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Instagram Public Photos with #fitspo

Every accomplishment starts with the decision to try. 🙌🏼 ❤️ wearing @aloyoga #aloyoga #beagoddess #headstand 🎶👉🏼 @rosigolan

4 days ago comment 108 star 6,410

To the people who choose to leave negative comments on my videos & progress photos, either on my page or other fitness pages, this video is especially for you😉😚💖💖 comments like “you’re still disgusting” and “why did she waste money on crop tops” will never bring me down. ever. and we all know ur intentions of leaving those crude comments are not to help me in any way shape or form but to in fact try to hurt me. comments like “why would you let yourself get that big in the first place?” is comical to me because ur life is so perfect, and every decision you ever made was flawless, am i right?🤔😇 how many times & how many different ways am i gonna say that you cannot stop my shine?👸🏽 i say this not to solely give u the attention ur looking for, but to let anyone else know who deals with trolls & bullies online & in real life how insignificant they are and how they only have the power to bring you down and hurt you, if you allow them to! don’t let them. continue being true to yourself, continue being the light that this world needs. smile brighter, laugh louder & dance harder, all whilst being unaffected by their dark energy. sooner or later, they’ll get the message😉 there, i gave them their few seconds they asked for, now shoo fly😂 here’s a little breakdown of some of the @fitonomy products i take before, during & after a workout. 🌱multivitamin in the a.m 🌱 preworkout 30 minutes before i start for more alertness & energy 🌱bcaa+glutamine during my workout or right afterwards. 🌱 l-carnitine with my post workout meal. or sometimes with my preworkout meal. 🌱protein whey powder: great in a shake as a snack in between meals, after a workout or as a meal replacement!😍 as for the other supplements i take throughout the day, i will make a separate post on it explaining in detail what they all do and when i take them because my post is already super long it won’t all fit😭 use code jess at @fitonomy ’s checkout to save money on ur entire order. get your stuff in bundles that way you end up saving more!❤️ faq: pink weights are from amazon😍 crop top: rue21 pants: amazon: search for “stretchy pink spacedye leggings” song: @camila_cabello - never be the same😍

4 days ago comment 811 star 5,874

It’s all about the abs! working on the finer muscles in your core region will definitely take some dedication. they usually don’t develop as quickly as the bigger muscles and you are limited to the amount of weight you can work them with. why? because you typically don’t want to build them larger, only tighten and tone... so lots of reps. i’ve found that it takes lots of consistency and daily work. with my core, i usually change up my routine every 1-2 weeks. kind of like a rotation schedule, keep challenging them. . . . . . .pants are @nike #flexologyll #flexologyrevcrunch #flexologywipers #flexologyincabmach #flexologytrxcrunch #flexologyincrevcrunch #flexologyincwipers #momofthree #fitmom #fitspo #healthymom #flexologyabcirc14 #workoutmotivation

4 days ago comment 37 star 1,222

"look mom, no belt or wraps!" musclemania.com #musclemania #muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #fitfam#health#fitnessuniverse

5 days ago comment 103 star 2,826

Heute schon gelächelt? 💗 it’s a good day to have a good day 🙃

4 days ago comment 123 star 5,066

It’s official 👑 @joknow and @kimmayco are now the king + queen of the trainers in london as voted by customers across 400 fitness studios 🤴👸 never underestimate the power of the #rebelarmy - thank you to everyone who voted 🙌🏆💥 #kingofgyms

4 days ago comment 57 star 1,083

Be focused, determined and skip all the excuses and just do it🙌🏼 - before i became a mom i ate what i wanted and didn't exercise very often🙅🏼 but when i saw my body change during my pregnancies i was determined to get my old body back 😌 i didn't know then that my body could be better than before 2 kids, but strengh training has so many positive effects to your body and well-being😍 it will affect your posture, it will make your body look more toned, stronger and you can shape it in a total different way than if you only doing cardio 🏃🏼‍♀️along with a healthy diet you will see your body change in an amazing way😍 stop looking for shortcuts, it will only give you negative results and it's not good for your health 💊💀 - if you're interested in my help, click link in bio to read about my plans that i offer 😌🙏🏼 #fitness #transform #transformation #weightloss #fitmom #mom #abs #fitspo

4 days ago comment 118 star 6,287

Focus, let the adversity you face today turn you into a better person tomorrow, there are no limits on what you can learn and know with your mind, on what you can achieve and how far you can push your body...✨

4 days ago comment 61 star 1,324

After visiting cape point ⛰and boulder beach today 🏖 time for some relaxing at the pool and work on my tan 🤣 #babybump #17weeks #17weekspregnant #mommytobe #fitmommy #agentprovocateur #capetown

