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Instagram Public Photos with #gainz

Singapore slingers 🇸🇬

2 weeks ago comment 9 star 80

🤗 breakfast 😍

1) frozen acai berries
2) banana
3) strawberries
4) pumpkin seed granola
this is my new favourite bowl of goodness!
what's your 'go to breakfast'? _____________________
@innovativehealth_uk
#innovative #innovativehealthuk #breakfast #mornings #healthy #breakfastbowl #fruit #crossfit #fitfam #kentfitness #westmalling #kent #trainer #healthtrain #gainz #pt #therapy #positive #foodie

in 12 minutes comment 0 star 0

The split squat is a popular lower body exercise. *
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it’s a great exercise for building up the quadriceps, hamstrings, calves, and glutes .
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here are if you critical technical points to keep in mind when performing a split squat:
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brace your core *
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position one leg at 90° *
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drive through the heel. #splitsquats #gymlife #gymtraining #gainz #fitlife #exercise #lifestyle #powerlifting #deadlift #squats #workhard #supernatural #inspiration #blessed #seattlefitness #workout #buttlift #naturalbeauty #pistolsquat #abs #lowerabs #core #coretraining #balance #seattlepersonaltrainer #personaltrainer

in 11 minutes comment 1 star 2

Heading into 2019 with everything i got!!!! blessed to be surrounded by some of the best, people who motivate me and push me!! @therealtechnician @projectadofficial @joeb_ad @ifbbpro_rudeboy @binous_1 @steff.nadine @hensyfarrell_dxb @fitness_bex @iron_monkey_wear ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
for info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "dorego20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
for 10% off all @projectadofficial supplements head over to uk.projectad.me and use discount code: dorego10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #dreamchaser #shred #sofit #swole #stronger

in 11 minutes comment 1 star 7

Prayer for my fellow lifters.. wheymen. 🙏🏼

in 11 minutes comment 1 star 2

Are you taking the best pre workout on the market?🧐
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or non proprietary blend pure pre contains a fully dosed powerful formula that speaks for itself.💥
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muscle engery | enhanced pump | mental focus

in 9 minutes comment 1 star 6

@regran_ed from @fitnessft_ - 🔥 macro nutrient cheat sheet 🔥⠀
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when you learn about nutrition you lean about the macro nutrients, it is important to understand what they do. but it isn't always easy to know where to find them. 🤔⠀
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a quick explanation: 👇🏽⠀
- carbohydrates can be seen as our fuel, just like a car needs gas we need carbs to work properly. ⠀
- protein are the building block of our body. this is why you need to eat more protein when you start weight lifting. ⠀
- fat, these make sure our hormonal balances stay right, and provide us with the fatty acids we can't make on our own.⠀
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here is a cheat sheet when you want to know what to eat to hit your macro goals, or are looking for some variety! 🙌🏽⠀
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some foods can also belong in two categories, like salmon for example this is high in protein and high in fat. 🐟⠀
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when you are trying to lose weight go for foods that are just high in one category, this makes it easier to eat more! 🥘⠀
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picture by @fitnessft_
#macros #macronutrients #iifym #ifitfitsyourmacros #flexlibledieting #nutrition #food #healthy #healthyeating #foodforthought #protein #proteins #gainz #f*t #carbs #carbsfordays #carbohydrates#dieticianfaridachowhan

in 9 minutes comment 0 star 4

Wow! it’s been a while guys... sorry about that! 😅 the gainz are currently , i would say “hibernating”!😂. just been busy with my work life/family life. but i will be back posting more and following with some youtube 🎥 videos for you guys! find me @ “john ni” 😇🙌🏻 . they are going to be fun videos, vlogs and fitness. can’t wait to show you all! 👌🏻
———————-////———-////————— and of course! i can’t forget my @ bpi_sports 1more rep! it’s great! and duhlicious ☺️ and also if your on a keto diet or want to try ketogenic diets. you can find @ bpi_sports on the website. located on “blog” section! 😄 have a great monday !

7 hours ago comment 1 star 364

2014•2016•2018
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imagine 2020? ima be a real 🐎 finally lmaoooo🤣
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just a friendly reminder that this is all a process and sometimes (a lot of time) results come wayyyy slower than we want. it’s important to be patient. enjoy the process of pushing yourself and living a healthy lifestyle. it’s ok to say no to things because you have goals!
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the first couple years i was very on and off at the gym and didn’t know what to eat. the past year and a half it’s been on and poppin tho💁🏻‍♀️ .
•b e c o n s i s t e n t•
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the results will come! shoutout to my nutrition plan for keeping me on track and helping me get these gainz! if you need help message me!
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#herbalife #legday #forever21 #24hourfitness #upland #progresspic #fitnessmotivation #gymlife #fitfam #nike #gainz #transformationtuesday

in 8 minutes comment 5 star 38