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Instagram Public Photos with #fitnessjourney

Does any one else feel me on this one? the feeling of not being able to run can leave you empty and honestly... a bit jealous. so, enjoy the pain 😅🏃 —— pic by @ajeelenee 📸 @superwes800m —— follow @monitorthebeat and hashtag #monitorthebeat for a chance to be featured!

2 hours ago comment 21 star 1,263

Met with one of my clients at caribou this afternoon and i don't know if it was the coffee 🤣or the fact that we spent almost 3 hours catching up on life and setting goals, but i feel all jacked up and on fire for life 🔥💕 . . i always knew deep down my purpose and my passion is to help people reach their goals, whether it's a jean size, a number on the scale, or to feel confident in a swimsuit. . . that voice that kept telling me to do it, and to just freaking go for it just kept getting louder and louder! when you step into alignment with what you're being called to do, you'll show up being unapologetically you. feel that fire, trust your gut and follow your heart-it will lead you to the exact place you're meant to be❤️

28 minutes ago comment 3 star 13

Ladies and gentlemen, you may think you have the best wife in the world but you’d be wrong. came home from work, then class, to vegan pozole that is so good it will melt your face off. @missmariacooks you’re a goddess! 5 sp #veganww #wwbros #weightwatchers #smartpoints #vegan #glutenfree #glutenfreevegan #pozole #veganpozole #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitspo #fitness #fitnessjourney #o2barmy #beyondtheweak #teambtw

25 minutes ago comment 3 star 17

Back again, for the very first time.... finally cleared to begin working out and training after spinal surgery. it’s going to be an adventure . . . #backinthegym #backinthesaddle #backinthesaddleagain #fitnessjourney #fitness #motivateyourself #motivation #gymlife #gym #gymmotivation #weightlosstransformation #weightlossjourney #weightlifting #weightlift #training #injured #postsurgery #spinalsurgery

9 minutes ago comment 2 star 30

Not sure if it’s because i’m getting older or wiser (maybe both??) but warming up has become a 20-30 minute process (i used to take less than 5...). these movements are a fun way to hike up your heart rate and get circulation going (the point of a warm up). it’s a little more specific than that, incorporating back and lower body (gearing up for that kind of workout -back/leg day) while still focusing on increasing oxygen/nutrient flow throughout the body. everyone talks about mind muscle connection (esp when talking about glutes) and honestly i think that’s when my b***y actually started to grow. warm up is key. still working on the stretching after part tho....

1 hour ago comment 3 star 169

Thank you for all of the love and support! your #fitnessjourney motivates us more than you know. . @amanda.fitgirl @she_shreads @liezlhipple @nolasco_ketofit @haylzfitness_ . we love seeing all your posts. be sure to hashtag #1upnutrition and tag us in your pictures with 1 up nutrition products or gear and you will be featured on our page.

4 hours ago comment 10 star 491

My innerglow monthly sound meditation & poetry at the @leesasleep dream gallery 🎶 february 28th, 6:30pm 🎶 we’re coming together at the leesa dream gallery in soho this month for an evening filled with cozy leesa mattresses, calming essential oils, candles, and great energy. in collaboration with leesa and @myinnerglow, i’ll be leading a grounding gong sound bath, there will be a share from @atiyasinae, we’ll vibe with music from artist @matorinmusic, and enjoy a special poetry feature with @heymikerosen. there will be @brothmasters for you to sip on and @hippeas_snacks to snack on during this amazing evening. tickets can be found by clicking the link in my profile! | #nycevents #soundbath #timeoutnewyork #meditation

6 hours ago comment 17 star 128

@fittea detox tea is the hottest health trend of 2018! get in shape for the summer!!