4 days ago comment 286 star 7,682

Day 19 #ayearofyoga2018 #padangusthadhanurasana #bowpose 2018>2016>2015>2014 trying my best to energize the legs and touch the knees to the floor but i think i still need a lift from a yoga block. another one of those poses where i also see no progress or change. haha... definitely have to add this into my practice. i think by the end of this challenge, i have a full self practice sequence to work with. 😂 thanks @cyogalab! . #yogachallenge #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #singaporeyogis #sgyoga #sgfitness #fitfam #sgfitfam #instafit #instayogi #fitspo #yoga #yogini #yogalove #yogaaddict #practiceandalliscoming #yogasg #yogasingapore #iloveyoga #backbends #backbendsarehard

just now comment 0 star 0

What can happen if you give yourself permission to dream? think about it.. often times we, as adults, get caught up living in the day to day, we forget about what it means to dream. . . when we were kids & someone asked us what we wanted to be when we grew up we would say super crazy thinks like “princess,” “astronaut,” “dragon slayer,” “pirate,” “king of the world..” but were those answers really so crazy..?? i don’t think so.. kids have this huge imagination and belief that they really can do anything. but when do we lose that ability..? and why? . . a lot of times, we end up doing extremely basic, mundane jobs that we hate simply because it provides a check. it’s comfortable. it’s safe. we never go after the things we really want simply because we think it’s too crazy of a dream.. we never get out and slay the dragons because we don’t have enough confidence in ourselves to pick up the sword. . . today, i urge you to give yourself permission to dream again.. the future belongs to those who believe in the power of their dreams. dig deep within yourself, find that inner kid & become king of the world because you absolutely can. ✨✨ . . #motivationmonday #fitfam #fitness #fitspo #goals #inspiration #gains #girlswithmuscle #fitgirls #fitnessmotivation

just now comment 0 star 0

This is your monday morning reminder that you can handle whatever this week throws at you. you are powerful beyond measure. and you are capable of anything you are willing to work for. ❣️ tim & i started this morning with insanity @beachbody with the man @shaunt. it was tough getting up. but we did it. and it especially feels so good afterwards! set the tone for your week with a good workout and a healthy meal. and don’t forget to srink yo h20! your goals are met with small, daily choices. 💪💚🏃🏽‍♀️

2 minutes ago comment 1 star 0

My 5am ab workout partner lol. been doing abs in the mornings every other day and let me just say doing that on empty belly makes u super hungry when you're done!!!! been using weights and bands at home this past week and getting outside for cardio. kids park equipment is also great! for those who say u can't get a decent workout or be sore from that, i say s***w u. if u r pushing urself and doing it right u are!! back in the gym tonight and looking forward to it!!! #looklikeagod #trainlikeademon  #getlean  #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #gym #fitnessmotivation  #motivation #racfam #fitnessjourney #dafam #weights #gymmotivation #gymtherapy #shreddedfemales #fit #girlswithmuscle #training #fitnesspoynters #musclesportmag

just now comment 0 star 0

#mood mannnnn i killed my workout this morning!!!😤😤😤😤💪🏾💪🏾💪🏾💪🏾.... now i’m feeling soooo accomplished🤗🤗💃🏽💃🏽 #fitfam #bodybuilding #exercise #fit #beastmode #fitnessmotivation #muscle #success #health #fitspo #gym #gymlife #eatclean #beast #gains #dedication #fitnessaddict #hardwork #fitlife #strength #motivation #shredded #gymrat #physique #aesthetics #fitness #workout

just now comment 0 star 4

Npl supplements ✔️ post workout meals ✔️. sunglasses for session ✔️. time to dominate back 💪🏻. #npl#yellowarmy#qualitydriven#aesthetics#bodybuilding#fitspo#fitfam#fitfamsa#tattoo#motivation#livelovelift#athlete#ink#ripped#musclemotivation#igdaily#igers#ifbb#ifbbsa#powelifting#bodybuildinglifestyle#shredz#fitlife#dedication

just now comment 0 star 1

😁¡hola criaturas de gimnasio!👉🏻vamos a empezar el entrenamiento del lunes, pecho y tríceps a tope de power!!!! jajaaaa😁¡vamooooosss! . . . . . . . . . ///👉🏻código descuento: raul10 en la web de mi patrocinador 4pro nutrition tenéis en mi perfil. 💪🏻😁 . . . #health #fitness #fit #criaturasdegimnasio #4pronutrition #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gymtime #gym #fitlife #training #health #healthy #mensphysique #healthychoices #gotogym #muscles #motivation #mensphysiquemaster #determination #lifestyle #getfit #cleaneating #fitfood #youdecideamix

just now comment 0 star 3