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Instagram Public Photos with #flex

Just found out i’m a new feature model for #hdphysiques ! what a crazy fun week this has been! repost from @hdphysiques on instagram: “outstanding new model brittany nicole @coachmusclenugget now available at hdphysiques. com - join our members area today for all new galleries and videos from our shoot at the recent 2018 npc nationals! #hdphysiques #bicepsflex #muscular #muscularwomen #femalemuscle #biceps #flex #flexing #fitnessphotos #fitgirls #fitnessphotography #girlswithmuscle #girlswhoflex #girlswholift #girlswholiftheavy #bodybuilding #bodybuilders #bodyfitness #sonya7iii #rippedmuscle #shredded #lean #strongfemale #vascular #npc #npcnationals #2018npcnationals #femalebodybuilding

in 12 minutes comment 0 star 0

Not bad for "off-season"
i think my abs like wine, coach @jessicadolias
just kidding... kinda🤗

#pajamaparty #imsotired #myabscameback

in 11 minutes comment 1 star 1

I’ve been on a bulk for a little over 6 weeks now and feel better than ever!
but the main obstacle that has stood in my way is balancing calories along with a nutrition filled diet.
gaining and losing weight is all about calories in vs. calories out. that’s why most of us track our macros! however i believe micro nutrition can have amazing benefits when incorporated into the diet as well!
to help with my micro nutrition, i have been taking a multi vitamin by @mtsnutrition called machine multi. something so basic as a multi vitamin can reap great results!
i still eat my fruits and veggies everyday, and i am a firm believer that you can’t out-supplement a bad diet! but when the diet is on point, everything else seems to fall into place! -
#fit #fitfam #fitlife #instafit #gym #fitness #gymlife #fitnessmotivation #fitspo #bodybuilding #workout #fitnessaddict #fitnessjourney #physique #weightlifting #motivation #gains #training #gymrat #getfit #lift #weights #mensphysique #lifting #weights #fitnessmodel #muscles #flex #abs #gymmotivation

in 12 minutes comment 0 star 2

The secret of getting ahead is getting started! ❤🔥 #cheerleaders #cheer #flex #cheerleading #cheerstunts

4 hours ago comment 2 star 13

#motivationmonday women ask me all the time how do you get rid of " bat wings " or firm up the back of your arms? there are many ways to do it but, this is one of my favorite exercises. try this next time you are in the gym. make sure you have a spotter if it's your first time. 😃🙌 .
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#startedfromthebottom #triceps #arms #muscle #flex #gym #swole #fitness #fit #healthylifestyle #healthy #gains #girlswholift #girlswithmuscle

1 hour ago comment 0 star 13

Non avrai vinto il gioco ma hai dimostrato a tutti di essere un grande uomo, hai mostrato le tue debolezze, fragilità, hai avuto coraggio e carattere da vendere e hai vinto. sì, hai vinto l’amore di tutti noi, hai conosciuto tante belle persone, hai conosciuto la tua giuli e anche grazie a lei hai vissuto con più leggerezza i giorni dentro la casa e vi auguriamo con tutto il cuore il meglio, vi auguriamo di vivervi e di innamorarvi perché insieme siete davvero speciali. grazie per tutte le emozioni che ci hai regalato, che ci avete regalato. questo non è un punto d’arrivo ma solo un punto di partenza!
fieri di sostenerti frenci franci, ti vogliamo bene.❤️
#francescomonte #giuliasalemi #grandefratellovip #gfvip #fralemi #francescoegiulia #love #power #flex #fiabe #convoi #followme #like4like #teammonte #teamsalemi #teamfralemi #bacipersiani #bacipersianietarantini #canale5 #live #diretta #mediaset

in 11 minutes comment 0 star 1
in 12 minutes comment 0 star 2

Plenty of gear available #linkinbio . #mantisgear #flex

in 12 minutes comment 0 star 1

#throwback #summerbody #flex 😅 new blog post! “it’s now or never/break on through to the otherside” (link in bio) i planted a garden in texas, this past spring/summer. it began with raking leaves, after a few strong storms felled large branches in the backyard. i was also raking and pulling weeds as a way to clear my mind, a way to figure out what the next steps would be on this journey.

i had no experience planting a garden from scratch. but i saw the potential for growing things, & it seemed like a fun challenge. after getting permission i started planting a garden- knowing i was leaving texas.
it started small, with a few caya lillies, marigolds, two sunflower plants, some white pansies, and a variety of herbs. they started growing, thriving.

certain events and falling-outs occurred which sped up my leaving. still, i planted and cultivated until the very last day i was there.

i had wanted to leave tx for years, but had reasons to stay. as i continued growing, i saw the inequality in an alt-right state/country that began to undo its care for vulnerable populations; as relationships began to change; after my dog- my best friend, ranger, ran away for the last time and was never found, as i realized my book was really turning into something important- i knew my time was up.
when we pursue our true passions and purpose- sometimes we will begin to feel blocked or trapped by our current circumstances- because that is life causing us to expand. because the ties, job, & people who once meant so much to you begin falling away. the life i had been planning was calling me & i could no longer ignore its bidding.

because we are all in process. gardens in our own way.

i had planned to publish a book this year & it is coming out exactly at a time, when like the plants i planted- i have broken the violent fetters & on through to the other side. release date- 12/18/18!
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#igers #g*y #instagay #weekend #universe #writersofinstagram #garden #lgbt #journey #gayfit #trust #selfcare #blogger #dogsofinstagram #freedom #goodvibes #motivation #workout #inspire #friday #gardener #flowers #photooftheday #gayfit #consciousness #goals #breaktheviolentfetters

2 weeks ago comment 32 star 905

A creative man is motivated by the desire to achieve, not by the desire to beat others.👊🏻💪🏻

in 11 minutes comment 1 star 2

22 years later, i can still show a couple of tricks))

in 10 minutes comment 2 star 0

Stay alive🍒
📸: @_mabri_
#playa #beach #peace #flex

2 hours ago comment 11 star 196

Quem é você? qual seu estado atual?
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como você se sente em relação a todas as áreas da sua vida?
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trabalho, família, relacionamentos, amigos, saúde e disposição... tem algo precisando melhorar?
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qual seu estado desejado?
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sabia que o autoconhecimento pode te ajudar?
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postei esse vídeo completo no igtv falando exatamente sobre isso e aplicando tarefas para vocês trabalharem também!
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presente de inauguração da
minha carreira como coach ❤️ 🙏
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espero que ajude ❤️ -- fe cavalari 🦋
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. #eatclean #fitness #train #treino #musculacao #comidadeverdade #comidasaudavel #foconadieta #healthy #foco #lifestyle #fitforlife #vidasaudavel #alimentacaosaudavel #saude #secar #minhamelhorversao #foconameta #juntascomamay #maispertoqueontem #instafit #flex #ganhodemassa #bulk #emagrecer

in 11 minutes comment 0 star 26

Monday can either be the best day or the worst day of the week. the choice is yours. .
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@jed_north @jednorthbodybuilding

in 10 minutes comment 1 star 4

Support the king of new york🌈🌈🌈🌈🔥🔥🔥🔥 #selfie#flex#money#followforfollowback

in 10 minutes comment 0 star 1