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comment 120 star 1,155 9 hours ago

If you want to be strong, the best version of yourself, reach the top, or build an empire.. you must be willing to fight alone. most people will conform to the complacency and mediocrity that society inflicts upon us. but, you must have the confidence, drive, and work ethic to go after your vision every single day. and accept the fact that most of your "friends" won't understand or be beside you along the way. which is okay. you'll see them again.. when they come back asking how you did it.. 👌👊 #goals - @bangenergy 💥 power punch inventor of bang: @vpxredlineceo

comment 53 star 2,434 1 hour ago

❤️ how to grow your glutes without growing your legs? = not my goal. but a few asked on my transformation photo... = so unfortunately you'll still be activating leg muscles while performing glute isolating exercises. pushing your glutes hard will work the legs causing them to grow as well. . . . but what you can do is avoiding exercises that highly activate and stress the quads, hammies, and adductors. by performing exercises that highly activate and stress the glutes. . . . if you really want your legs to shrink (or stop growing), you can try to stop activating them to high levels when you train, and avoid progressive overload to these muscles if this is your goal. here are a few glute focused exercises, minus the kettle ball rdl's 🙄. . . . credit: @tian.fitty #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

comment 7 star 1,866 5 hours ago

Raise your hand if the idea of eating more terrifies you? 🙋🏼🙋🏼 it's been drilled into us that eating more food = f*t gain. whilst this is of course true in terms of eating above your maintenance calories, eating more (than say 1200cal, 1400, 1500, 1600 etc) can actually further your gains 🍑👍💪 . 📸all credits to respective owner(s)// @sophactivelife . . . . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

comment 21 star 1,776 5 hours ago

#macrofriendly protein cookie nookie butter chocolate chip cookie sandwiches!! - tag a friend who needs not only epic macro friendly protein cookie nookie butter but also the protein chocolate chip cookies too!! - but seriously though tag a friend because you care about them! that's what friends are for! - macros for the whole protein cookie sandwich: 164 cals, 15g carbs, 4.5g fat, 20g protein! - yessss you read that right! - so make sure to check out the macro magician club via the link in my bio to get this exact recipe along with now 310+ of my latest and greatest be in there! yes you read that right!! we are up to 310+!!! - thanks and god bless, - zach - flexibledietinglifestyle.com - #flexibledietinglifestyle #ifitfitsyourlifestyle

comment 82 star 2,756 7 hours ago

👉passion in the task puts perfection in the work. take pride in whatever you do, whatever the task at hand, understand that your name is attached to it. your identity is ingrained in how much energy you put forth in this moment. even in the minuscule tasks, do you have a spring in your step? are you feeling yourself in the moment? or are you lost off in your thoughts and fantasies? - if you are going to do something you might as well do it right. you have ultimately made your bed, so you can’t complain or slope around when it comes time to sleep in it. your current situation might not be exactly what you were after, and you may feel like something is missing. however, what will keep you from attaining what you want is taking right now for granted and wasting time in complaining. understand that no matter what you think of your current situation, if you’re reading this you are blessed beyond believe. you have access to a very powerful resource 📱 which also presumes you have access to other things that you may be taking for granted. like the water in your tap, the food in your fridge, and a comfy bed to rest your head at night. never take this moment for granted, for this moment this moment is your life✌️ — ✖️muscle tee by @eliteelevensporting www.eliteelevensporting.com 🌎worldwide shipping🌍 10% off code: fraserfit10

comment 40 star 2,281 7 hours ago

Vanille-mohn-kuchen 🤤 ⬇️rezept⬇️ 🌼240g gut gewaschene weiße bohnen 🌼30g whey 🌼3g backpulver 🌼6g eggwhite powder von @myproteinde (oder 1 ei, oder 2 eiklar) 🌼25g mohn 🌼süße nach wahl 🌳alle zutaten bis auf den mohn pürieren (ggf. etwas wasser zugeben) 🌳den teig in 2 teile teilen und unter einen den mohn rühren 🌳180 grad, ca. 30 minuten (stäbchenprobe) der kuchen hat wenig kalorien, allerdings viel eiweiß 💪🏼 habt einen tollen tag 💖 -------------------------------------- #fitnesslifestyle #healthyfood #healthybreakfast #healthylifestyle #balancednotclean #balanceisthekey #balanceiskey #fitgirl #fitnessrezept #bohnenkuchen #wirzusammenansziel #kuchenzumfrühstück #motivationsarmy #sz2k17 #gainz

comment 0 star 1 1 minute ago

@lilbuffprotein cake mix is my new obsession 😍 still struggling with finding my new balance post show 😔 but hey, it’s a slow process of coming back to normal so just trusting the process and listening to my body ❤️ #fitness #fit #fitlife #fitgirls #fitbody #bodybuilding #healthy #gainz #gains #food #foodie #foodblog #instafood #yum #фитнес #foodphoto #фотоеды #зож #пп #правильноепитание #здоровоепитание #чистоепитание #здороваяеда #instafood #igfood #iifymgirls #еда #iifym #бжу #кбжу

