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Instagram Public Photos with #gains

The sun watches what i do but the moon knows all my secrets✨
📷@youngafrikanna
#gains #gainpost #g #gainparty #gaintrick

5 hours ago comment 23 star 571

𝐁𝐈𝐆 | 𝐁𝐈𝐆𝐆𝐄𝐑 | 𝐁𝐄𝐆𝐎 !
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guten morgen meine freunde,
ich war gestern nacht noch schön die brust trainieren. was ist bei euch heute dran?
schreibt es mir in die kommentare!
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folgt mir für mehr @begogrey .
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#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #tattooideas #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer #ifbb #instafit #physique #health #muscles #fitfamgermany #fitspo #nik@philippplein @philippplein official @gucci

3 hours ago comment 37 star 678

Never quit! you stumble get back up. what happened yesterday no longer matters. today’s another day so get back on track and move closer to your dream and goals. you can do it. 🙌🏼👍🏼🙂⁣

1st photo: my 1 year progress (125lbs), swipe left for my throwback (113lbs) . ✌🏽 #gains

7 hours ago comment 34 star 1,336

Swipe all the way👉🏼for what i ate today #fdoe #wakeupgoals .
i’ve gotten a lot of requests for these kinds of posts but i’ve been sort of hesitant to post them because i don’t necessarily eat the same things all the time. well, the main meals i have are pretty repetitive😆 but my snacks vary because i like to indulge here and there. i included a couple little treats i had today☝🏼
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breakfast was overnight proats: 1/3 buckwheat flakes, mixed with boiled water, 1 tbsp chia seeds, 2 scoops @nuzest_usa coffee flavoured protein (rosay15 for 15% off), and almond milk, which i mixed and left overnight in the fridge. topped with cacao nibs, granola, strawberries, banana, nut and seed butter, and cinnamon✨
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lunch: 3 eggs, toasted gluten-free bagel thin, with dairy free cream cheese on one half and dairy free butter on the other. with a slice of watermelon🍉 .
dinner: baked salmon (i just sprinkle some himalayan salt on it and bake for 20 min on 400f), with kale mix and balsamic, and my greek quinoa salad (recipe saved in story highlight: recipes)
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snack: a pumpkin protein muffin i made the other day (not the greatest tasting so i never posted the recipe lol, but i still like ‘em😉)
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dessert: @sodelicious_ca coconut milk almond bars 😋 after i spent the whole morning talking about binge eating (see stories), i ended up eating 3 of these😆 kidding, i wouldn’t consider eating 3 of these little ice cream bars a binge, but i just couldn’t have one, they were so good! of course i bought them as a treat for bae but ended up eating them all myself🤣i’m pretty impressed with the ingredients, which are minimal and far less processed than other ice cream bars. they also use organic coconut milk and cane sugars opposed to dairy and refined sugars. if i’m going to eat dessert, i’ll take one with healthier ingredients over the fake stuff!♥️ i took the day off from the gym today, but i’ll be back to my routine tomorrow😊
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disclaimer: this post isn’t meant to show what you should eat or how much you should eat in a day. it’s reflective of the choices i make for myself and what work for me and my body. but might give you some meal ideas😊

10 hours ago comment 91 star 2,030

Training day. 💯

photo credit: @killshot_visuals
hairstylist: @hairbyivan
tanning: @lioness_glowspraytans
#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#healthyfood#weightloss#shred#gains##justgoshoot #instagood #instaphoto #picoftheday #photooftheday #photogram #capture #photography#throughthelens #snapshot #exposure#boss

8 hours ago comment 6 star 568

Still thinking bout one! summer is on it’s way! #hd

2 hours ago comment 8 star 523

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🇪🇸 hola [email protected]! hoy para comer: lubina a la plancha con patatas y pimientos al horno 🐟🥔🌶. me encantan las patatas así cocinadas para acompañar el pescado o la carne 🤗
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🇬🇧 hi friends! today's lunch: grilled seabass with potatoes and peppers cooked in the oven 🐟🥔🌶. one of my favourite ways to cook potatoes 🤗
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54 minutes ago comment 1 star 156