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Instagram Public Photos with #fitlife

White rice vs brown rice ๐Ÿš ••• rice is an important part of a balanced diet but what type of rice is the best choice? . as you can see both white and brown rice have advantages. healthwise though brown rice clearly makes the race๐Ÿ† . which one do you prefer personally? ๐Ÿ™‚

comment 87 star 691 2 days ago

Please read; and please help me stay accountable. . . “everyone needs help” . . its been a long road to accepting this. . . to truly realize how important the communal and societal function of helping one another is in the human process. . . relating this to relationships, i’ve always resisted communicating, or revealing weakness. . . this past 5-6 days, i found myself in a very low place. i caught a flu which completely shut me down. . . mentally, i felt like i lost all momentum, as if i was back in a familiar, underproductive, pessimistic and weak territory. . . i relied on reaching out @erindimondfitness for help, for support, and to talk some needed sense back into me. . . i’ve digressed some, creatively, and emotionally. it’s now my realization that we need to recognize these things as they happen, otherwise they gain momentum. . . as they seemed to have with me recently. . . if these thoughts are left unchecked, there is no end to their progression. . . similar to a bacteria on a host, negativity will eventually devour, and destroy. . . i have huge ambitions for 2018. physically, spiritually, financially, and in a form of helping others through passion and expression. . . with this girl at my back, negativity is a mere afterthought. . . everyone should have this person. . . someone you are able to divulge into a vulnerable state, in order to strengthen your will. . . who is that person for you? . . #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #fitnessadict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #duggaesthetics #muscle #dream #believe #achieve #igfitness #igbodybuilding #workharder

comment 58 star 453 2 days ago

Sky is not the limit!! #nrnscalisthenics ๐Ÿ“ท by the homie @kristofferschwetje

comment 175 star 1,767 2 days ago

The best part about @beachbody?? you get to workout at home!! no gym required, no fancy machines or equipment ๐Ÿ‘‰๐Ÿป just 30 mins of sweating it out in your living room๐ŸŽ‰ send me a message or fill out the app in my bio if you’re interested in joining our #fitgirlgang โœจโœจ

comment 25 star 293 2 days ago

Rope in the gains with @kagedmusclesupps pre-kaged & in-kaged stack. in-kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. no artificial colors or flavors. third party tested and banned substance free. get 15% off kagedmuscle.com with my code "wittig15".

comment 62 star 618 2 days ago

๐Ÿค™๐Ÿพ @moonawhyte ๐Ÿ“ท #surfparadiseco

comment 23 star 970 2 days ago

Tis the season for another giveaway๐ŸŽ‰๐ŸŽ„๐ŸŽ‰๐ŸŽ„ 1. who wants to win some @oatsovernight ‘s? these oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! rules to enter: must โค๏ธlike the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!! . . winner will win a starter kit of the oats! winner picked sunday night ! โค๏ธ #eatforabs #eatrogrow #eatforabs #eatingdisorderrecovery #healthylifestyle #healthyfood #healthybreakfast #breakfast #fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#overnightoats#ditchthespoon

comment 93 star 319 2 days ago

๐Ÿ‡ฌ๐Ÿ‡ง-๐Ÿ‘hump day๐Ÿ‘ • โ˜ƒ๏ธwinter bulk has officially started. time to say goodbye to the abs and hello to the new gains๐Ÿ’ช๐Ÿป๐Ÿคช • ๐ŸŒท๐Ÿ˜Š you have to love your body in every step of the way. it doesn’t matter if you are not where you want to be yet, always focus on what you have accomplished so far and not in what you have left. that’s going to make your journey much more enjoyable๐Ÿ˜Š๐ŸŒท • • ๐Ÿ‡ช๐Ÿ‡ธ-๐Ÿ‘ombligo de semana๐Ÿ‘ • โ˜ƒ๏ธla carga de invierno acaba de empezar. es hora de despedirse de los abdominales y construir músculo ๐Ÿ’ช๐Ÿป๐Ÿคช • ๐ŸŒท๐Ÿ˜Štienes que amar a tu cuerpo en cada paso del camino. no importa si no estás aún donde quieras estar, siempre enfócate en lo que llevas y no en lo que te falta. eso hará que disfrutes mucho más tu trayecto๐Ÿ˜Š๐Ÿ’• • • #gethealthy #healthylife #healthtalk #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #gymlife #gymtime #sweat #weights #weighttraining #workout #gymshark #gymsharkwomen

