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Instagram Public Photos with #gains

Perfect
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new username bc i
only stan this legend 🥑
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ac&cc. me
fc. 1,000
tags.
#billieeilish #billieeilishedit #omgpage #gains #gainpost #l4l @wherearetheavocados

1 hour ago comment 0 star 0

I want to touch up on a topic that is the foundation of my approach to restoring posture, correcting imbalances in movement, and optimizing performance 🔥
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posture is a reflection of how our systems and structures work with one another to produce functional patterns. those patterns reflect our ability to breathe, rotate, and rest 💨🌀💤
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take a look at the first picture. the diagram on the left shows what we call “open scissors position” which is an anterior tilt of the pelvis (giving us a low back arch) and flaring of the thoracic cage (rib cage) which will give us rounded shoulders and an extended neck. the 2nd shows what we call “lower crossed syndrome” where we have a predominate low back arch which will ultimately compress your lumbar spine and eventually lead to injury, most likely herniation or a bulge or tear. this is because most disc injuries are from intrinsic (internal) forces. the 3rd is what we call “upper crossed syndrome” where we find a noticeable rounding of the upper back which will ultimately lead to shoulder or neck injury 🤕
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if these postural imbalances aren’t corrected, this can be detrimental not only to your body (pain) but will hinder your longevity and injury is imminent. so now the question remains, how do i fix it? how do i get out of pain? it’s easier than you think. swipe ⬅️
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you’ll now see a diagram of what we call the liquid ball phenomenon, which is also known as intra abdominal pressure (iap). this occurs by achieving optimal pressure in your stomach (by expanding your core 360 degrees around), which allows the internal pressure to push the spine back into a neutral position and stabilizes both the pelvic girdle and thoracic cage. when we breathe, the diaphragm descends which triggers ascension of the pelvic floor (diaphragm). when we learn how to do this properly (and without thinking about it too hard), we have achieved iap and we now have achieved true trunk stabilization. stabilization must always precede movement 💯
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if you notice that you have one of the following postures above or if you’re in pain, dm me and i would be happy to help you start making the changes in order for you to live a better life 💯

1 hour ago comment 1 star 2

One of the coolest things about working out at alphalete is seeing so many people i look up to. christian is one of the main reasons i started working out.
i first heard of him 3 years ago, a few of my friends were talking about how this guy who lives 15 minutes from us, has a youtube channel, gym apparel line and a gym which isn’t far from us. since then i’ve been watching his youtube videos ever since, before i even thought about working out myself.. i’m so happy i got the chance to meet him (:
& heidi was so nice 😩 as i’m sure you can tell in both pics i look soo awkward because i was so nervous but both of them were so appreciative and easy to talk to 😊 i’ve seen them both around for awhile now but i tried to wait for the “best” time to ask for a picture so hopefully i didn’t bother them (:
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#fitness #fit #gym #gymtime #gymshark #gymsharkleggings #gymselfie #health #healthylifestyle #workoutmotivation #workoutmotivation #girlswholift #follow4follow #fitnessmodel #gymlife #nike #houston #texas #fitfam #fitnessgirl #instagramfitness #fitnesstransformation #fitnessjourney #gymgirl #workout #gymrat #motivational #healthy #gains

4 hours ago comment 22 star 255

Hey hey loves ❤️❤️💕💕i’m back for an update!
the summer is here and there’s still time to get in shape. a get a lot of questions about how to make your body look like this or that, but you are unique and the main goal is to be healthy. one thing that has helped me is thinking positively about my results. i got that in order before i touched a weight or started a weight gain regime. it’s mind first then body, you can eat clean and become a gym rat but if your mind is toxic it’s a waste of time.

1 hour ago comment 1 star 0

Feelin it. 🔥 skinny to this. ❤️ progress photo. 😋 160 -> 195 -> 165. this is the product of my first cycle. someone once said: road to a fit bod consist of 40% training and 60% nutrition. can’t agree more. #muscle #skinny #health #healthyfood #bodybuilding #gains #gainz #gainsville

2 days ago comment 9 star 56

#repost @joeythegreek (@get_repost )
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a gift from my bro @mutantestcol .. a business designed to be an extreme wealth of knowledge to all of medellin (colombia) & many other countries in south america..
#eminence #globalconnections #southamerica .
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#motivation #pump #dedication #fitspo #fitness #gains #friday #lifestyle #bodybuilding #goals #inspire #workout #diet #colombia #medellin #bogota

1 hour ago comment 0 star 0

Big deadlift session in the books. hit a volume pr, followed by a cheeky little beltless pr. which was fairly conservative (rpe 8.) been pulling beltless lately and they've been feeling really good, so i'm gonna roll with it. 😎
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1st video: 425lbs (192kg) x 3
2nd video: 435lbs (197kg) x 1
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featuring my favourite deadlift shirt, by @lvdfitness
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@jashroberts 📷
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#deadlifts #fitness #conventional #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #canada #gains #traininsane #training #photooftheday #pullday #healthy #instahealth #healthychoices #workhard #strong #motivation #instagood #determination #lifestyle #progress #powerlifting #legs #highintensity #exercise

1 hour ago comment 0 star 1

Had a great workout at @zooculture with @bodybylane @dannyjoefitness @hulk_427 .
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so blessed to be around these great people, and able to continuously learn there passion, motivation and what helps them get into the zone, thankful to god always!
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. . . #golf #golfers #workout #zooculture #apparel #positivity #lift #fitness #lats #back#abs#grind
#body#motivation#fitnessblogger @bradley_martyn
#gains #diet #inspired #goals #saturday #inspiration #fitnessmotivation #positivevibes #workoutmotivation #fitnessgirl
#bodybuilder#fitnessmodel

1 hour ago comment 0 star 2

London weather ain't so bad! 👌🇬🇧 #makemelesswhite

1 hour ago comment 1 star 10

Gym_importances
follow👉@gym_importances
please follow and like
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👉( @gym_importances )
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#fitness#gym#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien

1 hour ago comment 0 star 20

@yohannantoine makes such gorgeous art. this merboy, while trying to play human, got a little wet and fishy as a result.... #triton #merman #mermen #poseidon #beach #sealife #underwater #halfman #halffish  #tritonlife #mermanlife #mermantail #mermen #neptune #merfolk #instafish #mermannetwork  #mermennetwork #merfolk #merman #mermanlife #mermen #underwater 
#halfman #halffish #siliconetail
#gym #fitness #workout #gains #muscle #musclemen #gymgains #gains #lift #gaymuscle #gaymen #gaylove #g*y

1 hour ago comment 1 star 3