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Instagram Public Photos with #fitinspiration

Would you believe me if i said these two photos were less than 24 hours apart? ☁️☁️🧞‍β™‚οΈβ˜οΈβ˜οΈ talk time!
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i had my first massage ever today and i cannot be more impressed by @mskaymc and her ability to find every trigger point in my body that was causing biomechanical compensations that i myself turned a blind eye to. β €β €β €β €β €β €β €β €β €
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check out the misalignment in my right hip on the first picture. not only did it distort the visual appearance of my midsection but it also affected my shoulder alignment. continual strength training with these misalignments will only cause injury no questions, no ands ifs or buts. β €β €β €β €β €β €β €β €β €
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biomechanical compensations cause injury not heavy weight! the only reason why people correlate injury to heavy weight is because your body is not correctly primed for the movement. heavy weight or not, injury will eventually happen if your body is misaligned or unevenly distributes. β €β €β €β €β €β €β €β €β €
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so what’s the point i’m getting to here? regeneration is key to being injury free and massage, to me, is the most important form of regeneration. i can sleep on my own. i can hit the sauna on my own. i can take rest days as i please. but massage? that’s a necessity i can’t do on my own. a necessity that will continually allow me to keep doing what i love. β €β €β €β €β €β €β €β €β €
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some of my clients have heard me say this before, “i’m not afraid to die in the gym, because i know i’ll die happy.” so the longer i can do this, the longer i can spread happiness and love. so what are you waiting for? if you are in the nyc area hit @mskaymc up. you won’t regret it. alovea. β €β €β €β €β €β €β €β €β €
p.s. peep how serious i look in the first picture. dude out here looking like he’s posing for a mugshot πŸ˜‚πŸ˜‚

11 hours ago comment 17 star 1,137

Hey baby, i noticed you noticing me; so i just want to put you on notice that i noticed you too πŸ€“#beachtings #throwitback .
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gains by @chipotle

10 hours ago comment 23 star 389

Bonjour, c’est vendredi, sourions πŸ˜ƒ
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hello, it’s friday, lets smile πŸ˜ƒ
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#fityourwaybymeld #sportsperson #fbf #flexfriday #bodycheck #teamshape #frenchfit #fitfrenchies #athlete #fitspi #fitinspiration #fitfam #fitchick #douala

2 hours ago comment 15 star 87

Did that really annoying thing this summer of reaching a physique that’s going to be awfully difficult to beat and will inevitably lead to a hideous summer 19 of spinach leaves and ice cubes... oh well it’s all fun and games. ————————————————————
in other news i fancy doing some online coaching/programming again over christmas. hit me up in the dms if you fancy getting ahead for the new year. first come first serve πŸ–€

17 hours ago comment 47 star 2,062

Tis’ the season 🎁 #divasweardiva #divaboutique
outfit: @divamodafashioncouture

11 hours ago comment 11 star 932

Meu jeito peculiar de tomar sol β˜€οΈ
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#teamsamy #mudandovidas #cfp9 #relacionamentohumano #rj #021

20 hours ago comment 4 star 549

Love that causes you to want to be better 😍😍 #couplegoals did you know that having a supportive partner/buddy can make your journey more enjoyable?. recruit your spouse/partner/friend. exceptional job @gymmotivation.gymlife

7 minutes ago comment 5 star 265

#thursdaymorningmotivation she decided that 2018 would be a different year for her so she went ahead and put in all the work and lost 55kg + we are so inspired by @jasminelosingit your story and journey is so inspiring.

Yesterday comment 19 star 775