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Instagram Public Photos with #funcardio

Happy friyay!! ✨ need a new stair master workout?! try this for 15 minutes and you will be drenched! 1 minute for each move 🔥🔥🔥 be sure to save it and #tagyourworkoutpartner
1. banded squat walks
2. kickbacks
3. side step ups
4. side kick step ups
5. jump squats
song: jyye: look at you
#stairmasterworkout#stairmaster#bandeorkouts#bandworkout#workoutwithme#cardioworkouts#afrogirlfitness#cardio✔️#cardioqueen#funcardio#bandsmakeherdance

July 2018 comment 51 star 853

Aquí podemos ver claramente toda la pizza que me comí.
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#treadmill #treadmillworkout #treadmilldance #treadmilldancing #funcardio #cardiofun #cardio #cardioworkout

12 hours ago comment 15 star 57

Me and @pguth3 killed some vertical training/stability training, then killed quads/hamstrings after
workout
jump to single leg side jump stab to jump high jump x5
banded box jump x5
hacksqauts 4 plates x5,315x8,225x10,315x5,225x10,135xfailure
leg press single leg up to 3 plates x5 then 4 plates x20 and back down to 1 plate rep out
hamstring curls 3x20 with isohold at top while he pressed/pumped it down (lots of tension)
cardio,abs,arms tomorrow
#verticaltraining #gymmotivation #fitnesssmotivation #fitnessfreak #funday #funcardio #getitdone #legsdead #legpump #smashedit #giveitallyougot #dontholdback #pumped #personaltrainer #fitnessfreak #chaseyourdream #funworkout #chasedapump #nothinglefttogive

12 hours ago comment 0 star 10

Oh 👠thalle rakhdi aa mitran de ❤️ nu
lagda ae jaandi ni halle jassi gill nu 😋
to a "current" vala sunday with our beautiful bhangra family ❣️🤗
group 1 rocking performance ✌️
@nehakakkar
@jassie.gill .
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#bhangrabyamrit #bhangrainbangalore #bhangraworkshop #cardioworkout #funcardio #niklecurrent #niklecurrent #nehakakkar #nehakakkarfans #nehakakkarsong #jassigill #jassigillfan #bhangra #bhangralove #bhangradance #bhangra_loverz #bhangrafunk #bhangralovers #punjabibhangra #niklecurrant #muzicaldoctorz

18 hours ago comment 0 star 41

Now this is what i call good bounce!
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it’s when you’re soaring without wings!
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it’s when you’re high off your own supply!
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it’s when you’re flying high!
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y’all! can’t get any better than that!😉
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come bounce with us on the saturday after thanksgiving & burn holiday calories!
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9:00am at our mableton/smyrna location.
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click “book” above & reserve your boots!
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let’s bounce!
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#funfitness #atlfitness #bouncefitness #fitness #mabletonga #totalfitnessrevolution #burncalories #funcardio

11 hours ago comment 1 star 42

Quemamos cientos de calorías,nos reímos sin parar, sudamos y la pasamos bien. una hora se hizo corta, queríamos más.... así si provoca hacer cardio cierto? nos vemos esta semana chicas. tenemos 5 clases de shobiz fit con @lorrainesbfit . entra a la página y reserva tu spot💃🏽-
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#functionaltraining #strongwomen #dancechallenge #fitnessinstructor #fitnessmotivation #cardio #cardioworkout #funcardio #twerk #danceroutine #miamigirls #miamifitlife #cardiodance #shobizfit

Yesterday comment 5 star 112

Have you ever used an elevate rower??? me either, until today’s @sweatpinksd workout outing to @workoutbarsandiego 💪🏻 .
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what a crazy awesome studio and workout! we each got assigned a station (strength, cardio and functional fitness) and then did a certain exercise for 3 rounds (1 min, 45 sec, 30 sec) before rotating to the next station, completing 4 rounds total for a full body workout that flew by! not only did they have these super cool rowers, but vera’s climbers and every other gym toy imaginable was available for use. .
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i loved the combo of cardio, weights and functional movements (such as the last video on this post) and def got my sweat on 💦 if you live in chula vista, i can’t recommend this place enough, such a fun way to get your fitness time in!

