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Instagram Public Photos with #fitfam

Tag your workout partner 👭 i love this man so much for putting up with my weirdness and letting me smell his socks (lmao) 😂💑 not only is this partner/home-workout a real killer ( ended up as one sweaty mess as usual) it's also something i do for my inner health. being around people you love, laughing, using your body and mind - endorphins thru the roof! 🙌 also, i'm so freaking sore in my quads after this 😂 probably because the time under tension in the last showed exercise. holding my leg while my partner does a triceps push killed me! 😍🙏 . . . credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

comment 202 star 2,852 1 hour ago

One of the biggest worry every gym girl goes through at some point... cutting down body f*t & losing the booty. have i lost size whilst cutting : yes! do i care? : hellll no! i have spent litterally years and hours of my life trying to build a bigger booty. i'm now at a point where i don't honestly don't really mind about how big/smaller my bum is or looks. i hold most of my f*t around my legs and bum so of obviously i'm going to lose size when i cut down, you can't choose to lose body f*t from just one area ( unless you have surgery ). i'm super super happy with the shape of my body and i want to really see the definition of it now & maintain my shape. i'm actually so much healthier and happier in the right photo and my new goals for next year is to have an overall healthy appearance focusing on every body part rather than building just one area. looking healthy & being healthy are two very different things. 💚

comment 100 star 6,048 52 minutes ago

Unfortunately, staying like this won't allow for me to grow.

comment 25 star 2,995 20 minutes ago

Sitting here trying to think of some inspirational quote to go along with this photo. 🚫screw it! i’ll tell it to ya straight. if you put c**p into your body, you’re going to feel like crap. if you stop moving your body, you’re going to lose the ability to move. if you refuse to put your health first and make time for fitness and cleaner eating, you will find yourself tired, depressed, constantly getting sick, overweight, or worse, diseased. it’s sad and bold for me to say, but it’s true. at 21, i was tired daily. i had no kids yet and didn’t even know the meaning of what tired was, but i was fueling my body with the wrong things (junk food, fast food, beer, soda, and cigarettes) so i was digging my grave a little deeper and deeper each day. my depression got worse and so did my skin, my hair, and body. i was feeling like a 50 year old stuck in a 21 year old’s body. i woke up one day and told myself that something had to give and fast. you may be stuck in a rut feeling sorry for yourself-cut that s**t out. pick yourself up and treat yourself like you’re worth more. because you are. stop eating the foods that make you feel terrible. start getting off of the couch and take that first step to making fitness a routine. you don’t regret it. nobody every regretted a workout or clean meal. but it all starts with you. you’re the only person holding yourself back. don’t blame your husband, your kids, or friends. rise above! you might have a long journey ahead of you. but i tell you what.. it’s gonna be a hella lot longer if you never get started! i developed my workout and diet plans for you. to help ease you into a bee and healthy lifestyle easily without shocking your body. if you would like to join my army of ladies, grab your strong body guide workout or meal plan-link in bio. prenatal program also available!‼️

comment 59 star 2,055 3 hours ago

Seated dumbbell curls 4 sets 10/10/8/6 increasing in weight. these sets happened to be at the end so the weight was a little little but got a really nice pump. ----------------------------------------------------- @5percentnutrition k**l it @flexcomics code: cptchris #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#5percentnutrition

comment 0 star 841 7 minutes ago

Eating clean is made beyond easy with @cleancutmeals 🤤👏🏽 i get asked so many times a day about how i’ve toned up and the answer has and will always remain the same. diet & exercise. no point in doing one if your not doing the other, they go hand in hand. 👌🏽it’s so nice to see messages from you guys saying that your starting or you’re on your third weekly meal plan with @cleancutmeals 👏🏽 i love to hear what you think and give you my thoughts (not that those would be any good as i’m away with the fairies half the time 🤷🏽‍♀️) for anyone who hasn’t tested them out and wanna give them a go, i couldn’t recommend them enough, especially now with the new packaging! 💯 perfect if your working in an office/college! 🤓 use my discount code ‘shauna10’ when ordering for 10% off and to make it even better 5% of that will be donated to amazing charities up until christmas! 🎄 #cleancutmeals #cleancut #fitness #fitnessjourney #fitfam #mealprep #mealplan #healthyeating #eatclean #trainmean #cute

