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Instagram Public Photos with #fitnessjourney

It's insane! how is she doing this, insane strength fellas!👍👍👍 tag someone who cannot win to her! - - 📷@realrubaali *no copyright infringement intended. all rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen

comment 27 star 2,896 3 hours ago

Born without a pec but still killin his goals! 💪🏼 leave an inspiring message below! - credits to @theonepecwonder

comment 31 star 2,151 54 minutes ago

That 10 year transformation we've all coveted at least once in our life. 😊  want to be in the same path? dm me and let's discuss!

comment 26 star 2,352 55 minutes ago

What to do when your confidence feels shaky... - i would classify myself as my biggest cheerleader. i believe in myself, my power, my brain, my abilities. but that doesn’t mean i don’t have moments where i get a little overwhelmed with fear and doubt and negative/limiting self beliefs. just like none of us are perfect with our diet, none of us are perfect in our thoughts. - how do you get out of that place? how do you flip this switch? - #honestyhour here, because emotions are nothing to ever be ashamed of, i literally cried myself to sleep last night. i played guitar before bed and played some music that got in my feelings, and honestly i needed that realness with myself and that release. so i think step one is being real with yourself. - feel what you’re feeling. for the love of all that’s good, stop hiding from your heart. you can’t heal what you refuse to acknowledge. - step 2, give yourself some mantras. stop yourself and verbalize out loud a positive affirmation that you set for yourself. repeat it 4-5 or 200 times if you need. one of mine is, “you are strong. you are an overcomer. you aren’t done.” - step 3, take deep freakin breaths. in for 4, out for 4. center yourself. posture yourself. politely tell the b******t in your head it’s time to go, and close the door on it. - i’m sending you guys love and light today 🖤✨. leave a comment of one of your positive mantras that gets you through your tough moments so we can share our light with each other.

comment 66 star 1,841 49 minutes ago

No matter what anybody tells you, you can do it 😉💪🏼 it’s time to sweat 💦 wearing @peachessports 💕 use code sanna50 to get 50% off the entire collection 😱 . . . . . . . #sportwear #instagood #instafitness #fitnessjourney #fitfam #fitnessmotivation #aesthetics

comment 58 star 2,165 1 hour ago

Empowered women empower women. 💚 #bootyday #gymlife

comment 67 star 2,077 8 hours ago

Got the win last night at @urccmmaph cebu! 👊🇵🇭 big thank you to my teammates and my sponsors @iamcosmobody @benchtm @underarmourph! now time to enjoy the holidays and eat some cebu lechon 😅✌️

comment 102 star 2,327 6 hours ago

You don't need sugar to be sweet ðŸ˜˜

comment 1 star 0 just now

#throwback to those days! on a mission to get back to this in the next few months... physically, and mentally. to a place where life, work and everything else finds a balance and i’m 100% in control of what my present and future holds... #motivation #fitnessjourney #workoutgoals #dubai #fitnessgoals

comment 0 star 0 just now

That stretch though 😱💪🏼 📷 @rachelfit__ #gymdailyfitness #motivationalquotes #fitnessmotivation #motivationfitness #stretch #b***y #booty🍑 #bööty #fitnessgirl #fitspo #fitness #fitnessjourney

comment 0 star 0 just now

Weigh in for this week! i'm down -3 pounds. i'm almost to the 190s! i'm so excited that i'm staying on track! #weightlossjourney #weightloss #fitness #exercise #fitnessjourney #motivation

comment 0 star 1 just now

Hey girl! you got this!! 👊 no turning back. only pushing forward. one day at a time! think about the future you. where do you want to be in 3 months, 6 months, a year? do you see it? now, visualize how you want to get there. if you can see your future progress, you are more likely to work harder to get there. are you ready for a new you?

