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Instagram Public Photos with #fitgirls

Não podes vir a paris sem fazer umas comprinhas 🀷‍♀️

in 8 minutes comment 1 star 4

Thank god for squats 〽️
#tgfs #tgif

3 hours ago comment 7 star 554

Ketones are revolutionary, and @justpruvit is leading the charge...with technology, leadership and education.

in 3 minutes comment 1 star 1

Bom dia sem treino por conta desse exame chato!! πŸ˜‘
mas nem tudo está perdido! hoje o treino vai ser a noite πŸ‹πŸ»‍♀️
de café da manhã: bananas congeladas, sobrecoxa de frango e coxa de frango (comi depois) + baldinho de café ♥️
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#fitgirls #fitnessaddict #bodygoals #gymgirl #squat #fitnessgirl #bodyfitness #lifestyleblogger #beachbody #body #bikinibody #instafitness #girlswhosquat #girlsmotivation #fitemcasal #30tododia #eatclean #healthyfood #trainhard #girlswholift #noexcuses #fitnessgoals #nopainnogain #youcandoit #brazilianmodel #model

in 8 minutes comment 0 star 3

πŸ¦πŸ¦πŸ—£πŸ—£big up @joe_tella_garrison_ - up daddyπŸ‘‹ @blakrynomusic - brace pon mi !!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ video shoot.... produce by @diamondempiremg @callmecherryrose - #sonof @blakrynomusic #motivation
#shelikethat #worldhit #garrison #place #real #linkageradio #l4l #viralvideo #worldwide #teamlionpaw #power #teamworkmakesthedreamwork #fitgirls #boys #sexygirls #lady #win #bossesbelike πŸ”₯πŸ”₯πŸ”₯πŸ‡―πŸ‡²πŸ‡²πŸ‡»πŸ‡ͺπŸ‡­πŸ‡²πŸ‡¦πŸ‡²πŸ‡ΏπŸ‡ΈπŸ‡ΉπŸ‡ΈπŸ‡ΏπŸ‡ΊπŸ‡¬πŸ‡ΏπŸ‡¦πŸ‡΅πŸ‡ͺπŸŒπŸ˜€πŸ˜πŸ˜‰πŸ˜ŠπŸΎπŸΎπŸΎπŸΎ

in 7 minutes comment 0 star 0

Follow our beautiful sporty girl™οΈπŸ’―πŸ”πŸ” @claudinelovescycling
sport: #cycling tag me: #beautifulsportygirls | @beautiful_sporty_girls
support me with your like, tag, follow, pm
work hard dream big πŸš΄β›·οΈβ›ΉοΈπŸ‚πŸƒπŸ‹οΈπŸ‡πŸŠnever give up. stay focused. stay strong. stay positive.
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#hot #sexy #beautiful #girl #bikegirls #ridergirls #mtbgirls #trigirls #fixiegirls #fitgirls #cycling #mtb #fitness #running #triathlon #outdoor #instabike #instalike #gorgeous #pretty #picoftheday #bikebabes #bikeporn #fitporn #runplanet #cyclingapparel #fitbabes #runningbabes
choose the original beautiful sporty girls ™ not the imitations

in 8 minutes comment 0 star 2

8 week transformation
πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
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how bloody fantastic is this result!?
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this joc pt client spent 8 weeks with me. here’s an outline of what her plan consisted of!
training: phase 1-hypertrophy corrective gbc (german body comp), phase 2- strength endurance gbc.
diet: low carb backloading
steps: phase 1-10k, phase 2-12k
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we prioritised stress reduction, better sleep and getting a result with as little work as possible. .
it’s amazing to see what can be done in a relatively short time. even throughout this period we worked through at least 2 social events/weekends! .
i couldn’t be happier with the compliance that was upheld on my clients part; her actions were true to her word. she wanted a result and got one because she listened and learnt! .
personal training is kicking off in cairns area reeaaaalll soon! if you’d like to join the currently growing waiting list, please pm me today!
#transformation #results #personaltrainer #cairns

5 days ago comment 4 star 35

Day 6 🌴

in 7 minutes comment 1 star 8

#amazing#hair #beautiful#house #polskadziewczyna #fit#spring#blonde#selfie #me#princess #mommylove#girls#top#hot #springtime #polskamama#szalona#mommylove#fitgirls#instagood#photoshop#holiday #bestdayever#memories#girlswhokissgirls

Yesterday comment 13 star 119

2018 vs 2016 πŸŒžπŸ’―
in 2016 i quitted swimming after 13 years of being active & lots of competitions, but i didn't know what to do afterwards. one day i started weightlifting, got addicted & it somehow turned out to be one of the best decisions i'ver ever madeπŸ˜ΈπŸ‹οΈ‍♀️πŸ’₯ /werbung

May 2018 comment 22 star 888

Follow our beautiful sporty girl™οΈπŸ’―πŸ”πŸ” @girl_on_bikes
sport: #cycling tag me: #beautifulsportygirls | @beautiful_sporty_girls
support me with your like, tag, follow, pm
work hard dream big πŸš΄β›·οΈβ›ΉοΈπŸ‚πŸƒπŸ‹οΈπŸ‡πŸŠnever give up. stay focused. stay strong. stay positive.
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#hot #sexy #beautiful #girl #bikegirls #ridergirls #mtbgirls #trigirls #fixiegirls #fitgirls #cycling #mtb #fitness #running #triathlon #outdoor #instabike #instalike #gorgeous #pretty #picoftheday #bikebabes #bikeporn #fitporn #runplanet #cyclingapparel #fitbabes #runningbabes
choose the original beautiful sporty girls ™ not the imitations

in 6 minutes comment 0 star 7

How to get back on track after a binge:
do better in your next meal. and the one after that. move on. .
let’s hope that whatever you binged on was delicious πŸ˜‹ deliciousness is a great label for any experience with food. when you’ve binged, you need to accept it. labelling the experience as a ‘binge’ that instantly ruined your progress, made you feel like a failure, destroyed your microbiome, gave you an extra roll on your belly, went straight to your ass, killed brain cells or made your hair fall out, is a sure fire way of developing a bad relationship with food. (just to clarify none of those bad things would happen because of one binge). .
i used to label foods as good or bad and it lead to many years of disordered eating and shame. i get asked a lot how i changed my perception of food. i’m sorry, i really don’t know how to answer that, but i think education had a lot to do with it. like, real education from smart people with degrees who also have a good relationship with food... not an instagram model that points out on snapchat every time she is bloated from eating 3 peanuts but mostly just eats carrot sticks on a day to day basis. .
at the end of the day i just did it. i just looked at food as food and ate it, because that’s what we are meant to do with food. of course i have set a lot of good habits in place which make it easier, but it all starts with the mindset. stop making it h*****n yourself, keep things simple and rational. stop freaking the f*ck out all the time!
#justdoit #simple #relax #educate #food

3 days ago comment 1 star 40