comment 6 star 1,048 59 minutes ago

Hi guuuuys 🐺 . j’ai toujours rêvé d’avoir un beau dos dessiné pas vous ? j’en suis encore l**n mais je continue à me battre chaque jour pour en avoir un 💪🏼 comme on dit prépare aujourd’hui ce que tu veux demain 😏 avons nous le temps de perdre du temps et de remettre à demain chacune des causes qui nous paraît un peu trop difficile à surmonter aujourd’hui? sachez qu’elle ne le sera pas moins aujourd’hui ou demain c’est seulement votre état de procastineur pro qui vous le dit à l’oreille aha 🙈 . #jelefay parce que personne le fera à ma place 💪🏼 . ➖➖➖➖➖➖➖➖➖ youtube : manon lafit @fourseasonswatch : -10% « manon10 » myprotein : -20% « jelefay » ➖➖➖➖➖➖➖➖➖ . #teamshape #fitgirl #fitness #musculation #fitfam #womensbest #jelefay 👑

comment 31 star 1,358 1 hour ago

Sour🥛- it's been a one hell of a off season/year so far with only one month left in 2017. @santy_medrano teaching me the side chest pose last night. yes at heart i'm a mens physique competitor but who said i can't throw a little classic in there😉. watching @arash_rahbar over and over trying to prefect every move jajajajaja.-- @betancourtnutrition @classicphysique_ @classicphysiquenews @classicphysiquepic @mensphysique.online @mensphysiquepic @mensphysiquenews @flex_magazine

comment 7 star 535 1 hour ago

Positiv überrascht und zufrieden. nach 3 jahr wieder eine zu führen, mhhh ok klar, dabei handelt es sich ja nur um ein mini cut. das interessante dabei war, wie meine kraftwerte gestiegen sind. schwerer/ definierte dazu. jeder ist sich natürlich bewusst dass, das training (intensität) parallel gleich bleibt wie im aufbau, und nicht vergessen das ego bleibt natürlich zuhause🙈😂. und das ist das ergebnis. #erfolg#zielsetzen#ziele#oldschoolgymadliswil#minicut#power#fitfam#intensità#bodybuilding#naturalbodybuilding#probrowear#mylife#strenght#jung#gainz#erfreut#einziegartig#dranbleiben#seriös#arnoldschwarzenegger#snbf#nextlevel#nextyear#probroclassic?#snbf?#

comment 0 star 0 just now

💥homemade pitaya bowl💥 pitaya banana strawberry vanilla protein pomegranate coconut • • • • #fatgirltofitgirl #fatgirlfitness #fitgirl #fitfam #fitness #cardioday #glutes #trainthatbooty #cleaneats #cleaneating #healthyliving #workyourbody #healthyeats #letthegainsbegin

comment 0 star 0 just now

Conselho flagra falsos profissionais atuando em treinamentos funcionais três pessoas foram notificados por exercício ilegal da profissão de educação física. três pessoas foram flagradas, nesta quinta-feira (16/11/2017), durante uma ação de rotina da equipe de fiscalização do conselho regional de educação física, da 19ª região de alagoas, atuando como falsos profissionais de educação física com atividades de circuito aeróbico, o treinamento funcional. em um dos espaços, na orla de pajuçara, dois estudantes de fisioterapia atuavam orientando treinamentos de exercício físico para três pessoas, inclusive uma criança. em um outro espaço na praia de ponta verde, um estudante de educação física orientava várias pessoas. todos os três foram notificados por exercício ilegal da profissão de educação física onde será realizada denúncia junto à polícia civil para apuração do caso. além da denúncia à polícia civil, o cref19/al alertará ao ministério público estadual devido ao risco que as pessoas estão suscetíveis por não estarem sendo orientadas por profissionais habilitados ao exercício da função. com relação aos estudantes de fisioterapia, o cref19/al além de realizar a denúncia de exercício ilegal da profissão de educação física, encaminhará ofício ao conselho regional de fisioterapia e terapia ocupacional (crefito), alertando sobre o fato. o cref19/al alerta à população que exija de seu instrutor/treinador a apresentação da cédula de identidade profissional do cref como forma de comprovar que aquela pessoa é de fato um profissional de educação física. #fitness #gym #healthy #fit #workout #fitfam #health #fitspo #instafit #cardio #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #healthylifestyle #healthychoices #nopainnogain #energy #cref #educaçãofísica #personaltrainer #functionaltraining #treinamentofuncional #run #running #corrida #runner #runners