comment 1 star 0 just now

#throwback ‼️ christmas 2015- now 💪🏽 sorry for being so mia for the past few days guys, i have fractured my tailbone and unfortunately can’t do much in the gym besides arms and cardio 😢 my progress picture game is still strong though! #progress #progresspic #2years #weightloss #weightlossjourney #fatloss #fatlossjourney #fitfam #fitness #fitnessmotivation #fitnessjourney #extremeweightloss #myjourney #dedication #musclebuilding #buildingmuscle #strongwoman #dontgiveup #throwbackthursday

comment 0 star 3 just now

If you think about it, the sciency mumbo-jumbo behind losing f*t is pretty straight forward. structure your diet and exercise in a way that creates a consistent calorie deficit and boom! weight loss. most people know the truth about losing weight. they know they need to eat fewer calories. they know they need to eat more whole foods. they know they need to exercise more. problem is, none of those things are sexy or exciting… but you get the point. when folks get motivated to lose weight, they want results now, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them... ✅ the successful dieter is different. the successful dieter knows it’s not about speed or going to the extremes. rather, it’s about having patience and creating habits that last forever. sure, they’re still focused on getting short-term results, but never at the expense of their long-term success. there are lots of great habits to develop, but these six are by far some of the best. reason being, they’re easy to implement and make dieting simpler. and if there’s one thing i know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪 #cartergood #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitness #fitnessjourney #fitnesstips #dieter #fatloss #fatlossjourney #healthydiet #consistency #slowandsteady #patience #weightlosshelp #weightlosssupport #weightlossstruggle #habit #healthyhabits #losingfat #fit #fitspo #fitjourney #healthyjourney #thenoexcusecrew

comment 0 star 2 just now

Dienstag war brust-schulter-training. heute nachmittag putztag. suuuuper idee... 🙄hallo muskelkater, ich kann dich sehr gut spüren. bei jedem wisch.🖕😅🙈🙈🙈 #putzenistdoof tuesday was chest-shoulder-day. today afternoon cleaning day. well a great idea... 🙄 hello soreness, i can feel you very well 🖕😅🙈🙈🙈 #cleaningsucks

comment 1 star 0 1 minute ago

Good morning fitfam and happy thursday! let's get the day started off right with some fitsporation and a healthy breakfast! 😁💪🏽💪🏻 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram

comment 0 star 2 1 minute ago

Ugh every single time 😜 #tistheseason 🍪🎄🎅🏼

comment 1 star 19 1 minute ago

Tanjong pagar road and joo chiat road must be the 2 roads in singapore that have the most concentrated number of fitness/yoga studios. thanks to @guavapass i'm visiting so many of them! am i wrong? #joochiat #tanjongpagar #singapore #shophouse #guavapass #fitness #fitnessjourney #yoga

comment 0 star 3 2 minutes ago

. and ... work out is done. always feels better to fill the head with pisitive thoughts instead of negative ones. "im sick. i feel like crap. i camt do it.. vs im not feeling 100% but im gonna give this day everything i have, even if it's not as great as it normally would be." #attitude is everything!!!! now...about that breakfast...how is it 10am and i havent eaten!?!?!? that's a first....😝😂 . . . . . . #workout #dailyworkout #workoutfromhome #homegym #fitlife #liftweights #pilates #freeweights #dumbbells #upperbodystrength #doubledup #gunsout #gains #strongnotskinny #strong #fitchick #fitnessjourney #fitlifestyle

comment 0 star 1 2 minutes ago

Woke up to a "drop and give me 10 regardless of where you are" challenge. #beard. #beards. #fitness. #fitnessmotivation. #fitfam. #determination #losingweight. #fattofit. #bodypositive. #fitstagram. #exercisejourney. #exercisemotivation. #facialhair. #fit. #fitness. #fitnessjourney. #fitnessmotivation. #gym. #inked. #inkedup. #inkedandbearded. #lift. #sweat. #wellness. #wellnessjourney. #wellnessmotivation. #weightloss. #weightlossjourney. #weightlossmotivation. #workout. #workoutjourney. #workoutmotivation

comment 0 star 2 2 minutes ago

▫️remember this everyday that you are worth it!

comment 1 star 2 2 minutes ago

Are you still making excuses? are you still telling yourself you're too busy to make yourself a priority? let me tell you the reality..most likely you're too busy not to make yourself a priority. i can show you the simplest and best nutrition plan available. a healthy and fit body starts in the kitchen. 80% nutrition 20% fitness. stop reversing the two and you'll see better results alot faster. the daily prep is so simple i can do it w my eyes closed, 4 or more kids hanging off me, and my plate so full your head would spin. stop putting everyone else first and neglecting yourself. we all know if we aren't taking care of oursleve's first, as busy women, moms and wives how can we give our best to those around us. i can show you how. now is the time. start the new year right. perfect timing to help you take charge of your health and fitness now. starting jan 3rd..i will be coaching a 6 week weight loss challenge. now is the time. details will be coming. get your spot on my team now. #herbalife #herbalifenutrition #momlife #fitmom #fitmoms #fitsporation #healthylifestyle #energy #happy #fitchic #fitdad #workoutoftheday #inspiration #momswhoworkout #motivation #workfromhome #hot #healthymeal #fitcouple #fitfam #weightloss #leanmuscle #gains #fitnessjourney #grind #dedicated #nodaysoff #fitnessaddict #newyearsresolution #momofmultiples