5 hours ago comment 25 star 151

Is will not happen overnight...one step at a time, just like walking. the only difference is i will hold your hand on the journey! #selflove #selfcare #fitnessjourney #80dayobsession #dontdoitalone #icanhelpyou #timednutrition #trustedos #havefaith #keepworking #results #proudofmyself #togetherwearestrong

just now comment 0 star 0

Simon knows what's good😻 . just take a look at this fanfuckingtastic salad i made👅💦 whole foods hooked it up. i got a great push day in with a lil hiit circuit for some cardio so i'm sittin pretty right now☺️ and i got to spend a lil extra time in the sauna (gotta sweat out all the toxins and negativity from ya life😉) so i'm feelin all glowy and cleansed✨ . hoping your day is going beautifully and productively. all my love and support as you finish the day strong(😉) xx . . . #health #fitness #fit #pushday #lift #muscle #strong #lifting #train #training #happy #fitnessmotivation #fitnessjourney #motivation #bootygainz #b***y #fitchick #gymlife #gym #fitfam #gymshark #gymsharkwomen #workout #cleaneating #yummy #dedication #nutrition #healthyfood #girlswholift #dedication #work #motivation

just now comment 0 star 0

#fitbit nearly all green day! #getfit #getstrong #gethealthy now to do this everyday...😥😥 . . . . . . . . . #weightlossjourney #weightloss #fitnessmotivation #fitnessjourney #fitjourney

just now comment 0 star 1

"you are the books you read, the movies you watch, the people you spend time with, the conversations you engage in 👉 choose wisely what you feed your mind." _ stop promoting negative energy. the "i can'ts", the "i'm not good enough", the "i wish i looked like that", etc... guess what? you can. you are good enough. you can work toward achieving your best and healthiest body. own your path. _ you can promote negative energy or promote positive energy. you won't get the results you want from both. choose wisely what you feed your mind. ❤ _ leggings: @fitstylebrand from their mahsa collection. #humpday approved (aka squat friendly), i'm obsessed!😍🍑 use code - mills15 - 15% off. _ _ online coaching: nutrition & training 📩 milly.borja22@gmail.com _ _ _ _ _ _ _ _ _______________________🖤 #happy #health #selflove #grateful #motivate #inspire #goals #life #motivation #positive #mindset #grind #workout #growth #passion #healthcoach #healthy #fitness #dream #visualize #strong #fitnessjourney #bestself #create #change #selfimprovement  #improve #progress #womeninspiringwomen

just now comment 0 star 1

So i tried kickboxing.... and i’m so worn out i’m curled up in bed with this little nugget at 8pm. 😂 my trainer (whose name i swear to god is legend) was 7ft tall and completely kicked my ass. coming away i learned two things. 1. my body is capable of way more than i thought it was in regards to exercise. i had to rest a few times- but i did it- and finished strong. 2. nothing motivates you to lose weight more than watching yourself jump rope in a mirror for three minutes. thanking myself for investing in an industrial level sports bra. 😂😂😂 i’m glad i tried it and got this off of my exercise bucket list... but so far yoga and pilates are more my taste. although cycling is in my list at some point... so who knows?!? #exerciseisntsobad #theresagiantcatonmyface #catsofinstagram . . #loveyourself #weightloss #motivation #weightlossinspiration #confidence #weightlosstransformation #fitnessjourney #weightlossjourney #takeshapeforlife #nutrisystem #pcos #pcosweightloss #pcosfighter #progressnotperfection #happy #love #fatgirlfedupsdietbet

just now comment 1 star 2

There are some days when it's an accomplishment to just get the job done 🙌. nothing above and beyond, just getting through the day. and that's ok. sometimes that's more than enough. 👍💛 . speaking with a client this evening really rang home this message for me. do we want to set prs? yes! 💪 do we want to do a challenging new move? yes! 💃 but there are days when the big accomplishment is just showing up to do the work. 😝 . what's your small victory for today? let's celebrate those wins too 🎉

1 minute ago comment 1 star 0

@lenhatnam in darkness, tough times and struggles, we shall rise

just now comment 2 star 4

Completely blown away by one of our incredible clients and her progress! two challenges and a workout program, talk about body built by @kkwellnessconsulting 💪🏻😱👏🏻 our clients' results speak for themselves. are you ready to be our next transformation?