comment 0 star 1 just now

Sometimes i need to be shown manners at the dinner table 😂😍 #littlemiss#goals#mygirl#family#manners#love#myworld#irishfitfam#fitfam#food#days#hungry#babygirl#😍

comment 0 star 0 just now
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One year ago! this transformation still amazes me. this is the first time i’ve been able to get to this size just on my own will. no show prep or stage as an end goal. just trying to reach a happy balance of health. need any advice on how to get started on your own journey?! please don’t hesitate to reach out!! #flexfriday #health #wedothework #fitmarkbags #ketones #nextlevelshit #runnergirl #eatclean #fitmodel #ketogeniclife #runner #keto #tattooed #onlinecoach #igfitness #fitfam #fit #fitgirl #1stphorm #inkednfit #nextlevelshit #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise #legionnaire #phormbuilt

comment 0 star 0 just now

Marinated sirloin steak from my amazing local butchers @longmansfamilybutcher meat always tastes better from the butchers😍 with pepper corn sauce (3 syns) @spicentice seasoned chips & broccoli 🍽 so filling & tasted amazing even if i do say so myself 😏 #targetmember #slimingworldfamily #slimmingworlduk #sw #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #slimmingworldweightloss #slimmingworldfriends #weightloss #diet #healthy #foodblog #fooddiary #healthyfood #fitfam #healthyinsta #fitnesslife #swinsta #swmafia #steak #steakdinner #foodie #foodlover

comment 0 star 3 just now

E que tal uns bolinhos de atum com ervilhas, ovo e mozzarela? hoje recuperámos esta sugestão da @star.healthylifestyle. obrigado pela partilha! #repost #fitfam #foodporn #apetece #vitacress #vitacressportugal #comerbem

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Featuring @diivictor

comment 1 star 1 just now

#badass#luxury#entrepreneur#lifestyle#stronger#fitfam#boxing#food#eat#foodporn#foodgram#foodgasm#eatclean#ufc#boss#fitness#fitnessgirl#body#bodybuilding#gentlemen #musculation#muscu#powerlifting#fitfrenchies#fitnessmotivation#luxuryrealestate#ufc#mma#weapon#guns#weapons

comment 0 star 1 just now
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On fridays we flex 💪. another session done and more progressions made 😬 (see stories for main sets 👍). can really feel my strength coming back now but still keeping form nice and tight 👊. no more moving weight from a ➡️ b for me 👌. off season of to a cracking start 😈. #workout #instagood #instafollow #letsdothis #onamission #fitfam #gym #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #instasize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy

comment 0 star 0 just now

I've decided to stop lifting heavy and start doing crossfit..... what do you guys think? #crossfit #powerlifter #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #monster #monsta #motivation #swole #swolfie #swolemate #fit #fitness #fitfam #bikini #physique #shredded #gym #workout photo cred to @theswolenerd 💪🏻

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comment 0 star 4 just now

L u n c h 🥗🍴 une bonne petite part de tarte, bon petit plat fait par ma maman ça manque quand même 😋 mes repas ont beaucoup moins de gueule et moins de saveurs 😩 et encore au boulot je mange dans mes boites en plastiques et froid 🙄 bonne fin de journée la #fitfam c’est le week-end ✌🏼 #cardio #brunch #lunch #diet #healthy #food #fit #fitnessmotivation #fitnessaddict #fitness #fitfood #fitnessfood #fitgirl #instafit #instafood #motivation #seche #sport #strong #squats #topbodychallenge #run #running #musculation #gym #gymlife

comment 0 star 4 just now