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Instagram Public Photos with #fitnessjourney

Just working out in the bedroom ๐Ÿ‘Š๐Ÿป . @gymevolution_ . cred: @minneninja

comment 47 star 3,299 7 hours ago

Happy saturday ๐Ÿ’๐Ÿ’–๐Ÿ’•๐ŸŒธ๐Ÿ’—๐ŸŒท๐Ÿ’ž๐Ÿ’˜๐Ÿฃ me and my friends are going to get strawberry, mango and coconut frozen yogurt today with gummy bears and fruit toppings at yogurt-land ๐ŸŒน๐Ÿ“โค๏ธ๐ŸŽ๐Ÿ’๐ŸŒถ๐Ÿ’‹๐Ÿฃ

comment 20 star 1,833 3 hours ago

Few weeks out from culver city show. so excited to step on stage again. i’ll be 15lbs heavier than my last one. this video was about a week ago and pic was two nights ago. right now i’m just dialing in my conditioning and hitting my diet program i built harder than i did my last show. we all started for a reason, if you know me personally you know how far i have come. i thank everyone who has been so positive on this journey to me and hope to make you proud in that stage and come home with another ๐Ÿ† #npcculvercity #mensphysique #absofsteel #protan #finish #fitnessjourney #fitness #muscle #shredding #happy #thankful

comment 7 star 6,150 6 hours ago

The human body is the best picture of the human soul. ___________ photo credits; @paulbuceta ____________ ________________ to get 40-60% off all #shredz click link http://shanell.shredz.com and use code "shanell15" at checkout!

comment 17 star 1,931 3 hours ago

For those that can't live without pizza ๐Ÿ• by @apfau! follow @diytraining for more inspiration. • on the left is a personal bbq chicken pizza from blaze. on the right is a personal bbq chicken pizza from pizza hut. i was actually excited to try the new pizza hut one until i saw how tiny it was. i was mind blown that the one from blaze is not only significantly bigger but has less calories. needless to say, i didn't bother wasting my macros on the pizza hut one. • this is a pretty good example of how the same exact item on a menu can vary substantially from place to place. this applies to salads, sandwiches, burgers, and even pizza. the ingredients that each place uses are different and the portions are different as well. however, this is a bizarre example where the one that is actually significantly larger has less calories and i bet it tastes better too. • ๐Ÿ’ฅfollow us (@diytraining) for the best daily nutrition, recipes and health guides! ๐Ÿ“š๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿƒ๐Ÿป : : : : : ๐Ÿ“ธ: @apfau #cleaneating . #fitnessjourney . #fatloss . #lowcarb . #iifym . #weightloss . #macros . #healthyfood . #healthyliving . #pizza

comment 4 star 1,072 8 hours ago

Flexing with these cuties at the @bpi_sports booth today ๐Ÿ’ช๐Ÿฝ๐Ÿค—- • they said “i want to be like you when i grow up!” (heart melt) ♥๏ธ this made my day! being an inspiration and role model to the younger generation is what i love most. • i will be out here again tomorrow with my bpi family at booth #319 .make sure you stop by, grab samples and say hi! ๐Ÿ’™ #bpination #flexharderthanus

comment 28 star 2,542 5 hours ago

โ‡๏ธconsistencyโ‡๏ธ - first off please like this post if consistency is something you have a hard time with ๐Ÿ™‹๐Ÿป‍โ™‚๏ธ when it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. it’s a frustrating thing i’ll admit! you work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. the thing i try and remember is that every day is another opportunity to start all over. you can either s**k it up, admit your mistakes, and try to fix them or you can keep living in the groundhogs day universe where you just keep saying “i’ll get back on track tomorrow”. there’s only so many excuses that can be made before you simply have to come to realization that it’s you that is failing you. once you can accept that, the next question is “what are you going to do in order to succeed?” oh and to explain the pics, the top left is where i want to be at again and the right side is where i’m at currently. baby steps! check out www.fitfreakproject.com to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym

comment 141 star 4,942 2 days ago
comment 25 star 1,674 5 hours ago

One down one to go. back at it again in morning for the spartan sprint. proud of my girl @_mini_muscles grinding it out on the course today, race was rough and long but she kept with it โค๏ธ๐Ÿ”ฅ eat, sleep, race, rinse, wash, repeat. #spartanup #spartanrace #racehard #spartanbeast #spartanathlete #spartanatlanta #fitnessjourney #staypositive #running #win #fitnessmotivation #gymmotivation #grow #gym #getitdone #getitin #vision #workhardplayhard #workouttime #healthy #fit #๏ฌtfam #stayhealthy #health #healthylife #noexcuses #hardworkpaysoff #lovelife #goals

comment 0 star 0 just now

Maintain your focus ๐Ÿ™‡๐Ÿป‍โ™€๏ธ๐Ÿ™‡๐Ÿผ‍โ™€๏ธ๐Ÿ™‡๐Ÿพ‍โ™€๏ธ

comment 1 star 1 just now

๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ

comment 1 star 1 1 minute ago

๐Ÿ‘ˆ do you want flat abs fast? click our bio now! tag your workout buddy! ๐Ÿ™‹ double tap please ๐Ÿ˜€ god bless!

comment 1 star 2 1 minute ago

29 degrees c and stormy ๐ŸŒฉ๐ŸŒจ it’s a movie kind of sunday ๐Ÿ‘Œ๐Ÿผ

comment 1 star 0 1 minute ago

Today’s #healthylunch was a delicious #tunawrap! one of my person favourite lunches. i used a whole grain wrap, and included tuna, cucumber, tomato, lettuce, and a tiny bit of shredded cheese! what did you eat for lunch today? #healthymeal #healthydinners #healthylifestyle #healthyfood #healthychoices #healthycooking #tuna #veggies #fitnessjourney #fitnessmotivation #fitgirl #stayfit

comment 0 star 4 1 minute ago

A little pre workout motivation. yes- i’m working out late tonight- so i can avoid chillaxin’ on the couch watching ๐Ÿ“บ and stuffin’ my face. i did better this week with my eating, but still not where i would like to be. i’m fixing my ponytail (or messy bun) and making the decision to not eat unhealthy tomorrow! eating unhealthy really isn’t a reward- it’s a punishment. i need to keep reminding myself that. ๐Ÿšซ๐Ÿฉ๐ŸŽ‚๐Ÿซ๐ŸŒฎ๐ŸŸ๐Ÿ”๐Ÿ•๐ŸŒญ๐Ÿฆ๐Ÿช๐Ÿฌ๐Ÿšซ #justsayno #forrealtho #bbg #bbgcommunity #bbgstrong #bbgweek14 #bbggirls #bbgmoms #bbgmomsover30 #bbgmums #bbgsisters #bbgfitfam #kaylaitsines #kaylasarmy #fitnessjourney #fitnessmotivation #fitlife #fitmom #fitgirl

comment 1 star 2 2 minutes ago
comment 1 star 1 2 minutes ago

No matter how busy, stressed, or overwhelmed you are, it is always easier to overcome when you remember to smile ๐Ÿ˜Š #keepsmiling #smile #itsnotsobad

comment 3 star 6 2 minutes ago

Caught somewhere in between loving off season and wishing it was grind time ๐Ÿ™ƒ also like .... i'm kind of worried for when i do start prep because how am i going to keep with with my eyebrows with cardio and training ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ my coworkers are always going to be asking me if i am tired or sick... noooo brahhh just didn't draw on my face... thanks ๐Ÿ˜’ #thingsiworryabout #firstworldproblems

comment 1 star 5 3 minutes ago