Would you believe me if i said these two photos were less than 24 hours apart? ☁️☁️🧞♂️☁️☁️ talk time!
i had my first massage ever today and i cannot be more impressed by @mskaymc and her ability to find every trigger point in my body that was causing biomechanical compensations that i myself turned a blind eye to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
check out the misalignment in my right hip on the first picture. not only did it distort the visual appearance of my midsection but it also affected my shoulder alignment. continual strength training with these misalignments will only cause injury no questions, no ands ifs or buts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
biomechanical compensations cause injury not heavy weight! the only reason why people correlate injury to heavy weight is because your body is not correctly primed for the movement. heavy weight or not, injury will eventually happen if your body is misaligned or unevenly distributes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so what’s the point i’m getting to here? regeneration is key to being injury free and massage, to me, is the most important form of regeneration. i can sleep on my own. i can hit the sauna on my own. i can take rest days as i please. but massage? that’s a necessity i can’t do on my own. a necessity that will continually allow me to keep doing what i love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
some of my clients have heard me say this before, “i’m not afraid to die in the gym, because i know i’ll die happy.” so the longer i can do this, the longer i can spread happiness and love. so what are you waiting for? if you are in the nyc area hit @mskaymc up. you won’t regret it. alovea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
p.s. peep how serious i look in the first picture. dude out here looking like he’s posing for a mugshot 😂😂
Did that really annoying thing this summer of reaching a physique that’s going to be awfully difficult to beat and will inevitably lead to a hideous summer 19 of spinach leaves and ice cubes... oh well it’s all fun and games. ————————————————————
in other news i fancy doing some online coaching/programming again over christmas. hit me up in the dms if you fancy getting ahead for the new year. first come first serve 🖤
It should always be you vs you.
@musclemania @musclemania india
#humfittohindiafit #newgoals #musclemania #leanmuscle #preplife #staygrounded #mmchampionindia #cleanliving #fitfreak #shredded #poser #aimhigh #fitfam #fitinspiration #lifestyle #sixpack #bodybuilderlifestyle #strongerthanyesterday #mensphysique #bodybuilding #fatlossjourney #instafit #shredded #shredking #fitnessgoals #sahiltyagi