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Today's motivation 💪🏼💭 you can't expect results to happen over night. transforming your body takes time. i always see my body as a work in progress because there is no finish line. there is no limit to what we can achieve and there are always improvements to be made. your body is a direct representation of your hard work, dedication and sacrifices. 💪🏼 - the hardest part is getting started. don't give up if you don't have your dream body after a few workouts or dieting for a couple of days. good things take time. be patient...it's worth it. 👌🏼 - i have been consistently weight training now for a few years and have been very active playing sports growing up. i did not just wake up with this body...i have been working hard for it every day. no fad diets, no skinny teas or other extremes 🙅🏼 - remember - even your biggest idols started somewhere ❤️ - wearing: @musclerepublicapparel cali sports bra. available next week! promo code: lauren15

comment 124 star 5,114 59 minutes ago

Goodnight💪😍

comment 61 star 5,791 1 hour ago

Running away from my problems like...👟👟 jk jk. deal with your problems people or else they get worse! shot by 📷 @samlivits

comment 59 star 12,564 2 hours ago

Comfort is 🔑 during chemo days💉😷 - - i'm doing really well with chemo and with this cancer. my counts look amazing they said and i'm on the right track!!👌🏻 i started some new pills and they keep me out of it for a couple hours but i usually just cat nap 🐱 - - god is good y'all! but i didn't need to tell you that. so far 2017 has been nothing but great news and i know it will just keep getting better ❤ - - •jacket~ stole from kaleb •black shirt ~ kohls •joggers~ @womensbest •shoes~ @adidasoriginals nmd •beanie~ @garageclothing - - #fuckcancer #ovariancancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #country #countrymusic #countrygirl #smile #godisnotdead

comment 79 star 3,424 40 minutes ago

Success comes from the culmination of positive efforts. it doesn't happen overnight. the key is to be relentless in your pursuit...

comment 31 star 1,723 2 hours ago

Boa noite! nada na vida é por acaso.cada pessoa que você conhece , tem um propósito: uns testarão você, outros te usarão, e alguns te ensinarão.e ainda existirão aqueles que despertarão o que há de melhor em você...😍💪☝ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 16 star 5,089 1 hour ago

Casual look 🦄 #ootd#jeans#best#top#loveit#topshop#love#white#sneakers#outfit#selfie#casual#look#today#style#fashion#blogger#inspiration#fashionblogger#body#fit#fitspo#fitfam#brunette#hair#selfietime#girl#weekend#happyfriday#americanstyle

comment 83 star 6,994 1 hour ago

'the possibilities are endless if you never give up' 🙆❤ . fitness inspiration @afrogirlfitness pic: @200poundsgone - she says: the possibilities are endless if you never give up. have your falls, set backs, doubts, but never give up. always get back up. i have formed a habit of healthier habits but it hasn't always been this way and even after 11 years of fighting for my life, it is still a struggle. i am a food addict but now that i have had a taste of the "lifestyle change" i'm not willing to lose it for anything nor anyone. it's a process and we all must find our process, through trail and error. it won't be easy nor perfect but remember, d****t it's not suppose to be. many of you have watched me transform into the person i am today, i pray i continue to transform into a healthier self, to give hope, strength and light to those whom travel in the dark. doing some serious soul searching and hard work to get things in order to have plastic surgery and be rid of this excess skin, so i can finally be free in my own body. i've worked too d**n hard to accept anything other then. just venting but it was also on my heart to share this. your not alone, it can be done, want it as bad as you need it. i am proof it can be done ❤️. . #weightloss #weightlossjourney #mondaymotivation #theweekend #weightlosstransformation #obesity #fckobesity #beforeandafter #biggirl #bbw #teamcurves #fitness #workout #gym #gymmotivation #keepgoing #yesyoucan #igfitness #fitspo #fitfam #lifestylechange #fitspiration #weightlossinspiration #whatwaist #fightforfit #fitnessfreak #plasticsurgery #excessskin #tummytuck

comment 49 star 3,080 1 hour ago

"our kinda place ... family" ▫▫▫ "still coalville & ashby's only elite bodybuilding & fitness gym ... no commercial corruption - no contract - no hidden fee - no direct debit - no show room bxllshxt - real gym for real people - made by bodybuilders for bodybuilders - created by the people for the people" #gym #resolution #bodybuilding #fitness #fitfam #fitspo #health #healthy #generation #generationfitness ... coalville, ashby & leicestershire • mon - fri 7am/9pm sat 9am/3pm sun 10am/3pm • month £30 / week £10 / day £5 • no contract • no hidden fee • free parking • personal training

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In tha kitchen whipping up that raw honey frosting🍯😘 . . . . . . #superfoods#fitness#wellness#fitgirl#fitfam#crossfit#crossfitlifestyle#yoga#yogagirls#glutenfreerecipes#glutenfree#fitspo#video#snap#preworkoutmeal#weightloss#happygirls#cute#puppy#immunity#selfie#la#fun#recipe#pancake#wellness#honey#instagood#coconutoil

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7 different push up variations. build effectivly strength and develop a strong upper body and core. 💥💥💥 ____________ #quote #fitspiration #fitness #fitfam #motivation #inspiring #youcandoit #justbringit #justdoit #calisthenics #mcm #wcw #fitspo #training #getfit #vegan #dreambig #dreambit #success # #noexcuses #yogi #yoga #yogaeverydamday #balance #soul #lgyoga #love #pushup

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Saturday strength and stability - we want to help you be strong inside and out. personal training and mindset coaching are two of the many services we offer at my fit tribe. contact us today to find out more.

