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Instagram Public Photos with #fitfam

Tag someone who inspires you 💎 sooo i'm finally back after taking sometime off from social media as i was dealing with being super sick and out of the gym for 3 weeks straight! 😳 for once i decided to listen to my body and take the rest i needed to come back 100% - here is a quick physique update and my second day back in the gym after that long break. keep in mind this is how i look after consuming all my calories for the day and minutes before going to bed. my night time weight is at 167-168lbs and i'm waking up at 160-161lbs and still shredded 😈 - i didn't allow being sick to be an excuse to get off track with my diet! i'm currently still cutting weight at 2900 calories a day and zero cardio. no starving diet and not restricting myself from enjoying the foods i love most in life like burgers! find what works for you and enjoy the balance of this lifestyle! it doesn't have to be boring and unenjoyable, learn to love the process. - diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

comment 551 star 42,662 10 hours ago

Rate this 1-10 🔥 #pregame @openthegates

comment 1,758 star 49,987 10 hours ago

Hoje no live muita gente perguntou como começar o combo malhação + dieta🏋. o primeiro passo ( e principal) vc ja deu quando estabeleceu um objetivo a alcançar💫agora vamos ao plano💥 tenha criatividade no seu cardápio já que ninguém vive de comida com gosto de plástico. para se motivar espalhe fotos de pessoas que tem o shape dos seus sonhos. inspiração é tudo👯‍♂️ amigos e namorados (as) também tem que ajudar 🙄( indireta direta) e não oferecerem aquelas tentações logo à noite! um pré-treino é essencial para manter a disposição e foco🏃🏻‍♀️ eu não abro mão da minha @dopaminadrink antes e whey + bcaa depois. e que nosso cansaço não vença nossas metas jamaaaaais!!! bora agradecer as bençãos do dia e descansar🙏🏻💜🌸 nite nite✨✨✨✨. . . . . . . . . #fitnessgirl #fitgirl #fitnessaddict #fitnessmotivation #fitnessgram #fitnessblogger #fitnessmodel #skinnyfit #gym #fashion #momblogger #fitnesslife #fitnesslifestyle #skinnylegs #girlswholift #crossfit #fitfam #instafit #fitspo #dutchfitness #bodygoals #saradasemsairdecasa

comment 61 star 4,646 9 hours ago

✖️🅻eague 🅾f 🆂tars ✖️ 📸 @mariuszjeglinski

comment 20 star 6,807 34 minutes ago

If you missed my story i went for a run today then i did some ab s**t and now i'm a #fitmom also i'd totally b**g bruno mars 😝 also incase you wanted to know more about my workout gear top is from @eskimo_nell and my hat is @georgehenryclothing #fitspo #fitfam #fitlife #yolo

comment 10 star 207 1 hour ago

Go follow @matt_brisbournefit and follow his journey with his 1st natural debut men's physique competition in 3 weeks. "in the first picture i thought i was going to be forever skinny but i've found a formula that's worked for me to add lean muscle" get in touch to find out more.

comment 6 star 1,072 21 minutes ago

Swipe right! legs for days....featured are our glute and hamstrings, quads and calves 💪🏼 we train our lb around 2-3 times a week, splitting between all those muscles with a mix of compound and isolated exercises- 📽head over to our #youtube channel to see some of our workout videos 📽.. we have a glute workout on there too, for those looking to see some gains on their booty👌🏼 don't forget to hit subscribe! #twins #fitness #fitfam #bikinibody #instafit #myprotein #fitspiration #inspiration #girlswithmuscle #gym #girlswholift #goals #gymbunny #focus #motivation #femalefitness #girlpower

comment 27 star 747 21 minutes ago

We've teamed up with @ironmanmagazine to bring you a #giveaway! win this awesome swag bag full of the newest @dymatize products! to enter: 1) follow @dymatize and @ironmanmagazine 2) tag 2 friends in a comment below. only one tag per comment. one lucky winner will be announced in 3 days and contacted through dm. us participants only. good luck! - #dymatize #ironmanmagazine #giveaways

comment 1,336 star 1,914 18 hours ago

#gutenmorgenwelt #gutenmorgendeutschland ☀ ☀☀☀ scheint wieder so schön .... gestern beim spazieren gehen in #konstanz wieder entdeckt - ich weiß leider nicht wie der brunnen heißt aber ich dachte mir ein ideales #vorhernachher bild da für dame aussieht wie ich früher 😂 schönen feiertag ihr lieben 💗 #vorhernachhertransformation #picofme #picofday #itsme #transformingme #transformation #abgenommen #abnehmen2017 #abnehmtagebuch #abnehmmotivation #fitnessclub #fitness #fitmom #sport #fitfamilylife #fitfam

