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Instagram Public Photos with #fitfam

Week 3 of taking @strongbyzumba and i can feel body f*t melting away! i love the fact that with every new class, there is a different muscle being worked. the best part? matching every beat to the moves. make sure to check out a #sbz class in your area because your glutes will thank you! 😊 #strongbyzumba #feeleverybeat #sp #workout#instafitness#lean#fit#fitfam#fitspo#fitspiration#influencer#fitnessaddict#fitnesslife#motivation#exercise#fitchick#fitness#cardio#girl#body#cleaneating#bodyweighttraining#bodyweightworkout#bodyweight#cardioworkout#training#train#nogymnoproblem#strongnotskinny

comment 56 star 4,726 2 hours ago

Just another nice warm up with some easy weight. it's not about how much but getting a good pump. when my @castleberrynutrition boom preworkout kicks in i feel like everything is lightweight!! always #gohard 💯🏆💪🏼🇺🇸 #castleberrynutrition #lightweight #easywork #helpothers #newarnold #legend #friday #sandiego #believeinyourself #nevergiveup #legendsrunsandiego

comment 214 star 1,768 53 minutes ago

Good morning and happy weekend ✌🏾💪🏾#determination#fitnessmodel#fitnessmotivation#fitspiration#gymlife#instagram#instapic#followme#weightloss#transformation#mealprep#girlswholift#fitfam#bodybuilding#fitness#dailyinspiration#foodgasm#food#postworkout#muscleup#weightlifting#fatloss#myweightlossjourney#weightwatchers#workout#gym#gymmotivation#fitness#morning#workout#gym#like4like

comment 15 star 2,774 52 minutes ago

✖️225lb barbell bent over curls x 19 - video tomorrow ✖️

comment 33 star 8,023 49 minutes ago

I can wear clothes too 😏 ———————————— • • • • #fitfam #fitness #bodybuilding #fitnessmodel #gainz #mn #friday #positivevibes #weekendfun #fun #downtown

comment 3 star 1,559 1 hour ago

We are proud to announce the newest member to our @allysangels_fitness & @fitangelsworld team the amazing @jojohnsonwbffpro ❤️🔥👑 @aliciagowans_wbffpro and jo will be working together to develop a few zones before they take to the pro stage aiming for la @wbff_official - we have some huge goals together! welcome and let's do some great things! ・・・ "🤓 for as long as i can remember i've always taken great pleasure in naming my most loved possessions. why 🤔?because i take great pride in the effort i had to give to deserve them! _____________________________________________ 🥁 so without no further ado... _____________________________________________ 👙💎 everyone meet cc 💎👙 cc is the marvelous couture bikini you see before you. solely designed by owner and founder of glam fit bikinis, claire. _____________________________________________ 💖 i am absolutely besotted! to enter the wbff realm in this creation was a dream. thank you so much @glamfitbikinis @glamfit_mama 🙏. ____________________________________________ 🙊 she is now the foundation for my upcoming wbff pro debut theme wear design. we have a couple of ideas in mind... but i am open to suggestions! what do you all think? please comment your ideas below! _____________________________________________ @wbff_aust @wbff_official @dallasolsen68 @asn_fuelled #wbff #wbffaustralia #fitness #fashion #wbffofficial #fitnessmodel #instagood #me #love #determination #fitnessaddict #igdaily #instagood #instafit #igfit #fitspo #fitfam #girlswholift #fitfam #photooftheday #igers #lifestyle #motivation #asnfuelled #teamasn #asntownsville #asnathlete #oxygenmagazine #wbffofficial #muscle"

comment 21 star 2,090 2 hours ago

Ruthless till i die👊🏼 . or.. until @jorge_ruthlesspowerlifting moves to texas 😂😂

comment 7 star 1,156 2 hours ago

I have been mia for a couple days due to getting this cold and trying to heal....but i am back, feeling a little better and super excited for tomorrow! . . tomorrow is super saturday! this is team beachbody's regional conference and shaun t will be there hosting a live workout! . . i am excited to see my coach, her coach, some other beachbody coaches and learn, learn, learn. . . who else is attending their region's super saturday event?! 💙 #bluebeautyfitness . . . . #beautymeetsbeast #happyhealthyhumble #supersaturday #teamlife #fitnessismybusiness #coachlife #fitfam #tomorrow #regionalconfrence #lovethislife #sharethelove #genuinebeauty #growthisteam #excitedbeyondbelief #liveworkout #sweatsesh #sweattogether

comment 0 star 0 just now

Back session with former wff mr australia & brother from another mother @super_ang today. great workout bro! ------------------------------ 1. wide pull ups 2. prone bb rows 3. bent over v grip bb rows 4. reverse grip lat pulldowns 5. rack pulls 6. prone db rows 7. straight arm pulldowns . . . . #fitdad #staxlivin #staxfam #stax #backworkout #lats #wings #mraustralia #wff #brothers #family #inspire #bodybuilding #physique #hardworkpaysoffs #getitdone #gym #perthfitfam #fitfam #fitspo #fitness #fitnessmotivation #videoediting #dropsets

comment 0 star 2 just now

🍂 • s a t u r d a y • __________________ you've done it before and you can do it now. see the positive possibilities. redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.✨ . 🌰 ralph marston _________________________ #training #workout #fitfam #teamshape #cardio #instafit #fitgirl #mucle #fallishere #fitnessgirl #fitnessaddict #fitlife #ralphmarston #bootybuilding #b***y #nopainnograin #like4like #fitgirls #quote #fitgirlfam #helloautumn #quotestoliveby #instaquote #quoteoftheday #tbc #topbodychallenge #likeforlike #weightloss