3 days ago comment 25 star 173
13 hours ago comment 7 star 47

Been a gamer since the 80s, and i’ve been a blizzard fan since blackthorne on the supernes and warcraft 2 on pc. recently tried doing some cardio and squats while playing some d3 on the switch...and the joy cons made it work! will definitely do this as often as i can. fitness and gaming, getting the best of both worlds! 😜💪🏼🎮! #nintendoswitch #switch #diablo3 #blizzardentertainment #blizzardfan #diablo3fan #diablo3switch #funexercise #exerciseandgaming #funcardio #anyjuanfitness #pinoyfitness #makingexercisefun #makingfitnessfun #fitgeek #fitnerd #funfitness #gamerforlife #exerciseislife #gamingislife #bestofbothworlds

21 hours ago comment 5 star 28

💕zumba squad 💕
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don’t miss out on the fun every tuesdays 10am
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not a member yet? be my guest! .
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#zumba#zumbafitness#crunchtampapalms#tampa#usf#letsdance#tampazumba#zinmember#sweatitout#shakeitup#cardio#salsa#merengue#soca#reggaeton#crunchtv#zumbawithniqua#funcardio#sweatitout#dancefitness#fortheculture#westindies#socavibes#southtampa#westindian#crunchsouthtampatv

10 hours ago comment 3 star 45

Now this is what i call good bounce!
.
it’s when you’re soaring without wings!
.
it’s when you’re high off your own supply!
.
it’s when you’re flying high!
.
y’all! can’t get any better than that!😉
.
come bounce with us on the saturday after thanksgiving & burn holiday calories!
.
9:00am at our mableton/smyrna location.
.
click “book” above & reserve your boots!
.
let’s bounce!
.
#funfitness #atlfitness #bouncefitness #fitness #mabletonga #totalfitnessrevolution #burncalories #funcardio

11 hours ago comment 1 star 42

Me and @pguth3 killed some vertical training/stability training, then killed quads/hamstrings after
workout
jump to single leg side jump stab to jump high jump x5
banded box jump x5
hacksqauts 4 plates x5,315x8,225x10,315x5,225x10,135xfailure
leg press single leg up to 3 plates x5 then 4 plates x20 and back down to 1 plate rep out
hamstring curls 3x20 with isohold at top while he pressed/pumped it down (lots of tension)
cardio,abs,arms tomorrow
#verticaltraining #gymmotivation #fitnesssmotivation #fitnessfreak #funday #funcardio #getitdone #legsdead #legpump #smashedit #giveitallyougot #dontholdback #pumped #personaltrainer #fitnessfreak #chaseyourdream #funworkout #chasedapump #nothinglefttogive

12 hours ago comment 0 star 10

Our black friday sale starts now!
go get your savings on using promo code bf30 at checkout. sale ends sunday 11/25. .
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and don't forget this thursday is our gratitude ride with sarah at 9am.
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followed by our turkey buster ride on friday with katie at 9am book those bikes! .
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see you soon!
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#pushpedalnyc #pushdownpedalforward #indoorcycling #washingtonheights #wahi #washheights #hudsonheights #inwood #spinning #cycling #cyclingstudio #groupfitness #groupcycling #funcardio #nycfitness #uptown #uptownnyc #groupfitness #groupcycling #blackfriday #blackfridaysale #gratitude

14 hours ago comment 0 star 29

Who’s ready for some pre-turkey twerkin? join @bosschickvee tonight, 6:45 pm. class held at women’s fitness of boston. first class $10. class packages available!
🎶 juice by yo gotti
💜💜💜
post-turkey twerk is canceled for friday due to early closing of the gym. classes will resume tuesday 11/27.
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#bosschick #bosschickdanceworkout #boston #bostonfitness #fitwomen #twerktuesday #twerkittuesday #funcardio #funfitness #womenfitness #fitjourney #hiphop #hiphopdance #dancer #dancecardio #dancefitness

