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Instagram Public Photos with #fitgirl

Quote of the evening: “i was going to puke, but i knew i’d be okay.”
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and v***t i did! 😂🤮 it’s not ideal, but sometimes it happens when you push past that threshold of comfort. 🤷🏼‍♀️ and you know what?? i didn’t die. i was okay! i kept my coaches words it my head and told myself, “i can do this. i’m not dying. i’m just uncomfortable. but it’s okay.”
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last night’s speed work consisted of mile repeats. however, these repeats were a little different. the goal was for each consecutive 400m to get a little bit faster. so that’s sixteen laps, each faster than the last. it was....interesting. i didn’t have my watch, and i was overthinking it for sure! i have quite a bit of work to do when it comes to this sort of pacing, but it was a fantastic workout and learning lesson. 🏃🏼‍♀️
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i definitely started conservatively in order to prevent myself from burning out too quickly. my repeat splits ended up being 7:42, 7:24, 7:28, and 7:05, and 6 miles logged overall. i know i can do better (and have done better before). it’s time to quit the whining, and embrace the suck! 😜
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“you are human. you have to learn to hurt, and when you do it properly, it stops hurting. nothing in the hurting changes except your acceptance... pain is energy, just like you are.” -grant giles
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#rachelruns #tracktuesday
#speedwork
#nolimits
#nolimitsendurance
#nolimitsendurancecoaching
#marathontraining
#run
#running
#runner
#marathon
#runnergirl
#fitlife
#instafit
#fitgirl
#fitspo
#track
#runningcommunity
#instarunners
#runnersofinstagram
#train
#trainhard
#embracethesuck
#training
#runstrong
#runhappy
#fitfam
#fitness
#exercise
#workout

in 7 minutes comment 0 star 0

It's almost 2 years since last time i was on stage guys. i miss sooo much

in 5 minutes comment 1 star 5

Cukinia w pięciu smakach 😂🤪👩‍🍳 trzeba wykorzystać 'dary' ręcznie hodowane 🥒
a vo jest dobrego w cukinii? ew. kabaczku (chociaż to sporne, czy cukinia i kabaczek to to samo..) właściwości kabaczka niełatwo przecenić. to warzywo jest bogate w witaminę c. zawiera też karoten i witaminy z grupy b oraz witaminę k. jest dobrym źródłem kwasu foliowego, kwasu pantotenowego oraz choliny. ma sporo potasu, sodu, fosfor oraz wapń. jest znakomitym źródłem miedzi i manganu. a co najważniejsze, nie odkładają się w niej metale ciężkie. zawarte w cukinii związki zasadowe działają odkwaszająco i wpływają korzystnie na proces trawienia. pomagają również przy chorobach wątroby i wszelkich schorzeniach przewodu pokarmowego.
#cukinia #kabaczek #sezon #warzywasezonowe #food #apetite #omomom #kuchnia #kitchen #fit #fitgirl #likeit #goodappetite #nice #smile #goodday #freetime

in 7 minutes comment 0 star 0

Friends supporting friends ❤ #repost @swole.sweetie (@get_repost )
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✍🏽friends know your story, best friends, however, help you write it. 🔥when i count my blessings i count these ladies 1000x over. i am literally the luckiest chick in the world b/c i have these two motivating me, supporting me through anything & everything, inspiring me with their own journeys, & keeping me so fired up that i couldn’t back down if i tried. ⬆️we lift one other up, always! i observe everything and everyone in my life. in prep there are times that your worse comes out, you could see this as being negative but i think it is a positive thing to experience. in these moments you learn so much about yourself, the way you react in certain situations & under different kinds of circumstances. in these moments you learn who your true friends are, the ones who love you in your flaws, build you up in your weakness, support you through your struggles, who never judge you, stand by you even if your wrong, help you make it right, and who listen to you vent about the same things & just take your hand & say ‘its ok we will get through this together’. 🦄you know you’ve met the right people when you want their success as badly as you want you own, & youre willing to do whatever it takes to help them achieve it. the ones you build with b/c you know without a doubt you are stronger together. its when you stop worrying about anything that’s in front of you b/c you know what you have standing behind you. 🐺its in my distinct nature to be kind, gentle & loving, but know this, when it comes to matters of protecting my friends, my family or my heart i will not be trifled with, b/c when it comes to the things i care about most, im also the most powerful and relentless creature youll ever know. 👣be yourself enough to stand apart, strong enough to love who you are always, & wise enough to surround yourself with the people who have the same vision as you. ▪️my wce @kayteegee_ @michellekristinafit 😘💋 #legday #goals #healthy #gym #motivation #gains #muscle #shredded #friends #grind #bootyfordays #workout #fitness #fitspo #bodybuilding #fitnessmodel #fitchick #fitgirl #glutes #transformation #bikini #friend

in 7 minutes comment 0 star 0

Hey hey hey 😌
hier soir retour en salle, je ne savais franchement pas quelle séance faire alors j’ai fait les shouldoudou 😏 même si je vais les retravailler avec ma super sayan @maude.sucha vendredi 😍
voilà voilà bonne soirée les amours ❣️

