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Instagram Public Photos with #fitguys
in 8 minutes comment 1 star 14

Off to dc. #thebeardedway

1 hour ago comment 1 star 109

4:00 am pull πŸ’ͺ🏽

in 4 minutes comment 2 star 6

Hey!.....it’s a cow.....that’s it. just a cow. you checking out the cow now. i see you over there πŸ‘€

2 minutes ago comment 2 star 14

Overhead db pullovers.
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thought of as a chest exercise as arnold used them quite a bit for that.
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i’ve recently started doing them after i pre-exhaust my chest, last or triceps depending on what i’m working on.
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#dedicated #motivational #inspiration #ambition #criticalbench #6packabs
#fitover40 #fitfreak #seateddbpress #shoulderpress #chest #dbpullovers #confidence #babyboomers #40plus #over40 #staystronger
#fitdadnation #beconfident #doyouevenlift #fitdad #fitguys #fitfreak #getripped #goodfeelings

3 minutes ago comment 1 star 10

πŸ’™ @andrewshawpt every year i document a weight loss/ f*t loss journey, i put weight on over the autumn and winter and i take it off over the summer.
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πŸ‘ŠπŸ»i have been doing this for the last few years to show people how to do it sensibly and how weight loss and muscle gain really work.
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πŸ‘πŸ»as well as showing people people how it’s done it’s also important to help them address other issues such as body confidence and relationship with food.
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πŸ‘‰πŸ»it’s good for me to show people that at being extremes with body f*t levels is not my ideal. πŸ™…πŸ»‍♂️i’m low on body confidence at my heaviest weight, my weight training may be good but i’m unfit and uncomfortable in swimming trunks.
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πŸ™‡πŸ»‍♂️at the other end when i’m lean - we are talking single figure body fat, it’s not ideal either. my training suffers, i’m hungry, my mood is pretty poor. yes body confidence is high but it’s tarred by all these other issues plus it’s not sustainable or year-round.
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🀦🏻‍♂️the guy on the front of men’s health magazine has been been in calorie deficit for a while, is then airbrushed, dehydrated etc all to look like he does for an hour! saying that with the airbrushing make up lighting etc not even he looks like the person on the front cover πŸ˜‚.
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πŸ‘ŒπŸ»i’m most content when i’m at a set point; somewhere in between the two where my body confidence is good my training (weight training) it’s good and i’m not hungry this it’s very sustainable! .
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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein

6 minutes ago comment 1 star 932

I think he cleared it 😲😲😲😲

9 minutes ago comment 2 star 11