17 hours ago comment 2 star 43

Oh 👠thalle rakhdi aa mitran de ❤️ nu
lagda ae jaandi ni halle jassi gill nu 😋
to a "current" vala sunday with our beautiful bhangra family ❣️🤗
group 1 rocking performance ✌️
@nehakakkar
@jassie.gill .
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#bhangrabyamrit #bhangrainbangalore #bhangraworkshop #cardioworkout #funcardio #niklecurrent #niklecurrent #nehakakkar #nehakakkarfans #nehakakkarsong #jassigill #jassigillfan #bhangra #bhangralove #bhangradance #bhangra_loverz #bhangrafunk #bhangralovers #punjabibhangra #niklecurrant #muzicaldoctorz

18 hours ago comment 0 star 41

With one of my favorite boxing 🥊 trainer @iidealfitness and my canela @heyross21 . thank you kyi we love your class 🥊🥊. #boxing #funcardio #fullbodyworkout #boxinggirls #boxingworkout #loveboxing

Yesterday comment 3 star 40

Who else can relate?? tell us what tjb means to you to win!
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#repost @thejunglebody with @get_repost
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⭐️ win ⭐️ how did the jungle body start? what is it? why is it more than just a workout?
to win aud$200 voucher to spend at your local jungle body class or on instructor training/instructor licence fees, simply: 🙋🏼‍♀️ 1) head to our facebook page and share this video ❤️2) comment with what tjb means to you under the facebook post
winner drawn nov 30 2018 video produced by @dogsgowoofproductions

Yesterday comment 2 star 28

Today did a super fun cheer/gymnastics🤸🏻‍♀️ inspired home-workout *disclaimer, i haven’t practiced gymnastics in about 2 years and cheer in 4 years so i apologize for my poor form (chest leaning forward in kicks, inconsistent pointed toes, knees landing inwards/giving out during landing)! if you try this fun workout be sure not to sacrifice your form to kick your legs higher, better safe than sorry! 😅😇🤓 total workout:
1. jumping jacks 50x (not filmed)
2. high knees 45x (not filmed)
3. 12 forward/side right kicks
4. 12 forward/side left kicks
5. step ups onto an elevated surface 50x
6. 3 toe touches on 8 count
no breaks in between each exercise‼️ repeat🔄 circuit 3-4x with a 1 minute⏱ break in between —————————————————
sweatshirt: @champion cropped black hoodie
leggings: @lululemon align pant full length
socks: @nike white crew socks
#homeworkout #fitness #fitstagram #cardio #hiitworkout #kicks #cheerleading #cheerleadingworkouts #toetouch #fitnessfun #funworkouts #workout #fitchick #fitgirls #flexibility #getfit #getfitvideos #fitnessmotivation #leggings #fitfam #motivationmonday #mondaymotivation #fiife #fitlifestyle #funcardio #fatburningworkout #nogymnoproblem

Yesterday comment 4 star 51

Who loves the holidays, but hates that extra 5lbs we average on gaining during that time 👎🏼 well you are in luck! starting november 29th, every thursday at either 9:30am or 6:30pm during cardio tai box there is a challenge for that week! gina and kelsey will turn this class up a notch to make sure you are on track during this holiday season 💪🏼 this is a 7 week long challenge, so make sure to come each week to get those results 🔥 #crunchtime #crunchtv #crunchfitness

Yesterday comment 2 star 15

Tomorrow burn tons of calories dancing and having fun with us and @shobizfit
dance workout for beginners!! 💃🏼💃🏼💃🏼 #repost @shobizfit
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quemamos cientos de calorías,nos reímos sin parar, sudamos y la pasamos bien. una hora se hizo corta, queríamos más.... así si provoca hacer cardio cierto? nos vemos esta semana chicas. tenemos 5 clases de shobiz fit con @lorrainesbfit . entra a la página y reserva tu spot💃🏽-
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#functionaltraining #strongwomen #dancechallenge #fitnessinstructor #fitnessmotivation #cardio #cardioworkout #funcardio #twerk #danceroutine #miamigirls #miamifitlife #cardiodance #shobizfit