comment 84 star 575 2 days ago

Hello โœŒ๐Ÿป die planker unter euch- wie sind so eure zeiten? ich versuche mich gerade wieder etwas zu steigern. โ†—๏ธ derzeit schaffe ich etwa 60 sek. ๐Ÿ˜‘ ich find planks ja auch furchtbar fies, aber es ist schon immer ein tolles gefühl, wenn man sich wieder um 10 sek. gesteigert hat ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ leider bin ich immer noch nicht so ganz fit aber immerhin fit genug, um es heute bis ins arbeitszimmer geschafft zu haben ๐Ÿ™ƒ vielleicht ist ja morgen sogar eine kleine gymsession drin.๐Ÿคž๐Ÿป

comment 58 star 309 2 days ago

Happy flex (your abs) friday from me and my little photo bomber ๐Ÿ•๐Ÿ’—๐Ÿคฃ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ. . . it’s been a tough week of hanging for the @ocrbeast.co #ocrbeastchallenge ! up to day 15 and 3:20. had to break this one up into 4 sets today ๐Ÿ˜ซ feels like my grip is getting weaker but i know it’s just fatigued from the non stop hanging and that in the end it will be a lot stronger! so will just keep on getting at it! ๐Ÿ’๐Ÿ’๐Ÿ’. . hope you all have a great weekend! . . . #ocrbeast #challengeaccepted #grip #gripstrength #gripsling #deadhang #teamlas2winz #flexfriday #abs #absaremadeinthekitchen #paleo #eatcleantraindirty #beastmode #workout #gym #training #traininsane #workhardplayhard #spartan #spartantraining #ocr #obstacletraining #fit #fitnessmotivation #fitness #fitlife #muscle #girlswithmuscle #girlswholift

comment 0 star 3 just now

Friday night in! it’s been a long week, with lots of festivities, some stress and lots of training so i crawled into bed early to delve into the gratitude diaries ( loving it). also you should never read alone ๐Ÿ˜ธ . . . #fridaynight #selfcare #fitlife #december #catmom #reading #mindset #furbaby #cat #happiness #wellness #fitover40 #af #lifestyle #flannel #tired #recharge #quiettime #wellbeing #spiritualgangster #friyay #balance #rest #eatclean #soulfood #crazycatlady #goals #lifeisbeautiful #grateful

comment 0 star 1 1 minute ago

*film link in bio* slicing visuals together for the guys at @gymshark as the new episodes in the train for life series go up on youtube. this series is a stripped back look at the gymshark athletes. their stories, their training, their barriers and ambitions. behind the camera, the series takes away all the crutches we use as conventional film makers, no music, no spins, zooms or speed ramps. keeping this one real and accountable. so if you’re checking in on the series then drop us some feedback and let’s us know what you think ๐Ÿ“ฝ - #fitness #mensphysique #fitspiration #bodybuilding #inspiration #fitspo #workout #ifbb #apparel #lifestyle #onlinecoach #shredded #vsco #personaltrainer #ifbbpro #workout #progress #motivation #gymshark #lifestyle #fitlife #aesthetics #gymsharkfit #vascular #fitnessmodel #flex #filmmaker #videography #sigma #saturday

comment 0 star 14 1 minute ago

Training has been at the forefront for me this year. competing eith myself first, for health & change. next year competing for myself to see what i'm capable of. thanks for sharing in my journey! #2017bestnine ๐Ÿ’ฃ๐Ÿš #fitlife #fitfam #healthy #challenges #training #hustlehard #healthylife #neverstop #keepgoing #challengeyourself #myjourney #gymlife #strongwomen #gymaddict #muscles #focus #goals #gains #weightlifting #powerlifting #liftheavy #change #progress #digdeep #golift