5 minutes ago comment 1 star 1

Guys i did a thing!!! y’all.... you think you’re strong... try this ish and you’ll be second guessing yourself lol i have tried all sorts of yoga from hot yoga, to buti yoga and now acro yoga and this is by far my favorite! _ _ _ i loved making connections with my base and flowing freely through the air (it felt a lot smoother than it looks) but this was only my first time! i am definitely going to have some nice bruises on my hips and lower back though _ _ _ shoutout to @kellhigg_ for pushing me out of my comfort zone and @petevett for being so patient with me 💗 i’ll be back _ _ _ #acroyoga #yoga #yogi #lift #lifting #girlswholift #girlsthatlift #chickswholift #chicksthatlift #fit #fitgirl #fitfam #fitgram #fitspo #fitspire #fitspiration #muscle #girlswithmuscle #gymshark #gymsharkwomen #gymshark66 #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration

just now comment 0 star 1

Refletir pra errar o mínimo possível! obrigado senhor jesus! 💪🏋️‍♂️ #foco #force #fitnessjourney  #vidasaudavel #hipertrofia#educacaofisica #saude #aesthetic #shape #treino #fitspiration #motivação #motivation #foconadieta #bodybuilder #instagramfitness  #fitspiration  #body  #lifestyle#instafitness #like4like#fitness #estilodevida #fitbody #natural  #gym 💪 #workout #brazil  #fitnessmotivation  #endorfiny

1 minute ago comment 0 star 0

Beauty vs. health. i've always believed that beautiful body = skinny body. size 4 was the standard and body composition didn't matter. if i could fit into a smaller size dress it meant i was skinny enough, therefore beautiful. now, this thinking is long gone. i believe that healthy body is a beautiful body. i believe that body composition is more important then the number on the scale. beauty is something that each of us perceive in our own personal way. we all see beauty differently. what is beautiful for one can be ordinary for another. it's just a way of perception. health is what we can't live without because it greatly affects our wellbeing and quality of life. health is far more important then the dress size 😊. beauty changes season to season - long hair, skinny, red hair, 👙 curves, 👠 heels, flats, cat eyes,💄 red lipstick, nude face, etc. sometimes we try to follow the trends and forget about our health. we get a new haircut, but fail to get enough sleep. we buy a new outfit, but fail to eat nutritious foods. we think new dietary supplements will make us beauty queens, but we smoke, don't exercise and complain our butts are big. ☝️beauty comes with a healthy body. this requires work and lifestyle changes, but rewards last a lifetime. don't try to fit into some size/weight brackets. instead, try to become healthier one step at a time. it doesn't matter where you start. what matters is your will to change and your actions toward your personal goal. health is a smile full of happiness. health is strength and endurance. health is glowing skin and great digestion. health is self love and acceptance 💖.

1 minute ago comment 1 star 3

Sometimes our truth is super loud and other times it’s so quiet that we can barely hear it...it can even be drowned out by the noise of other people’s thoughts, beliefs and values until we can no longer hear it at all. one day we look in the mirror and wonder who we are and how did we get here and i know exactly what that feels like… . i was looking for something but most of all i was looking for me 💕 . i opened up my mind, my heart and my soul and i found her but it took some time and it took a lot of searching. everyday i try to get closer and closer to my true self and in the process i want to help other women do the same so they can achieve their full potential and be all that they ever thought they could be and more🌟 . but it’s not easy...it takes a leap of faith, belief and a burning desire to follow your heart and to follow your dreams but with the highest risks come the highest rewards. . i’m only accepting 5 new women into my mentorship program...are you ready to live the life you were meant to live? say yes 👇🏻or reach out 📲 . . . . . . . . . . . #weightlossjourney #bingefree #40 #specialneedsmom #fitat40 #stayathomemom #fitnessmotivation #yourvibeattractsyourtribe #selflove #loveyourself #holistichealth #iinhealthcoach #lifting #b***y #beforeandafter #progressnotperfection #fab4moms #bodyafterbaby #postpartum #boymom #nutrition #online #nikegirl #liveyourtruth #fitnessjourney #weightloss #onlinecoach #positivevibes

1 minute ago comment 0 star 1