Yesterday comment 9 star 325

..👩🏻‍🦰👩🏻‍🦰double trouble 👩🏻‍🦰👩🏻‍🦰 ..
.✨🧜🏻‍♀️ fitness is like a relationship. you can’t cheat and expect it to work.🧜🏻‍♀️✨..
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www.onlyfitproducts.com
or email us: onlyfitproducts@gmail.com .
📍 doral - florida . .
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#functionaltraining #strongwomen #dancechallenge #sensuality #fitnessinstructor #fitnessmotivation #cardio #cardioworkout #funcardio #twerk #danceroutine #miamigirl #tatumtum #cardiodance #dancerofinstagram #confidentwoman #fatloss #fitnessgoals #fitnessinspiration #womanmotivation #miamifitness #sportsbra #fitclothes #gymapparel #crossfit #sportware #short #booty🍑

Yesterday comment 5 star 93

One of my favorite workouts even though i’m not a fan of cardio.😅 i hope you all noticed how much my kneeling jump squads s****d at first but it’s important to not give up and push harder to get it right! 💪🏽 i’ve been getting a lot of questions though dm. feel free to comment below with questions but most importantly suggestions on workouts👇🏽. 15x4 🏋️‍♀️⁣

una de mis rutinas favoritas pero tengo que confesar que no soy fanática de hacer cardio. 😅espero que se hayan dado cuenta lo mal que me salió el primer ejercicio ( kneeling jump squats) pero lo más importante es esforzarte hasta que lo puedas conseguir💪🏽 me han llegado muchas preguntas por interno pero no se olviden que pueden comentar abajo para preguntas o sugerencias 👇🏽 todos los ejercicios 15x4 🏋️‍♀️

Yesterday comment 6 star 120

Fotoshoot med iqniter

i dag var en lidt anderledes dag for os, vi har nemlig været en tur i københavn for lave nogle optagelser med @iqniter sammen med nogle skønne mennesker, som var klar på at få sved på panden sammen med os.

der har været masser af grin og retakes, så nu er vi trætte på en helt anden måde, end når vi har cyklet en time, men glæder os til at se resultatet 😃

#indoorcycling #cardiocystem #iqniter #cardiotraining #indoorcyclinginstructor #funcardio #fotoshoot #bikeacademy #bikeacademydk #bikeacademydenmark

Yesterday comment 1 star 31

Decided to b**g the myzone heart monitor on while i joined in at my son's friends birthday party at inflatanation. 651calories in 50mins!!! bouncing away from 7 year old demons on a huge bouncy castle is the hardest workout i've done in ages 😂😂😂
#funcardio #inflatanation #bouncycastleworkout

Yesterday comment 0 star 2

Quemamos cientos de calorías,nos reímos sin parar, sudamos y la pasamos bien. una hora se hizo corta, queríamos más.... así si provoca hacer cardio cierto? nos vemos esta semana chicas. tenemos 5 clases de shobiz fit con @lorrainesbfit . entra a la página y reserva tu spot💃🏽-
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#functionaltraining #strongwomen #dancechallenge #fitnessinstructor #fitnessmotivation #cardio #cardioworkout #funcardio #twerk #danceroutine #miamigirls #miamifitlife #cardiodance #shobizfit

Yesterday comment 5 star 112

Push day/cardio done with @clos0708
workout
clean to ovh press 5x12
superset with external db rotation 5x15, db lateral raise 5x15
bench press 1x12,1x10,1x6
incline db press 3x12
hammer decline chest press 3x12
superset rear deltoid fly and bicep curls 3x15
cardio 20 mins stairmaster
#cardio #funcardio #stairmaster #fitnesssmotivation #gymmotivation #gymfit #fitness #lovethisshit #feltgood #gotgoals #wontquit #funday #pushday #killedit #nonestopgrind #nothinglefttogive #fitnessfreak #personaltrainer #fitpro #letsgo #giveitallyougot #pumped #shoulderpump #chestpump #chestday #shoulderday #getafterit #earlybird #beatthesunup

Yesterday comment 2 star 20