comment 0 star 2 2 minutes ago

@golden93ra ✘ ✘ ✘ #apparel #music #clouds #sunrise #nature #sunsets #beats #hiphop #outdoors #snowboarding #skateboarding #westcoast #musicvideo #skating #guitar #pioneerdj #mountains #beats #hiphop #michigan #westcoast #music #trippy #guitarcover #naturelovers #sunsets #fitnessjourney #colors #paintmarkers #journal #create #graffiti #streetart #fitnessmotivation #dj ↟ ↟ ↟ @golden93ra ▲♫ ↟ @jerryvancebridges ◭ ♫ ↟ @coastalviibez ◮ ♫ ↟ @ddnnttkknnww ▲ ♫ ⒼⓄⓁⒹⒺⓃ ⒺⓇⒶ 🎶 Ⓜ︎ⒾⒸⒽⒼⒶⓃ Ⓜ︎ⒶⒹⒺ ⓈⓄⓊⓃⒹⒸⓁⓄⓊⒹ.ⒸⓄⓂ︎ ⓎⓄⓊⓉⓊⒷⒺ.ⒿⒺⓇⓇⓎⓍⓋⒶⓃⒸⒺ

comment 0 star 11 2 minutes ago

Enjoying sports day celebration in school and had a lot of fun...😀😀😀😀😀😀 lol 😁😀😀😀😀😀😀....#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl

comment 0 star 5 2 minutes ago

Run, if you can't run then jog, if you can't jog then walk, if you can't walk then crawl, if you can't crawl then pray, whatever you do don't lose faith 🙌🏼💯 #fitnessgoals #gymrat #dedicated #hiit #training #igdaily #gymtime #workout #physique #gymday #gym #fitnessmotivation #trainer #personaltrainer #fit #fitlife #fitlifestyle #fitness #fitfam #bodybuilding #weightlifting #fitnessmodel #nashville #motivation #lifestyle #fitnessjourney #igfit

comment 2 star 16 2 minutes ago

Health update: had my ecg fitted this morning and to be honest i didn't realise it was going to be such an effort 😒 i have to write down every little thing i do for the next 24 hours and frankly i can't wait for it to come off again 😂 - - also had a driving lesson this afternoon so can't wait to see what my heart rate was doing during that 😂😂 all in all a productive day 👍🏽 looking forward already to getting all these wires off me so i can have a shower and go the gym 🙃💪🏽 ps soz about b***s 🍒 - - - #fitness #fitnessmotivation #fitnessjourney #motivation #health #physicalhealth #fitfam #fitspo #fitspiration #instafit #instafitness #instagood #instagram #instadaily #bodygoals #bodybuilding #girlswholift #girlswithmuscle #gains #physique #aesthetic #aesthetics #iifym #iifymgirls #flexibledieting #weightlifting #lifting #weightlossjourney #weightloss

comment 0 star 8 2 minutes ago

@golden93ra ✘ ✘ ✘ #stickers #music #clouds #sunrise #nature #sunsets #colorado #florida #outdoors #snowboarding #skateboarding #westcoast #musicvideo #skating #guitar #smile #mountains #michigan #westcoast #music #love #guitarcover #naturelovers #sunsets #fitnessjourney #colors #cali #journal #stickers #graffiti #streetart #fitnessmotivation #dj ↟ ↟ ↟ @golden93ra ▲♫ ↟ @jerryvancebridges ◭ ♫ ↟ @coastalviibez ◮ ♫ ↟ @ddnnttkknnww ▲ ♫ ⒼⓄⓁⒹⒺⓃ ⒺⓇⒶ 🎶 Ⓜ︎ⒾⒸⒽⒼⒶⓃ Ⓜ︎ⒶⒹⒺ ⓈⓄⓊⓃⒹⒸⓁⓄⓊⒹ.ⒸⓄⓂ︎ ⓎⓄⓊⓉⓊⒷⒺ.ⒿⒺⓇⓇⓎⓍⓋⒶⓃⒸⒺ

