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Instagram Public Photos with #fitspo

Never gets old 😏😍 . follow @heisdaddyaf

comment 133 star 3,057 50 minutes ago

⚑️ b***y burner ⚑️ so tonight @emshelx & i got a quick b***y session in at @harbour.kensington pre-dinner πŸ”πŸŸ this may have been quick (we were in and out in 45 minutes) but man did this burn and get our heart rates going πŸ’― honestly we must've burnt a loaaaaaad of cals with this workout (especially the hiit finisher to burn that f*t πŸ”₯) and da b***y was on fiyah πŸ’€ here ya go! text your workout buddy because you need to do this πŸ‹πŸΌ‍♀️ talk about a b***y burner πŸ‘ activation: a) glute bridges x10 b) single leg glute bridges x10 per leg c) bodyweight squats x10 repeat activation circuit x3 the workout: 1. squats 3x8 (+ one warm up set) 2a. stiff-leg deadlifts 3x8 2b. goblet squats 3x8 (don't come all the way up - you'll get a better b***y burn πŸ”₯πŸ”₯πŸ”₯) 2c. reverse stationary lunges 3x8 per leg 3. cable kickbacks 3x12 per leg (i'm using a bomb.com kickback machine here) 4a. single leg leg press 3x8 per leg 4b. leg press 3x10 finisher: a) jump squats x10 b) jump lunges x10 repeat finishers x4 with 20s rest between sets go go goooooo πŸ‘πŸ‘πŸ‘ for more workouts head to the link in my bio! #helloharbour

comment 88 star 4,058 1 hour ago

Word 🀘🏼 . @doyoueven πŸ‘ˆπŸΌ free shipping on all orders 🌍🚚 ends today! link in bio βœ”

comment 70 star 3,998 40 minutes ago

Finding balance...who else struggles with this?? πŸ’• - balance is hard to find in all aspects of life. it needs to be worked on. extremes are easy when it comes to health and fitness…it’s finding balance in our lives that often we struggle with. nutrition and exercise should play a positive role in our life, not something that makes us anxious or stress. mindset is everything. πŸ”‘ - its taken a long time for me to find my balance, however i still at times question myself on this. my mindset is - i see food as fuel to nourish my body and exercise as a means of keeping fit and strong! i go out to social events and spend a lot of time travelling the world! i have created a lifestyle i can sustain. no fad diets. no excessive cardio. no starving myself. πŸ™…πŸΌπŸ™…πŸΌπŸ™…πŸΌ i want to enjoy time with family & friend...not be worried if my abs will disappear after eating out or not being in routine. sometimes i get dressed up and go out and party with friends…other times i'm training like a beast in the gym and prepping for my fitness comps. πŸ’•πŸ™‹πŸΌ i still need to remind myself to not be so h*****n myself some times and just to live a little. πŸ™πŸΌ - wearing @musclerepublicapparel grounded sports bra (15% off - lauren15)

comment 290 star 10,435 2 hours ago

Just do it βœ”οΈ - - snapchat:k.eggleton @kaefitofficial @kathleeneggleton2

comment 58 star 1,835 17 minutes ago

Abs abs baby!!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– bottoms from @physiqapparel βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitfam #fitspo #fit #fitness #fitspiration #dedication #motivation #abs #abgoals #goals #bodygoals #sixpack #core #shredded #lean #muscle #muscles #instafit #instalove #instagram #nevergiveup #dreamchaser #physiqapparel

comment 35 star 2,314 1 hour ago

One of those f**k it moments in life! this is the first time i've ever seen veins on my back though! #gymtherapy #backveins

comment 11 star 7,455 1 hour ago

Week 12 ✨and my final transformation πŸ™ŒπŸ½ @kayla_itsines i love you.... you changed my life and you changed millions of girls lives.. your program is incredible- not only because it works for everyone, but because of the community you have created, because of the amazing women you have created. two years ago, i was a cheerleader and could pretty much eat anything that i wanted to without getting fat. once i quit my sophomore year in college, i clearly had gained weight (freshman 13 lol). i felt so c****y about myself and my self esteem was at a big f*t zero. i came across the bikini body program on instagram and saw all of the incredible women who used the program and saw how happy they were, how motivating each and everyone of them were... and now 2 years later i am one of them.. and i am so thankful each and everyday that kayla itsines was in my "popular" page when scrolling on instagram one day. kayla's program changed my entire outlook on life. i care about my body and my mind and i treat them both as i should. i feed myself foods that will fuel me and energize me and i give my mind and my body breaks and well deserved treats when i need them. i have found the perfect balance in my life and i'm way past the point where i will never turn back. i'm confident, i'm happy, i have drive, i have will power and i love life and i owe it all to you girl πŸ’•πŸ™ŒπŸ½

comment 41 star 1,166 1 hour ago

πŸ‘™ #bikiniseasoniscoming πŸ€— if you haven't checked it out already, my 12 week summer slim down macro + workout plan launched yesterday and begins april 1️⃣! . there's still a few spots left and time to sign up, click the link in my bio for all the deets! 🏝 . . . #fitspo #bbg #instafit #summeriscoming #fitgirls #healthyliving #exercisevideo #bbggirls #workoutideas #healthyrecipes #fbg #fbggirls #workoutvideos #fitnessinspiration #fitnessmotivation #tbt

comment 9 star 1,669 1 hour ago

Finally made it to the gym for a shoulder/glute workout! still not feeling 100% but felt good to sweat some of this c**p out. #fit #fitmom #fitfam #figure #fitspo #fitness #fitgirls #flex #workout #gym #physique #bodybuilding #gainz #muscles #girlswithmuscles #girlswholift #strong #diet #nutrition #health #healthy #goals #motivation #gymrat #gymlife #gymflow #noexcuses #npc #bikini #prep

comment 0 star 0 just now

You didn't think we'd let you go thirsty did you...? 😏 β € ingredients:β € - 310 strawberryβ € - 5 whole frozen strawberriesβ € - 1/3 cup frozen raspberriesβ € - 1 tbsp chia seedsβ € - 1 cup unsweetened almond milkβ € - iceβ € nutrition:β € calories- 230 β € carbohydrate- 25 gβ € fiber- 15 gβ € protein- 20 gβ € fat- 7 g . . . . . . . . . #310shake #310recipes #310nutrition #shakeitoff #thirstythursday #yum #getinmybelly #delicious #nutritious #diet #nutrition #lifestyle #healthychoices #cleaneats #eeeeeats #igfood #foodie #foodpics #foodblogger #foodisfuel #eattolive #instadaily #instahealth #instafit #fitfam #fitspo #motivation #healthylife #happylife

comment 0 star 1 just now

So proud of my mom for her first event! she's worked super h*****n sharing her bomb spices with the world! 🌢🌢🌢 repost @homeirastyle ・・・ the debut of the art of flavor at the #vegasfoodexpo with @farbthebearjew the inspiration for @homeirastyle blends

comment 1 star 0 just now

When your routine starts to get stale you need to switch things up, try different grips, rep range, speed, supersets, dropsets, whatever! the body is highly adaptive when it gets comfortable growth stalls. so challenge it, command it to grow! #chestday #internationalchestday #pecs #benchpress #fitspo #gains #stfuandlift #gymvideos #wetraintowin #bodybuilding #workoutmotivation #workuntilithurts #transformation #progress #growingmuscles #classicphysique #pumpchasers #flex #bulkingseason #offseason #gainseason #muscle

comment 0 star 1 just now
comment 0 star 0 just now