comment 0 star 4 1 minute ago

๐Ÿ†๐Ÿ’‰get tatted up๐Ÿ’‰๐Ÿ† follow @mrcolombia follow @inkaholiktattoos @inkaholik_kendall 10855 sw 72 st (305)380-8118 #inkaholik#inkaholiktattoos#iktattoos#miami#tattoo#inkaholiklife#thebest##ink#stencil#custom#realism#fitlife#inklife#number1##tinta#love#305#girlswithtattoos#guyswithtattoos#kendall#sunset#miamitattoos#art#artist#saltlife##piercings#bodymod#modifications

comment 0 star 2 1 minute ago

๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿฅ‡โœ” like/save it if you found this useful. follow @rick.cardio for more exercise ๐Ÿ’ช๐Ÿป . tag a gym buddy .๐Ÿ†๐Ÿ‹๐Ÿพ๐Ÿ’ช๐ŸฟโœŠ๐Ÿฟ๐Ÿ’ฏ๐ŸŒโ™ป๏ธ๐Ÿ‹๐Ÿพ๐Ÿ† #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #fitness #fitnessaddict #fitspo #legs #fitnessmodel #abs #gym #motivation #fitnesslife  #bodybuilding #cardio #fitfam #fitlife #fitness  #getstrong #girlswholift #gymlife #gymtime #personaltrainer #power #life #training

comment 0 star 7 1 minute ago

& friday december 15th is a wrap! inhave this theory that if i treat every day like some momentous occasion; it will live up to the hype! #livelifemoebetta #sweatpantshairtiedalldat

comment 2 star 11 2 minutes ago

Midnight gym selfie after a 3 hour drive and wrestling with a fractured finger. what a man. what a mighty good man. #handicappedhero #fitlife #boodybuilding #fitness #cerebralpalsy

comment 0 star 2 2 minutes ago

Happy #flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅโค

comment 2 star 14 3 minutes ago

Follow โžก๏ธ @mind.body.fitness_jasmine - channeling this summer vibe today ๐Ÿ’› herbalife formula 1 vanilla, personalised protein powder, ice cubes, water, fresh pineapple, mango, and topped with strawberries, raspberries, blackberries, coconut, passionfruit, and my homemade granola from my previous post. happy days ๐Ÿ’๐Ÿผ #summer #vibes #weekend #fun #healthy #homemade #food #herbalife #protein #fresh #fruit #natural #weightloss #muscle #healthyeating #healthyfood #cleaneating #love #life #fitfam #inspiration #yoaura #fitlife #healthylifestyle #instadaily #instafood #photooftheday #health #fitness #blogger

comment 1 star 7 3 minutes ago
comment 0 star 14 3 minutes ago

Love feeling stronger and getting better are certain exercises. what exercise have you improved on this year? ๐Ÿ‘ ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ”ฅ ๐Ÿ‘ #bulgariansplitsquats #squatbooty #squat #physique #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #hardwork #gymgirl #wbffaustralia #weightloss #womenwholift #booty๐Ÿ‘ #bodybuilder #bootybuilder #bootyfordays #fitnessblogger #bootybootybooty #girlswholift #bootyworkout

comment 1 star 5 3 minutes ago

The reason why i love teaching #mixxedfit... #thank you for your kind and encouraging words and i’m so happy that you came and tried your first class tonight ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #mixxedfit #mixxedfitmovement #mftribe #motivation #progress #goals #confidence #fitness #dancefitness #dance #fit #fitlife #gymlife #fitmom #chandler #mesa #tempe #phoenix #arizona #desertlife ๐ŸŒต๐ŸŒž๐ŸŒด

comment 1 star 9 3 minutes ago

Another amazing day. blue skies and legs to be trained. #legday #squats #ironparadise #myfitnessjourney #mevsme #tattooed #bearded #fitness #gymlife #fitlife

comment 0 star 0 3 minutes ago

๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿฅ‡โœ” like/save it if you found this useful. follow @rick.cardio for more exercise ๐Ÿ’ช๐Ÿป . tag a gym buddy .๐Ÿ†๐Ÿ‹๐Ÿพ๐Ÿ’ช๐ŸฟโœŠ๐Ÿฟ๐Ÿ’ฏ๐ŸŒโ™ป๏ธ๐Ÿ‹๐Ÿพ๐Ÿ† #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #fitness #fitnessaddict #fitspo #legs #fitnessmodel #abs #gym #motivation #fitnesslife  #bodybuilding #cardio #fitfam #fitlife #fitness  #getstrong #girlswholift #gymlife #gymtime #personaltrainer #power #life #training

