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Instagram Public Photos with #fitig

Positive people also have negative thoughts, they just don’t let those thoughts grow and destroy them
#foodforthought

18 hours ago comment 103 star 2,578

This workout was probably the most difficult workout i’ve had in a long time solely because i was exhausted. but i was there and i got it done + a conditioning workout. i didn’t feel all that great after, but i was happy i went and got it done

here’s the workout:
1️⃣ single arm overhead dumbbell tricep extension
2️⃣ barbell curls
3️⃣ zottoman curls
4️⃣ dumbbell preacher hammer curls
5️⃣ barbell hammer curls
6️⃣ cable tricep extension
7️⃣ bent over cable kickback
8️⃣ overhead tricep extension

8 hours ago comment 7 star 169
59 minutes ago comment 3 star 41

Look at all these pretty ladies here at @fctaipei 😍😍😍
美女們😘😘😘

1 hour ago comment 1 star 17

Kalau hg qasa puas hati dgn pencapaian hg, tera tu jala hg akan dpt! apa2 pun hg kna pulun lebih lg kalau nk bdn cantik mcm org lain! pain is temporary, pride is forever #gymshark #keepitup #training #addiction #alifmatin #trainhard #bodygoals #dreambody #aimhigh #fitness #fitnessmotivation #fitig #malaysia #fitmalaysia #brocuba #sado #instagood #instapic #instafamous #potd #kikiki

1 hour ago comment 5 star 28

🔺️ resistance band dips 👌🏿
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🔺️ this classic upper body strengthening exercise will never go away. i added the band for more output and of course a challenge!🔥🔥
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🔺️targets: triceps, deltoids, pectorals 💪🏿💪🏿

23 hours ago comment 2 star 81

Tech-term-tuesday with this move which, if neglected in your day to day programming, becomes a humbler when the #crossfitopen rolls around.

24 minutes ago comment 1 star 10
59 minutes ago comment 3 star 41

Kalau hg qasa puas hati dgn pencapaian hg, tera tu jala hg akan dpt! apa2 pun hg kna pulun lebih lg kalau nk bdn cantik mcm org lain! pain is temporary, pride is forever #gymshark #keepitup #training #addiction #alifmatin #trainhard #bodygoals #dreambody #aimhigh #fitness #fitnessmotivation #fitig #malaysia #fitmalaysia #brocuba #sado #instagood #instapic #instafamous #potd #kikiki

1 hour ago comment 5 star 28

Look at all these pretty ladies here at @fctaipei 😍😍😍
美女們😘😘😘

1 hour ago comment 1 star 17

Last week of training with the boys in hong kong @wesley_lee21 @victortsui
#aaa #pumpitup #trainingpartners

3 hours ago comment 3 star 72

This milkshake brings all the boys to the yaaardt 😁
🍓🍓🍓 strawberry shakes available at @thegrillfather_sa .
watch this space .
📸 @deesquared.photography

6 hours ago comment 12 star 212

🐦 stretch

8 hours ago comment 1 star 41

This workout was probably the most difficult workout i’ve had in a long time solely because i was exhausted. but i was there and i got it done + a conditioning workout. i didn’t feel all that great after, but i was happy i went and got it done

here’s the workout:
1️⃣ single arm overhead dumbbell tricep extension
2️⃣ barbell curls
3️⃣ zottoman curls
4️⃣ dumbbell preacher hammer curls
5️⃣ barbell hammer curls
6️⃣ cable tricep extension
7️⃣ bent over cable kickback
8️⃣ overhead tricep extension

8 hours ago comment 7 star 169

Ladies! is it just me or do you have the hardest time getting to the gym when your period comes!? 😩 like i just can’t i try but i go through hell for about 3 days so i have to chill 😭 #24hourfitness #womenfitness #fitness #igfit #fitig #thick #thickwomen #thickfitchick #runningmotivation #motivation #fit #nike #nikewomen

11 hours ago comment 0 star 41

Full body at home workout👊🏼
you don’t need a gym.
you don’t need a full weight set.
you don’t need anything fancy.
grab an able body(😜) some weights or a band and you’re good to go!
i did an entire full body workout with just a band and holy moly, it was a sweaty one😅
don’t make it hard. just get up and move!

11 hours ago comment 2 star 32

Fun fact: i’m a lawyer. so after a long work day, sometimes i really don’t want to work out. like today. but i showed up, and we got it done! 👏🏼👏🏼 just keep going, friends 🤗

11 hours ago comment 4 star 29

Little bit of upper body action today! by far the best workout so far thanks to @jcloud92 and my@boys @amerrick1 @mikedizz728 pushing me as well!

12 hours ago comment 5 star 50

| i may not be the strongest but can you jump like me?
box jumps (measuring my basketball hops) 🏀
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1. 54 inches (4 feet 6 inches)
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2. 57 inches (4 feet 9 inches)
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3. 60 inches (5 feet)
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i failed on that last one but i'll get it soon just watch 🐰
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#eatclean #gymtime #fitnesslifestyle #instagramfitness #fitnessmotivation #boxjumps #fitnessphysique #fitspo #fitig #instafit #fitspiration #gymmotivation #selfmotivation #hardwork #inspiration #keeppushing #gym #fitness #retrofitness #strength #workout #attentiontodetails #allmental #mindmuscleconnection #conditioning #ironparadise #nike #gymshark #retrofitness #focus

3 weeks ago comment 7 star 64