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Instagram Public Photos with #gains

"the most powerful motivational speeches i've ever heard came from people who told me i couldn't do something" -c.t. fletcher hit 500 and then 525 in wraps today. 525 was barely parallel but i'll take it. i needed @tcperformance_training there to call my depth!

4 hours ago comment 6 star 134
1 hour ago comment 0 star 742

❤️❤️❤️ ——————————————————————— #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #jumpingrope  #pistolsquat #gym #movenourishbelieve #squats

3 hours ago comment 7 star 117

Angles. 👽

1 hour ago comment 7 star 784

Another kemp’s ridley sea turtle video! throwing back to my time in pgh, to celebrate the fact that i’ll be working with sea turtles again this summer. heading to navarre, fl in june! - regarding the little bow-tie on his back, he had to get something removed and stitched up on his neck before he could be released, and was successfully able to leave the facilities after a few months and live a long and happy life!😊

4 hours ago comment 20 star 307

Rise and shine guys! 🌞☄ #sup with @suping_caveman 🌊 #canberralocals

5 hours ago comment 3 star 116

👻

just now comment 1 star 0

A year ago to now 😟 life and nursing school had me so stressed i went from 110 in the beginning of nursing school to whatever i was in the left pic which was after i graduated the program. lifting heavy and emotionally eating did not do me well mentally or physically. glad to be getting back to my old self but i’m a healthy way ⭐️ . . . #nurselife #fitness #muscle #girlswholift #lifting #girlswithmuscle #gains #edrecovery #chicagofitness #iifymgirls #bigbuttproblems #strongnotskinny #bodypositive #bootygainz #bodygoals #fitchicksbelike #nurseswholift #thunderthighs #weightlossmotivation #liftingmakesyoumanly #fitchicks #flexibledieting #fitspo #weightloss #fitnessmotivation #fitfam #bootygoals #xsport #latinabooty #personaltraining

just now comment 0 star 0

From @medicalmedium - swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins a, c, & k, and minerals such as iron, calcium, and magnesium.🌟swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis.💗swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues.👍🏼it is also particularly beneficial for anemia, cardiovascular disease, alzheimer’s disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers.🙏🏻swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes.😇it also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and copd.❤️the nutritional benefits of swiss chard are most readily available when eaten raw or juiced.🌀swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices.💚it is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety.😃swiss chard can be readily found in your local supermarket, health food store, and farmer’s market.👌🏼 - #eatclean #eatright #eatbrolic #livebrolic #thriveorsurvive #success #gains

just now comment 0 star 0

When you’ve carbed up from all the holiday food and you make ridiculous strength gainz. #boatsandhoes #lightweight #boat #easywork #lol #inifinitypool #beach #pool #ocean #sea #view #live #laugh #love #beauty #thailand #kohlanta #happythursday #gym #gains #gainz #strength #relax

4 minutes ago comment 0 star 2

After a brutal leg session the work still has to be finished • stair master after legs is like eating asian zing after mango habanero it burnsssss 🔥🔥🔥🔥 l**o so what im hungry 🍗🍗🍗

just now comment 1 star 2

Chicken tacos tonight: macros counted & food prepped for dinner the next 3 days as well 👏🏽

just now comment 2 star 0

Hit an arm workout yesterday, it wasn’t the greatest of workouts but i pushed through it, the workout was weighted chin-ups 5x6 with a top set supersetted with rope pressdowns 4x8-10 with a 3 second negative, close grip pause bench 3x5 with a top set, sling shot close grip pause bench 3 sets of 4,3,2 reps, hammer curls 4x8-10, overhead rope cable extensions 4x8-12 supersetted with bent over rear delt raises 4x15-20, preacher curls 3x8-12, and lastly dumbell skull crushers 3x10-12 supersetted with standing concentration curls 3x12-15 💪 this was done on day 50 of gymshark66, day 30 of @250kchallenge and day 184/200 of my bulk 👍 comment below or dm me with any questions 👊 . . . . . . . . . . . . . . . . . #health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #biceps #gymshark #train #training #250kchallenge #smilemore #healthychoices #strong #active #motivation #bodybuilder #determination #lifestyle #gymshark66 #getfit #cleaneating #eatclean #exercise #gains #gainz

just now comment 0 star 0

The mind is a powerful weapon when coming from “the man” himself, @kaigreene . i look up to this man for many reasons, but one for certain is because me and him have a similar outlook of the world and how things work. anyone can say what they want about him, but they will never stop hearing about him (if they truly are about the fitness lifestyle). the man is a legend. point-blank 💯 . . . #gym #gymrat #gymlife #gains #heavyhitters #fit #flex #workout #motivated #motivation #determined #determination #powerbuilder #athlete #strong #progress #progression #strength #gymgrind #muscle #swole #lifestyle

just now comment 0 star 0

Have you ever wondered what kind of person would you be if you hadn’t gotten into fitness ? 🤔 . . . . . . . . . . . . #gym #gains #workout #lift #fitstagram #fit #fitness #weightlift #muscle #gymrat #gymlife #bodybuilding

just now comment 0 star 3

Boys high school tryouts are next thursday march 1, 2018 7:30-9pm @ decatur high school in federal way 13u-17u. @ p.a.t.m #pure

6 minutes ago comment 1 star 4

Soccer girls be like...”190 lb farmer walk, nbd!” #coretraining #gains #soccer #resilient. @delaineyvk

just now comment 0 star 0

Did you know that as an fba prime seller you can actually list your product 1️⃣5️⃣% higher than the other, 💪fbm sellers and still be 💯% winner of the buybox. ✅ . follow @basharjkatou for daily amazon fba tips 🙏 . . #entrepreneur #hustle #riseandgrind #staymotivated #dreambig #gains #getfit #invention #sandiego #basharjkatou #jetlife #success #goals #bugatti #rolex #millionairemindset #luxurylifestyle #travel #wings #rollsroyce #amazon #amazonfba #10x #fulfillmentbyamazon #amazonprime #entrepreneurship #millionaire #exoticcars #fba #fbm

5 minutes ago comment 0 star 0