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Instagram Public Photos with #fitnessmotivation

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the ultimate deadlift checklist! by @achievefitnessboston⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣feet hip width apart and barbell over mid-foot: in order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. step up to the bar so that it’s close to your shins and over your mid-foot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣hinge your hips back: initiate the deadlift by sitting back with your hips. this will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣grab the bar just outside your shins: the wider your hands, the greater the demand on your mid and upper back. keeping your hands in closer will help make the pull feel easier than if they were out too wide.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣align your armpits directly over the bar: this will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣push into the floor and stand tall: instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. the harder you push down into the floor, the stronger your deadlift will be. stand tall at the top and look straight ahead to practice good alignment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6️⃣initiate the descent with another hip hinge: once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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know somebody struggling with deadlifts? tag them below⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

1 hour ago comment 7 star 336

✨if you can’t handle stress, you won’t manage success✨
#motivationmonday #mondaymotivation
happy monday everyone... we hope everyone has a week full of challenges, battles, achievements and wins 👊🏽

1 hour ago comment 4 star 352

Look at all these healthy things! take your spoons out <3

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1 hour ago comment 9 star 814

Same as before 🙃

1 hour ago comment 6 star 371

Shit isn’t always going to be easy. you have to take life in strides sometimes. remember how much you have to be grateful for. friends, family, life itself. none of it is promised tomorrow. 💯
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2 hours ago comment 20 star 249

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1 hour ago comment 9 star 305

Meditar: do latim "meditare", voltar-se para si.

1 hour ago comment 2 star 243

Omg 🔮🔮.si tu ne veux pas avoir du regret demain, met toi maintenant au travail 🤞💰💰 @tinobillions @jerus_giovanni @forexbrokerkiller @refwayne @flexfiacro_lucky #world#fitnessmotivation #trader #cotonou #conseil #traderlifestyle #millionaire #binaryoptions #iqoption

56 minutes ago comment 9 star 527

You know you are old when the only time you see your best friends are for babies or weddings 😂

1 hour ago comment 88 star 1,029