be posting tomorrow on the site. link in bio
standing cable toe touch- slow and control negatives, explosive positives.
form tip 👉 your hip is the pivot point, so keep the movement in your lower body to a minimum. the less movement in your lower the better! keep your arms straight and slightly bent during the entire movement. as you contract straight down, touch your hands (or try to) to your feet.
why does touching your toes do? 👉 what we are trying to do on this is force an over-the-top contraction. most people mimic what they see others do, but you personally might need a little bit more range of motion to get that full contraction in your abs. we are all built differently, so it’s important to find the range of motion that works best for you. doing this, really helps me gauge how far i need to come down to reach a peak contraction.
shorts, ribbed tank and hat by @cliffordlenox
give this exercise a shot and tag me if you decide to post it! you may wind up getting featured on my page 👀

5 hours ago comment 78 star 9,407