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Instagram Public Photos with #fitnesslife

8 am @kinstretch class tomorrow at @cresseysportsperformance! we’ll be going over some full-range control options for the hips. this one’s inspired by my guy @alexandre.nichols and his instagram post earlier today. just trying to make my hips work like his. 😂💪🏼 dm for details if you’d like to join us! #controlyourself #cspfamily

1 hour ago comment 5 star 134

Upper body 🔥#snapshothalfway 👉🏼scroll to see full movement 💪🏼(do not mind the bad image centering 😬🙈)..single arm military press 🤓☝🏼this way it prevents imbalances and engages your core. #shoulderworkout #gymlife #strongarmsforabalancedrun #florcitahappyrunner #fitnesscoach #fitnesslife #healthcoach #choosestrong

1 hour ago comment 1 star 20

If you've never tried a french raclette, you're missing out. it's a great evening of cheese and conversation. when you know you're going to meet friends and eat a lot of rich foods, do you..... a. make an excuse to not go and eat all the ice cream in bed at home alone. b. go and eat eat eat everything. feel guilty the next day and eat everything for breakfast in an emotional state. c. make a few adjustments during the day, eat a little less calories overall and then consume the rest at your dinner party. ➡️ always go for c. make adjustments and don't restrict. if you're going to enjoy food, then enjoy it in the company of others. if you overconsume calories, you can skip breakfast or have a lighter breakfast the next day and get back on track. ➡️ find your balance . #fitgirl #fabproject #personaltrainer #pt #instafit #muscle #healthy #galway #fitmotivation #fitnesslifestyle #strong #fitnessjourney #fit #fitnesslife #exercise #training #lifestyle #healthyliving #coach #active #fitfam #train #fitness #bodytransformation #fitnessgoals #healthychoices #gym #gymtime

8 minutes ago comment 1 star 36

💡i am very cautious about applying a name to a person’s injury, because many people identify themselves with it. _ 🔋“i have this”, or “i am in pain because of that” are common things people say. _ ⏳what this does is make people conceptualize their pain as being out of their control and that they are destined to be in pain forever because of it. _ ⚙️the truth is we have pain because our body perceives a threat, and it’s requesting you make a change. _ ⛓often times improving ones movement dysfunctions, reducing repetitive loads, and building strength can help decrease pain and improve function. _ 💣don’t let a mri or medical diagnosis make you think you are destined for a life sentence of pain. you are not your injury. _ 🛑disclaimer: yes there can be some serious injuries that can require surgery, or some other much more significant course of action. this post is not meant to downplay pain, but for people to realize that they can do something about it more often than not. . . . . #getpt1st #pain#healthandwellness #movement #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #dptstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

1 hour ago comment 13 star 124
6 hours ago comment 2 star 190

Exactly how sugar contributes to your weight gain 🍭:⠀ 1. you eat too much and it causes you to be in a caloric surplus.⠀ 2. you drink too much, putting you in a caloric surplus.⠀ 3. you don't eat/drink too much sugar, but you eat/drink too much in general. you blame the sugar.⠀ 4. you eat/drink too much sugar and eat/drink too much in general, putting you in a caloric surplus. you're still blaming sugar.⠀ ⠀ should you decide to cut down on sugar, note that switching sugar to honey or agave syrup does not count: http://fitnessreloaded.com/sugar-alternatives/⠀ ⠀ and just think twice before you go on a no sugar diet, ok? http://fitnessreloaded.com/no-sugar-diet/

59 minutes ago comment 3 star 61

Heat 3 in the books

9 minutes ago comment 3 star 9

Porque para matar los demonios, lo mejor es el ejercicio!!!! 💪 🍑 👊 💣 #gym #gimnasio #gymtime #fit #fitnessmotivation #fitnesslife #fitnnes #trainerlife #trainer #legday #sacandopata

just now comment 0 star 2

Some saturday pressing work. today i hade some 1/2 board bench work prescribed. i enjoy this variation as i feel it gives me a good carry over getting ready for more equipped pressing through the year ✅

1 minute ago comment 1 star 3

When you’re feeling overwhelmed or anxious 😟 put you smile on baby girl, spread your wings and fly 💕💕💕 you got this 👊🏼💋☁️

1 minute ago comment 1 star 4

Adoro entrenar y compartir con personas que me recargan de buena energía, hoy me di cuenta que puedo bailar en grupo y disfrutarlo sin andar pensando en que me voy a perder 🙈, el cansancio es diferente y definitavente bailar es un placer 🔝👏🏻! gracias @margaretndance por tu invitación, fue una mañana maravillosa !!!!!! mi #outfit de @bodyengineerscolombia 💃🏼 @margaretndance @shirlygomezr @daisysot @majidaissa @studiosantoniomata combo estelar ! #rochypower . 💥💓💃🏼. #dancing #fitnesslife #fit #fitmodels #motivation #goodtimes #sepuede #inspiration #goodmoment #dance #fitdance #colombia #hazquesuceda #france #loving #smiles #picoftheday #photo #instapic

1 minute ago comment 0 star 4

💥🔙 to this ☀️🏃🏼‍♀️🌊

2 minutes ago comment 1 star 8

Mi snack #fitcampkiamilwr  #2018  #healthylife  #rumboamimeta  #mitransformacionvaprimero  #newyear  #newme  #yesyoucan  #teamesperanza 💙 #fitnesslife  #eatclean 
#nuevoaño  #tonificacion  #befit 
#teamesperanza  #stayfit  #lahabra  #fullerton 
#anaheim  #eathealthy  #eatclean  #sisepuede  #yesyoucancoach

2 minutes ago comment 0 star 2

Want bigger arms? 💪 ➖ eat these 5 foods for maximum gains! ✔️ link in bio: @ripped.people ☝️ ➖ follow @ripped.people follow @ripped.people follow @ripped.people

2 minutes ago comment 1 star 3

Double tap if you're training today! #flexfriday @guycisternino

2 minutes ago comment 1 star 0

Legs and some biceps 💪🏻 tonight... that late night grind works best for me... i love the gym to myself 🤙🏻👌🏻 some of my biceps workouts 🙌🏻🤷🏻‍♂️ #gymvideos #gymlife💪 #letsgetit

13 hours ago comment 8 star 78

Partiu prestigiar a inauguração da academia da amiga @jojandernascimento parabéns amiga pela conquista, estou muito feliz por você! #feliz #foco #debemcomavida #persistencia #fitnesslife

10 minutes ago comment 0 star 10