comment 0 star 15 3 minutes ago

#gym mix on soundcloud/djshaw1 hit the "subscribe" button on youtube@djshaw1kinglegend #promo#serato#gym#gymday #bodybuilding #ifbb#workout #clubbing #electrohouse #planetfitness #partytime #edm#music @djshaw1kinglegend#djlife #ddjsx2 #pioneerdj #djshaw1 #mix #dj #promo #nightlife#photography#dj_gear_101 #fitness#djmag#fit#fitlife#passion2befit#surroundedbysteel

comment 0 star 4 4 minutes ago

I’m so proud of myself!!! just finished up 21 day fix!!! my first program on bod!! i loved it, i think i’ve decided on doing 22 minute hard corps next!!! i’m well on track with my goal to have abs by the new year! #21dayfix #beachbody #loveit #goals #almostthere #abs #fit #ilovefitness #health #fitlife #workout #wellness #determination #dedication

comment 0 star 2 4 minutes ago

A wonderland themed christmas party? why not! call your girls and make your event more enjoyable with guilt-free treats from snh! . two simple way to describe our truffles and cakes : raw & organic! ๐Ÿ’–๐Ÿ’–๐Ÿ’– . a perfect gift this christmas๐ŸŒฒ๐Ÿ’– get our truffles and raw cakes in exquisitely premium boxes, will be shipped to you with a christmas greeting card! โœจ . get 'em now by โ˜Ž: line : @snh.id ( use @) wa : 081232805656 . #snhraworganic #snhindonesia #kulinerindonesia #kulinersurabaya

comment 1 star 6 4 minutes ago

#fitdutchies #doyouevenhoist #gymaholic#personaltrainer#bodybuilding#aesthetic#physique#schredded#muscles#gym#gymlife#gymaddict#fitness#motivation#inspiration#determination#discipline#fit#fitlife#fitfam#fitstagram#fitspiration#fitnessmotivation#noexcuses#nopainnogain#neverbackdown#gohardorgohome#xxlnutrition#style#ink

comment 0 star 22 4 minutes ago

The key ๐Ÿ”‘ to success is no matter how much someone try to tear you down and take you off course ๐Ÿค” stay focused, don’t skip a beat, and shine on they candy a*s โœŠ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿพ ~ big jefe herk #kingherkulezz #swolegang #fitnessminded #fitnessfocused #fitnessjourney #fitfam #fitness #gymlife #fitlife #ultimatearmcandy #onpoint #gym #goals #getfit #burnfat #weightloss #determined #gethealthy #healthycooking #dedicated #beastmode #eatcleantrainmean #getstrong #nopills #fitnessinspiration #justhardwork #imdoingthisforme #fitnessmotivation #physique #traindirty

comment 0 star 19 4 minutes ago

It comes down to one simple thing - how bad do you want it? you can either feel sore tomorrow or you can feel sorry tomorrow. it’s upto you to choose. ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ #hustleforthatmuscle #mrindia #model #athlete #bratzlife #mensphysique #offseason #aesthetic #motivation #fitnessmodel #vegetarian #leanandmean #muscle #ifbb #pca #fitlife

comment 0 star 24 5 minutes ago

Chest and triceps ๐Ÿ’ช๐Ÿผ friday night gym sesh โœ”๏ธโœ”๏ธ we usually always end up matching without realizing it ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ’• #cute lol we know ๐Ÿ˜‚ . . . . . #real #fit #fitspo #fitness #fitchick #fitlife #fitcouple #relationshipgoals #loveyou #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessblogger #gym #gymmotivation #gymlife #gymgirl #gymcouple #girlsthatlift #coupleswholift #back #chest #triceps #workout #pump #gains #tcnutrition

comment 2 star 19 5 minutes ago

Summer days got me loving the mango couscous salad at the moment. i actually didn't realise how easy it is to make couscous ๐Ÿ˜‚ i'm obsessed

comment 7 star 14 5 minutes ago
comment 2 star 23 5 minutes ago

I'm going to the zoo on sunday ๐Ÿ–ค

comment 2 star 14 5 minutes ago