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The last few months have been the best i've felt with my physique and my strength. the process takes awhile, but it's worth it! 🔹get better today🔹 #bodybuilding #fitfam #fitspo #fitness #gymshark #gains #aesthetic #shredded #bulking #trainhard #aestheticrevolution #mensphysique #fitspo #motivation #f4f #l4l #hkig #igdaily #getbettertoday #flexfriday #transformation #gym #ifbb #iifym #rememberwhyyoustarted

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Premier jour de sèche sur les pecs triceps. je passe en volume sa fait du bien ! premier exo lourd 4x6 ensuite je passe sur 4 exos en 12 10 8 avec 1 exo d échec a la fin. 96.4 kg ➡88 kg en 6 8 semaines #teamtnice #trainhard #flex #fitfam #everydayisarmday ##fitspo #fitness #fitfrenchies #bodybuilder #bodybuilding #bodyengineers #aesthetic #aesthetics #igfit #igaddict #instafit #paris #picoftheday #gym #gymshark #swole #muscu #muscle #musculation #motivation #flagnorfail #workout #xtremotivation #nopainnogain #nolimits

comment 0 star 1 just now

#goodmorning#baby#love#workout#me#motivation#myprotein#nailart#networking#bestmode#body#blackandwhite#vogue#wun#wakeup#tbt#tagsforlikes#goodnight#like4like#lawofattraction#fitness#fitspo#friends#fashionista#fashionblogger#happiness#smile#dedication

comment 0 star 4 just now

So happy with today's training i managed 4 wide arm pull ups 😌 . 4 might not sound like a lot but wide arm pull ups are so much harder then normal pull ups, now my back is getting stronger i can really try them. 💪 . . . #fit #fitfam #fitspo #fitgirl #fitchick #fitsporation #fitness #fitnesschick #fitnessgirl #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnesschick #girlsthatlift #girlswithabs #girlswithmuscle #gym #gymlife #gymrat #train #trainhard #pullups #girl #shredded #shreddedacademy #instagram #instalike #instafitness #instafit #instacool

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Some friday motivation for you all from @ericatenggarayoga ❤️ anyone doing yoga this weekend? tag a friend who should try this pose 👍 . . . 📷 picture credit: check out @ericatenggarayoga for more awesomeness. . . . #eatyourcoffee #coffee #healthyeating #eatclean #fitness #running #seenonmyrun #runners #instafit #instagood #vegan #fitspo #food #starbucks #love #yoga #bbggirls #follow #photooftheday #morning #coffeetime #organic #raw #glutenfree #healthy #marathon #fit #giveaways #wholefoods

comment 0 star 6 just now

Throwback to a year ago ! start back with zuz my pt on wednesday! time to build this white 🍑 #gym#personaltrainer#fit#fitspo#fitfam#lift#girlswholift#determined#booty#bootygains#fitness#health#lifestyle#bondisands#body#build#

comment 0 star 14 just now

No one's going to make you get out of bed in the morning and chase your dreams besides yourself 😤

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Well the wheels are a work in progress but the progress is going well..2 bad it's never good enough👊🏻😉..i've had three hernia surgeries and i'm not going to be dealing with a fourth so i don't lift as heavy as i'd like but i'm hitting legs twice a week and slowly but surely the results are coming...stay humble and hungry 💥boom💥 #legs #legday #wheels #workout #ripped #training #instagood #instafitness #instafit #fit #fitspo #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessaddict #physique #aesthetics #shredded #dedication #diet #gym #gymrat #gymlife #muscle #bodybuilding #beast #beastmode #progress #abs

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I always love to see my awesome and inspiring customers in their heyday 🙌🏻 @tua_fitfreaks rocking the @supportmilitarymuscle x @heydayfootwear collabs repostby @tua_fitfreaks: "friday's are my favorite🇺🇸 💪🏼 🇺🇸 off to the gym for leg day 🏋🏼‍♀️@supportmilitarymuscle @heydayfootwear #teamtua #redfriday #flexfriday #itsnothype #heydayfootwear #suppportmilitarymuscle #militarymuscle #teammilitarymuscle #flex #smile #livelovelift #veteran #armyvet #legday #workout #fitmom #fitlife #fitness #texas #remembereveryonedeployed #mom #fitness #fitfam #fitspo #alphafemale #zfg #life

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#planks are one of the best exercises you can do for your core! give this version a try with the trx® for an extra challenge. (pictured: helping my client keep her shoulders back and engage her core throughout the move. proper form is key!) 📷: @mkfitness3889⠀ ⠀ #ironmanprotein #ironman #personalfitness #planks #plankchallenge #planksfordays #fitform #keepyourform #fitfam #fitnessmotivation #fitspo #fitgirl

comment 0 star 1 just now

👊🏼👏🏻

comment 1 star 0 just now