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Instagram Public Photos with #fitover40

in 12 minutes comment 1 star 0

"always go with the choice that scares you the most, because that's the one that is going to help you grow." caroline myss

2018 has certainly been the year of change for bryan weber and i, so why not invite a bit more change into our lives?

starting tuesday, jan 11, i will be commuting to palm springs to train, coach and teach cycle. palm springs has always been a spiritual home of sorts and the wellness industry in los angeles is far from "well" so i decided to jump into a community i am excited to be a part of!

i will be teaching at pedal palm springs:
wednesdays 7:30 am and thursdays at 9:45 am.
please contact me directly for personal training and
coaching inquiries.

as always, thank you for your constant and consistent love and support. photos @suziekbrockman #fitness #nutrition #wellness #cycling #fitover40 #instagay

in 12 minutes comment 0 star 0

Day 1 #flexychairshapes back bend chair shape
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i'm a day late!🙈 so here is my backbend. and this is my first time joining a chair yoga challenge!😁
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💖host💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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💖pose line up💖
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1. bendy back chair shape
2. flexy legs shape
3. heart over head (inversion)
4. laying on my chair
5. creative with my chair
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#chairyoga #backbend #creativeyoga #playfulyoga #yogi #fitover40 #flexyyoga #yogaeverydamnday #yogawarrior #yogaaddict #yogafit #outdooryoga #yogini

in 11 minutes comment 0 star 2

#motivationmonday. i can use pics like this to survive the snow and cold. i just love summer, that’s all! #montreal #summertime #justforlaughs #sunshine #fit#fitness#fitfam#bodybuilding#naturalbodybuilding#muscle#flex#gym#gymgirl#girlswithmuscle#momswithmuscle#fitover40#instafit#igfit#igfitness#training#gymselfie#insta#instagram#women#strongisnotasize

in 10 minutes comment 0 star 8

Day 10 of the dead hang challenge...
2:30 hang with a flip and whip on the salmon ladder. since no one wants to see someone hang for that long, video is at warp speed. best part is the flip whip combo at the end. this picture shows my look of pain as it nears the end. definitely getting harder. pretty soon it will just be regular hangs i'm afraid!

#ocrbeastchallenge #gripsling #deadhang #gripkiller #salmonladder #deadhangchallenge #ocr #ocrtraining #spartantraining #ninjatraining #gripstrength #tinywarrior #fitover40 @ocrbeast.co @gripsling

in 10 minutes comment 0 star 1

Dinner~
salad aka lettuce😂
6 oz shrimp
1 cup of cauliflower, broccoli ~protein packed
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#protein #shrimp #macros #nutrition #fitover40 #athajourney #goals #muscle #nurselife #dinner

in 10 minutes comment 0 star 2

There’s a very special place in hell for @trail2sparta for posting this workout😂. it kicked my 🍑. i had to modify it a bit based on not having a free assault bike so i doubled up the row.
#fitover40 #spartantraining #livespartan #spartanup #spartanfit #spartanlife #srba #spartanba18 #poweredbynutribeet #beetpoweredathlete #nutribeetambassador

in 10 minutes comment 0 star 0

Training is paramount...and all the better when its challenging💯
"iron sharpens iron"⚫🔵⚫
shout out to: @do.lax who took this pic📸 at the tactical pistol course given by @menocal_international_training
#rangeday #9mm #policeofficer  #npcmensphysique #igmilitia #npccompetitor #firstresponders #molonlabe #tactical #dailybadass #fitforduty  #gunchannels #fitover40 #fitcops #weaponsdaily #guyswholift #swolefie #blueblood #swat #lawenforcement #thinblueline #sickguns #bluelivesmatter #2a #gunfanatics #gunsdaily  #cops #weownthenight #swolemate #backtheblue

in 9 minutes comment 4 star 40

Mermaid juice 🧜🏻‍♀️🥤💪🏻

5 hours ago comment 1 star 2

Always be obsessively grateful
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"gratitude helps you grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you." ~eileen caddy ❤️❤️
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#positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #awesome #positivevibesonly #goodthoughts #thinkhappythoughts #selftalk #wellnessjourney #mindbodygreen #nourishyourself #selfloveclub #grateful #gratitude #goodthoughts #fitover40 #fitmomsinspire #fitmomsinspire #fitness #fitspo

7 hours ago comment 0 star 23

A little bummed i won’t be continuing with the pre transform 20 calendar, it’s just not the right time for me. 4 weeks off of my nerve pain meds and my nervous system is in overdrive. sooo ole faithful treadmill, yoga sequence for sciatica and some targeted foam rolling... ahhhhh, much better! oh, and my 22 daily push-ups as challenged by @medic6215 💪🏻 how was your monday??

in 6 minutes comment 3 star 6

How do you measure your progress? using the scale is okay but for me personally it’s more rewarding seeing that i can do something i wasn’t able to do a month ago, or do more reps, lift heavier etc. i’m on round 2 week 3 of this program. 2 weeks to go and i’m done! #feelingacomplished #nevermissamonday .
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#lupus #lupuswarrior #autoimmunedisease #pugglemom #homeworkouts #fridayquotes #badassforlife #gobeyondlimits #mindovermatter #fitspo #fitspiration #noexcuses #pushyourselfeveryday #fitover40 #fitmom #sweatsesh #dontquit #makingbetterchoices #mindovermatter #feelingaccomplished #selflovemovement

in 3 minutes comment 0 star 10

#liift4 week 8 day1 wide rows...last week of the program!!!i still need some work on this one

in a minute comment 1 star 1