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@anacheri 🍑👌

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✖️good morning ☀️✖️ hello la #fitfam comment ça vaaaa?? je vous présente le petit dèj de pas le temps! "oulala mais elle remplace des vraies protéines par des protéines en poudre 😱" ca m'arrive tres très rarement que quant vraiment c'est la course de l'extrême, c'est le feu 🔥 pas de boulot aujourd'hui mais un planning bien rempli: un déménagement ce matin une séance de ouf malade cet après midi et tout les tracas de la vie .. chuis pas couchée !! 😂👍🏻 allez profiter du soleil ☀️ à plus t**d les petits lapins 🐰😘 #moodoftheday #breakfast #breakfasttime #goodmorning #morning #protein #eatclean #diet #diabeast #fit #fitfrenchies #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessfood #healthylife #staystrong #stayhealthy #stayfit #bestrong #hapiness #bodybuilding #muscle #musculation #motivation #teamshape #followme

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🚫 never skip leg day 🚫 it seems like it's leg day for our members 🤣 training hard to get the nice booty! 🍑 #anytimefitness #anytimefitnessaustralia #team2770 #anytimefitnessemerton #fit #gym #teamemerton #b***y #a*s #squat #legday #muscles #trainig #gym #gymlife #fitlife #fitness #fitnesslifestyle #fitfam #stayfit

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Baby-bizeps​ oder einfach nur speckig? 💪😂😂😂😅🙈 ich mag mich aktuell ganz gut leiden. ich finde, dass mein po auch langsam kommt.🤗 ehrliche meinungen bitte. einfach nur schlank oder optisch fit? 🤔 ich trainiere ja ausschließlich zu hause. 🏋 #fit #fitbit #fitmom #fitgirl #fitness #gym #training #workout #kettlebell #bootyworkout #bodybuilding #babygains #bizeps #gainz #selfie #selfietime #me #weightloss #life #love #diet #abnehmen #fitfam #healthy #black

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Treating myself to a #breakfast full of my favourite things😍 #eggs buttery mushroom with kale, and butter beans in pesto (homemade) 🍽 happy thursday ❤️ #delicious #nutrition #lovefood #nutritionblogger #blog #blogger #fitfam

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Så er morgen løbeturen klaret! 🏃‍♀️ nu et bad og et godt solidt morgenmåltid inden turen går til horsens og rammstein! har glædet mig som et lille barn til sen koncert and tonight' the night!! #morningrun #morgentræning #søerne #løbetur #træning #klartilrammstein #sense #sensekost #senseslankmedfornuft #fitfamdk #fitfam #sund #sundlivsstil #healthy #livsstilsændring #vægttab #vægttabsforløb #vægttab2017 #vægtenskalned #vægttabsrejse #følgmitvægttab

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12:50am... arm day (night)... . . . . . . . . . . . . . . . . . . . . . . . . . . .

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But i am not a body builder or top athlete. why should i drink protein? most women do not consume enough protein. the reasons for adding more protein to your diet plan are numerous. of the 20 amino acids that make up protein, nine are essential, meaning that your body can't manufacture these aminos on its own. the only way they can be consumed is through food. other benefits include: 🔹protein helps stabilize your blood sugar. this means you will have more consistant energy, less cravings and less appetite. 🔹protein helps you burn calories. 25-30% of protein calories are used to digest the protein. 🔹protein helps you build lean muscle, therefore boosting your metabolism. 🔹whey protein contains glutathione, a tripeptide that helps strengthen immune function. #lifestylechangenotadiet #dietingsucks #gymnz #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #healthyliving #healthylifestyle #lovelife #firstloveyourself #bodypositive #ashybines #bbg #crossfit #running #active #cleaneating #paleo #l4l #healthtip

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Just saying!! 😎 thought i'd share again!! did you know? coffee is the second traded commodity behind oil! and the second most drank beverage behind water!!? i would like a piece of that!! would you? now add that it helps you lose weight? 😎#slimroastinmycup #prevailbreakthrough #healthynevertastedsogood #prevailmax #12in24 #wearevalentus #chaninglives #flex #gainz #muscleinsider #fitness #fitspo #train #gym #workout #instagood #instafit #train #motivation #success #fit #grow #focus #mlm #leader #mlm #girlboss 👊 #teamprevail #fitfam #joinmeatthetop #tastethehealthylife 😘

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Never coming home 🌲🌊🌾🌻 - i feel incredibly grateful that my job allows me to travel; i get the chance to drive around and stay in some beautiful parts of australia. we truly live in the greatest country 🙌 . . . . #southcoast #australia #nsw #happiness #grateful #whataview #blessed #bikinicompetitor #transformation #lifestyle #adventure #explore #fit #fitness #fitspo #fitstagram #fitspiration #fitlife #fitfam #fitchick #fitgirl #fitnessmotivation #fitnessaddict #fitnessjourney #instafit #instafitness

comment 0 star 1 just now