comment 1 star 9 2 minutes ago

👇what do you think about this phone #transformation💭? - ❌#oneplus1 vs ✅#galaxys8 - ⬅️left picture was taken about 2 years and a half ago. i didn't have any plans with my workouts and didn't track anything. going to the gym was a huge thing for me. actually i had a lot of those days where didn't wanted to go the gym. when i went one day to the gym i was thinking i am done for couple of days because i had a membership. the ➡️right picture is from 3 weeks ago where i started with my bulk again. - btw, i upgraded my classic solo 1 monsters wireless headphones (first generation solo hd headphones)  with beats solo 3. actually the first were much durable. - some key strategies: 🔺 lifting heavy focusing on compound movement. 🔺 focusing on healthy food and drink a lot water. also drinking enough fluids before, during, and after exercise will keep you from becoming dehydrated which also result to make you bloated. 🔺 good protein sources:  eggs, skinless chicken breast, lean ground turkey,  steak, fish, canned tuna, lean ground beef, cottage cheese 🔺 eat a lot of vegetables to help you feel full since they have very little calories. 🔺 good sources of carbs: oatmeal, fruit, vegetables, sweet potatoes/yams, white rice, brown rice, whole wheat bread 🔺 carbohydrates are the main fuel that your body burns during exercise. try to avoid the following carbs: cereal, candy, chips, ice cream, soda, sugar juice 🔺 avoid anything that's fried and remove tempting foods out of your home and your work. 🔺 olive oil, fish oil, almonds, natural peanut butter 🔺 save  50% of your daily calories  as a big meal for the dinner so you don’t end up eating extra calories or having a midnight snack because your felt hungry. that worked really well for me. follow 👉@faridphysique👈 (me) for motivation 👉@faridphysique👈 #30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #throwbackthursday #musclegrowth #leanbulk #bulkingseason #bulkseason

comment 0 star 4 3 minutes ago

✘ ✘ ✘ #apparel #music #clouds #sunrise #nature #sunsets #beats #hiphop #outdoors #snowboarding #skateboarding #westcoast #musicvideo #skating #guitar #pioneerdj #mountains #beats #hiphop #michigan #westcoast #music #trippy #guitarcover #naturelovers #sunsets #fitnessjourney #colors #paintmarkers #journal #create #graffiti #streetart #fitnessmotivation #dj ↟ ↟ ↟ @golden93ra ▲♫ ↟ @jerryvancebridges ◭ ♫ ↟ @coastalviibez ◮ ♫ ↟ @ddnnttkknnww ▲ ♫ ⒼⓄⓁⒹⒺⓃ ⒺⓇⒶ 🎶 Ⓜ︎ⒾⒸⒽⒼⒶⓃ Ⓜ︎ⒶⒹⒺ ⓈⓄⓊⓃⒹⒸⓁⓄⓊⒹ.ⒸⓄⓂ︎ ⓎⓄⓊⓉⓊⒷⒺ.ⒿⒺⓇⓇⓎⓍⓋⒶⓃⒸⒺ

comment 1 star 12 3 minutes ago

The perfect combination of protection and comfort. the freeletics tube is super versatile and the perfect companion all year round. the freeletics tube is available in three colors. check them out! which one do you like the most? leave a comment below. 👇 #freeleticswear #freeletics

comment 1 star 8 3 minutes ago

@big_rhys123 coming in at 20stone and llewellyn at 16.12lbs. 16weeks of pure focus will see the twins revisit the fitness industry and discuss the mindset behind success. for the last 12/24 months they have launched 4 very successful business and believe it's time to shape up the scene again like they did in 2013-2016! big things coming. #fitness #twins #muscle #youtuber #fitnessmodel #fitmedia #focus #sweatequity #grind #f*t #fitnessjourney #transformation

