Instagram Public Photos with #fitspo
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Tag your workout partner πŸ€— @sommerray & i hit legs hard for a fun workout video πŸ’ͺ🏽 see link in my bio for my 3 stage progressive b***y building guides πŸ‘ ••• shot by @jmproductions_video

comment 609 star 30,966 18 hours ago

Bodyweight flyes! (tag a friend) @gymshark keep a fixed, slightly bent position at the elbows, and allow the barbells to roll/ slide through your fingers. i’m using two different barbells as my gym only stocks one of each. engage your core by (almost) arching your back slightly. the lower you go, the more stress you’ll place on your chest, but be careful of your shoulders & avoid going too low if you have limited mobility or your chest is tight. - if these are too hard for you to do, try using just the eccentric (lowering down) phase of the movement, going as slowly as possible before picking yourself back up again. - disclaimer: no exercise is necessarily better than another, outside of it’s ability to better target the muscle group in question. if you want to grow, get stronger over time, or retain muscle when dieting, your focus should still revolve around increasing total training volume over time/ progressive overload with the exercises you do choose to consistently incorporate into your plan. #teamncf

comment 171 star 4,122 1 hour ago

Booty and core on the same exercise.. perfectπŸ™ŒπŸΌ it's pretty painful.. you got my face as proof in the end of the video πŸ˜‚πŸ™ˆ"aaauch"

comment 162 star 6,491 1 hour ago

Happy bumday πŸ€—πŸ‘ the @gracefitguide is still on sale for this week only!!! you can browse workouts and options on gracefitguide.com (link in my bio). 4 months of workouts in the bundle (not to mention 4 months till summer if ya want some motivation β˜€οΈπŸŒ΄). it's never too late to start and the time will pass anyway so you might as well spend it working towards your goals! check out the hashtag #gfg to see the community at work smashing those goals πŸ’ͺ🏼 so following on from last week's glute isolation workout i thought i'd give you a compound and glute isolation mix to really build that b***y but also work on the whole body at the same time πŸ’ͺ🏼 as i always say, πŸ‘πŸΌ activation πŸ‘πŸΌ is πŸ‘πŸΌ key πŸ‘πŸΌ i would thoroughly recommend a resistance band but if you don't have one, here is a resistance band free workout πŸ€— activation (perform as a triset): πŸ‘ glute bridges 3x12 πŸ‘ donkey kicks 3x12 πŸ‘ bodyweight walking lunges 3x10 per leg the workout: πŸ‹πŸΌ‍♀️ squats: 15 reps, 12 reps, 10 reps, 8 reps - increase weight as you decrease reps πŸ‹πŸΌ‍♀️ barbell walking lunges 3x12 per leg (do these with dumbbells if you can go a heavier weight but struggle to get the barbell over your head) πŸ‹πŸΌ‍♀️ smith machine lunges with leg up 3x12 per leg superset (alternate) with πŸ‹πŸΌ‍♀️ smith machine lunge pulses 3x20 per leg πŸ‹πŸΌ‍♀️ cable glute kickbacks 3x15 per leg, dropset every set another 12 reps per leg πŸ”₯ this will buuuurn to the max and really target your glutes and legs whilst burning maximum cals and engaging your full body. i recommend not taking more than 45 seconds break between sets. use weights where you are struggling on the last few reps πŸ’ͺ🏼 monday lets go! this is your week. (ps. check my snapchat πŸ˜‰) #gfg #gracefitguide gym: @feelfitgym

comment 200 star 2,674 1 hour ago

You are in complete control. you get to decide who, what, where and when. you get choose.... do you stay the same or do you make a change. your body does not decide how you see it, how you treat it, how you feed it or what you can do with it. you decide. it's your choice. maybe you haven't always felt in control. maybe you feel like you are governed by circumstances, age, genetics, children, work, time, finances. but that's just not true. you are in sole control all of it. it's your body, your life and your opportunity to live it in the best way possible. don't give all your power away to something completely fictional. take the reigns and choose. make a change or stay the same. #chooseyou you can do it ❀️ #bbg #bbgprogress #bbgtransformation #transformationtuesday #mondaymotivation #beforeandafter #getfit #healthy #workingoutfromhome #fitmums #bbgmums #bbgmoms #bbgover30 #fitover30 #aesthetics #girlswithabs #kaylaitsines #bikinibodyguide #fitspo #fitnessblogger #fitnesstransformation #tiumom #sweatwithkayla #weightloss #musclegain

comment 66 star 2,148 1 hour ago

β–ͺ β–« β—Ό #body #update β˜‘πŸš© stand heute 66kg - im dezember war ich noch bei 59 kg. aktuelle ernährung ➑ #if und #highcarb / #lowfat ! bin weiterhin täglich bei 3000-3500 kcal. wobei ich ehrlich gesagt nicht weiß ob ich das noch lange durchziehe ....aktuell fühle ich mich nicht mehr zu 100% wohl in meiner haut , was ich sonst eigentlich immer tue. ( obwohl sich alles recht gleichmäßig verteilt πŸ™ ) naja ich schaue es mir den ganzen februar noch mal an und entscheide dann in welche richtung ich gehe. schönen abend euch allen πŸ™‹βœŒπŸ™† ---- #bulk #shape 🐷