in 7 minutes comment 1 star 0

Faire du sport avec cette vue c’est hyper motivant, pas d’excuses du coup! 💪🏼
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#sport#musculation#fit#motivation#sea#sky#fitness#fitgirl#body#life#landscape#beach#girl#skyline#noexcuses

in 7 minutes comment 0 star 0
in 7 minutes comment 0 star 0

#potsdam just had this great day with my lovely friend susi ❤️ thanks for sharing time with me .... ———————————————— #sanssoucipark einfach ein wunderschöner tag mit einer freundin, die ich wahnsinnig lieb habe .... @mygirl1985 ————————————————
cap 🧢 @hm top 👚 @newyorkeronline rock 👗 @hm schuhe 👠 @buffaloshoes @buffalolondon ————————————————
#berlin #holidays #aboutlastweekend #potsdamcity #potsdam_insta #hm #ca #buffaloshoes #newyorkerfashion #goodtimes #friendshipquotes #friendshipgoals #summer #ootd #outfitinspiration #fitgirl #rosa #rock #cap #shirt #girl #blonde #fashionblogger #lookatme #parc #sightseeing #travel #travelblogger

in 6 minutes comment 0 star 0

Coucou mes loulous 🌷
petit post aujourd'hui pour vous présenter mon nouveau legging @gymshark qui met parfaitement en valeur mes jolies courbes féminines 🤩
je vous le conseille vivement, il a su embellir mes selfies b***y qui provoquent une hordes de likes sur mes photos 😋
👉 ceci est du second degré, vous vexez pas (un peu d'humour fait pas de mal)
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et un grand merci à @orlnn3.fit pour la photo et le legging 🙏
#instafit #fitspo #fitgirl #teamshape #fitfam #aarmy #fitboy #fitness #fitfrenchies #gymshark #gymsharkwomen #teambuddies

in 7 minutes comment 0 star 0

🍑💯🏋🏼‍♀️

July 2015 comment 9 star 207

نحن علينا بالصور 📷 وانتم عليكم بالدعم( لايك & كومنت ) وبس 💕😍
pretty *yes*_*no* 🌸
#belle#kiki#beauty#algerienne#cut#sweat#hairstyle#hijab#photo#beautiful#selfie#picoftheday#model#fashion#arab#redlips#lipstick#makeup#fitgirl#eyes#kikichallenge#catsofinstagram#dzair#instagood#girl#dz#رمزيات#tunisie #maroc#فلسطين 🌸
new page with pretty pic for women & men

in 7 minutes comment 0 star 0

šťastná 🍀👩‍👧 #slovakboy#slovakgirl#czechboy#czechgirl#polishboy#polishgirl#selfie#smile#instagood#instasize#instapic#instalike#likeforfollow#followme#likeforlikes#fitgirl

in 7 minutes comment 0 star 2

Yaasss!!! through all of the transitions i’ve experienced in the past 17 months, i’ve had the most amazing women in my life cheering for me, showing me i can do anything. we are strong, badass goddesses, and we will lift each other up through every challenge. thanks to everyone who’s had my back. i love my girls!! 💖😍😘🙏🏼
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#goddesses #support #girlsquad #goddesssquad #happiness #inspiration #momsquad #growth #personalgrowth #encouragement #veganmom #vegan #fitgirl #fitvegan #fitmom #plantbased #plantpowered #plantbuilt #musician #singer #transition .....
#repost @_indigogoddess_ with @get_repost
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tag your #wcw #wce #💕 #indigogoddess

in 7 minutes comment 0 star 3

I finally got the chance to train with @lalahdgaldey and that on a beyonce song, gotta love life! the dance is not perfect, but that is what training is for. you can’t nail everything at first, you can only become better and grow as a dancer. x journey to succes
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#blackgirlmagic #dancer #heels #singer #actress #journeytosuccess
#love #life #fitgirl #booty🍑

in 7 minutes comment 1 star 0

“what if people laugh at me?”
“what if people make fun of me?”
“what if people ___________?”
l m a o
y’all out here letting people’s judgement keep you from your goals??? of course they’re gonna laugh. of course they’re gonna hate. that’s how it goes fam. but the best thing you can do is whatever makes you happy.
case in point ~ my first ever recorded deadlift lookin like a flamingo or some shiiii 😂 at this point even i cringe ok. moral of the story is i could’ve been giving my energy to “the haters.” instead i decided to do my own thing and make myself happy. it’s turned out pretty well so far 💅🏼😌 yeah i made mistakes. yeah i’ve looked pretty d**n s****d at times. but that’s called growth. we all go through it. don’t let the fear of what others think hold you back. there’s only one way to get better, and that’s to keep going despite what anyone else thinks.
ily hope you have a great wednesdayyyyyy 💖
#glowupaf #letseat #headdownandhungry

in 6 minutes comment 1 star 5