comment 0 star 3 just now

Flex friday with my boy @oc_muscle #fitfam#killercali#powerhouses#training#comegetsome#gymgear#sweatandtears#getpumped#getripped#gohardorgohome#bigboystatus#inlandempire

comment 0 star 0 just now

🔶questo è uno scenario che settimanalmente si ripete per una grande fetta di persone: dal lunedì al venerdì sera si mantiene particolare rigore verso dieta e allenamento, poi dal venerdì al sabato sera si combinano disastri, vanificando tutto il lavoro svolto in settimana! . questo perché accade🤔? vediamo... . supponiamo che un soggetto per mantenere il proprio peso debba ingerire 2300 calorie al giorno. ma questo soggetto decide di voler perdere un po' di grasso, e quindi crea un deficit calorico di 500 calorie, e passerà dal consumarne 2300 al consumarne 1800 al giorno. però nel weekend la situazione sfugge di mano😫, e sia il venerdì che il sabato si consumano rispettivamente 3500 calorie, ovvero 3400 calorie settimanali in più rispetto a quelle stabilite per creare una situazione di dimagrimento. ricordatevi che per il mantenimento peso del soggetto servivano 2300 calorie, poi siamo scesi a 1800 per perdere grasso, ma...le 3400 calorie aggiunte nel weekend faranno si che l'introito calorico ci riporti al mantenimento, eliminando del tutto il lavoro fatto in settimana . 3400:7= 485 calorie(cioè le calorie che avevamo sottratto per creare il deficit) . quindi: 1800+485=2285 calorie . 🚫risultato🤷🏻‍♂️? nessun deficit, nessun dimagrimento🤦🏻‍♂️🤦🏻‍♀️🚫 . come comportarsi❓🤷🏻‍♂️ il tutto sta nella moderazione, nel non sfociare in ciclopiche abbuffate e nel non bere litri d'alcool ! . 👉🏻non rinunciate mai ad una cena o ad una birra con un amico/parente/fidanzata o chicchessia. il cibo è un importantissimo elemento di aggregazione. potete comunque riprendere tranquillamente la vostra dieta mangiando un po' in meno nei giorni a seguire per poter ricreare il deficit calorico. #diet #calories #f*t #protein #carbohydrate #macros #iifymitalia #iifymitalia #food #foodporn #foodblogger #fitfam #fitness #fit #gym #bodybuilding #naturalbodybuilding #milano

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comment 0 star 5 just now

We be ballin'! signed up for our basketball academy yet? hit the link in our bio to find out more! 🏀 #justplayuae #dubaisports #fun #dubaiactivities #play #rest #mydubai #ninjawarrior #cricket #trampoline #funpark #bigdayout #dss #dubai #fitfam #dubaifit #dubaikids #dubaichildren

comment 0 star 2 just now

Man muss dem körper gutes tun, damit die seele lust hat, darin zu wohnen? ich würde sagen, wenn sich bei dem essen keine seele wohl fühlt, dann weiß ich es auch nicht 🤷🏼‍♀️😂 so und jetzt geh ich in den rewe und stell mich einfach in den weg. eingekauft hab ich ja gestern schon. 😝 nein ich geh jetzt zur arbeit und danach muss ich ganz viel backen. meine kleine hat morgen geburtstag 🤗 schönen samstag euch 🤗 ______________________________________ #fitfam #healthyfoodporn #healthyfood #healthy #fitfood #foodpic #instafood #bloggerin #iphoneonly #fitness #fit #foodporn #balance #foodshot #honey #carbs #nutrition #breakfast #wheat #leidergeil #follow #tastemade #getstrong #bircher #porridge #kindercountry #kinder

comment 0 star 9 just now

#watch#rolex#ootd#mileycyrus#latergram#bestie#fashion#food#fitfam#yolo#shanghai#beijing#guangzhou#china#留学生#rolex#手表#手錶#留學#台灣#香港#澳門#勞力士#名錶# 微信請加:13113377052

comment 1 star 1 just now

🎶and it don't stop keep goin 🎶#outside #lillit🤦🏾‍♀️ #itsaprocess #workinonlifetimefine💪🏾 #bffnitevslow&steady🐢 #onedayatatime #oaklandhoney🍯 #blackgirls #melanin skinisin #cocoaxhoney #natural #weightloss #weighlosscommunity #fitfam #smallchangesleadtobigchanges #dontquit #dontgiveup socloseto40🙊 #workinonthatsexy😜 #journeytothickfit #sizesexyhealthyhappy #prayerpatiencework #oaklandhoney🍯 #mobee #beelovely🐝💕

comment 0 star 1 just now

W10d3 : i can’t wait to get on the platform. feeling right, weights moving right. what more could i ask for. top triples at squat- 340 bench- 240 rows- 195

comment 1 star 1 just now

Flex flex flex friday!! my late night arm workout was awesome with that sick pump! keep training hard to make these arms grow. 💪💪 hope everyone had a great week and ready for the weekend! keep making those gainz!👍🏻 #flexfriday #summerisover #gainz #armsworkout #arms #53 #fitover50 #fiftyandlookinggood #trainhard #fitfam #workout #addictedtothegym #gymrat #gymlife #positive #nevergiveup #weekend #lafitness #motivation #ageisonlyanumber #triceps #biceps #latenightworkout #nodaysoff #nostoppingmenow #sickpump #killingit

comment 0 star 4 just now