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Instagram Public Photos with #getfit

The world is a book and those who don't travel read only one page

4 weeks ago comment 1 star 56

Ola 🌹

feeling the pressure to get back to being stage lean as soon as i possibly can. this is the ‘in-between’ phase of prep. when they say, ‘all good things come to she who waits’, well i just want it now.🙈

time, patience, consistency, hardwork, dedication, mindset is the key to creating any goal to become a reality. 🔑

happy #humpday and go get your dreams!💪🏻😘

in 7 minutes comment 1 star 0

Finally feeling on track with my progress 😌 i hit the biggest plateau in my training and i felt like i was no longer seeing results, my compound lifts were suffering and nothing was progressing. when this happens take a step back and evaluate your program. do you need a deload? is your body getting used to your program? how about your nutrition? small changes in your program can make the biggest difference in your progress. for me it was my nutrition, i wasn’t eating enough for my muscles to grow, but as soon as i started eating more i saw the biggest shift in my progress 🏋🏻‍♀️🍑
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne

5 days ago comment 23 star 525

2 weeks ago comment 4 star 178

G'head brush your shoulders off cuz you did that!!!!
weight training 💪🏾💪🏾 🦁🦁
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#fitnessfreaks #instagood #instafit #weights #weightloss #mood #weighttraining #igfitness #gymaholic #strong #workout #muscles #beastmode #fitness #getfit #ighealth #fitfam #igfitfam #fitforlife #lalife #hollywood #cali #actor #goals #healthylifestyle #proud #progress #gym

in 7 minutes comment 0 star 1

Change your thoughts and you change your world

4 weeks ago comment 6 star 82

..💢💢♻️♻️.
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.#fruit#vibes#yum#lowcarb#instagood#onthetable#plantbased#eeeeeats#colorful#foodpic#vegetarian#meal#thatsdarling#vegan#eatclean#goodvibes#delicious#f4f#like4like#healthyfood#buzzfeedfood#f52grams#snapshot#photoshoot#fitlife#weightloss#getfit#enjoy#dailylook#lifestyle

2 hours ago comment 1 star 367

Can you name each citrus fruit? comment below! 🍊

in 7 minutes comment 1 star 5

Guys it’s happening, ya gurl has officially decided to compete september 2019 with icn! goals have been set and it’s time to grind 💪🏼 i’m currently trying to put on as much muscle mass as i can so i don’t look like a skeleton when i shred, and i’m also trying to eat as much as my metabolism lets me without gaining much body f*t to ensure i am keeping my calories high so hopefully my cut calories won’t be too aggressive, or else i will die 😂
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more details to come and i can’t wait to share this journey with you all! my goals are more important than ever now, and it’s time to go achieve them 🙌🏼💫
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne

Yesterday comment 28 star 949

Porque los hombres también tenemos que hacer pierna❗️💯
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-press de pierna abierto: 4 sets de 12 repeticiones.
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-press de pierna cerrado: 4 sets de 12 repeticiones.
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-leg extensions a una pierna: 4 sets 8, 10, 12 y 12 repeticiones por cada pierna.(diminuyendo peso).
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-curl femoral acostado: 4 sets de 12.
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-aducción de piernas: 4 sets de 15 repeticiones.
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-abducción de piernas: 4 sets de 15 repeticiones.
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¿se animan? 💪👍
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@eduardomrban
#fitness #fitfam #fitnessaddict #fit #discipline #getfit #fitnessjourney #fitlife #legs #legday #routine #gym #gymmotivation #gymlife

in a minute comment 0 star 3

[werbung] cranio-sacral-therapie
das cranio-sacrale system umfasst den schädel (cranium), wirbelsäule und kreuzbein (sakrum). diese strukturen sind untrennbar miteinander verbunden, unter anderem durch die umgebenden hirnhäute, die nicht nur den schädel auskleiden, sondern sich bis zum kreuzbein erstrecken. innerhalb dieses systems fließt und pulsiert die hirnflüssigkeit, der liquor. er trägt energie vom nervensystem in die körperzellen hinein. wird der fluss des liquors durch blockaden unterschiedlicher herkunft gestört führt dies zu unwohlsein und krankheiten.
mittels einer cranio-sacral behandlung werden diese blockaden aufgesucht und behoben und so das wohlbefinden wieder hergestellt.
cranio-sacrale therapie ist die sanfteste form der osteopathie. der körper trägt alle möglichkeiten der gesunderhaltung und der selbstheilung in sich. ziel des therapeuten ist es, blockaden zu lösen und die selbstheilung zu aktivieren✨. .
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anwendungsgebiete:
• vorbeugend zur entspannung und stärkung der gesundheit
• regenerierend in zeiten erhöhter belastung und bei erschöpfungszuständen
• bei spezifischen problemen des bewegungsapparates • zur nachbehandlungen nach operationen oder unfällen
• behebung von geburtstraumata
• unterstützend bei seelischen verletzungen
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cranio-sakrale-behandlungen durch mich sind möglich bei pferden und hunden. .
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#craniosacraltherapy #craniosacral #equinetherapy #horsetherapy #horsesofinstagram #dowhatyoulove #berufung #tiertherapie #mobiletierheilpraxis #osteopathie #pferdeosteopathie #akupunktur #pferdemädchen #horsegirl #happyhorse #happyme #tiergesundheit #alternativetherapy #schmerztherapie #faszien #vet #getfit #stayfit

in 2 minutes comment 0 star 2

#repost @avvatarindia
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some of the biggest names in the fitness industry made their way to the avvatar pavillion at ihff 2018. here's a sneak-peek of all the action. @shivohamofficial
@ishwetarathore
@ihff_olympia_india
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#avvatar #avvatarindia #getfit #gym #fit #fitfam #fitness #muscle #musclegainer #motivation #inspiration #protein #wheyprotein #whey

in 6 minutes comment 0 star 9

Hump day feels ft my fav ehp labs shaker 🍼🍑
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praying to the bodybuilding gods that my “abs” stay somewhat visible during this “bulk” 🙏🏼😂
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne

5 hours ago comment 16 star 521

Stora barnen har börjat skolan. dags också för modern att återgå till rutinerna. som vanligt så föll #styrketräning bort under sommaren. men nu är det dags igen! 🏋🏻‍♀️ #morgonträning #backtotheroutine #goodmorningfromthegym
_____________________________________ #hemmagym #inmygym #gymtime #fitlife #fitnesslife #fitnessjourney #getstrong #träningsliv #träna #styrka #stark #lyftavikter #stronger #getfit #getstrong #morninggym #squats #deadlift #dumbbells #kettlebell #fitmom #mammorsomtränar #löparstyrka #skadefri #starkochfrisk #mammaträning

in 6 minutes comment 1 star 2

Duros entrenamientos .
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#selfiegym #getfit #motivado
#biceps #entrenarduro

in 6 minutes comment 0 star 0