comment 0 star 7 3 minutes ago

Arms and abs... summer body in progress. last few days of work and then finally on holdiay for 2 weeks. its been a long year with a lot of hard work, so grateful for everything that happened this year but cannot wait for a holiday! #abs #6pack #armday #motivated #stronger #healthylifestyle #fitspo #traininsane #grind #fitza #fitness #fitty #fitnesslife #fitfamily #fitnessgirl #gymtime #gymlife #trainingday #fitgirl #fit #fitgirls #muscles #gains #progress #goals #fitnessjourney #fitblog #followforfollow #like4like

comment 0 star 17 3 minutes ago

Todays lunch for work today. swordfish steak and asparagus baked in lemon juice and seasoned very lightly with some mrs dash. #protein #veggies #portioncontrol #lunch #nosuger #tryingnewthings #followme #myjourney #fitnessjourney #ificanyoucan #tryingnewthings

comment 0 star 6 3 minutes ago

If you join before we launch we’ll double your free trial period or you can have half price for life! what do you think? * don’t forget to like and follow 😊👍 * #gymlive #gym #gymselfie #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitgirls #fitnessjourney #fitnessgirl #health #healthy #healthyfood #healthyeating #healthylifestyle #healthier #followforfollow #follow4follow #followtrain #weightwatchers #slimmingworld #yoga #spin #boxercise #bokwa #zumba #pilates #like #follow

comment 2 star 18 3 minutes ago

‼️alternatives to bread‼️ • i’ve mentioned this plenty of times before, but carbohydrates such as white bread, white rice and corn flakes (high glycemic index foods) make our blood sugar levels rise quickly after eating them. • thankfully, help is at hand. in this q&a, i help provide healthier alternatives if cutting back on bread consumption is your goal. • remember, foods which have a lower gi, will keep our blood sugar levels steady, and offer countless other benefits (such as more fibre). • now we don’t want to be in a position whereby we remove an essential nutrient from our diets completely as that is more likely to cause fatigue, moodiness, lack of concentration, increase sweet cravings and could even lead to weight gain. • but if you’re trying to lose weight and you’ve acknowledged that bread is your major downfall, then cutting back may help you achieve your weight-loss goals. • i have included some lower calorie substitutes in this video, which will help take a bite out of your bread habit. • • • • • #weightloss #bread #weightlossjourney #transformation #carbs #protein #macros #highcarb #iifym #flexibledieting #highcarblowfat #slimmingworld #weightwatchers #cleaneating #healthyeating #weightlossmotivation #losingweight #exercise #fatloss #weightlosstransformation #fitnessjourney #nutrition #healthyfood #healthylifestyle #healthyliving #fitspiration #lowcarb #fitnessmotivation

comment 0 star 3 3 minutes ago

Morning workout done! did not want to get out of bed because it’s flipping cold (for california), but i got #goals! #goaldigger #weightlossjourney #weightwatchers #fitnessjourney #fitfam #wwfamily #wwfitness

comment 0 star 6 3 minutes ago

It might be cold, but this galaxy blueberry bowl topped with warmed peanut butter is everything ❄️🥜🙌🏻

comment 2 star 13 4 minutes ago

Enough said. #lotusstrong

comment 1 star 1 4 minutes ago

Happy thursday y’all! got my sparkle on early today because in just a few short hours i get my husband back!!! he’s been gone for 66 long days and i’m soooo excited to see his s****d face and spend lots of quality time with him and the minion. they are absolutely adorable together and she’s grown so much since he left, i just know they’re gonna have a blast 😊❤️ - @therunningmack loooooove yooouuuu!!! . . . . . #fitmom #fitfam #family #familytime #together #us #lovehim #loveher #fitness #fitnessjourney #weightloss #weightlossjourney #strongnotskinny #fitgirl #sweat #sparkle #bodypositive #happy #love #getit #noexcuses

comment 0 star 15 4 minutes ago

Keseruan mlm ini bersama anak lelaki ku yg manja @unggulprako dan trainer ku yg paling sabar @didiesaidi yg 1 ak blm tau ig nya hahahha yg penting semangat lah biar sehat 💪🏿 #gymtime#gymfreak#gymrat#fitness#fitnessaddict #fitnessfreak#fitnessjourney #fitnesslifestyle #mylife#instamag #everday#women#sexy#strongisesexy#womengym#womenfitness#freak#workout#bicep#fitmom#womenstrong

comment 0 star 12 4 minutes ago