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Instagram Public Photos with #fitmotivation

Niedziela😊
#niedziela#weekend#fit#fitmotivation#fitmama#mama#fitmotivation#mom#motywacja#motivation#gym#trening#mamawformie#fitwomen#fitness

in 10 minutes comment 0 star 2
in 8 minutes comment 1 star 7

Because sundays are for reflecting👏🏽🍑
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first session back in the gym yesterday was ace (thanks @hannahwares for being my side chick) you can probably guess what we trained from this photo i’m sure 😏
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full week off the gym was exactly what was needed. strength has shot up back to where it was a few weeks ago, got some good numbers in the books & ready to start building them up again🏋🏾‍♀️
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seeing these stage shots i’m extremely proud of my lower body condition compared to last year. that’s the greatest thing about bodybuilding is there is always more room to improve no matter what you bring even if it was your best you will never say “okay i’ll bring the exact same next year”🤔🙅🏽‍♀️
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even though i’m proud of my lower this season, again i want it better for 2019. i have no shows planned atm but have applied for @arnoldsports so keep everything crossed🙏🏽
📸 @domotuspro

in 7 minutes comment 2 star 59

A little peek at some of what goes on in the hurricane heat. i'll admit, between the planks and constant squat holds, i was often dreading the holds more than the obstacles. + plus bonus pool/hot tub postrace footage! 🤣 .
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#fit #fitmotivation #fitness #personaltrainer #personaltraining #spartantraining #spartanrace #spartan #healthy #bootcamp #exercise #cardio #strong #active #ocr #kettlebell #slamball #menwholift #womenwholift #ocrtraining #ocraddict #burpees #squats #crossfit #instafit

in 5 minutes comment 0 star 8

“this is life. bad things happen. it’s hard. you find your people, you find your person, and you lean on them.”
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to the two who keep me sane 37.5 hours/week, who have made me happy and kept me laughing when it was the last thing i wanted to be/do, who drain my battery with 24 hour group texts, who have brought the inner child back out of me by belting out show tunes/cher/boy bands, who see me at my worst yet love me even more, and to the one who makes saying goodbye so d**n hard even though i’m so proud of you for becoming an esquire. thank you both for showing up and being you exactly when i needed you.
#loveyou #byebuddyhopeyoufindyourdad🐳
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#fitgirlsinreallife #birthdays #friends #friendship #fitmotivation #love #life #liveyourlife #liveinthemoment #fitgirls #fitwomen #girlfriendsbelike #fam #npc #npcbikini #npcbikinicompetitor #memoriesovermacros #flexibledieting #roastsessions #officelife #bestlife #behappy #myreasons #laughharder #lovelonger #mybests

in a minute comment 0 star 11

☀️💨

in 2 minutes comment 1 star 10

Ya’ll i am sooooo tired 😭😭😭😂. it was one of those lifts where i was so exhausted that i refused to cook after so i didn’t pass out hahahah😂. plus it was my first day back to the gym after being sick and traveling. i prefer not to lift when i’m sick🤫. also, i have been taking preworkout lately & it has been helping me immensely to get me thru my lifts. here’s part of my leg routine (i did abs today too)...i did a lot of hip thrusts besides. sorry for my mismatched socks btw, an accurate representation of my life right about now😬
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: 15-20 reps
: 15 reps
: 10 reps
: 20 seconds
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credit @bribaebee @bribaebee

in 2 minutes comment 3 star 15