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Instagram Public Photos with #force

You can never force things into existence. no matter how hard you try to make something happen. you have to let things flow. 💪🏼 i’m working on myself. mental and physical health. hopefully i can continue to flow in a forward direction. making moves towards being healthy and happy! #flow #lovingme #workinprogress #mindbodyspirit #force #energy #positivevibes #healthymoms #healthy #wakeup #doyou #happiness #findingyourjoy

in 10 minutes comment 0 star 0

🔥 f o r c e 🔥
#castelnaulelez#montpellier#mtp#traininggo#corde#musculation#box#force#sport#crosstraining#sportive

11 hours ago comment 5 star 113

You can create baseline for total training load per week! understand general epoc behavior!
follow me in youtube: rockswot: i will post there average heart rates / epoc! and more!
youtube https://www.youtube.com/user/rockswot
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note: my weight 90kg, height 180cm, activity class 9,5 and based on these parameters i show the average heart rates / minutes that give a certain high epoc count that lead to a weekly training load! you add the daily epocs (or avg heart rates / min/day) to get your weekly training load. it makes it easier to create a weekly training load based on avg hr / min /week! you just need to train high-enough-heartrate-minutesperweek. only too low hr will not give you enough epocs / week.
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in twitter: tapiokantola ->find sharp pictures of these same pictures i post here.
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***for weekly training load 1300, do 333 minutes on hr 164. that's only 5.55 hours!***
what to learn from the software firstbeat athlete?
-it's somewhat close to the pro software firstbeat sports!-
what is specially interesting for peak performance?
watch the graph of weekly training effect and how it interacts with training effect / daily epoc!
when weekly training load goes above 1000 epoc total, it becomes increasingly hard to get it even higher, meaning there is the area of rare peak performance! it's hard to reach 1300, or even higher! important to reach average heartrate of 160-168, or over, to have wtl grow higher every day / keep it high 1000-1300!
youtube https://www.youtube.com/user/rockswot
instagram https://www.instagram.com/tapiokantola
donations: https://www.paypal.me/rockswot
business inquiries:
businessrockswot@gmail.com .
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disclaimer: always consult doctors, physicians and professionals before you do training/sports!
copyright ©tapiokantola
#music #creator #creating #create #creativity #force #resourceful #organization #future #dream #think #bold #life #test #hope #goal #resourceful #entrepreneurship #internet #entrepreneur #innovation #engineering #identity #raytheon #boeing #lockheedmartin #bostondynamics #tesla #spacex #nasa

in 8 minutes comment 0 star 3

Voila la famille 2 médaille d'or champion de catégorie un champion absolute #dz 🥇🥇🇩🇿💪🏻🚑@peacebysoul @peacekorner @ms_nutrifit @neufcentonzeclub #views @ovosoh #ufc #dril #cardio #genève #boxing #mmafighter #werstling #dz #champion #force

in 8 minutes comment 0 star 5

Work everyday with my goals in mind. "rise gun"
#workout#work#sport#football#njr#msn#soccer#fitness#superbowl#lifestyle#life#uefa#cup#force#training#workhard#nike#adidas via:-@maurelmondesir

in 6 minutes comment 1 star 7

Add to whatsapp +8618659305320 nike#adidas#shoes#chile#peru#asics#soccer#airjordan#huarache#puma#vans#salomon#gucci#zapatillas#force#newbalance#sneaker#salomon#timberland#jersey#watches#clothing#glasses#belt #hats#flyknit#airmax90#jordans#janoski#superstar

in 5 minutes comment 0 star 2

Merci à toi @xav_r24 pour ton partage très inspirant ! tu est la preuve que peu importe d'où l'on viens, on peu réussir !

1 minute ago comment 1 star 3

#adidas#nike#force#airforce#asics#soccer#jordan#jordans#lebron#superstar#huarache#newbalance#puma#vans#salomon#reebook#timberland#gucci#hats#belt#glasses#clothing#watches #jersey #zapatillas#chile#peru#panama#argentina

in 5 minutes comment 0 star 1

Etiqueta a dos personas una que siempre le friendzonean y otro persona guapa pero no digas nada xdd
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❌❌❌ignora tags❌❌❌
#force #chuty #redbull #batalladegallos #meme #arkano #zasko #bta #litkillah #duki #paulolondra #walls #invert #blon #nacional #errece #aczino #wos #dam #khan #papo #dtoke

in 4 minutes comment 2 star 52

#nike#adidas#shoes#chile#peru#asics#soccer#airjordan#huarache#puma#vans#salomon#gucci#zapatillas#force#newbalance#sneaker#salomon#timberland#jersey#watches#clothing#glasses#belt #hats#flyknit#airmax90#jordans#janoski#superstar

in 3 minutes comment 0 star 3

1°reggimento san marco 🇮🇹🇮🇹 #esercito#marina#militare#amazing#force#special#italian#2018#police#like#team#action#security#sea#sky#army#photo#life#live#peace#new#generations#carabinieri#n.o.c.s#g.i.s#aeronautica#aviazione#polizia
team: 👇👇 italian_multiforce:
@ita_soldiers
@italianblueline
@italian.military.power

team:👇👇🇮🇹🇮🇹 @7rgtcarabinieri
@police.special.forces
@1plotone
@puntato_forze_di_polizia_fan
@_italian_army_
@nei_secoli_fedele_
@esercitoitaliano_officialpage
@marinamilitareofficial
@aeronautica.militare
@armadeicarabinieri
@poliziadistato_officialpage
@fptac

in 2 minutes comment 0 star 75

Askeri okulda komutan emri ile taşlanan asker.

10 minutes ago comment 1 star 1

Une galère n'en est jamais une, quand on est avec les bonnes personnes....😏😏💪🏻💪🏻
#cous#famille#laseul#etlunique #force#a#nous

in a minute comment 0 star 2

Je poste cette vidéo pour dire que « les mecs de cité » ne sont pas toujours mauvais , mais ont un coeur et on le sens du partage . quand tu grandis en ayant rien tu as le sens du partage . les mecs de cité sont médiatisés comme méchant ou fessant toujours du mal mais les belles images sont souvent jamais partager malheureusement . #force #union #⚠️ #🙏🏼 #ensemble #❤️

in a minute comment 43 star 3,230

#i_have_a_gun,
#got_an_bling_bling,
#don't_have_any_crown,
#but_still_i_am_a_king.. #gun #king #still #hero #modelswanted #dark #blacklist #shoot #shootout #dontjudgechallenge #night #bikelife #smartboy #gangster #police #force

14 minutes ago comment 0 star 22

Thank god i don't look like what i have been through.
i came out winning because that's what i do.
i. am. a. force!
i thrive in the wild!
i graduated!
#better #wildwoman #force

in a minute comment 0 star 1

Today was beautiful and we are looking forward to tomorrow’s exhibition.
please do stop by at the nepc conference hall in ladipo oluwole street, apapa lagos tomorrow to buy our leather products. prices are at a discounted rate. #leatherhandbags #leathercardholders #leatherpassportholders #leatherbracelets #leatherbelts #leatherphonesleeves and much more #alpha #keytarcollections #brandwithexcellence #force #multibilliondollarbusiness #madeinnigeria🇳🇬 #nigeriatotheworld🌎 #export #nepcceo #femihandbags #exhibition

in a minute comment 0 star 9