comment 129 star 1,956 1 hour ago

Morning check in πŸ™‹πŸΌ diet: increased to 2000cals. blended approach between iifym & clean eating. 1-2 cheat meals a week. training: 4x lower body (divided as 2 glutes/hammies, 1 quads, 1 powerlifting) 2x upper body (shoulders/back). 2-3 crossfit style sessions for higher intensity training. next wbff show: worlds in august πŸ‘™ strength goal: 150kg squat 😈 - overall i feel content with where i'm at right now. i have balance in my life, increasing strength weekly and staying relatively lean! πŸ’–

comment 63 star 2,495 15 minutes ago

One thing people don't realize is how tweaking hand placement, stance or the angle of your body, just a little bit, can change one exercise into many different variations! - it's all about throwing small adjustments on exercises to work the muscle differently! you could get on a lat pulldown and go with a grip all the way out to the ends of the attachment for the first set! second set move your grip a little closer, third set move your grip in a little further etc until your hands are eventually touching! you may be technically doing the same exercise but each time you move your grip closer it's changing it ever so slightly! - i've always been a fan of training like this! been doing it my entire lifting career (14 years) and have seen continuous results from it! - i got back tomorrow morning! last back day i did a low lat focused exercise video for you all! what's something you would like to see this time? upper back? single arm variations? _____________________________________________________ #teamon #optimumnutrition #goldenaesthetics #staygoldenπŸ’₯ #back #motivationmonday

comment 109 star 7,347 55 minutes ago

Don't let life change your goals, because achieving your goals can change your life ✌🏼

comment 53 star 1,800 1 hour ago

You need to ignore what everyone else is doing and achieving. your life is about breaking your own limits and outgrowing yourself to live your best life. you are not in competition with anyone else. plan to outdo your past, not other people. #wakeupwork #work #workout #newzealand #auckland #entrepreneur #fitspo #fitness #tan #bondisands #apple

comment 0 star 0 just now

Thank you elle for reppin that "90% kindness" tank top. - make sunday the monday and then monday is really already tuesday πŸ˜‰ #middlefingermonday - it's time travel an s**t πŸ’₯⚑️======πŸŽπŸ’¨πŸ’¨πŸ’¨ - repost by @bella_ellemnop dear monday, thank you for starting my week off with just the boost of energy i need... said no one ever. also, thank you for reminding me that there's never enough time to rest and in order to succeed in this f*****g life quest, i. must. hustle. ❀ always, elle. ________________________________________ get your women's "90% kindness" racerback tank top for only 24.99 with free shipping!!! ________________________________________ click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #bighf #gymmemes #fitnessmotivation #bootybuilder #doyouevenlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #mcflyingfuck #iifymgirls #fitfam #fitspo #health #fitness #idgaf #hfathlete #flexibledieting #crossfit #bodybuilding

comment 0 star 1 just now

International chest day βœ… thanks @a.w.fitness for the shaker and pre-workout in my time of need πŸ’ͺ🏼 top lad and gives great support & advice! ps trying to shift the lower gut 😩😩😩 #bodybuilding #bodybuilder #body #fitness #fitfam #instafit #fitspo #fit #health #diet #nutrition #supplements #workout #chestday #motivation #dedication #gains #shredded #muscle #strength #physique #aesthetic #like4like #f4f #followforfollow #igdaily

comment 1 star 1 just now

Salted chilli chicken (baked in the oven this time instead of frying pan, much healthier) and egg noodles 😍 i could eat this erryyyyyday πŸ€—πŸŒΆ

comment 1 star 0 just now

Doctors orders: love yourself πŸ’›. be grateful for the body you live in, be grateful for your health and be grateful because you have imperfections that others would love to have. at the end of the day, there is so much more to worry about then the size of your legs or how defined your core is. instead, learn to love yourself for all that you're worth πŸ™ŒπŸΌ

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Today's workout slayed me. and so i'm off to bed. i am done!!!good night all 😘 #nightnight #instafam #selfie #bedtime #slayedit #resttime #recover #fitfam #fitspo #fitnessgirls #imdone

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Monday checklist: βœ… α cup of @cavemancoffeeco β˜•οΈ βœ… killer abs @amandaruller βœ… #justdoit wod mentality tag us in your february #strengthcrate photos and we'll choose three to feature on our page!! ❀ready, set, selfie! 🀳

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Throwing it back to winter break and killing workouts with my dope trainer and friend @nicovderosa max is about 25lbs lighter than before but ill get back up there, box squats for pr, 255x1, 275x1, 295x1, 315x1, 335x1. #legday #squats #grind #supplementcityct #fitfam #fitnessmotivation #fitness #gymmotivation #gym #boxsquats #pr #fitspo #fitlife @supplementcityct

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