comment 0 star 17 1 minute ago

I don’t think he was expecting the flash 😂

comment 1 star 1 2 minutes ago

Back. iron-nature.com

comment 1 star 3 3 minutes ago

Morning guys!! 😊 hope you've all had a great weekend!! mine has been incredible very busy and absolutely knackering but 100% worth every second as i spent the weekend down in coventry where my other half @danjcallaway_fit stepped back on stage for the british and international finals in the @ukdfba and my god did he absolutely smash it!! after last time i didn't think i could feel any prouder but i'm officially the proudest girlfriend in the world right now words cannot describe the feeling of how i felt when he was announced the ukdfba british and international novice champion last night it sent me into an absolute emotional mess 😂 he done his absolute best from start to finish and couldn't have done anything more he even managed to do the whole prep himself which is absolulty insane!! thankyou to the @ukdfba for putting on such a great show and a massive thankyou everyone who came and supported him last night or wished him luck and a massive thankyou to all of my family for being behind him all the way he really appreciates it!! but well done bub i knew you could do it you done everyone so so proud and your now the british and international novice champion 2017!! it's only onwards and upwards from here!! 😘💪

comment 1 star 7 5 minutes ago
comment 0 star 11 5 minutes ago

#picoftheday#me#goodmorning#goodfeeling#monday😢#neuewocheneuesgainz#selfie#nike#tattsandink#instalovers#insta##instagramers#fashion#smile#shotout#shouldertattoo##followme#lifestyle#like4like#hashtags#bizeps#gainz#nopaingainz#liftan#ofseason#body#bodybuildinglifestyle

comment 0 star 10 5 minutes ago

„nichts ist so kostbar, wie die freiheit. nutze sie und entdecke die welt!“🌎 . ich wünsche euch einen motivationsreichen start in den montag!🤗 ich melde mich direkt vom cardio-bike🚴🏽‍♀️ im fitnessstudio #easysportsheilbronn bei euch. richtig, für mich steht heute am frühen morgen mal wieder cardio auf dem trainingsplan📈. später fahre ich meine mama noch zur arbeit und heute abend geht‘s dann nochmal ins fitnessstudio - #legday 😜💪🏽. und der allmontagliche bauchkurs bei @jens_high_intense steht dann natürlich auch noch an!🏋🏽‍♀️ . [*werbung, weil brands getagged] ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitspo #fitness #fitfam #fitgirl #fit #gym #workout #cardio #followme #success #monday #motivation #motivated #gainz #gains #muscles #nike #smilodox #goodlife #instadaily #potd #ootd #me #happy #gymshark #muscles #legday

comment 0 star 15 6 minutes ago

Today is the day! repost from @150baycrossfit using @repostregramapp - presale membership special pricing ends tonight at midnight! make sure to lock in our special pricing before we open tomorrow monday october 23rd! -lock into the low rate of $199 per month -$20 to reserve your spot online -normal prices will be $219 per month + $149 enrollment fee once we open visit 150baycrossfit.com to reserve your spot today! (link in bio) • we can't wait to wod with you! • _________________________________ #150bay #crewscontrol #getafterit #crossfit #gainz #workout #liftheavyoftenasineveryday #fitness #fitfam #eatclean #trainhard #beawesome #motivation #jersey #jerseystrong #jerseycity #gym #community #jcmakeityours #downtownjerseycity #jerseycitynj #jerseycityswag #jerseycitylocal #jerseycityfitness #jerseycitylife

comment 0 star 8 7 minutes ago

🔵🔴50% off on @gaspari size on! this is a massive saving! now r475! all stores and online! 💪🏻🔵🔴 _ 💣one week only!💣 _ #xtremenutrition #gaspari #sizeon #creatine #bcaa #gainz #swole #southafrica

comment 0 star 12 7 minutes ago

💥💥 happy #monday 💥💥

comment 2 star 10 7 minutes ago

Take me back 🇲🇻 booked see you soon my love 😍 #gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfitweightloss#wod#aesthetic#squad#shreadding #travel

comment 0 star 26 7 minutes ago

Most of you know misty... if you don't, she is the 6am'er who leaves the inhuman times on the whiteboard after tough conditioning workouts. you also may know her as the one who replies to your emails! well, from november misty is joining the team full time to take on a general manager and coaching role. lets find out a little about misty "gun show' 💪💪💪💪💪💪💪💪💪💪💪💪botha. hit the link in bio to read more ! ____________________________________________ pic @milo.thomas.photography coach @mistyleighbotha @reebokuk @reebokwomenuk #teamreebok #crossfit

comment 1 star 10 7 minutes ago